Brain Coach, Dr. Sunita Punjabi

What happens in your brain when you pay attention?

What happens in your brain when you pay attention? Attention isn't just about what we focus on -- it's also about what our brains filter out. By investigating patterns in the brain as people try to focus, computational neuroscientist Mehdi Ordikhani-Seyedlar hopes to build computer models that can be used to treat ADHD and help those who have lost t...

We all know how it feels when stress starts to build up and we can't seem to shake it off. Whether it's work, family or just life in general, sometimes it can feel like too much. That's why it's important to find ways to reduce stress and give yourself a break. This weekend, why not try some activities that will help you reset and refocus? Maybe take a long walk in nature, do some yoga or meditation, or even just spend some time with your favorite furry friend. Whatever you choose, make sure it's something that makes you feel good. Because when we're feeling our best, we're better equipped to deal with whatever life throws our way.

In today's fast-paced world, it's easy to forget the things we're grateful for. That's why Dr. Sunita Punjabi created the Gratitude journal - a simple, yet effective way to remind ourselves of the blessings in our lives.

Download your Journal: https://braincoachtx.com/thanksgiving-gift/

The Gratitude journal is more than just a place to jot down what we're thankful for each day. It's also a tool for self-reflection and mindfulness, helping us to appreciate the good moments and learn from the bad ones.

With space to write down three things we're grateful for each day, the Gratitude Journal is the perfect way to start or end our day on a positive note. And because it's undated, we can start using it anytime, anywhere.

So what are you waiting for? Start living a life of gratitude today with Dr. Sunita Punjabi's Gratitude Journal.

https://braincoachtx.com/thanksgiving-gift/

As we gather with family and friends to celebrate Thanksgiving, it is a natural time to reflect on the things that we are grateful for. And while we often think of gratitude as simply a feeling of happiness or appreciation, recent research has actually shown that gratitude can have surprising benefits for our health and well-being. For example, studies have found that grateful people are more likely to exercise regularly, eat a healthier diet, and get more sleep. They also have lower levels of stress and anxiety and are more resilient in the face of difficulties. In short, gratitude is a powerful tool that can help us lead happier, healthier lives. So this Thanksgiving, let us all take a moment to express our gratitude for the many blessings in our lives.

In today's world, it's easy to get caught up in the rat race and forget to appreciate the good things in life. We can all benefit from taking a step back and practicing gratitude each day. Researchers have found that gratitude has a number of benefits for mental health. First, it can help reduce stress and anxiety. Second, it can increase our sense of well-being and happiness. Finally, it can help us connect with others and build strong relationships. So next time you're feeling down, take a moment to think about the things you're grateful for. You may just find that your outlook on life starts to improve.

Happy birthday, Dr. Sunita! We're all gathered here today to celebrate your special day with you. It's been another great year, and we're all looking forward to many more to come. You've done amazing things for the community, and you do everything you can for your patients and friends. You're always expanding your horizons, and we admire that about you. Dr. Sunita, you truly are an inspiration to us all. We hope you have a wonderful birthday and enjoy every minute of it! Thanks for being such an amazing professional and friend.

The weekend is the perfect time to relax and recharge. But it can be hard to slow down and relax when there's so much to do. Thankfully, there are some simple mindfulness practices that can help. One practice is to focus on your breath. Simply sit or lie down in a comfortable position and inhale and exhale slowly and deeply. Another practice is to focus on your senses. Notice the sounds around you, the sensations of your body, the smells in the air, and the things you see. Or, you can try a body scan: focus your attention on different parts of your body, from your head to your toes, noticing any tension or sensations. Just a few minutes of mindfulness can help you feel more relaxed and rejuvenated. So give it a try this weekend!

Mental health is an important topic that should be talked about more openly. For too long, mental health has been a taboo subject that people are reluctant to discuss. However, the reality is that mental health should be talked about just as openly as physical health. Mental health is essential to our overall well-being, and we should all feel comfortable talking about it. a conversation about mental health can help to break down the stigma surrounding it, and it can also help people to better understand and support each other. Let's start normalizing mental health conversations so everyone can feel comfortable discussing them.

If you're feeling overwhelmed, it can be helpful to remember the RAIN technique: Recognize what's going on, Allow the experience to be there, Investigate with kindness, and Nurture with self-compassion.

Recognizing what's going on means acknowledging our feelings and giving ourselves permission to feel them. This can be a difficult step, but it's an important one. Once we've recognized our feelings, we can start to Allow them to be there. This doesn't mean that we have to like them or approve of them, but it does mean that we're willing to experience them.

After we've allowed our feelings to be present, we can start to Investigate them with kindness and curiosity. What do they tell us about our needs? What might help us to feel better?

And finally, we can Nurture ourselves with self-compassion. This means treating ourselves with the same kindness and understanding that we would offer to a friend.

When we're able to do this, we'll find that our overwhelm begins to dissipate and we can start to feel better.

Gallery: How these powerful masks are helping combat veterans heal

Gallery: How these powerful masks are helping combat veterans heal Art therapist Melissa Walker is using masks to allow service members with traumatic brain injuries express their deepest emotions and experiences, helping them and their loved ones.

A new week brings with it the opportunity to hit the reset button and start fresh. No matter how challenging the previous week was, a new week means you get to start over. This can be a powerful mindset shift that can help improve your mental health.

