Irish Goat Multisport, LLC

Making this the Year of the Goat. Visit www.irishgoat.com to schedule an appointment. WHO WE ARE
Irish Goat Multisport is a Coaching, Personal Training and Weight Management Facility that is relocating from Central North Carolina to San Antonio Texas in November 2012.

Online and in-person coaching available. WHY WE COACH & TRAIN
We are competitors. We are athletes. We share a passion for endurance competitons and events. You won't enter our facility to meet a knit shirt holding a clipboard. You will be face to face with a certified coach/trainer that guides, informs, teaches, mentors and participates every step of the way. Nothing pushes you harder than having

Operating as usual

11/30/2020

SA Live

Jeff brings you an inspiring story in our
LOCALS ONLY segment... 9.19.14

02/05/2015

Calisthenics Kingz

When I started doing this, I did it for NO other reason then to motivate & inspire people to change their lifestyle, an this day that is still my only goal. This video is a display of extreme moves intended to inspire people to possibilities you can reach if you do not limit yourself. When you LOVE your job, you never work a day in your life !!

LIKE & SHARE

TAG ALL FRIENDS TO THIS TO MOTIVATE THEM

01/27/2015

Dreamer

Awesome clip by RAUSA runner Barefoot Alex

Stage 4 from the Race Across the USA Music by Low Roar "Dreamer" Thank you for watching :)

ksat.com 12/24/2014

Runner to race across US for obesity awareness

Part #2 of a 2-part interview with Jeff Sears on KSAT-12, featured 12/23/14.

ksat.com Chris "The Irish Goat" Knodel is a man who used running to turn a corner in his life

ksat.com 12/24/2014

Runner to race across US for obesity awareness

Part #1 of a 2-part interview with Jeff Sears on KSAT News-12, featured 12/22/14.

ksat.com Chris "The Irish Goat" Knodel is a man who used running to turn a corner in his life

12/24/2014

SA Live

First of three KSAT pieces on the Race Across the USA. This one was featured on SA Live with Jeff & Fiona on September 19, 2014.

https://www.facebook.com/video.php?v=1485484778383653&set=vb.1420215504910581&type=2&theater

Jeff brings you an inspiring story in our
LOCALS ONLY segment... 9.19.14

lunasandals.com 12/19/2014

LUNA Sandals

http://lunasandals.com

lunasandals.com Adventure Sandals Designed by Barefoot Ted, inspired by Tarahumara Huaraches.

gofundme.com 12/18/2014

Click here to support Race Support - Coast to Coast by Gordon Daniels

Thanks to everyone who has contributed. You are all making this trip across the US possible.

gofundme.com Chris began running in 2009, at 230 pounds. He left the US Army in 1996 as a disabled veteran. He battled depression, chronic smoking and alcoholism. By his own admission, he then spent over a decade wallowing in self-pity and sloth. Then, one day, he slid on a pair of running shoes and ran. As h...

raceacrossusa.org 12/07/2014

Race Across the USA - 140 Days. 3,080 Miles. One Cause.

Join in or support the Race Across the USA. Just five weeks before these 12 runners begin the transcontinental trek from CA to MD to benefit the 100 Mile Club mission to keep kids healthy and active.

http://raceacrossusa.org/

raceacrossusa.org Beginning January 16, 2015 an international team of athletes will cross the United States on foot with the goal of inspiring a generation. More>>>

trailrunnermag.com 04/18/2013

A Conversation with Ray Zahab

trailrunnermag.com Pro tips for first-time stage racers and adventure runners

well.blogs.nytimes.com 04/10/2013

Running in Reverse

well.blogs.nytimes.com To change up your workout, think about a change in direction.

rundreamachieve.com 04/10/2013

The Proper Amount Of Mileage For Marathon Training

http://www.rundreamachieve.com/mileageformarathontraining/

rundreamachieve.com The amount of mileage for marathon training is only one component of overall marathon success. More isn't always better.

