Oso CrossFit

CrossFit, Personal Training, Semi Private, Pre/Post Rehab, Injury Prevention, Prenatal/Postpartum Training, Stretching/Mobility/Recovery Oso CrossFit offers a distinct Strength and Conditioning program, pulling from multiple schools of training philosophies.

The purpose of our training is to provide the best coaching, safest, and most efficient results driven program around. As an owner we will constantly strive to offer the greatest coaching for our clients, forever expanding our knowledge base and expertise. Our focus is on you, and our goal is to exceed your expectations with a level of service like no other in the industry. We provide you with all

Operating as usual

08/25/2021

All you gotta do is show up!!

Your Coaches and Community will take it from there!

We are curious…..What do you look forward to when you come to the gym?

📸 credit: @tommijewell5

#iamosostrong #iamosofit #osocrossfit #sweatlocalsatx #justshowup #osogrit

All you gotta do is show up!!

Your Coaches and Community will take it from there!

We are curious…..What do you look forward to when you come to the gym?

📸 credit: @tommijewell5

#iamosostrong #iamosofit #osocrossfit #sweatlocalsatx #justshowup #osogrit

08/24/2021

Building Better Humans through Fun, Hard Work, Discipline, Culture, & Community

Train Better

Move Better

Feel Better

Look Better

LIVE LIFE BETTER

📸 @tornadomoney
#iamosostrong #iamosofit #osocrossfit #osogrit #sweatlocalsatx #strengthincommunity

Building Better Humans through Fun, Hard Work, Discipline, Culture, & Community

Train Better

Move Better

Feel Better

Look Better

LIVE LIFE BETTER

📸 @tornadomoney
#iamosostrong #iamosofit #osocrossfit #osogrit #sweatlocalsatx #strengthincommunity

08/20/2021

We train hard with friends

That’s it

That’s the secret to what we do

If you enjoy how you train, where you train, and who you train with, it’s easy to show up.

Especially when you have a choice of @oso_crossfit or @oso_grit

Your environment is everything

And your experience is everything to us!

WORK HARD. HAVE FUN . BE KIND

#iamosostrong #iamosofit #osocrossfit #osogrit #sweatlocalsatx

We train hard with friends

That’s it

That’s the secret to what we do

If you enjoy how you train, where you train, and who you train with, it’s easy to show up.

Especially when you have a choice of @oso_crossfit or @oso_grit

Your environment is everything

And your experience is everything to us!

WORK HARD. HAVE FUN . BE KIND

#iamosostrong #iamosofit #osocrossfit #osogrit #sweatlocalsatx

08/19/2021

When you take class with us, you might notice a Coach or two, or our Members Specialists taking class right along with you.

We Hold ourselves accountable to maintain the same level of consistency in class attendance , executing movement standards, and having a kick ass time motivating you and bonding with you through shared suffering.

Shout out a coach or member specialist you like hitting a workout with.

📸 @dbmphotography_32 @mikeflowry @oso_hot_shots

#walkthewalk #iamosofit #leadbyexample #iamosostrong #osocrossfit #sweatlocalsatx

When you take class with us, you might notice a Coach or two, or our Members Specialists taking class right along with you.

We Hold ourselves accountable to maintain the same level of consistency in class attendance , executing movement standards, and having a kick ass time motivating you and bonding with you through shared suffering.

Shout out a coach or member specialist you like hitting a workout with.

📸 @dbmphotography_32 @mikeflowry @oso_hot_shots

#walkthewalk #iamosofit #leadbyexample #iamosostrong #osocrossfit #sweatlocalsatx

08/13/2021

Individual Design?

Yes, we offer that too. In addition to our high energy group classes, we have an amazing group of coaches that can get you to your goals with 1:1 personal training. Our members utilize this offering supplemented to our class programming, or as a stand alone program.

Just ask yourself…..

Want to move pain free? Move Better? Get mobile? Work on a specific skill? Strength? Gotta marathon coming up?

Reach out and we will take care of you.

#sweatlocalsatx #iamosostrong #iamosofit #osocrossfit #personaltraining

Individual Design?

Yes, we offer that too. In addition to our high energy group classes, we have an amazing group of coaches that can get you to your goals with 1:1 personal training. Our members utilize this offering supplemented to our class programming, or as a stand alone program.

Just ask yourself…..

Want to move pain free? Move Better? Get mobile? Work on a specific skill? Strength? Gotta marathon coming up?

Reach out and we will take care of you.

