Oso CrossFit
Nearby schools & colleges
824 Broadway Street, Suite 101
824 Broadway St., Suite 101
404 N. Alamo
515 McCullough Ave
301 Avenue E
618 Live Oak
1100 Broadway St, Ste 310
1215 St Mary'S St
1215 N Saint Marys St
106 Auditorium Cir, Ste 115
106 Auditorium Cir
411 Bonham
1406 N St Marys
110 Lexington Ave
1403 N Saint Marys St
CrossFit, Personal Training, Semi Private, Pre/Post Rehab, Injury Prevention, Prenatal/Postpartum Training, Stretching/Mobility/Recovery Oso CrossFit offers a distinct Strength and Conditioning program, pulling from multiple schools of training philosophies.
The purpose of our training is to provide the best coaching, safest, and most efficient results driven program around. As an owner we will constantly strive to offer the greatest coaching for our clients, forever expanding our knowledge base and expertise. Our focus is on you, and our goal is to exceed your expectations with a level of service like no other in the industry. We provide you with all the tools, resources, and guidance you need to be successful in your new active lifestyle. We will never be the biggest show in town, but I can guarantee you that we WILL be the best. The value we offer is exemplified in our coaching, community, and genuine care to go above and beyond for each client. You will see & feel our sincerity and passion through our interactions, instruction, and discussion. You will be lead the whole way and I promise you are in good hands. Fitness is a journey, Begin yours here.
Operating as usual
06/09/2021
Grab a partner!! We have an awesome Team Pride WOD in store for y’all this weekend. If you don’t have one, don’t worry, we have plenty! If you have a weight vest, bring that too (optional) 😜
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Join us On Saturday, June 12th (8am, 9:15am) as we stand with our LGBTQIA2S+ athletes and support them through training together as an expression of a welcoming and United community.
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Our aim is to ensure they know we serve and support them equally and strive for an inclusive @oso_crossfit @oso_grit training environment
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***We will be taking donations for
http://www.fiesta-youth.org/
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🖍 credit: @chrisunscripted11
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💪🏽🐻❤️🧡💛💚💙💜🖤🤍🤎
#iamosoproud #osogrit
#osocrossfit #sweatlocalsatx #iamosofit #iamosostrong #pride #pridewod #strengthincommunity
Grab a partner!! We have an awesome Team Pride WOD in store for y’all this weekend. If you don’t have one, don’t worry, we have plenty! If you have a weight vest, bring that too (optional) 😜
•
Join us On Saturday, June 12th (8am, 9:15am) as we stand with our LGBTQIA2S+ athletes and support them through training together as an expression of a welcoming and United community.
•
Our aim is to ensure they know we serve and support them equally and strive for an inclusive @oso_crossfit @oso_grit training environment
•
***We will be taking donations for
http://www.fiesta-youth.org/
•
🖍 credit: @chrisunscripted11
•
💪🏽🐻❤️🧡💛💚💙💜🖤🤍🤎
#iamosoproud #osogrit
#osocrossfit #sweatlocalsatx #iamosofit #iamosostrong #pride #pridewod #strengthincommunity
06/08/2021
So you want to get fit………….
•
What are you waiting for?
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There has never been a better time to join @oso_crossfit & @oso_grit .
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You want a gym that can give you solutions. A gym with a Strong Culture, Tight Knit Community, and Coaches that give a sh*t.
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2 gyms, 1 Mission.
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Are you #osostrong ?
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📸 @dbmphotography_32 @mikeflowry @oso_hot_shots
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#iamosofit #sweatlocalsatx #osocrossfit #osogrit #strengthincommunity
So you want to get fit………….
•
What are you waiting for?
•
There has never been a better time to join @oso_crossfit & @oso_grit .
•
You want a gym that can give you solutions. A gym with a Strong Culture, Tight Knit Community, and Coaches that give a sh*t.
•
2 gyms, 1 Mission.
•
Are you #osostrong ?
