NCCCO Certified Crane Operator Physical Training is my passion and I am so excited to train you in my new business. Gradually my garage has become a Gym and I am ready to train you all in it after hearing numerous times from past clients wanting my Training.
I have set my prices to be the most affordable in town is everyone has an opportunity of professional training. Also, no gym membership is needed. Contact me when interested in having Personal Training (928) 581-9609
Operating as usual
Sorry for the double upload but video was private
Chest and abs more videos to come.
Dying !!!! 3 round of this is no joke.
Any clients want to lose weight and truly get in to shape, or any young athletes trying to get to the next level in any sport. I'm your guy. I'm willing to work with any body. No discrimination.
Wanted a light work out for the night. Lol I said ok..
Hard work does pay off....
Sorry for the wait.. my video I've been posting were not uploading, I've been trying to upload videos everyday but I've been having problems... Fb told me I have to trim them they are too long. So from here on out I'll have 2 segments for every round I have my clients.. Sorry back on
Ab day with Jacob!
These guys working hard. Rany and Jacob.
When ever you endurance athletes are ready come try this..... with me
Sorry for missing the hanging abs, but you can see his knees working. Try this 4x
Rany and Jacob... going hard.
I don't say much in posts I just post my videos to show everyone what it is I truly love to do but there's been something on my mind of the few years I have been personal training people try to compare my style to CrossFit. Let's get this clear I Don't claim to be crossfit. To the people that really know me they know I don't, but what I really do is I cross train is two totally different things but they accomplish the same in the end result . A better stronger you!!! To end this right I just want to say to everyone ,friends and family thank you for all your support we all know if needed, and still do. But there's one thing," what training do you know that trains people, And others are comparing his training style to one of the greatest training styles ever created!!! Think about it".
P.s. If you are interested in personal training inbox me.
Add this new twist to your pull up games and let me know how it works. Wide grip pull ups with an abdominal knee crunch at the end. Also focusing on core and strength strengthening the mobility In the ankles.
For those who have Swiss balls and don't know how to use them. Watch this. I truly develop your core strength.
If you truly think your in shape. Call me I'll test that
Dedication and hard work and sacrifice is a must when you want to successful at something..
He who is not courageous enough to take risks will accomplish nothing in life
Girls gettin it
This is not a gym!!! This is a place where you come to elevate yourself!! The pain you feel today will be the strength you feel tomorrow!!!!!
Legs and core.
Lol try this 5 times
I truly Love what do.
Ralph beast'n. Any one up for a real challenge. Inbox me.
As soon as u think u got this. Thing get even better and better
Wanted some extra cardio
Start em young with hard work, and the sky is the limit
Relieving a little late night stress... #heavybag..
Any one up for a challenge.
Any one up for a challenge.
Day one with Mr and Mrs Awesum!
He wanted a taste . How about you.
For reals!!! Sorry for the camera work this was at 230 AM
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