When you believe in the power of new beginnings, you give yourself the chance to let go of what didn't work and focus on what will. New beginnings are a chance to start again with a clean slate. This doesn't mean that your challenges magically disappear, but it does mean that you have the power to choose how you respond to them. New beginnings can be a powerful reminder that you are not defined by your struggles but by your ability to overcome them. So if you're feeling stuck, remember that a new beginning is just around the corner.

As we age, it's natural for our brain function to decline. However, that doesn't mean that there's nothing we can do to prevent cognitive decline. In fact, there are many simple things we can do to keep our brains healthy and sharp. Here are eight simple ways to revive your brain's health:

1. Use your non-dominant hand: Challenging your brain by using your non-dominant hand can help to improve brain function.

2. Multitask: When you multitask, you force your brain to switch gears rapidly, which can help improve its overall function.

3. Listen to anything that sounds foreign: Listening to unfamiliar sounds can help your brain process information more effectively.

4. Change your route home: Changing up your routine can help to keep your brain engaged and active.

5. Master the sense of smell: The sense of smell is closely linked with memory, so improving your ability to smell can help boost your brainpower.

6. Mirror gaze: looking at yourself in the mirror has been shown to improve self-awareness and cognitive function.

7. Focus on your breathing: Taking a few moments to focus on your breath can help to clear your mind and improve your concentration.

8. Try tongue twisters: Speaking tongue twisters can help to improve coordination between the left and right sides of the brain.

So go ahead and give these new brain-boosting activities a try! You might be surprised at how much they help improve your mental health.

Remember we are here to help you and support your healing process.

In a world that often seems overwhelming, it's important to celebrate the little victories. For many of us, mental health is a daily battle. Every day we wake up and choose to fight, even when it feels like we can't. So when we have a good day, it's important to take a moment to celebrate. Maybe we had a great conversation with a friend or finally accomplished something we've been struggling with.

Whatever it is, big or small, celebrating our victories is an important part of taking care of our mental health. It reminds us that we're capable of good things, even on the days when it feels like everything is against us. So next time you have a good day, take a moment to celebrate your victory. It might just be the thing that gets you through the next tough day.

Stress is a part of life, but when it becomes overwhelming it can have serious consequences for our physical and mental health. One way to help cope with stress is to have a personal crisis plan. This can involve anything from taking a few minutes each day to relax and clear your mind, to having a list of people you can call on for support in times of need. A personal crisis plan can also include identifying your triggers and learning how to avoid or manage them. By taking the time to develop a personal crisis plan, you can be better prepared to deal with Stress when it does occur. This can lead to improved physical and mental health, and a better quality of life overall.

We made a template that you can print out and use as your Personal Crisis Plan. If you want access to it, send us a heart.

Make sure to stop by our channel on YouTube, where we've posted some helpful videos on the subject of mental health.

                 

Selena Gomez opens up about battle with bipolar disorder | Nightline

Selena Gomez is opening up about her battle with mental health in her new documentary. The star has been honest about her struggles with anxiety and depression in the past, but this is the first time she's opened up on camera about her journey. In the film, Selena opens up about how she was first diagnosed with anxiety and depression, and how she's learned to cope with her condition. She also discusses the impact that social media has had on her mental health, and how she's learned to use it in a positive way. Selena's honest conversation about mental health is sure to help others who are struggling with similar issues.

Selena Gomez opens up about battle with bipolar disorder | Nightline The singer and actress shares an unfiltered look into her inner turmoil in the new Apple TV+ documentary "Selena Gomez: My Mind and Me."WATCH NIGHTLINE EPISO...

Whether that’s spending time with friends, taking a few hours to binge your favorite TV show, or just doing something that makes you feel good, it’s important to remember to look after your mental health. It’s easy to get caught up in the busyness of daily life and work and forget to take some time for yourself. If you’re feeling stressed, anxious, or just generally unplugged, there are things you can do to help yourself feel better.

Whether it’s spending time with family and friends, going on a a walk, exercising, reading a book or doing something you love, make sure you take time to reset, refocus and recharge. It’s important to have time to yourself where you’re not thinking about work and you’re able to switch off from everything. Doing this will help you to feel more relaxed, less stressed and more energised.

At some point in our lives, we have all been told to bottle up our emotions and not show weakness. We are taught that it is better to be strong and stoic in the face of adversity. However, recent research has shown that this may not be the best approach. In fact, studies have shown that individuals who embrace their emotions and allow themselves to feel them fully are actually more resilient and adaptable in the face of stress.

Therefore, the next time you are feeling sad or anxious, instead of trying to push those emotions away, try to embrace them. Write down your thoughts and feelings in a journal, and allow yourself to really feel what you are experiencing. Keep in mind that there is no such thing as a bad emotion – all emotions are valid and deserve to be acknowledged.

However, if you find yourself getting overwhelmed by your emotions, don’t hesitate to reach out for help from a friend or professional. The most important thing is to not pile up your emotions until they become too much to bear. By acknowledging and embracing your emotions, you will actually be better equipped to deal with stress and adversity.

Remember that it's ok to ask for help. We are here for you to support your healing process. Together, we can get through anything.

                          

We all live busy lives and it can be hard to find the time to relax. This weekend, make a plan to recharge your batteries. Dedicate some time to doing something you enjoy, whether it's reading a book, taking a walk in nature, or catching up with friends. It's important to nurture your mental health, and taking a break from work can help you come back feeling refreshed and ready to take on the week ahead. So go ahead and give yourself permission to relax this weekend. You deserve it!