Oso CrossFit

CrossFit, Personal Training, Semi Private, Pre/Post Rehab, Injury Prevention, Prenatal/Postpartum Training, Stretching/Mobility/Recovery Oso CrossFit offers a distinct Strength and Conditioning program, pulling from multiple schools of training philosophies.

The purpose of our training is to provide the best coaching, safest, and most efficient results driven program around. As an owner we will constantly strive to offer the greatest coaching for our clients, forever expanding our knowledge base and expertise. Our focus is on you, and our goal is to exceed your expectations with a level of service like no other in the industry. We provide you with all the tools, resources, and guidance you need to be successful in your new active lifestyle. We will never be the biggest show in town, but I can guarantee you that we WILL be the best. The value we offer is exemplified in our coaching, community, and genuine care to go above and beyond for each client. You will see & feel our sincerity and passion through our interactions, instruction, and discussion. You will be lead the whole way and I promise you are in good hands. Fitness is a journey, Begin yours here.

Operating as usual

06/09/2021

Grab a partner!! We have an awesome Team Pride WOD in store for y’all this weekend. If you don’t have one, don’t worry, we have plenty! If you have a weight vest, bring that too (optional) 😜

Join us On Saturday, June 12th (8am, 9:15am) as we stand with our LGBTQIA2S+ athletes and support them through training together as an expression of a welcoming and United community.

Our aim is to ensure they know we serve and support them equally and strive for an inclusive @oso_crossfit @oso_grit training environment

***We will be taking donations for

http://www.fiesta-youth.org/

🖍 credit: @chrisunscripted11

💪🏽🐻❤️🧡💛💚💙💜🖤🤍🤎
#iamosoproud #osogrit
#osocrossfit #sweatlocalsatx #iamosofit #iamosostrong #pride #pridewod #strengthincommunity

Grab a partner!! We have an awesome Team Pride WOD in store for y’all this weekend. If you don’t have one, don’t worry, we have plenty! If you have a weight vest, bring that too (optional) 😜

Join us On Saturday, June 12th (8am, 9:15am) as we stand with our LGBTQIA2S+ athletes and support them through training together as an expression of a welcoming and United community.

Our aim is to ensure they know we serve and support them equally and strive for an inclusive @oso_crossfit @oso_grit training environment

***We will be taking donations for

http://www.fiesta-youth.org/

🖍 credit: @chrisunscripted11

💪🏽🐻❤️🧡💛💚💙💜🖤🤍🤎
#iamosoproud #osogrit
#osocrossfit #sweatlocalsatx #iamosofit #iamosostrong #pride #pridewod #strengthincommunity

06/08/2021

So you want to get fit………….

What are you waiting for?

There has never been a better time to join @oso_crossfit & @oso_grit .

You want a gym that can give you solutions. A gym with a Strong Culture, Tight Knit Community, and Coaches that give a sh*t.

2 gyms, 1 Mission.

Are you #osostrong ?

📸 @dbmphotography_32 @mikeflowry @oso_hot_shots

#iamosofit #sweatlocalsatx #osocrossfit #osogrit #strengthincommunity

So you want to get fit………….

What are you waiting for?

There has never been a better time to join @oso_crossfit & @oso_grit .

You want a gym that can give you solutions. A gym with a Strong Culture, Tight Knit Community, and Coaches that give a sh*t.

2 gyms, 1 Mission.

Are you #osostrong ?

📸 @dbmphotography_32 @mikeflowry @oso_hot_shots

#iamosofit #sweatlocalsatx #osocrossfit #osogrit #strengthincommunity

06/06/2021

Oso Showed up, threw down, and we had a ton of fun cheering on all our teams for power hour! Thank you to everyone that came out to support and all the good vibes sent on IG/FB. See y’all at the next one

#osoproud #iamosostrong #iamosofit #osocrossfit #sweatlocalsatx

Oso Showed up, threw down, and we had a ton of fun cheering on all our teams for power hour! Thank you to everyone that came out to support and all the good vibes sent on IG/FB. See y’all at the next one

#osoproud #iamosostrong #iamosofit #osocrossfit #sweatlocalsatx

06/06/2021

3:30pm power hour Girls @crossfit_mettle . Y’all absolutely crushed it!! So proud of y’all! We had a blast cheering y’all on!!

