Liz Schau

Hi, my name is Liz and it’s by no chance that you’ve landed here. You see, you and I most likely share something in common: an autoimmune or thyroid disease, or chronic pain.

In 2007, I was diagnosed with the autoimmune thyroid disease Hashimoto’s. I followed my doctor’s orders and took a synthetic thyroid hormone medication, to no avail. Simply put, the medication wasn’t working and my symptoms got worse and worse. I felt fat, bloated, tired, depressed, and was suffering recurrent infections, hives, changes in my hair and skin, menstrual irregularities, heart palpitations. And worst of all, it seemed like no one cared or understood how painful the illness was. So I made some BIG changes to my diet. Now, this wasn’t just any diet — it was a functional nutritional protocol to literally fix things from the inside out. My Hashimoto’s worked its way into total un-medicated remission. I am a Certified Holistic Health Coach — a graduate of the Institute for Integrative Nutrition where I learned from famous doctors in the natural health world who are healing their patients with food. My specialty is nutritional detective work. That is, uncovering hidden sources of illness and making big connections that other practitioners have missed.

lizschau.com

Empath sabotage type 1: energetic starvation

Have you been "energetically starved" in your life?

It's a common tactic used against empaths and you must recognize it to stop the stress cycles.

You see, empaths need and thrive on emotionally reciprocated love as their primary fuel. It’s what gives them the energy to keep going both mentally and physically. Because empaths operate on the assumption good energy for good energy, starving them of good energy causes existential crisis.

Read more 👇

lizschau.com People who are empathic, aka: highly sensitive and able to pick up on the thoughts, feelings, and subconscious behaviors of others have distinct, complex needs. These needs are rooted in our desire…

lizschau.com

Increasing breast milk supply with thyroid or autoimmune disease

I wrote this several years ago after my daughter was born. It was an intense 4-day labor that left my body utterly drained. Then I had to figure out how to feed a newborn, on little to no reserves.

It's still one of the most visited blogs on my site and if you're #hypothyroid and wanting to breastfeed, these are the helpful tips I learned on that journey.

lizschau.com I gave birth to my daughter Olive at home in October 2012. It was an exhausting experience — I went into labor on a Monday (right at the 42 week mark) and gave birth to her in the early hours…

carrie-holley-hurt.teachable.com

Carrie Holley-Hurt, Holistic Health Coach

My dear friend and colleague Carrie Holley-Hurt, Holistic Health Coach has opened up her course for those with #Lupus for no charge!

Check this out. She's very knowledgeable and generous. 💜

carrie-holley-hurt.teachable.com Learn practical and actional steps to reduce your inflammation and taking your power back from Lupus.

lizschau.com

Things I was told as I left abuse

I wrote this one last night and had to sleep on it.

It’s difficult and sometimes nearly impossible to see it when you are in it, but chances are there are some of you dealing with abuse at this very moment.

Your physical body will only allow you to go so many years in the facade, sleep-walking state before symptoms start to present themselves.

I want you to be prepared so when difficulties arise, you can think back to this information and tell yourself, “This is normal, this is what may happen, I can do this.” Without preparation and confirmation of these things, it will cause greater cognitive dissonance and physical illness.

Here's what I was told as I left abuse and here is what you may hear as well...

lizschau.com Victim shaming is a real phenomenon. It is whereby the perpetrator or bystanders to the abuse blame the victim for what has transpired, minimize the severity of the situation, support the perpetrat…

lizschau.com

How to know if your throat chakra has been opened

Please hear me when I say this: you do not need to believe in Eastern spirituality, Hinduism, or Kabbalah, as your faith practice for the basic tenets of the chakras to work for you.

It is easy to let this information go in one ear and out the other because it doesn’t fit into one’s definition of god or religion. But you don’t have to actually adopt the faith for this information to help you.

These energy centers are nothing more than areas where intense physiological activity takes place, or where we commonly tense to compensate for difficult emotions. That’s it, plain and simple. Where there is activity and intention, there is energy and thus these areas are the most active on your body. They are concentrations of metabolic processes.

Here's how to know if your #thyroid chakra has been opened.

lizschau.com If you have been diagnosed with a chronic illness, you likely would agree that the mainstream definition of optimal physical health needs a reboot. What your doctor considers “optimal” …

lizschau.com

Liz’s interview with “The Empath Guy” Dave Markowitz

For your Sunday listening pleasure. I had an eye-opening interview with Dave Markowitz this week. I was planning on releasing this next week but there's so much great info, I wanted to send it out today for you all.

In this interview we discuss empaths and how/why we absorb other people's energy, how to stop, the physical health problems that result (including #thyroid problems), as well as ego and narcissism, and many other tools to get your life and health on track.

Put this on in the background while you browse.

https://lizschau.com/2018/08/26/lizs-interview-with-the-empath-guy-dave-markowitz/

lizschau.com For the last seven years, I have primarily been working with women with thyroid and autoimmune conditions get to the root of their health conditions with tailored, optimized nutrition. However, th…

1843magazine.com

Why thinking too much can be bad for us

Get into your right brain, your instincts, your intuition, your subconsciousness in order to succeed. It's a form of channeling and anyone can do it.

