Irish Goat Multisport, LLC

Making this the Year of the Goat. Visit to schedule an appointment. WHO WE ARE
Irish Goat Multisport is a Coaching, Personal Training and Weight Management Facility that is relocating from Central North Carolina to San Antonio Texas in November 2012.

Online and in-person coaching available. WHY WE COACH & TRAIN
We are competitors. We are athletes. We share a passion for endurance competitons and events. You won't enter our facility to meet a knit shirt holding a clipboard. You will be face to face with a certified coach/trainer that guides, informs, teaches, mentors and participates every step of the way. Nothing pushes you harder than having

Operating as usual


SA Live

Jeff brings you an inspiring story in our
LOCALS ONLY segment... 9.19.14


Calisthenics Kingz

When I started doing this, I did it for NO other reason then to motivate & inspire people to change their lifestyle, an this day that is still my only goal. This video is a display of extreme moves intended to inspire people to possibilities you can reach if you do not limit yourself. When you LOVE your job, you never work a day in your life !!





Awesome clip by RAUSA runner Barefoot Alex

Stage 4 from the Race Across the USA Music by Low Roar "Dreamer" Thank you for watching :) 12/24/2014

Runner to race across US for obesity awareness

Part #2 of a 2-part interview with Jeff Sears on KSAT-12, featured 12/23/14. Chris "The Irish Goat" Knodel is a man who used running to turn a corner in his life 12/24/2014

Runner to race across US for obesity awareness

Part #1 of a 2-part interview with Jeff Sears on KSAT News-12, featured 12/22/14. Chris "The Irish Goat" Knodel is a man who used running to turn a corner in his life


SA Live

First of three KSAT pieces on the Race Across the USA. This one was featured on SA Live with Jeff & Fiona on September 19, 2014.

Jeff brings you an inspiring story in our
LOCALS ONLY segment... 9.19.14 12/19/2014

LUNA Sandals Adventure Sandals Designed by Barefoot Ted, inspired by Tarahumara Huaraches. 12/18/2014

Click here to support Race Support - Coast to Coast by Gordon Daniels

Thanks to everyone who has contributed. You are all making this trip across the US possible. Chris began running in 2009, at 230 pounds. He left the US Army in 1996 as a disabled veteran. He battled depression, chronic smoking and alcoholism. By his own admission, he then spent over a decade wallowing in self-pity and sloth. Then, one day, he slid on a pair of running shoes and ran. As h... 12/07/2014

Race Across the USA - 140 Days. 3,080 Miles. One Cause.

Join in or support the Race Across the USA. Just five weeks before these 12 runners begin the transcontinental trek from CA to MD to benefit the 100 Mile Club mission to keep kids healthy and active. Beginning January 16, 2015 an international team of athletes will cross the United States on foot with the goal of inspiring a generation. More>>> 04/18/2013

A Conversation with Ray Zahab Pro tips for first-time stage racers and adventure runners 04/10/2013

Running in Reverse To change up your workout, think about a change in direction. 04/10/2013

The Proper Amount Of Mileage For Marathon Training The amount of mileage for marathon training is only one component of overall marathon success. More isn't always better.


44 Bodyweight Exercises for Women

44 Bodyweight Exercises for Women, inspired by the Amazing, Tee Major! My Story: I am an Executive in Television Sales and have been for the past 13 years. I... 04/05/2013

Time Trial Cycling 101 Time trial cycling is an exciting, but radically different, form of cycling. Here's a breakdown of what you need to know about this intense element of racing, a 03/28/2013

Cat-Ears wind noise reduction – First look Helmet strap add-ons designed to help cyclists hear more - Wind noise isn't something many cyclists think about, but rest your index finger in front of your ears during your next... - BikeRadar 03/28/2013

Why We DNF Geoff Roes writes about why we drop out (DNF) ultramarathons.


America by Bicycle, Inc.

I know you all agree... 03/25/2013

Bob Seebohar-Sport Dietitian, Coach and Athlete 03/25/2013

A Beginner’s Guide to Running Running expert and ultramarathon runner Jonathan Savage lays out a simple guide to get you running, even if you're a complete beginner. 03/24/2013

Salad is more dangerous than beefburgers, leading food expert warns - Telegraph

food for thought Salad labelled as "ready-to-eat" is more dangerous than beefburgers, one of Britain`s top food experts has said, following a spate of Cryptosporidium infections linked to the product. 03/22/2013

Creating the All-Terrain Human For Kilian Jornet, running across the Pyrenees is like a jog in the park. What one elite endurance athlete can tell us about the human body’s potential.


Dead Man's Burpee Challenge! Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout! Visit us here for all of our updates! (


Bar Brothers Workout - Go Hard or Go Home!

nice bar routine for maximum bodyweight resistance. ^^^Like our Facebook for more INFO and MOTIVATION! ^^^ Check out Bar Brothers website for... 03/20/2013

3 Cycling Workouts to Help You Conquer Hills Hill climbing is an integral part of cycling. Learn to attack inclines head-on with these cycling workouts.



Exercise makes me feel strong. I like that.


Team RWB: Our Impact

Team Red, White and Blue is transforming the way that America supports its veterans when they return from combat. We are creating communities of veterans, th...


Awkward Gym Moments

Impractical Jokers bringing the lols. This is AWESOME!!!

Awkward Gym Moments

IGM Events [03/2013] 03/19/2013

IGM Events [03/2013]


Irish Goat Multisport, LLC's cover photo 03/11/2013

How Important is It? | Endurance Corner Elite age-grouper Mark Pietrofesa looks at expanding a narrow triathlon focus to allow for other challenges 03/11/2013

33 Healthier Breakfast Alternatives Breakfast is the most important meal of the day, so don't waste it on sugary junk! Instead, rise and shine with these healthier versions of common breakfast foods.


Holly Fitness

If you visit regularly, please click "Like"!
Check this page for tips on training and nutrition as well as great music to work out to!!

IGM Events [03/2013] 03/11/2013

R+R Fitness Winter Program coming to a close at Tri-sition in SATX 03/11/2013

How to Fix 4 Common Swimming Injuries Arm yourself with these tips on how to treat swimming injuries and how to prevent them from occurring in the first place. 03/08/2013

Start Smart: Improve Your Road Descending! - Just Riding Along Bicycle Shop Laytonsville MD (301)963 This page helps cyclists with riding techniques and tips for descending hills and mountains. Riders learn to put their hands in the drops, keep their inside foot up, and lean their bike rather than their body.

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Training Video #1





13102 Jones-Maltsberger Rd
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