•
📸 @dbmphotography_32 @mikeflowry @oso_hot_shots
•
#iamosofit #sweatlocalsatx #osocrossfit #osogrit #strengthincommunity
06/06/2021
Oso Showed up, threw down, and we had a ton of fun cheering on all our teams for power hour! Thank you to everyone that came out to support and all the good vibes sent on IG/FB. See y’all at the next one
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#osoproud #iamosostrong #iamosofit #osocrossfit #sweatlocalsatx
Oso Showed up, threw down, and we had a ton of fun cheering on all our teams for power hour! Thank you to everyone that came out to support and all the good vibes sent on IG/FB. See y’all at the next one
•
#osoproud #iamosostrong #iamosofit #osocrossfit #sweatlocalsatx
06/06/2021
3:30pm power hour Girls @crossfit_mettle . Y’all absolutely crushed it!! So proud of y’all! We had a blast cheering y’all on!!
3:30pm power hour Girls @crossfit_mettle . Y’all absolutely crushed it!! So proud of y’all! We had a blast cheering y’all on!!
06/06/2021
3:30pm power hour Girls @crossfit_mettle . Y’all absolutely crushed it!! We had a blast cheering y’all on!!
3:30pm power hour Girls @crossfit_mettle . Y’all absolutely crushed it!! We had a blast cheering y’all on!!
06/05/2021
Oso all over the city today!!
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Our Athletes @lizz.yolo @jessmontrose @bigej91 Crushing it @crossfitsanantonio for their Pride Wod! Thank you for having us!
06/05/2021
11:30am Power Hour Girls crushed it @fitnesslabcrossfit in NB!! So proud of y’all!!
06/05/2021
Awesome Job Ladies!! Way to crush #powerhour2021 !!
So proud of you all!’
Awesome Job Ladies!! Way to crush #powerhour2021 !!
So proud of you all!’
06/05/2021
Our @oso_crossfit Ladies will be representing us in full force tomorrow. Wishing you all the best and we will be there to cheer you all on!
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8am @crossfit_mettle : @ilma_val @vramirez1027 @hannasparksjoy & Sierra
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11am @fitnesslabcrossfit :
@18samanthalea @courtniejsmith @karina0319 @adriennemtovar
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3:30pm @crossfit_mettle :
@fitnessgeli @emmalina321 @ashleyfowler3 @julietteconte
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3:30pm @crossfit_mettle :
@racosta0207 @tommijewell5 @gab_cags @_lehlaaa
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#iamosostrong #iamosofit #osocrossfit #osogrit #sweatlocalsatx #powerhour2021
Our @oso_crossfit Ladies will be representing us in full force tomorrow. Wishing you all the best and we will be there to cheer you all on!
•
8am @crossfit_mettle : @ilma_val @vramirez1027 @hannasparksjoy & Sierra
•
11am @fitnesslabcrossfit :
@18samanthalea @courtniejsmith @karina0319 @adriennemtovar
•
3:30pm @crossfit_mettle :
@fitnessgeli @emmalina321 @ashleyfowler3 @julietteconte
•
3:30pm @crossfit_mettle :
@racosta0207 @tommijewell5 @gab_cags @_lehlaaa
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#iamosostrong #iamosofit #osocrossfit #osogrit #sweatlocalsatx #powerhour2021
06/04/2021
Oso!! Help us welcome @skyyy.martinez to our leadership Team.
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She’s been a phenomenal member, leads by example, chases excellence, all about service, and is every bit of HUMBLE, HUNGRY, & HAPPY that we look for.
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We are excited to have you with us! Let’s raise the tides!!
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#iamosostrong #iamosofit #teamoso #osocrossfit #osogrit
Oso!! Help us welcome @skyyy.martinez to our leadership Team.
•
She’s been a phenomenal member, leads by example, chases excellence, all about service, and is every bit of HUMBLE, HUNGRY, & HAPPY that we look for.
•
We are excited to have you with us! Let’s raise the tides!!
•
#iamosostrong #iamosofit #teamoso #osocrossfit #osogrit
06/01/2021
Memorial Day “MURPH” 2021 🇺🇸
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Getting together to honor and remember the men and women of the armed forces that have lost their lives in defense of our freedom.
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Thank you for coming out! You all absolutely crushed it! So proud of our community! We had a blast!