#sweatlocalsatx #iamosostrong #iamosofit #osocrossfit #personaltraining

08/09/2021

The moment you start Focusing on yourself

Surround yourself with people that bring out the best in you

Everything falls into place

Work Hard. Be Kind. Have Fun

Lift each other up

#iamosostrong #iamosofit #osocrossfit #sweatlocalsatx #sanantonio #satx

The moment you start Focusing on yourself

Surround yourself with people that bring out the best in you

Everything falls into place

Work Hard. Be Kind. Have Fun

Lift each other up

#iamosostrong #iamosofit #osocrossfit #sweatlocalsatx #sanantonio #satx

08/08/2021

The First Step, The First Rep……. Just Start.

It’s amazing what you can accomplish once you decide to begin.

The moment you decide to improve yourself, everything else around you begins to improve.

#iamosostrong #iamosofit #osocrossfit #crossfit #sanantonio #osogrit #sweatlocalsatx

The First Step, The First Rep……. Just Start.

It’s amazing what you can accomplish once you decide to begin.

The moment you decide to improve yourself, everything else around you begins to improve.

#iamosostrong #iamosofit #osocrossfit #crossfit #sanantonio #osogrit #sweatlocalsatx

08/03/2021

Decide to show up

Work hard

And get a little bit fitter for doing so

You will be surprised with the quality of life that comes out of this daily investment

Train Better

Move Better

Feel Better

Look Better

LIVE LIFE BETTER

#sweatlocalsatx #iamosofit #iamosostrong #osocrossfit #osogrit #crossfit

Decide to show up

Work hard

And get a little bit fitter for doing so

You will be surprised with the quality of life that comes out of this daily investment

Train Better

Move Better

Feel Better

Look Better

LIVE LIFE BETTER

#sweatlocalsatx #iamosofit #iamosostrong #osocrossfit #osogrit #crossfit

08/02/2021

Stay Active. Stay Strong. Keep Moving

Empower yourself with the ability to handle anything life sends your way

In other words , When s**t Gets tough, because it will, Give yourself a fighting chance.

Train Better

Move Better

Feel Better

Look Better

LIVE LIFE BETTER

#iamosostrong #iamosofit #osocrossfit #sweatlocalsatx #osogrit

Stay Active. Stay Strong. Keep Moving

Empower yourself with the ability to handle anything life sends your way

In other words , When s**t Gets tough, because it will, Give yourself a fighting chance.

Train Better

Move Better

Feel Better

Look Better

LIVE LIFE BETTER

#iamosostrong #iamosofit #osocrossfit #sweatlocalsatx #osogrit

07/29/2021

What does your week of fitness look like?

Only CrossFit?

Only Grit?

Switching it up?

Either way, we are here to serve you!!

Keep Kicking @$$ Team!!

Train Better

Move Better

Recover Better

Feel Better

Look Better

LIVE LIFE BETTER

#sweatlocalsatx #iamosostrong #iamosofit #osocrossfit

07/29/2021

If you ever think time is flying by…… Just hold a Hollow

All of a sudden, time slows down real quick 🤯 ⏳🤣

#iamosostrong #iamosofit #osocrossfit #sweatlocalsatx

If you ever think time is flying by…… Just hold a Hollow

All of a sudden, time slows down real quick 🤯 ⏳🤣

#iamosostrong #iamosofit #osocrossfit #sweatlocalsatx

07/28/2021

What are you Training for?

Find a reason to start….. Then keep going

Your “Why” will change over time. Enjoy the journey.

Work Hard. Play Hard.

#iamosostrong #iamosofit #osocrossfit #sweatlocalsatx #osogrit

What are you Training for?

Find a reason to start….. Then keep going

Your “Why” will change over time. Enjoy the journey.

Work Hard. Play Hard.

#iamosostrong #iamosofit #osocrossfit #sweatlocalsatx #osogrit

07/27/2021

We train hard with friends

That’s it

That’s the secret to what we do

If you enjoy how you train, where you train, and who you train with, it’s easy to show up.

Especially when you have a choice of @oso_crossfit or @oso_grit

Your environment is everything

And your experience is everything to us!

WORK HARD. HAVE FUN

#iamosostrong #iamosofit #osocrossfit #osogrit #sweatlocalsatx

We train hard with friends

That’s it

That’s the secret to what we do

If you enjoy how you train, where you train, and who you train with, it’s easy to show up.

Especially when you have a choice of @oso_crossfit or @oso_grit

Your environment is everything

And your experience is everything to us!

WORK HARD. HAVE FUN

#iamosostrong #iamosofit #osocrossfit #osogrit #sweatlocalsatx

07/24/2021

If not now…….When?

Decide what you want, get started, then keep going

There has never been a better time to join Oso!

