Healthy and Aware

I help women GROW through pain, TRUST and NOURISH themselves, and CREATE powerful, loving relationships.

[12/25/17]   Do you unwrap gifts on Christmas Eve or Christmas Day?

[12/24/17]   Hugs or Kisses?

12/23/2017

The Death Crawl scene from Facing the Giants

What is a coach?

I am often asked this question and my answer is simple:

COACHING IS CO-CREATION

You have habits, patterns, and behaviors that have you where you are right now.

You might be happy with much of your life, but maybe there is one area that just isn't where you want it to be:

Relationships
Health
Business
Financial

A coach will zero in with you in that area and create a plan to help you create EXACTLY what you want!

A Coach:

~Keeps you going when you think you can't go anymore
~Supports you and challenges you to grow beyond your limits
~Demands that you give it your best
~Not let you quit before you have given your best
~Keeps driving you to reach your goals
~Keeps you moving towards your desires and goals

I am here to challenge your beliefs, your patterns, your limiting thoughts, and your enslaving habits.

You WILL be uncomfortable.

You WILL grow.

I am here to isolate with precision, the areas in life that you want to grow and the behaviors that limit you.

I will not accept excuses.
I will not let you give up.
I will not do it for you but I will support you while you do it for yourself.
I am not your mom, a cheerleader, or your best friend.

I am your COACH, you will hate me and you will love me AND you will be better when we're done than when we started!

https://www.youtube.com/watch?v=-sUKoKQlEC4

The Death Crawl scene from Facing the Giants. An amazing inspiration and always worth another viewing! http://www.facingthegiants.com/buydvd/

[12/23/17]   Sweet Potatoes or Golden Potatoes?

[12/22/17]   3 meals a day or 6 meals a day?

[12/21/17]   Microwave oven, convection oven or oven over?

youtube.com 11/21/2017

[GUIDED] Tony Robbins - 10 minutes morning routine (ORIGINAL from www.tonyrobbins.com)

I added a video to a @YouTube playlist https://t.co/C7mg2ZU12I [GUIDED] Tony Robbins - 10 minutes morning routine (ORIGINAL from

youtube.com ¡SUBTÍTULOS EN ESPAÑOL! :) Download: http://traudio.s3.amazonaws.com/PRIMING_wMUSIC_MP3.mp3 The 10 minutes morning routine guided by Tony Robbins himself. He...

11/09/2017

November 9, 2017

November 9, 2017: https://t.co/KkouRCECAn via @YouTube

Breathing exercise: Bee's Breath

myemail.constantcontact.com 08/23/2017

September is Spectacular!

My favorite Yoga studio and my favorite teacher!

myemail.constantcontact.com

[08/11/17]   Prescription meds or
Herbal supplements??

[08/07/17]   Morning beverage:

☕️Coffee?
🍵Tea?
💧Lemon Water?

[08/05/17]   Which on is your coffee fave?

Almond milk or cow's milk??

[08/04/17]   Almond milk or Cow's milk??

[04/19/17]   Awareness is the tipping point of movement . . . . .

10/17/2016

Revive Your Relationship

Comecei uma transmissão ao vivo em @YouTube: https://t.co/Q9r8mEqXVU

Do you use food, television, video games or even the kids to avoid deep intimacy with your partner? Are you confused about your relationship and just waiting...

10/17/2016

reviveyourrealtionshipwebinar

Revive Your Relationship Webinar starts in 34 minutes!

https://healthyandaware.leadpages.co/reviveyourrealtionshipwebinar/

healthyandaware.leadpages.co

10/13/2016

Key to happiness

Key to happiness: https://t.co/2EyiSdbqWx via @YouTube

This video is about Key to happiness

10/07/2016

The Good Men Project

What do men say that amazing s*x feels like for them? Their answers will surprise you.

10/03/2016

The Gottman Institute

Dr. Gottman's research shows that marriages are stronger when spouses accept each other's input and opinions.

09/26/2016

My Philosophy

My Philosophy: https://t.co/m5EUeJSS1Y via @YouTube

This video is about My Philosophy

Location

Category

Products

Lifestyle Changes
Detoxes
Clean eating
Health Coaching
Relationship Coaching
Relationship Programs

Telephone

Address


14080 Nacogdoches Rd, # 319
San Antonio, TX
78247
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