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📸 @dbmphotography_32 @mikeflowry @oso_hot_shots
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#sweatlocalsatx #iamosofit #iamosostrong #osocrossfit #osogrit #murphchallenge #murph2021
05/30/2021
MURPH IS COMING.....
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7AM, 8:45AM, 10:30AM
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#sweatlocalsatx #iamosostrong #iamosofit #osocrossfit #osogrit
05/29/2021
Join us today at 10:45AM.
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@drcaitlinvela_dpt with Forged Physical Therapy and Performance will be in house offering a complimentary shoulder workshop.
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This is an awesome opportunity to come learn and discuss shoulder health.
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See you all here!!
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#sweatlocalsatx #iamosostrong #iamosofit #osocrossfit #osogrit #shoulderhealth #physicaltherapy
Join us today at 10:45AM.
•
@drcaitlinvela_dpt with Forged Physical Therapy and Performance will be in house offering a complimentary shoulder workshop.
•
This is an awesome opportunity to come learn and discuss shoulder health.
•
See you all here!!
•
#sweatlocalsatx #iamosostrong #iamosofit #osocrossfit #osogrit #shoulderhealth #physicaltherapy
[05/28/21]
SATX!! We are expanding, and Our team is growing!! We are looking for amazing outgoing people in our area to join our Front desk/Coaching staff.
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Interested?
DM us your interest and record a 1:00 video introducing yourself, explaining why you want to work at OCF, and why you would be a good fit for our team. Send resume, availability, and desired start date to [email protected].
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Can’t wait to meet you!
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📸 @dbm_ososhots @dbmphotography_32
#thebesthourofyourday #sweatlocalsatx #iamosostrong #iamosofit #osocrossfit #osogrit
05/28/2021
Be Relentless in your Pursuit of Excellence!!
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Train Better
•
Move Better
•
Feel Better
•
Look Better
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LIVE LIFE BETTER
•
📸 @dbmphotography_32 @oso_hot_shots
•
#sweatlocalsatx #iamosostrong #iamosofit #osocrossfit #osogrit
Be Relentless in your Pursuit of Excellence!!
•
Train Better
•
Move Better
•
Feel Better
•
Look Better
•
LIVE LIFE BETTER
•
📸 @dbmphotography_32 @oso_hot_shots
•
#sweatlocalsatx #iamosostrong #iamosofit #osocrossfit #osogrit
05/26/2021
Memorial Day “MURPH” @oso_crossfit to honor Lt. Michael P. Murphy and all our soldiers that have made the ultimate sacrifice.
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5.31.21.
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7AM, 8:45AM, 10:15AM
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Come sweat with us.
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Full MURPH, 1/2 MURPH, 1/4 MURPH, partner MURPH, AMRAP MURPH, you name it MURPH.
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You get the idea. Our coaches and community are here to guide and support you through whatever variation is appropriate for you.
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Coming together makes the experience.
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#sweatlocalsatx #iamosofit #iamosostrong #murphchallenge #osocrossfit #osogrit
05/25/2021
Build Your Body.
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Take Care of Your Body
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Love Your Body
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📸 @dbmphotography_32 @oso_hot_shots
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#sweatlocalsatx #iamosofit #iamosostrong #osocrossfit
Build Your Body.
•
Take Care of Your Body
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Love Your Body
•
📸 @dbmphotography_32 @oso_hot_shots
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#sweatlocalsatx #iamosofit #iamosostrong #osocrossfit
05/24/2021
Fitness is more fun with friends.
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All you gotta do is...
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Show Up. Work Hard. Have Fun
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📸 @dbmphotography_32 @oso_hot_shots
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#sweatlocalsatx #iamosofit #iamosostrong #osocrossfit
Fitness is more fun with friends.
•
All you gotta do is...
•
Show Up. Work Hard. Have Fun
•
📸 @dbmphotography_32 @oso_hot_shots
•
#sweatlocalsatx #iamosofit #iamosostrong #osocrossfit
05/24/2021
Monday is Coming.........
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We are ready for you
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#sweatlocalsatx #iamosofit #iamosostrong #osocrossfit #osogrit
Monday is Coming.........
