Oso CrossFit

CrossFit, Personal Training, Semi Private, Pre/Post Rehab, Injury Prevention, Prenatal/Postpartum Training, Stretching/Mobility/Recovery Oso CrossFit offers a distinct Strength and Conditioning program, pulling from multiple schools of training philosophies.

The purpose of our training is to provide the best coaching, safest, and most efficient results driven program around. As an owner we will constantly strive to offer the greatest coaching for our clients, forever expanding our knowledge base and expertise. Our focus is on you, and our goal is to exceed your expectations with a level of service like no other in the industry. We provide you with all the tools, resources, and guidance you need to be successful in your new active lifestyle. We will never be the biggest show in town, but I can guarantee you that we WILL be the best. The value we offer is exemplified in our coaching, community, and genuine care to go above and beyond for each client. You will see & feel our sincerity and passion through our interactions, instruction, and discussion. You will be lead the whole way and I promise you are in good hands. Fitness is a journey, Begin yours here.

Operating as usual

Find a reason to get started

Then keep going

Train Better

Move Better

Recover Better

Feel better

Look better

LIVE LIFE BETTER

#thebesthourofyourday #iamosostrong #osocrossfit #sweatlocalsatx #iamosofit #livelifebetter #osogrit #satxfitness

SATX!! Our team is growing!! We are looking for amazing outgoing people in our area to join our staff.

Interested?
DM us your interest and record a 1:00 video introducing yourself, explaining why you want to work at OCF, and why you would be a good fit for our team. Send resume, availability, and desired start date to [email protected].

Can’t wait to meet you!

#thebesthourofyourday #sweatlocalsatx #iamosostrong #iamosofit #osocrossfit #osogrit

We are ready when you are!

Our schedule is open

Come experience the best part of your day.

Contact us to reserve your spot!!

Train Better

Feel Better

Look better

LIVE LIFE BETTER

#iamosostrong #sweatlocalsatx #iamosofit #osogrit #sisu_fit #bestpartofyourday #livelifebetter

Take a moment to express your gratitude for each other. Family, Friends, and Strangers. We are all we really have have. Take nothing for granted.

A little Kindness goes a long way!!

Cheers to BEING BETTER HUMANS

LIVE LIFE BETTER

#besthourofyourday #iamosostrong #iamosofit #osocrossfit #sweatlocalsatx #dailymindset #livelifebetter

The magic is in a group environment.....

We all know that you can workout anywhere, anytime.

But nothing beats working out at your box with your coaches guidance & community support.

The energy is infectious

Camaraderie is unavoidable

Expand your network, and Meet some pretty kick ass people.

Workouts in our environment HIT different.

It’s the best hour of your day!!

Train Better

Feel Better

Look Better

LIVE LIFE BETTER.

#sweatlocalsatx #iamosostrong #osocrossfit #iamosofit #osogrit #sisufitsatx

Interested in What we do? The workouts? The energy? The community? The culture?

Come sweat with us and experience for yourself what we do to provide the best hour of your day.

Train Better

Feel Better

Look Better

LIVE LIFE BETTER!!

Contact us to reserve your spot

#sweatlocalsatx #besthourofyourday #iamosostrong #iamosofit #osocrossfit

Just a bunch of GOOD people, having a GOOD time, getting Oso Fit AF!! 💪🏽🐻

Train Better.

Feel Better.

Look Better.

Live life better!!

#thebesthourofyourday #sweatlocalsatx #iamosofit #osocrossfit #iamosostrong #livelifebetter

More fitness is coming..........

LIVE LIFE BETTER

#sweatlocalsatx #iamosostrong #iamosofit #osogrit #sisu_fit #besthourofyourday #livelifebetter

Miss the energy of working out with others?

Do you Need structure, accountability and guidance?

What are you waiting for?

Train Better

Feel Better

Look Better

LIVE LIFE BETTER!!

Contact us to get started!!

#thebesthourofyourday #livelifebetter #sweatlocalsatx #iamosostrong #osocrossfit #iamosofit #osogrit

SATX!! Our team is growing!! We are looking for amazing outgoing people in our area to join our staff.

Interested?
DM us your interest and record a 1:00 video introducing yourself, explaining why you want to work at OCF, and why you would be a good fit for our team. Send resume, availability, and desired start date to [email protected].

