Oso CrossFit

Find a reason to get started
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Then keep going
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Train Better
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Move Better
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Recover Better
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Feel better
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Look better
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LIVE LIFE BETTER
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#thebesthourofyourday #iamosostrong #osocrossfit #sweatlocalsatx #iamosofit #livelifebetter #osogrit #satxfitness

SATX!! Our team is growing!! We are looking for amazing outgoing people in our area to join our staff.
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Interested?
DM us your interest and record a 1:00 video introducing yourself, explaining why you want to work at OCF, and why you would be a good fit for our team. Send resume, availability, and desired start date to [email protected].
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Can’t wait to meet you!
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#thebesthourofyourday #sweatlocalsatx #iamosostrong #iamosofit #osocrossfit #osogrit

We are ready when you are!
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Our schedule is open
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Come experience the best part of your day.
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Contact us to reserve your spot!!
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Train Better
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Feel Better
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Look better
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LIVE LIFE BETTER
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#iamosostrong #sweatlocalsatx #iamosofit #osogrit #sisu_fit #bestpartofyourday #livelifebetter

Take a moment to express your gratitude for each other. Family, Friends, and Strangers. We are all we really have have. Take nothing for granted.
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A little Kindness goes a long way!!
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Cheers to BEING BETTER HUMANS
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LIVE LIFE BETTER
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#besthourofyourday #iamosostrong #iamosofit #osocrossfit #sweatlocalsatx #dailymindset #livelifebetter

The magic is in a group environment.....
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We all know that you can workout anywhere, anytime.
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But nothing beats working out at your box with your coaches guidance & community support.
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The energy is infectious
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Camaraderie is unavoidable
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Expand your network, and Meet some pretty kick ass people.
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Workouts in our environment HIT different.
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It’s the best hour of your day!!
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Train Better
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Feel Better
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Look Better
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LIVE LIFE BETTER.
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#sweatlocalsatx #iamosostrong #osocrossfit #iamosofit #osogrit #sisufitsatx

Interested in What we do? The workouts? The energy? The community? The culture?
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Come sweat with us and experience for yourself what we do to provide the best hour of your day.
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Train Better
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Feel Better
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Look Better
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LIVE LIFE BETTER!!
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Contact us to reserve your spot
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#sweatlocalsatx #besthourofyourday #iamosostrong #iamosofit #osocrossfit

Just a bunch of GOOD people, having a GOOD time, getting Oso Fit AF!! 💪🏽🐻
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Train Better.
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Feel Better.
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Look Better.
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Live life better!!
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#thebesthourofyourday #sweatlocalsatx #iamosofit #osocrossfit #iamosostrong #livelifebetter

More fitness is coming..........
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LIVE LIFE BETTER
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#sweatlocalsatx #iamosostrong #iamosofit #osogrit #sisu_fit #besthourofyourday #livelifebetter

Miss the energy of working out with others?
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Do you Need structure, accountability and guidance?
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What are you waiting for?
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Train Better
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Feel Better
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Look Better
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LIVE LIFE BETTER!!
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Contact us to get started!!
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#thebesthourofyourday #livelifebetter #sweatlocalsatx #iamosostrong #osocrossfit #iamosofit #osogrit

SATX!! Our team is growing!! We are looking for amazing outgoing people in our area to join our staff.
•
Interested?
DM us your interest and record a 1:00 video introducing yourself, explaining why you want to work at OCF, and why you would be a good fit for our team. Send resume, availability, and desired start date to [email protected].
•
Can’t wait to meet you!
•
#thebesthourofyourday #sweatlocalsatx #iamosostrong #iamosofit #osocrossfit #osogrit

“Keep Moving Forward “
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#mlk #mlkday

Let’s Be Better Humans
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Be Kind
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CHOOSE TO LIVE LIFE BETTER
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💯🐻

We getting better today!!
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One workout at a time.
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One meal at a time
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One good decision at a time.
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Choose to LIVE LIFE BETTER
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#thebesthourofyourday #iamosostrong #iamosofit #osocrossfit #sweatlocalsatx #livelifebetter