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We are ready for you
•
#sweatlocalsatx #iamosofit #iamosostrong #osocrossfit #osogrit
05/21/2021
🚨5 spots left🚨
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This Saturday @oso_crossfit at 10:45am with Coach Evan @pain_to_performance
This workshop is for you if:
·You consistently have pain after your workouts (this includes pain you have had forever)
·You constantly have to modify movements due to pain or movement restriction.
·You feel like getting older has made your knees, back, or shoulder hurt more from workouts.
·You have on again/off again pain through out the year, month, or week.
Cost is $20 for seminar + a free 1 on 1 assessment and consult with Coach Evan on a later date.
There are 15 spots available, but are already filling up.
Message @pain_to_performance here or contact @oso_crossfit to sign up.
#crossfit #workout #painrelief #backpainrelief #shoulderpain #kneepainrelief
🚨5 spots left🚨
•
This Saturday @oso_crossfit at 10:45am with Coach Evan @pain_to_performance
This workshop is for you if:
·You consistently have pain after your workouts (this includes pain you have had forever)
·You constantly have to modify movements due to pain or movement restriction.
·You feel like getting older has made your knees, back, or shoulder hurt more from workouts.
·You have on again/off again pain through out the year, month, or week.
Cost is $20 for seminar + a free 1 on 1 assessment and consult with Coach Evan on a later date.
There are 15 spots available, but are already filling up.
Message @pain_to_performance here or contact @oso_crossfit to sign up.
#crossfit #workout #painrelief #backpainrelief #shoulderpain #kneepainrelief
Work Hard. Play Hard.
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Prioritize your fitness. Invest in your health. But remember to get out of the gym and enjoy life.
•
Play Sports, Spend time with family & friends, go on adventures, Experience Life.
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#sweatlocalsatx #iamosofit #iamosostrong #osocrossfit
05/20/2021
Hang in there!!
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Keep Grinding
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Don’t wait till the weekend to enjoy life!
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#iamosostrong #iamosofit #osocrossfit #osogrit #sweatlocalsatx #satxstrong #satx #crossfit
Hang in there!!
•
Keep Grinding
•
Don’t wait till the weekend to enjoy life!
•
#iamosostrong #iamosofit #osocrossfit #osogrit #sweatlocalsatx #satxstrong #satx #crossfit
05/20/2021
MURPH IS COMING...........
•
5.31.21
•
#sweatlocalsatx #iamosofit #iamosostrong #osocrossfit #osogrit
MURPH IS COMING...........
•
5.31.21
•
#sweatlocalsatx #iamosofit #iamosostrong #osocrossfit #osogrit
Our Community Is what makes us Oso. If not for them, we wouldn’t be a gym.
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Attendance is a big deal for us. We celebrate this commitment of consistency. We know what it takes to sacrifice time, energy, effort, and resources to give us one hour of their day.
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Our goal is to make that one hour, the best hour of the day. To train, work hard, have fun, and get on with crushing life.
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With that being said, let’s give a huge shoutout to our April Committed Club!
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We are so proud of you all! Walk the Walk, Lead by example, and continue to project the strength, commitment, attitude, and personality of who we are.
•
Work Hard. Play Hard.
•
#iamosostrong #osocrossfit #iamosofit #sweatlocalsatx #satx #besthourofyourday
05/19/2021
This Saturday @oso_crossfit at 10:45am with Coach Evan @pain_to_performance
This workshop is for you if:
·You consistently have pain after your workouts (this includes pain you have had forever)
·You constantly have to modify movements due to pain or movement restriction.
·You feel like getting older has made your knees, back, or shoulder hurt more from workouts.
·You have on again/off again pain through out the year, month, or week.
Cost is $20 for seminar + a free 1 on 1 assessment and consult with Coach Evan on a later date.
There are 15 spots available, but are already filling up.
Message @pain_to_performance here or contact @oso_crossfit to sign up.
#crossfit #workout #painrelief #backpainrelief #shoulderpain #kneepainrelief
This Saturday @oso_crossfit at 10:45am with Coach Evan @pain_to_performance
This workshop is for you if:
·You consistently have pain after your workouts (this includes pain you have had forever)
·You constantly have to modify movements due to pain or movement restriction.
·You feel like getting older has made your knees, back, or shoulder hurt more from workouts.
