Founded by ReBeca Drury, BS, MA, ND. HMY was developed in response to a growing demand for classic hot yoga with variety and time efficiency.
Operating as usual
Contour Light Therapy. You may want to try this! It is a form of LLLT -low level light therapy, using LED technology.
My personal testimonial is that it makes me feel energized and positive. Also, I have noticed a reduction of inches in my torso area, which is a target area for many.
Take 2, without Bliss!
Pop up yoga!
Good morning, friends.
Due to a very sad turn of events, I will be suspending live classes until further notice. Please scroll down to previous classes.
[04/20/20] Hope your weekend was great! Will go live this week, 10a Tue-Fri.
Happy Friday INSANITY HIIT
[04/16/20] ESenEM Signature Hot 60 series today at 10a CST
Staying true to my intuition, aka, listening to my inner wisdom, I will not be going live at 10a today.
Scroll down and replay either one of the HIIT or yoga classes.
Stay awesome! See you next time!
Hope your Easter was fab!
Plan for action here this week, 10a CST daily!
Hot Mix 26 + 2
Hot Mix 26 + 2 Series
Today at 10a CST
Dress in layers
HIIT #3 of the week!
HIIT at 10a!
Journey to Rabbit, Sasangasana.
Tuesday HIIT! Pace yourself. Rest when you need it. Come back strong
HIIT - Tu & Th, 10aCST
Yoga - W & F, 10a
Hey, HMYogis and athletes!
Thinking PrimalOM class 10a, MañanaMonday 4/6/20
[04/03/20] Live HIIT at 10a CST today!
[04/02/20] On in 10 minutes...
[04/01/20] Yoga in 10 mins
Classes this week:
M Hot Mix Yoga-26 & 2, 9:30a
T HIIT, 10a
W Yoga- ESenEM Hot 60, 9:30a
F HIIT 10a
All times are CST
[03/27/20] HIIT live today at 9a CST
[03/26/20] Hi, HMYogis! Gonna go live from here from now on. Stay tuned for HIIT tmrw!
youtube.com Welcome to Hot Mix Yoga, where we combine the best of yoga, functional fitness, and primal principles to achieve fitness in a fun way, with variety and effec...
Hello, HMYogis! Riddle me this...
Which postures best open frontside body?
A. Hip openers
B. Backbends C. Spine strengtheners
lohud.com Tao Porchon-Lynch, who was recognized by the Guinness World Records as the “World’s Oldest Yoga Teacher” in 2012, died Friday. She was 101.
Balance over symmetry.
yogainternational.com Symmetry? Maybe it's not all it's cracked up to be.
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