3:30pm power hour Girls @crossfit_mettle . Y’all absolutely crushed it!! So proud of y’all! We had a blast cheering y’all on!!

06/06/2021

3:30pm power hour Girls @crossfit_mettle . Y’all absolutely crushed it!! We had a blast cheering y’all on!!

3:30pm power hour Girls @crossfit_mettle . Y’all absolutely crushed it!! We had a blast cheering y’all on!!

Photos from Oso CrossFit's post 06/05/2021

Oso all over the city today!!

Our Athletes @lizz.yolo @jessmontrose @bigej91 Crushing it @crossfitsanantonio for their Pride Wod! Thank you for having us!

Photos from Oso CrossFit's post 06/05/2021

11:30am Power Hour Girls crushed it @fitnesslabcrossfit in NB!! So proud of y’all!!

06/05/2021

Awesome Job Ladies!! Way to crush #powerhour2021 !!
So proud of you all!’

Awesome Job Ladies!! Way to crush #powerhour2021 !!
So proud of you all!’

06/05/2021

Our @oso_crossfit Ladies will be representing us in full force tomorrow. Wishing you all the best and we will be there to cheer you all on!

8am @crossfit_mettle : @ilma_val @vramirez1027 @hannasparksjoy & Sierra

11am @fitnesslabcrossfit :
@18samanthalea @courtniejsmith @karina0319 @adriennemtovar

3:30pm @crossfit_mettle :
@fitnessgeli @emmalina321 @ashleyfowler3 @julietteconte

3:30pm @crossfit_mettle :
@racosta0207 @tommijewell5 @gab_cags @_lehlaaa

#iamosostrong #iamosofit #osocrossfit #osogrit #sweatlocalsatx #powerhour2021

Our @oso_crossfit Ladies will be representing us in full force tomorrow. Wishing you all the best and we will be there to cheer you all on!

8am @crossfit_mettle : @ilma_val @vramirez1027 @hannasparksjoy & Sierra

11am @fitnesslabcrossfit :
@18samanthalea @courtniejsmith @karina0319 @adriennemtovar

3:30pm @crossfit_mettle :
@fitnessgeli @emmalina321 @ashleyfowler3 @julietteconte

3:30pm @crossfit_mettle :
@racosta0207 @tommijewell5 @gab_cags @_lehlaaa

#iamosostrong #iamosofit #osocrossfit #osogrit #sweatlocalsatx #powerhour2021

06/04/2021

Oso!! Help us welcome @skyyy.martinez to our leadership Team.

She’s been a phenomenal member, leads by example, chases excellence, all about service, and is every bit of HUMBLE, HUNGRY, & HAPPY that we look for.

We are excited to have you with us! Let’s raise the tides!!

#iamosostrong #iamosofit #teamoso #osocrossfit #osogrit

Oso!! Help us welcome @skyyy.martinez to our leadership Team.

She’s been a phenomenal member, leads by example, chases excellence, all about service, and is every bit of HUMBLE, HUNGRY, & HAPPY that we look for.

We are excited to have you with us! Let’s raise the tides!!

#iamosostrong #iamosofit #teamoso #osocrossfit #osogrit

Photos from Oso CrossFit's post 06/01/2021

Memorial Day “MURPH” 2021 🇺🇸


Getting together to honor and remember the men and women of the armed forces that have lost their lives in defense of our freedom.

Thank you for coming out! You all absolutely crushed it! So proud of our community! We had a blast!

📸 @dbmphotography_32 @mikeflowry @oso_hot_shots

#sweatlocalsatx #iamosofit #iamosostrong #osocrossfit #osogrit #murphchallenge #murph2021

Photos from Oso CrossFit's post 05/30/2021

MURPH IS COMING.....