04/05/2013

44 Bodyweight Exercises for Women

44 Bodyweight Exercises for Women, inspired by the Amazing, Tee Major! My Story: I am an Executive in Television Sales and have been for the past 13 years. I...

active.com 04/05/2013

Time Trial Cycling 101

http://www.active.com/cycling/Articles/Time-Trial-Cycling-101.htm?cmp=17-1-4383

active.com Time trial cycling is an exciting, but radically different, form of cycling. Here's a breakdown of what you need to know about this intense element of racing, a

bikeradar.com 03/28/2013

Cat-Ears wind noise reduction – First look

bikeradar.com Helmet strap add-ons designed to help cyclists hear more - Wind noise isn't something many cyclists think about, but rest your index finger in front of your ears during your next... - BikeRadar

irunfar.com 03/28/2013

Why We DNF

http://www.irunfar.com/2013/03/why-we-dnf.html#.UVMIN9aAbW0.facebook

irunfar.com Geoff Roes writes about why we drop out (DNF) ultramarathons.

03/26/2013

America by Bicycle, Inc.

I know you all agree...

bobseebohar.blogspot.com 03/25/2013

Bob Seebohar-Sport Dietitian, Coach and Athlete

http://bobseebohar.blogspot.com/

bobseebohar.blogspot.com

fitocracy.com 03/25/2013

A Beginner’s Guide to Running

fitocracy.com Running expert and ultramarathon runner Jonathan Savage lays out a simple guide to get you running, even if you're a complete beginner.

telegraph.co.uk 03/24/2013

Salad is more dangerous than beefburgers, leading food expert warns - Telegraph

food for thought

telegraph.co.uk Salad labelled as "ready-to-eat" is more dangerous than beefburgers, one of Britain`s top food experts has said, following a spate of Cryptosporidium infections linked to the product.

nytimes.com 03/22/2013

Creating the All-Terrain Human

nytimes.com For Kilian Jornet, running across the Pyrenees is like a jog in the park. What one elite endurance athlete can tell us about the human body’s potential.

03/21/2013

Dead Man's Burpee Challenge!

youtube.com Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBR...

03/21/2013

Bar Brothers Workout - Go Hard or Go Home!

http://www.youtube.com/watch?v=RBxRxP8OccM

nice bar routine for maximum bodyweight resistance.

http://www.Facebook.com/BarBrothersDC ^^^Like our Facebook for more INFO and MOTIVATION! http://www.BarBrothersDC.com/ ^^^ Check out Bar Brothers website for...

active.com 03/20/2013

3 Cycling Workouts to Help You Conquer Hills

active.com Hill climbing is an integral part of cycling. Learn to attack inclines head-on with these cycling workouts.

03/20/2013

Get-Fit-Naturally

Exercise makes me feel strong. I like that.

03/20/2013

Team RWB: Our Impact

Team Red, White and Blue is transforming the way that America supports its veterans when they return from combat. We are creating communities of veterans, th...

03/20/2013

Awkward Gym Moments

Impractical Jokers bringing the lols. This is AWESOME!!!

Awkward Gym Moments

IGM Events [03/2013] 03/19/2013

IGM Events [03/2013]

03/12/2013

Irish Goat Multisport, LLC's cover photo

endurancecorner.com 03/11/2013

How Important is It? | Endurance Corner

http://www.endurancecorner.com/Mark_Pietrofesa/how_important

endurancecorner.com Elite age-grouper Mark Pietrofesa looks at expanding a narrow triathlon focus to allow for other challenges

greatist.com 03/11/2013

33 Healthier Breakfast Alternatives

greatist.com Breakfast is the most important meal of the day, so don't waste it on sugary junk! Instead, rise and shine with these healthier versions of common breakfast foods.

03/11/2013

Holly Fitness

http://www.facebook.com/pages/Holly-Miller-Endurance-Training-and-Nutrition/170333636328347

If you visit regularly, please click "Like"!
Check this page for tips on training and nutrition as well as great music to work out to!!

IGM Events [03/2013] 03/11/2013

R+R Fitness Winter Program coming to a close at Tri-sition in SATX

active.com 03/11/2013

How to Fix 4 Common Swimming Injuries

http://www.active.com/swimming/Articles/How-to-Fix-4-Common-Swimming-Injuries.htm?cmp=17-1-4237

active.com Arm yourself with these tips on how to treat swimming injuries and how to prevent them from occurring in the first place.

jrabs.com 03/08/2013

Start Smart: Improve Your Road Descending! - Just Riding Along Bicycle Shop Laytonsville MD (301)963

http://jrabs.com/articles/start-smart-improve-your-road-descending-pg147.htm

jrabs.com This page helps cyclists with riding techniques and tips for descending hills and mountains. Riders learn to put their hands in the drops, keep their inside foot up, and lean their bike rather than their body.

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13102 Jones-Maltsberger Rd
San Antonio, TX
78247
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