Interested in checking out Oso CrossFit?
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We want the opportunity to serve you.
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Contact us to reserve your spot for any class time on Thursday and see for yourself why we are the go to health and fitness provider in #satx
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Train better
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Look Better
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Feel Better
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LIVE LIFE BETTER
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#thebesthourofyourday #iamosostrong #iamosofit #osocrossfit #sweatlocalsatx #livelifebetter

“To realize that the great Michaelangelo simply worked his ass off.
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Greatness is not by chance. It is by choice. Let’s get to work.”
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#thebesthourofyourday #sweatlocalsatx #comptrainclass #dailymindset #iamosostrong #iamosofit #osocrossfit #osogrit

Take that first step
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Take action
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The time will never be “Just Right”
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Trust the process
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Have fun
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Be Consistent
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This applies to everything in life
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LIVE LIFE BETTER!!
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#thebesthourofyourday #sweatlocalsatx #iamosofit #iamosostrong #osocrossfit #livelifebetter #osogrit

Are you ready to get Oso Fit AF?
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To finally make progress?
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To actually stick to a program?
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To have a team of coaches that are invested in providing solutions to whatever challenges you?
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All you gotta do is show up
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4-5x/week CONSISTENTLY
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It’s easy to make that happen when you enjoy what you do and who you do it with.
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It’s time to TRAIN BETTER.
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It’s time to LIVE LIFE BETTER!!
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#thebesthourofyourday #iamosofit #iamosostrong #osocrossfit #sweatlocalsatx #livelifebetter

LIVE FIT
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LIVE LIFE BETTER •
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#sweatlocalsatx #iamosostrong #iamosofit #thebesthourofyourday #osocrossfit #osogrit

You got time to “GRIND” ?
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Join us @ 10:30am today!!
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As part of our “Oso Grit Series” our pilot program for expansion has been a huge hit!!
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Come sweat with us!!
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LIVE LIFE BETTER
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#osogrit #thebesthourofyourday #iamosostrong #iamosofit #osocrossfit #sweatlocalsatx #livelifebetter

We are ready for you!! Come get your DAILY DOSE OF FITNESS the Oso Way!!
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Contact us to reserve your spot!! No previous CrossFit experience needed. Just willing to sweat with awesome people and have a kick ass time.
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We are excited to meet you!!
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#thebesthourofyourday #iamosofit #iamosostrong #osocrossfit #osogrit #sweatlocalsatx #goodvibesonly

Just a bunch of GOOD people, having a GOOD time, getting Oso Fit AF!! 💪🏽🐻
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Live life better!!
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#thebesthourofyourday #sweatlocalsatx #iamosofit #osocrossfit #iamosostrong #livelifebetter

Success is never accomplished alone. The people around us help make it happen.
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That’s why who you surround yourself with is so important.
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Surround yourself with go getters. Those that inspire you. Those that lift you up, expect more of you, and push you to be your very best.
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LIVE LIFE BETTER
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#sweatlocalsatx #iamosofit #iamosostrong #osocrossfit #thebesthourofyourday #osocrossfit #osogrit

Interested in Oso CrossFit?
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Contact us to sign up for any class time on Thursday. No previous CrossFit experience needed.
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LIVE LIFE BETTER
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#sweatlocalsatx #iamosostrong #osocrossfit #iamosofit #livelifebetter #osogrit

It’s HUMPDAY!! 🐪 Let’s work
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Stimulus
- Conditioning Category: Sprint
- Very light and manageable weight today - with each round unbroken.
- Aiming to complete rounds by the 4:00 mark, allowing *at least* 1:00 of rest before the next interval.
- Our score will be the slowest of our 4 rounds.
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Strategy
BIG TAKEWAYS
- Steady on the snatches. Good breaths here.
- Push the pace on the Shuttle Runs
- Smooth, fast, and fair air squats. Be sure to get the hips below the knees in the bottom, and open up the hips fully at the top.
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#thebesthourofyourday #livelifebetter #sweatlocalsatx #iamosostrong #iamosofit #osocrossfit

It starts with believing in yourself
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Then get to work.
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One day at a time
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Choose to LIVE LIFE BETTER.
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#thebesthourofyourday #sweatlocalsatx #iamosofit #iamosostrong #osocrossfit #livelifebetter

Look better.
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Feel Better.
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Move Better.
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Eat better.
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Sleep Better.
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LIVE LIFE BETTER.