7AM, 8:45AM, 10:30AM

#sweatlocalsatx #iamosostrong #iamosofit #osocrossfit #osogrit

05/29/2021

Join us today at 10:45AM.

@drcaitlinvela_dpt with Forged Physical Therapy and Performance will be in house offering a complimentary shoulder workshop.

This is an awesome opportunity to come learn and discuss shoulder health.

See you all here!!

#sweatlocalsatx #iamosostrong #iamosofit #osocrossfit #osogrit #shoulderhealth #physicaltherapy

Join us today at 10:45AM.

@drcaitlinvela_dpt with Forged Physical Therapy and Performance will be in house offering a complimentary shoulder workshop.

This is an awesome opportunity to come learn and discuss shoulder health.

See you all here!!

#sweatlocalsatx #iamosostrong #iamosofit #osocrossfit #osogrit #shoulderhealth #physicaltherapy

[05/28/21]   SATX!! We are expanding, and Our team is growing!! We are looking for amazing outgoing people in our area to join our Front desk/Coaching staff.

Interested?
DM us your interest and record a 1:00 video introducing yourself, explaining why you want to work at OCF, and why you would be a good fit for our team. Send resume, availability, and desired start date to [email protected].

Can’t wait to meet you!

📸 @dbm_ososhots @dbmphotography_32
#thebesthourofyourday #sweatlocalsatx #iamosostrong #iamosofit #osocrossfit #osogrit

05/28/2021

Be Relentless in your Pursuit of Excellence!!

Train Better

Move Better

Feel Better

Look Better

LIVE LIFE BETTER

📸 @dbmphotography_32 @oso_hot_shots

#sweatlocalsatx #iamosostrong #iamosofit #osocrossfit #osogrit

Be Relentless in your Pursuit of Excellence!!

Train Better

Move Better

Feel Better

Look Better

LIVE LIFE BETTER

📸 @dbmphotography_32 @oso_hot_shots

#sweatlocalsatx #iamosostrong #iamosofit #osocrossfit #osogrit

Photos from Oso CrossFit's post 05/26/2021

Memorial Day “MURPH” @oso_crossfit to honor Lt. Michael P. Murphy and all our soldiers that have made the ultimate sacrifice.

5.31.21.

7AM, 8:45AM, 10:15AM

Come sweat with us.

Full MURPH, 1/2 MURPH, 1/4 MURPH, partner MURPH, AMRAP MURPH, you name it MURPH.

You get the idea. Our coaches and community are here to guide and support you through whatever variation is appropriate for you.

Coming together makes the experience.

#sweatlocalsatx #iamosofit #iamosostrong #murphchallenge #osocrossfit #osogrit

05/25/2021

Build Your Body.

Take Care of Your Body

Love Your Body

📸 @dbmphotography_32 @oso_hot_shots

#sweatlocalsatx #iamosofit #iamosostrong #osocrossfit

Build Your Body.

Take Care of Your Body

Love Your Body

📸 @dbmphotography_32 @oso_hot_shots

#sweatlocalsatx #iamosofit #iamosostrong #osocrossfit

05/24/2021

Fitness is more fun with friends.

All you gotta do is...

Show Up. Work Hard. Have Fun

📸 @dbmphotography_32 @oso_hot_shots

#sweatlocalsatx #iamosofit #iamosostrong #osocrossfit

Fitness is more fun with friends.

All you gotta do is...

Show Up. Work Hard. Have Fun

📸 @dbmphotography_32 @oso_hot_shots

#sweatlocalsatx #iamosofit #iamosostrong #osocrossfit

05/24/2021

Monday is Coming.........

We are ready for you

#sweatlocalsatx #iamosofit #iamosostrong #osocrossfit #osogrit

Monday is Coming.........