Can’t wait to meet you!

#thebesthourofyourday #sweatlocalsatx #iamosostrong #iamosofit #osocrossfit #osogrit

“Keep Moving Forward “

#mlk #mlkday

Let’s Be Better Humans

Be Kind

CHOOSE TO LIVE LIFE BETTER

💯🐻

We getting better today!!

One workout at a time.

One meal at a time

One good decision at a time.

Choose to LIVE LIFE BETTER

#thebesthourofyourday #iamosostrong #iamosofit #osocrossfit #sweatlocalsatx #livelifebetter

Interested in checking out Oso CrossFit?

We want the opportunity to serve you.

Contact us to reserve your spot for any class time on Thursday and see for yourself why we are the go to health and fitness provider in #satx

Train better

Look Better

Feel Better

LIVE LIFE BETTER

#thebesthourofyourday #iamosostrong #iamosofit #osocrossfit #sweatlocalsatx #livelifebetter

“To realize that the great Michaelangelo simply worked his ass off.

Greatness is not by chance. It is by choice. Let’s get to work.”

#thebesthourofyourday #sweatlocalsatx #comptrainclass #dailymindset #iamosostrong #iamosofit #osocrossfit #osogrit

Take that first step

Take action

The time will never be “Just Right”

Trust the process

Have fun

Be Consistent

This applies to everything in life

LIVE LIFE BETTER!!

#thebesthourofyourday #sweatlocalsatx #iamosofit #iamosostrong #osocrossfit #livelifebetter #osogrit

Are you ready to get Oso Fit AF?

To finally make progress?

To actually stick to a program?

To have a team of coaches that are invested in providing solutions to whatever challenges you?

All you gotta do is show up

4-5x/week CONSISTENTLY

It’s easy to make that happen when you enjoy what you do and who you do it with.

It’s time to TRAIN BETTER.

It’s time to LIVE LIFE BETTER!!

#thebesthourofyourday #iamosofit #iamosostrong #osocrossfit #sweatlocalsatx #livelifebetter

LIVE FIT

LIVE LIFE BETTER •

#sweatlocalsatx #iamosostrong #iamosofit #thebesthourofyourday #osocrossfit #osogrit

You got time to “GRIND” ?

Join us @ 10:30am today!!

As part of our “Oso Grit Series” our pilot program for expansion has been a huge hit!!

Come sweat with us!!

LIVE LIFE BETTER

#osogrit #thebesthourofyourday #iamosostrong #iamosofit #osocrossfit #sweatlocalsatx #livelifebetter

We are ready for you!! Come get your DAILY DOSE OF FITNESS the Oso Way!!

Contact us to reserve your spot!! No previous CrossFit experience needed. Just willing to sweat with awesome people and have a kick ass time.

We are excited to meet you!!

#thebesthourofyourday #iamosofit #iamosostrong #osocrossfit #osogrit #sweatlocalsatx #goodvibesonly

Just a bunch of GOOD people, having a GOOD time, getting Oso Fit AF!! 💪🏽🐻

Live life better!!

#thebesthourofyourday #sweatlocalsatx #iamosofit #osocrossfit #iamosostrong #livelifebetter

Success is never accomplished alone. The people around us help make it happen.

That’s why who you surround yourself with is so important.

Surround yourself with go getters. Those that inspire you. Those that lift you up, expect more of you, and push you to be your very best.

LIVE LIFE BETTER

#sweatlocalsatx #iamosofit #iamosostrong #osocrossfit #thebesthourofyourday #osocrossfit #osogrit

Interested in Oso CrossFit?

Contact us to sign up for any class time on Thursday. No previous CrossFit experience needed.

LIVE LIFE BETTER

#sweatlocalsatx #iamosostrong #osocrossfit #iamosofit #livelifebetter #osogrit

It’s HUMPDAY!! 🐪 Let’s work

Stimulus
- Conditioning Category: Sprint
- Very light and manageable weight today - with each round unbroken.
- Aiming to complete rounds by the 4:00 mark, allowing *at least* 1:00 of rest before the next interval.
- Our score will be the slowest of our 4 rounds.

Strategy
BIG TAKEWAYS
- Steady on the snatches. Good breaths here.
- Push the pace on the Shuttle Runs
- Smooth, fast, and fair air squats. Be sure to get the hips below the knees in the bottom, and open up the hips fully at the top.

