Hot Mix Yoga

Founded by ReBeca Drury, BS, MA, ND. HMY was developed in response to a growing demand for classic hot yoga with variety and time efficiency.

Infinite possibilities...

Operating as usual

06/08/2020

Contour Light Therapy. You may want to try this! It is a form of LLLT -low level light therapy, using LED technology.

My personal testimonial is that it makes me feel energized and positive. Also, I have noticed a reduction of inches in my torso area, which is a target area for many.

05/04/2020
04/29/2020

Take 2, without Bliss!

04/29/2020

Pop up yoga!

[04/21/20]   Good morning, friends.

Due to a very sad turn of events, I will be suspending live classes until further notice. Please scroll down to previous classes.

Thank you.

[04/20/20]   Hope your weekend was great! Will go live this week, 10a Tue-Fri.

04/17/2020

Happy Friday INSANITY HIIT

[04/16/20]   ESenEM Signature Hot 60 series today at 10a CST

[04/13/20]   Good morning.

Staying true to my intuition, aka, listening to my inner wisdom, I will not be going live at 10a today.

Scroll down and replay either one of the HIIT or yoga classes.

Stay awesome! See you next time!

[04/13/20]   Hope your Easter was fab!
Plan for action here this week, 10a CST daily!

04/10/2020

Hot Mix 26 + 2

[04/10/20]   Hot Mix 26 + 2 Series
Today at 10a CST
Dress in layers

04/09/2020

HIIT #3 of the week!

[04/09/20]   Get ready!
HIIT at 10a!

04/08/2020

Journey to Rabbit, Sasangasana.

04/07/2020

Tuesday HIIT! Pace yourself. Rest when you need it. Come back strong

[04/06/20]   This week:
HIIT - Tu & Th, 10aCST
Yoga - W & F, 10a
👍🏽💪🏽🙏🏽

[04/06/20]   Hey, HMYogis and athletes!
Thinking PrimalOM class 10a, MañanaMonday 4/6/20

[04/03/20]   Live HIIT at 10a CST today!

[04/02/20]   On in 10 minutes...

[04/01/20]   Yoga in 10 mins

03/31/2020

HIIT

03/30/2020
03/30/2020

[03/30/20]   Classes this week:

M Hot Mix Yoga-26 & 2, 9:30a
T HIIT, 10a
W Yoga- ESenEM Hot 60, 9:30a
Th Surprise
F HIIT 10a

All times are CST

[03/27/20]   HIIT live today at 9a CST

03/26/2020

Hydrotherapy! 🛁

[03/26/20]   Hi, HMYogis! Gonna go live from here from now on. Stay tuned for HIIT tmrw!

youtube.com 03/25/2020

Hot Mix Yoga

https://www.youtube.com/channel/UC0Y4Z648F2ut-Q9itjSk1kw

youtube.com Welcome to Hot Mix Yoga, where we combine the best of yoga, functional fitness, and primal principles to achieve fitness in a fun way, with variety and effec...

[03/24/20]   Hello, HMYogis! Riddle me this...
Which postures best open frontside body?
A. Hip openers
B. Backbends C. Spine strengtheners

lohud.com 02/24/2020

Tao Porchon-Lynch, the world's oldest yoga teacher who marched with Gandhi, dies at 101

https://www.lohud.com/story/news/2020/02/22/tao-porchon-lynch-worlds-oldest-yoga-teacher-dies-101/4841418002/

lohud.com Tao Porchon-Lynch, who was recognized by the Guinness World Records as the “World’s Oldest Yoga Teacher” in 2012, died Friday. She was 101.

yogainternational.com 01/14/2019

The Myth of Symmetry in Yoga

Balance over symmetry.

https://yogainternational.com/article/view/the-myth-of-symmetry-in-yoga

yogainternational.com Symmetry? Maybe it's not all it's cracked up to be.

Videos (show all)

Take 2, without Bliss!
Pop up yoga!
Happy Friday INSANITY HIIT
Hot Mix 26 + 2
HIIT #3 of the week!
Journey to Rabbit, Sasangasana.
Tuesday HIIT!  Pace yourself. Rest when you need it. Come back strong
HIIT
Hydrotherapy! 🛁

Location

Telephone

Address


11331 E. Coker Loop
San Antonio, TX
78216

General information

Hot Mix Yoga provides a mix of breathing exercises, standing postures, floor postures, and high intensity, varying impact, cardio, free-body exercises Private classes and small group classes are our specialty. We combine INSANITY for those who need more cardio (all of us!). It's hard, super fun, and worth it! Classes are formatted to meet your specific needs.
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