Structure, Accountability, Coaching, Culture, & Community

Contact us to find out how you can get started

#sweatlocalsatx #iamosostrong #iamosofit #osocrossfit #satx

If not now…….When?

Decide what you want, get started, then keep going

There has never been a better time to join Oso!

Structure, Accountability, Coaching, Culture, & Community

Contact us to find out how you can get started

#sweatlocalsatx #iamosostrong #iamosofit #osocrossfit #satx

07/23/2021

Surround yourself with People who push you.

High achievers who bring out the best in you and make you better.

People that light that fire in you and help to Keep it burning.

Those that believe in hard work to earn what they want and make it happen with no excuses.

The magic is in your environment.

The time is now. Let’s get started.

2 gyms, 1 Mission
@oso_crossfit @oso_grit

Contact us to schedule a tour.

#iamosostrong #iamosofit #osocrossfit #osogrit #iamosoproud #strengthincommunity

Surround yourself with People who push you.

High achievers who bring out the best in you and make you better.

People that light that fire in you and help to Keep it burning.

Those that believe in hard work to earn what they want and make it happen with no excuses.

The magic is in your environment.

The time is now. Let’s get started.

2 gyms, 1 Mission
@oso_crossfit @oso_grit

Contact us to schedule a tour.

#iamosostrong #iamosofit #osocrossfit #osogrit #iamosoproud #strengthincommunity

07/19/2021

@oso_crossfit & @oso_grit

A place to train your a$$ off , get strong, gain work capacity, unwind, unplug, make friends, socialize, have fun, and everything in between.

Everyone has their own reasons to see us on a daily basis.

We offer so much more than the workout of the day.

Why do you show up? What else do you look for in a gym.

#sweatlocalsatx #iamosostrong #iamosofit #osocrossfit

@oso_crossfit & @oso_grit

A place to train your a$$ off , get strong, gain work capacity, unwind, unplug, make friends, socialize, have fun, and everything in between.

Everyone has their own reasons to see us on a daily basis.

We offer so much more than the workout of the day.

Why do you show up? What else do you look for in a gym.

#sweatlocalsatx #iamosostrong #iamosofit #osocrossfit

07/19/2021

Progress is Progress

Enjoy the Journey

One Day, One Step, One Rep at a Time.

Train Better

Move Better

Feel Better

Look Better

LIVE LIFE BETTER

#iamosostrong #iamosofit #osocrossfit #sweatlocalsatx

Progress is Progress

Enjoy the Journey

One Day, One Step, One Rep at a Time.

Train Better

Move Better

Feel Better

Look Better

LIVE LIFE BETTER

#iamosostrong #iamosofit #osocrossfit #sweatlocalsatx

07/19/2021

It’s going to be a great week Oso!!

All you gotta do is show up, Work Hard, and Have Fun!

See you all tomorrow!

Train Better

Move Better

Feel Better

Look Better

LIVE LIFE BETTER

#sweatlocalsatx #iamosostrong #iamosofit #osocrossfit #osogrit #satxcrossfit #crossfit

07/17/2021

Looking to switch things up?

Do you need Coaching, Structure, accountability, and a strong culture?

How about a group environment that is focused on training, high energy, welcoming from the start, and not intimidating.

There has never been a better time to try @oso_crossfit

Tomorrow’s workout is Nothing technical and Everything sweaty & awesome.

Contact us to reserve your spot.

Train Better

Move Better

Feel Better

Look Better

LIVE LIFE BETTER

#livelifebetter #iamosofit #iamosostrong #osocrossfit #satx #satxstrong #besthourofyourday

07/16/2021

Work Hard. Play Hard.

Prioritize your fitness. Invest in your health. Get out of the gym and enjoy life.

Play Sports, Spend time with family & friends, go on adventures, and most importantly, Experience Life.

#sweatlocalsatx #iamosofit #iamosostrong #osocrossfit

07/16/2021

Just a Bunch of like minded people showing up, having Fun, and pushing each other to get better.

We do so much more than thrusters and pull ups

We Change Lives

Train Better

Move Better

Feel Better

Look Better

LIVE LIFE BETTER

#iamosostrong #iamosofit #osocrossfit #sweatlocalsatx #besthourofyourday #osogrit #sweatlocalsatx

Just a Bunch of like minded people showing up, having Fun, and pushing each other to get better.