#thebesthourofyourday #livelifebetter #sweatlocalsatx #iamosostrong #iamosofit #osocrossfit

It starts with believing in yourself

Then get to work.

One day at a time

Choose to LIVE LIFE BETTER.

#thebesthourofyourday #sweatlocalsatx #iamosofit #iamosostrong #osocrossfit #livelifebetter

Look better.

Feel Better.

Move Better.

Eat better.

Sleep Better.

LIVE LIFE BETTER.

Let’s Work!!

Stimulus
- Conditioning Category: Threshold.
- Choose a weight that you can cycle through your most challenging movement unbroken.

Strategy
THE BIG TAKEAWAYS
- Let's focus on controlled reps and breathing in this workout. No need to sprint through reps or sets.

Have Fun!!

#thebesthourofyourday #sweatlocalsatx #iamosostrong #iamosofit #osocrossfit #livelifebetter

We get fit in here, to crush life out there.

Move Better

Train Better

Eat Better

Sleep Better

LIVE LIFE BETTER

#sweatlocalsatx #iamosostrong #iamosofit #osocrossfit #osogrit #sisufit

It’s Monday.......

Find a reason to get started

Then keep going

We can help

Choose to LIVE LIFE BETTER

#thebesthourofyourday #iamosostrong #iamosofit #osocrossfit #sweatlocalsatx #livelifebetter

TGIM!!
Let’s get to work!!

Stimulus
- Conditioning Category: Pacer
- Pacing both the movement at hand, never mind our overall metcon, is the aim today.

Strategy
THE BIG TAKEAWAYS
- On our first run, let's aim for a pace that is about 5-10 seconds slower than your mile time pace.
- Stay relaxed in the upper body on the double unders as much as possible with little to no breaks if we have the capacity.
- Let's gear up for the back end of the workout on the run so let's pace well here in order to have a strong finish.
- Only focus on the final run is to finish 1 second faster than the first run

#comptrainathome #livelifebetter #iamosofit #thebesthourofyourday #sweatlocalsatx #osocrossfit #iamosostrong

Progress is progress

There is no goal that is too big or out of reach.

As long as you perform DAILY tasks to get that goal within reach.

Consistency is key

Do less, More

LIVE LIFE BETTER

#positivevibesonly #sweatlocalsatx #thebesthourofyourday #osocrossfit #iamosofit #iamosostrong #livelifebetter

Monday is coming........

Another opportunity to get better

Another week to put in work

What will you do to get closer to your goals?

We can help.

Choose to LIVE LIFE BETTER

#thebesthourofyourday #sweatlocalsatx #iamosofit #iamosostrong #osocrossfit #osogrit

Stimulus
- Conditioning Category: Pacer.
- A strong but steady pace to hold throughout.
- Keep track of your splits and aim to stay consistent
Strategy:
BIG TAKEAWAYS
1. Pace the burpees to minimize the transition time between your last burpee and your deadlifts.

#livelifebetter #iamosostrong #osocrossfit #iamosofit #sweatlocalsatx #thebesthourofyourday #osogrit #justmove #justsweat

Sleep. Sweat. Eat. Repeat.

Workout with Intention

Keep it simple

Move the needle

LIVE LIFE BETTER!!

#thebesthourofyourday #sweatlocalsatx #iamosostrong #osocrossfit #livelifebetter #iamosofit #osogrit

Goal setting is important, but in order to achieve them you need a plan, build the right habits, and stay consistent until you reach them.

This is why we celebrate our Committed club. Nothing yields greater results than consistency. Everything else will fall into place.

With that being said, 2020 was a challenge in itself, so let’s give a huge shoutout to our committed club that made it happen for the month of December and those that led the community for the entire 2020 year. 👏🏽🥳

Keep up the great work!! Walking the walk and leading by example. We appreciate you all!!

Here’s to crushing 2021!!

#livelifebetter #iamosofit #iamosostrong #osocrossfit #sweatlocalsatx #osocommittef

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Location

Category

Telephone

Address


701 N. Alamo Street
San Antonio, TX
78215

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 21:00
Saturday 08:00 - 14:00
Sunday 08:00 - 12:00
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