Healthy and Aware

I help women GROW through pain, TRUST and NOURISH themselves, and CREATE powerful, loving relationships.

[12/25/17]   Do you unwrap gifts on Christmas Eve or Christmas Day?

[12/24/17]   Hugs or Kisses?


The Death Crawl scene from Facing the Giants

What is a coach?

I am often asked this question and my answer is simple:


You have habits, patterns, and behaviors that have you where you are right now.

You might be happy with much of your life, but maybe there is one area that just isn't where you want it to be:


A coach will zero in with you in that area and create a plan to help you create EXACTLY what you want!

A Coach:

~Keeps you going when you think you can't go anymore
~Supports you and challenges you to grow beyond your limits
~Demands that you give it your best
~Not let you quit before you have given your best
~Keeps driving you to reach your goals
~Keeps you moving towards your desires and goals

I am here to challenge your beliefs, your patterns, your limiting thoughts, and your enslaving habits.

You WILL be uncomfortable.

You WILL grow.

I am here to isolate with precision, the areas in life that you want to grow and the behaviors that limit you.

I will not accept excuses.
I will not let you give up.
I will not do it for you but I will support you while you do it for yourself.
I am not your mom, a cheerleader, or your best friend.

I am your COACH, you will hate me and you will love me AND you will be better when we're done than when we started!

The Death Crawl scene from Facing the Giants. An amazing inspiration and always worth another viewing!

[12/23/17]   Sweet Potatoes or Golden Potatoes?

[12/22/17]   3 meals a day or 6 meals a day?

[12/21/17]   Microwave oven, convection oven or oven over? 11/21/2017

[GUIDED] Tony Robbins - 10 minutes morning routine (ORIGINAL from

I added a video to a @YouTube playlist [GUIDED] Tony Robbins - 10 minutes morning routine (ORIGINAL from ¡SUBTÍTULOS EN ESPAÑOL! :) Download: The 10 minutes morning routine guided by Tony Robbins himself. He...


November 9, 2017

November 9, 2017: via @YouTube

Breathing exercise: Bee's Breath 08/23/2017

September is Spectacular!

My favorite Yoga studio and my favorite teacher!

[08/11/17]   Prescription meds or
Herbal supplements??

[08/07/17]   Morning beverage:

💧Lemon Water?

[08/05/17]   Which on is your coffee fave?

Almond milk or cow's milk??

[08/04/17]   Almond milk or Cow's milk??

[04/19/17]   Awareness is the tipping point of movement . . . . .


Revive Your Relationship

Comecei uma transmissão ao vivo em @YouTube:

Do you use food, television, video games or even the kids to avoid deep intimacy with your partner? Are you confused about your relationship and just waiting...



Revive Your Relationship Webinar starts in 34 minutes!


Key to happiness

Key to happiness: via @YouTube

This video is about Key to happiness


The Good Men Project

What do men say that amazing s*x feels like for them? Their answers will surprise you.


The Gottman Institute

Dr. Gottman's research shows that marriages are stronger when spouses accept each other's input and opinions.


My Philosophy

My Philosophy: via @YouTube

This video is about My Philosophy




Lifestyle Changes
Clean eating
Health Coaching
Relationship Coaching
Relationship Programs



14080 Nacogdoches Rd, # 319
San Antonio, TX
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