Let’s Work!!
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Stimulus
- Conditioning Category: Threshold.
- Choose a weight that you can cycle through your most challenging movement unbroken.
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Strategy
THE BIG TAKEAWAYS
- Let's focus on controlled reps and breathing in this workout. No need to sprint through reps or sets.
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Have Fun!!
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#thebesthourofyourday #sweatlocalsatx #iamosostrong #iamosofit #osocrossfit #livelifebetter

We get fit in here, to crush life out there.
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Move Better
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Train Better
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Eat Better
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Sleep Better
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LIVE LIFE BETTER
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#sweatlocalsatx #iamosostrong #iamosofit #osocrossfit #osogrit #sisufit

It’s Monday.......
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Find a reason to get started
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Then keep going
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We can help
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Choose to LIVE LIFE BETTER
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#thebesthourofyourday #iamosostrong #iamosofit #osocrossfit #sweatlocalsatx #livelifebetter

TGIM!!
Let’s get to work!!
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Stimulus
- Conditioning Category: Pacer
- Pacing both the movement at hand, never mind our overall metcon, is the aim today.
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Strategy
THE BIG TAKEAWAYS
- On our first run, let's aim for a pace that is about 5-10 seconds slower than your mile time pace.
- Stay relaxed in the upper body on the double unders as much as possible with little to no breaks if we have the capacity.
- Let's gear up for the back end of the workout on the run so let's pace well here in order to have a strong finish.
- Only focus on the final run is to finish 1 second faster than the first run
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#comptrainathome #livelifebetter #iamosofit #thebesthourofyourday #sweatlocalsatx #osocrossfit #iamosostrong

Progress is progress
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There is no goal that is too big or out of reach.
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As long as you perform DAILY tasks to get that goal within reach.
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Consistency is key
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Do less, More
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LIVE LIFE BETTER
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#positivevibesonly #sweatlocalsatx #thebesthourofyourday #osocrossfit #iamosofit #iamosostrong #livelifebetter

Monday is coming........
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Another opportunity to get better
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Another week to put in work
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What will you do to get closer to your goals?
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We can help.
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Choose to LIVE LIFE BETTER
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#thebesthourofyourday #sweatlocalsatx #iamosofit #iamosostrong #osocrossfit #osogrit

Stimulus
- Conditioning Category: Pacer.
- A strong but steady pace to hold throughout.
- Keep track of your splits and aim to stay consistent
Strategy:
BIG TAKEAWAYS
1. Pace the burpees to minimize the transition time between your last burpee and your deadlifts.
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#livelifebetter #iamosostrong #osocrossfit #iamosofit #sweatlocalsatx #thebesthourofyourday #osogrit #justmove #justsweat

Sleep. Sweat. Eat. Repeat.
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Workout with Intention
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Keep it simple
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Move the needle
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LIVE LIFE BETTER!!
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#thebesthourofyourday #sweatlocalsatx #iamosostrong #osocrossfit #livelifebetter #iamosofit #osogrit

Goal setting is important, but in order to achieve them you need a plan, build the right habits, and stay consistent until you reach them.
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This is why we celebrate our Committed club. Nothing yields greater results than consistency. Everything else will fall into place.
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With that being said, 2020 was a challenge in itself, so let’s give a huge shoutout to our committed club that made it happen for the month of December and those that led the community for the entire 2020 year. 👏🏽🥳
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Keep up the great work!! Walking the walk and leading by example. We appreciate you all!!
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Here’s to crushing 2021!!
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#livelifebetter #iamosofit #iamosostrong #osocrossfit #sweatlocalsatx #osocommittef