We do so much more than thrusters and pull ups

We Change Lives

Train Better

Move Better

Feel Better

Look Better

LIVE LIFE BETTER

#iamosostrong #iamosofit #osocrossfit #sweatlocalsatx #besthourofyourday #osogrit #sweatlocalsatx

Photos from Oso CrossFit's post 07/06/2021

Building Better Humans through Fun, Hard Work, Discipline, & Community

Train Better

Move Better

Feel Better

Look Better

LIVE LIFE BETTER

📸 @skyyy.martinez
#iamosostrong #iamosofit #osocrossfit #osogrit #sweatlocalsatx #strengthincommunity

06/26/2021

Coach @pain_to_performance taking his team through our upcoming “Breath Work” clinic (July 10th).

If you are looking to get a good dose of knowledge and application to help you overall in life and performance, this is a great opportunity for you. 🤓🏋️‍♀️🏋️

Registration will be open soon!

#iamosostrong #iamosofit #osocrossfit #osogrit #dailydoseoffitness #besthourofyourday

06/24/2021

Say it loud!!

🔊 I. AM. OSO. STRONG.

A Mindset. A Lifestyle.

Train Better.

Move Better

Feel Better

Look Better

LIVE LIFE BETTER

📸 Credit: @oso_hot_shots @dbmphotography_32 @mikeflowry

#sweatlocalsatx #satxstrong #osocrossfit #iamosostrong #iamosofit #besthourofyourday

Say it loud!!

🔊 I. AM. OSO. STRONG.

A Mindset. A Lifestyle.

Train Better.

Move Better

Feel Better

Look Better

LIVE LIFE BETTER

📸 Credit: @oso_hot_shots @dbmphotography_32 @mikeflowry

#sweatlocalsatx #satxstrong #osocrossfit #iamosostrong #iamosofit #besthourofyourday

06/23/2021

Building Better Humans through Fun, Hard Work, Discipline, & Culture

Train Better

Move Better

Feel Better

Look Better

LIVE LIFE BETTER

📸 @dbmphotography_32 @oso_hot_shots
#iamosostrong #iamosofit #osocrossfit #osogrit #sweatlocalsatx #strengthincommunity

Building Better Humans through Fun, Hard Work, Discipline, & Culture

Train Better

Move Better

Feel Better

Look Better

LIVE LIFE BETTER

📸 @dbmphotography_32 @oso_hot_shots
#iamosostrong #iamosofit #osocrossfit #osogrit #sweatlocalsatx #strengthincommunity

[06/22/21]   Member Relationship Specialist (Front Desk) team members are the first line of contact at OCF. As such, they are well- versed in all aspects of our fitness program and business. Member Relationship Specialist team members are key to providing superior customer service and assisting clients with membership selections, bookings, questions, and merchandise purchases. We are looking for Humble, Hungry, Happy individuals that are passionate, hard-working, reliable, team-oriented, and forward-thinking problem-solvers with outgoing interpersonal skills, a love for health, an excitement for our brand, and the desire to be a part of building a stronger Oso community.

KEY RESPONSIBILITIES
• Deliver first class hospitality to clients at all times by greeting, assisting, and checking in members; responding to inquiries in-person, on the phone, and via e-mail; and working quickly and efficiently in the company’s business management software to register clients, process payments, and maintain database information up to date.
• Work with team members across departments, including instructors, facilities, and management to ensure efficiency in delivering an exceptional customer experience, maintaining spaces clean, and creating a welcoming, positive atmosphere.
• Take initiative and be proactive in handling complex client inquiries and delivering custom solutions to meet individual client needs.
• Maintain product knowledge for all gym retail operations and marketing initiatives.
• Guide customers with regards to gym offerings, promotions, and special events.
• Assist gym management with daily tasks and other projects as necessary.

REQUIREMENTS
• Ability to work non-traditional hours, including early mornings, late evenings, weekends, and holidays. Part-time employees must have at least 2-3 days of availability, with at least one of those days being a Saturday or Sunday.
• Strong hospitality skills with knowledge of principles and processes for providing customer service.
• Ability to establish and maintain constructive and cooperative long-term interpersonal relationships with clients, peers, and supervisors.
• Ability to communicate effectively and in a time-sensitive manner.
• Excellent organization and time management skills.
• Ability to follow instructions in a fast-paced environment.
• Detail-oriented mindset, with an eye for customer satisfaction and cleanliness.
• Proven dependability and reliability.
• Friendly, outgoing personality and can-do, optimistic attitude.
• Professional in appearance and behavior at all times.
• Enthusiasm for the Oso brand.
• Ability to kneel, bend, reach, climb, and stand for long durations of time.
• Ability to move and lift equipment and supplies of 30+ pounds.
• Minimum age of 18 years

Part Time
Energy Exchange
Internship

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Address


701 N. Alamo St.
San Antonio, TX
78215

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 8am - 2pm
Sunday 8am - 12pm
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