1843magazine.com From the archive

[08/23/18]   Hey guys, I'll be going live at about 3:30 pm CT today to talk about **COVERT, HIGHER-LEVEL NARCISSISM** -- how to spot it and how to protect yourself against it. 🕵️‍♀️🙅‍♀️

This is an important and timely topic. You need this information in order to stop the stress cycles that are keeping you taxed and sick. Join me then!

bbc.com

Low-carb diets 'could shorten life'

What do you guys think about this?

In my professional experience, many people (especially those on a low carb diet) are eating WAY too much animal protein. That doesn't mean everyone should go vegan.

It means animal protein breaks down into ammonia and if you're eating a ton of it (meat, dairy, eggs, seafood, bone broth) with each meal, your kidneys and liver have to process the toxin. If your kidneys and liver are already compromised (super common), you're adding a bigger burden for your body to detoxify.

That's why people have good results from short term cleanses or say they feel so much better on a plant-based diet. (FYI I don't recommend one diet for all people so I'm not advocating either way -- it depends on the situation.)

I think low carb diets are absolutely healthy for the right person. But the excess protein is harmful.

bbc.com Moderate carbohydrate consumption is best for health and longevity, researchers say.

ksat.com

View list of foods that tested high for weed-killing poison

You guys, some of us have been waiting decades for this information to come out. Glyphosate alters the expression of our genes -- for the worse. It causes or contributes to disease.

This is just a start. There are other foods, products, and pharmaceuticals that will soon be exposed for containing this ingredient. And the people who suppressed this information will also be exposed.

Bob's Red Mill and KIND bars are on this list.

ksat.com The Environmental Working Group commissioned independent laboratory tests for popular oat products and found that the majority contained unsafe levels of Roundup, a weed-killing poison.

fox8.com

FDA recalls two thyroid medications

FYI guys

fox8.com The Food and Drug Administration has issued a voluntary recall for two thyroid medications made by a Chinese manufacturer because of potential problems with an ingredient. In the Aug. 9 statement, the FDA said Levothyroxine and Liothyronine 15 mcg, 30 mcg, 60 mcg, 90 mcg, and 120 mcg thyroid tablets...

lizschau.com

The assumptions that are causing you empathic burnout

Sure, we all write and speak. But did you know that empaths use a third form of language to communicate? 🤔

Did you also know that because we do this we expect everyone else to as well? This is one of many assumptions that are burning you out, causing you stress and physical illness.

Here's how to identify that and put an end to it.

lizschau.com Empaths have a completely different operating system from the rest of the world. They process things primarily through the right, creative, emotional brain whereas the dominant system on Earth up u…

demetriajackson.com

The Ultimate Guide To The Aquarian Age

This woman gets it. If you're open to new ideas, please read with an open mind. Change is here, folks. Change or be changed.

That means changes in medicine, money, social systems, and how we understand ourselves. As an actual Aquarius, I may be a little biased 😉

demetriajackson.com Demetria Jackson is a Women's Liberation Coach, Kundalini Yoga & Meditation Teacher, and Intersectional Body Positivity & Mental Wellness Advocate. As one of the faces of a new generation of inclusive, body positive yoga teachers, she is passionate about creating sacred spaces where women of all eth...

CNN

This article NEEDS to be read. The days of authority figures as gods are over. We're all humans, no matter the role.

Even mainstream medicine uses abusive tactics on the consumer. Some may call this an isolated case, but it's not. If you have a chronic illness, you also know how hard it is to find a doctor who considers you their intellectual equal let alone takes your needs seriously, despite YOU paying THEM.

Abusive tactics used here include:
✅ gaslighting the consumer's needs and complaints
✅ calling the consumer mentally unstable when they don't do what the authority figures want
✅ strongarming the consumer with appeals to authority
✅ threatening the consumer
✅ keeping the consumer out of the loop - withholding information
✅ using a mob mentality against the consumer
✅ not allowing the consumer to get a second opinion
✅ not allowing the consumer to demonstrate free will
✅ trying to "remedy" the problem AFTER the fact to save face
✅ and blaming the consumer when they defend themselves

A dying teenager's parents begged for her to be sent to the Mayo Clinic. The family says the world-renowned hospital saved her life, then tried to "medically kidnap" her.

washingtonpost.com

She’s world-renowned for studying empathy. Her colleagues say she’s an intimidating bully.

It's another one of those wolf in sheep's clothing kind of articles. As I've said before, a person's beliefs, standing, or role can no longer define them. Their energy (aka intention and actions) are what define.

washingtonpost.com They say Tania Singer's harshest words were directed at women who told her they were pregnant.

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Location

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Address


5460 Babcock Road, Suite 120
San Antonio, TX
78240

General information

LizSchau(at)Gmail(dot)com

Opening Hours

Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
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