We are ready for you

#sweatlocalsatx #iamosofit #iamosostrong #osocrossfit #osogrit

05/21/2021

🚨5 spots left🚨

This Saturday @oso_crossfit at 10:45am with Coach Evan @pain_to_performance

This workshop is for you if:⁣
·You consistently have pain after your workouts (this includes pain you have had forever)⁣

·You constantly have to modify movements due to pain or movement restriction.⁣

·You feel like getting older has made your knees, back, or shoulder hurt more from workouts.⁣

·You have on again/off again pain through out the year, month, or week.⁣

Cost is $20 for seminar + a free 1 on 1 assessment and consult with Coach Evan on a later date.⁣

There are 15 spots available, but are already filling up. ⁣

Message @pain_to_performance here or contact @oso_crossfit to sign up.⁣

#crossfit #workout #painrelief #backpainrelief #shoulderpain #kneepainrelief ⁣

🚨5 spots left🚨

This Saturday @oso_crossfit at 10:45am with Coach Evan @pain_to_performance

This workshop is for you if:⁣
·You consistently have pain after your workouts (this includes pain you have had forever)⁣

·You constantly have to modify movements due to pain or movement restriction.⁣

·You feel like getting older has made your knees, back, or shoulder hurt more from workouts.⁣

·You have on again/off again pain through out the year, month, or week.⁣

Cost is $20 for seminar + a free 1 on 1 assessment and consult with Coach Evan on a later date.⁣

There are 15 spots available, but are already filling up. ⁣

Message @pain_to_performance here or contact @oso_crossfit to sign up.⁣

#crossfit #workout #painrelief #backpainrelief #shoulderpain #kneepainrelief ⁣

05/21/2021

Work Hard. Play Hard.

Prioritize your fitness. Invest in your health. But remember to get out of the gym and enjoy life.

Play Sports, Spend time with family & friends, go on adventures, Experience Life.

#sweatlocalsatx #iamosofit #iamosostrong #osocrossfit

05/20/2021

Hang in there!!

Keep Grinding

Don’t wait till the weekend to enjoy life!

#iamosostrong #iamosofit #osocrossfit #osogrit #sweatlocalsatx #satxstrong #satx #crossfit

Hang in there!!

Keep Grinding

Don’t wait till the weekend to enjoy life!

#iamosostrong #iamosofit #osocrossfit #osogrit #sweatlocalsatx #satxstrong #satx #crossfit

05/20/2021

MURPH IS COMING...........

5.31.21

#sweatlocalsatx #iamosofit #iamosostrong #osocrossfit #osogrit

MURPH IS COMING...........

5.31.21

#sweatlocalsatx #iamosofit #iamosostrong #osocrossfit #osogrit

05/20/2021

Our Community Is what makes us Oso. If not for them, we wouldn’t be a gym.

Attendance is a big deal for us. We celebrate this commitment of consistency. We know what it takes to sacrifice time, energy, effort, and resources to give us one hour of their day.

Our goal is to make that one hour, the best hour of the day. To train, work hard, have fun, and get on with crushing life.

With that being said, let’s give a huge shoutout to our April Committed Club!

We are so proud of you all! Walk the Walk, Lead by example, and continue to project the strength, commitment, attitude, and personality of who we are.

Work Hard. Play Hard.

#iamosostrong #osocrossfit #iamosofit #sweatlocalsatx #satx #besthourofyourday

05/19/2021

This Saturday @oso_crossfit at 10:45am with Coach Evan @pain_to_performance

This workshop is for you if:⁣
·You consistently have pain after your workouts (this includes pain you have had forever)⁣

·You constantly have to modify movements due to pain or movement restriction.⁣

·You feel like getting older has made your knees, back, or shoulder hurt more from workouts.⁣

·You have on again/off again pain through out the year, month, or week.⁣

Cost is $20 for seminar + a free 1 on 1 assessment and consult with Coach Evan on a later date.⁣