·You have on again/off again pain through out the year, month, or week.
Cost is $20 for seminar + a free 1 on 1 assessment and consult with Coach Evan on a later date.
There are 15 spots available, but are already filling up.
Message @pain_to_performance here or contact @oso_crossfit to sign up.
#crossfit #workout #painrelief #backpainrelief #shoulderpain #kneepainrelief
05/17/2021
Good Vibes, Good People, Strong Culture
•
We love This Group of amazing human beings!
•
There is nothing quite like the comradery of a CrossFit Gym!
•
Train Better
•
Move Better
•
Feel Better
•
Look Better
•
LIVE LIFE BETTER
Good Vibes, Good People, Strong Culture
•
We love This Group of amazing human beings!
•
There is nothing quite like the comradery of a CrossFit Gym!
•
Train Better
•
Move Better
•
Feel Better
•
Look Better
•
LIVE LIFE BETTER
Pain and Movement Assessment workshop with Coach @pain_to_performance
•
Saturday, 5/22/21 @ 10:45am
•
$20/person. Contact us to reserve your spot.
•
Train Better
•
Move Better
•
Feel Better
•
Look Better
•
LIVE LIFE BETTER
•
#iamosostrong #iamosofit #osocrossfit #osogrit #movewellmoveoften
05/13/2021
Fitness with Friends is so much more fun!
•
Work Hard. Play Hard.
•
#sweatlocalsatx #iamosofit #iamosostrong #osocrossfit #besthourofyourday
Fitness with Friends is so much more fun!
•
Work Hard. Play Hard.
•
#sweatlocalsatx #iamosofit #iamosostrong #osocrossfit #besthourofyourday
05/12/2021
Looking to switch things up?
•
Do you need Coaching, Structure, accountability, and a strong culture?
•
How about a group environment that is focused on training, high energy, welcoming from the start, and not intimidating.
•
There has never been a better time to try #osocrossfit
•
We’ve programmed Thursday to be Nothing technical and Everything sweaty & awesome.
*Disclaimer: It’s a long one tomorrow 😅
•
A Perfect workout for those interested in trying CrossFit without any experience, and for our current members to flush out an already awesome week.
•
Your first Class is Free and spots are limited. Contact us to reserve your spot.
•
Train Better
•
Move Better
•
Feel Better
•
Look Better
•
LIVE LIFE BETTER
•
#livelifebetter #iamosofit #iamosostrong #osocrossfit #satx #satxstrong #besthourofyourday
Looking to switch things up?
•
Do you need Coaching, Structure, accountability, and a strong culture?
•
How about a group environment that is focused on training, high energy, welcoming from the start, and not intimidating.
•
There has never been a better time to try #osocrossfit
•
We’ve programmed Thursday to be Nothing technical and Everything sweaty & awesome.
*Disclaimer: It’s a long one tomorrow 😅
•
A Perfect workout for those interested in trying CrossFit without any experience, and for our current members to flush out an already awesome week.
•
Your first Class is Free and spots are limited. Contact us to reserve your spot.
•
Train Better
•
Move Better
•
Feel Better
•
Look Better
•
LIVE LIFE BETTER
•
#livelifebetter #iamosofit #iamosostrong #osocrossfit #satx #satxstrong #besthourofyourday
05/12/2021
Everyone needs an awesome #koozie !!
•
WORK HARD. PLAY HARD
•
Thank you @paulinobernaliv for getting these made for us!
•
You can pick yours up at our front desk.
•
#iamosostrong #osogrit #osocrossfit #workhardplayhard #sweatlocalsatx
Videos (show all)
Location
Category
Contact the school
Telephone
Website
Address
701 N. Alamo St.
San Antonio, TX
78215
Opening Hours
| Monday | 05:00 - 21:00 |
| Tuesday | 05:00 - 21:00 |
| Wednesday | 05:00 - 21:00 |
| Thursday | 05:00 - 21:00 |
| Friday | 05:00 - 21:00 |
| Saturday | 08:00 - 14:00 |
| Sunday | 08:00 - 12:00 |
20770 US Hwy 281 N Ste #108-285 San Antonio, 78258
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