There are 15 spots available, but are already filling up. ⁣

Message @pain_to_performance here or contact @oso_crossfit to sign up.⁣

#crossfit #workout #painrelief #backpainrelief #shoulderpain #kneepainrelief ⁣

This Saturday @oso_crossfit at 10:45am with Coach Evan @pain_to_performance

This workshop is for you if:⁣
·You consistently have pain after your workouts (this includes pain you have had forever)⁣

·You constantly have to modify movements due to pain or movement restriction.⁣

·You feel like getting older has made your knees, back, or shoulder hurt more from workouts.⁣

·You have on again/off again pain through out the year, month, or week.⁣

Cost is $20 for seminar + a free 1 on 1 assessment and consult with Coach Evan on a later date.⁣

There are 15 spots available, but are already filling up. ⁣

Message @pain_to_performance here or contact @oso_crossfit to sign up.⁣

#crossfit #workout #painrelief #backpainrelief #shoulderpain #kneepainrelief ⁣

05/17/2021

Good Vibes, Good People, Strong Culture

We love This Group of amazing human beings!

There is nothing quite like the comradery of a CrossFit Gym!

Train Better

Move Better

Feel Better

Look Better

LIVE LIFE BETTER

Good Vibes, Good People, Strong Culture

We love This Group of amazing human beings!

There is nothing quite like the comradery of a CrossFit Gym!

Train Better

Move Better

Feel Better

Look Better

LIVE LIFE BETTER

05/17/2021

Pain and Movement Assessment workshop with Coach @pain_to_performance

Saturday, 5/22/21 @ 10:45am

$20/person. Contact us to reserve your spot.

Train Better

Move Better

Feel Better

Look Better

LIVE LIFE BETTER

#iamosostrong #iamosofit #osocrossfit #osogrit #movewellmoveoften

05/13/2021

Fitness with Friends is so much more fun!

Work Hard. Play Hard.

#sweatlocalsatx #iamosofit #iamosostrong #osocrossfit #besthourofyourday

Fitness with Friends is so much more fun!

Work Hard. Play Hard.

#sweatlocalsatx #iamosofit #iamosostrong #osocrossfit #besthourofyourday

05/12/2021

Looking to switch things up?

Do you need Coaching, Structure, accountability, and a strong culture?

How about a group environment that is focused on training, high energy, welcoming from the start, and not intimidating.

There has never been a better time to try #osocrossfit

We’ve programmed Thursday to be Nothing technical and Everything sweaty & awesome.
*Disclaimer: It’s a long one tomorrow 😅

A Perfect workout for those interested in trying CrossFit without any experience, and for our current members to flush out an already awesome week.

Your first Class is Free and spots are limited. Contact us to reserve your spot.

Train Better

Move Better

Feel Better

Look Better

LIVE LIFE BETTER

#livelifebetter #iamosofit #iamosostrong #osocrossfit #satx #satxstrong #besthourofyourday

Looking to switch things up?

Do you need Coaching, Structure, accountability, and a strong culture?

How about a group environment that is focused on training, high energy, welcoming from the start, and not intimidating.

There has never been a better time to try #osocrossfit

We’ve programmed Thursday to be Nothing technical and Everything sweaty & awesome.
*Disclaimer: It’s a long one tomorrow 😅

A Perfect workout for those interested in trying CrossFit without any experience, and for our current members to flush out an already awesome week.

Your first Class is Free and spots are limited. Contact us to reserve your spot.

Train Better

Move Better

Feel Better

Look Better

LIVE LIFE BETTER

#livelifebetter #iamosofit #iamosostrong #osocrossfit #satx #satxstrong #besthourofyourday

Photos from Oso CrossFit's post 05/12/2021

Everyone needs an awesome #koozie !!

WORK HARD. PLAY HARD

Thank you @paulinobernaliv for getting these made for us!

You can pick yours up at our front desk.

#iamosostrong #osogrit #osocrossfit #workhardplayhard #sweatlocalsatx

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Location

Category

Telephone

Address


701 N. Alamo St.
San Antonio, TX
78215

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 21:00
Saturday 08:00 - 14:00
Sunday 08:00 - 12:00
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