Jumpstart with LG

Jumpstart with LG


Iโ€™m going to be Chaz tonight!
I came across this on my timeline and thought Iโ€™d share๐Ÿ’• Take time to recharge!
โ€œ Women who invest in themselves go a lot further! โ€œ
With that being said, please donโ€™t hesitate to take that next step that will aid towards your growth!

๐Ÿ˜ŠGood morning ladies! Hope everyone have a great productive day, and remember โ€œdrink your water! โ€œโ˜บ๏ธ
Humor, compassion, and determination are the vibes emanating from the Jumpstart with LG community.

Health, Fitness, and Wellness are an inside job and Lauren Gray (LG) is an accountability beast! Her passion is women.

She teaches them how to make self-care a priority while still loving those around them. She also believes you should drink your water.

Operating as usual



media1.tenor.co 09/18/2021



You better stop caring what they think and live your life. ๐Ÿ˜‰

You ready or nah? Drop a GIF.





It's time to re-group and re-focus. We are NOT ๐Ÿ™…๐Ÿฟโ€โ™€๏ธ just cutting โœ‚๏ธpictures and words out of magazines!

We're being thoughtful about what our 2022 and beyond will look like.

We meet virtually once a week for the month of September! We're getting those goals down on paper. You'll receive your own JLG workbook to complete with me!

In October, we're building our boards. All supplies are included! Don't miss out. Space is limited!

DM for more info!

Drink your water,


Our babies! ๐ŸคŽ๐ŸคŽ First Day of ๐Ÿซ school.

Father God, I ask that you watch over them, protect them and their friends this school year. You know what they need because they were created by You. Amen.

Please also make time go fast so I can pick them up. ๐Ÿ˜‚๐Ÿ˜ญ



๐Ÿ“ธ : ๐Ÿ™๐Ÿฟ๐ŸคŽ


๐Ÿ‘ฉ๐Ÿฟโ€๐Ÿซ Those little things matter.

You have to โœ‹๐Ÿฟ STOP being lazy.

What small thing can you change? You know exactly what it is.

Tag a friend who is a good example of making small, positive changes! Give them a shout out!

Drink your water,


Sometimes plan B works out better than plan A ever could. ๐Ÿ’ซ


I get this.

It's why coaches show up even when you aren't ready.

I've been on both sides. As a coach and as a client of a coach.

Grace, love and understanding are what moves us forward.

Ready to be accountable? Link in profile.

๐Ÿ“ฒ https://taplink.cc/jumpstartwithlg


Never miss a Monday!

Photos from Jumpstart with LG's post 08/06/2021

I hear all the time from women, especially moms about how tired they are.

I GET it. I'm 21 weeks pregnant with a full plate ๐Ÿฝ of life. However, one thing I work really hard at is prioritizing sleep.

When you sleep properly you:
๐Ÿ›Boost your immune system
๐Ÿ›Have better moods
๐Ÿ›Can prevent weight gain
๐Ÿ›Improve your memory
๐Ÿ›Prevent cardiovascular diseases

How is your sleep? Here are 3 things you can do BEFORE bed to make it a little easier.

Need accountability because you are NOT going to do it on your own? Join my FREE accountability group. Link is in profile.

Drink your water,


๐Ÿ“†โœ๐Ÿฟ Make a note!

The BRINK will be ONLINE only beginning September 1st!

๐Ÿคž๐ŸฟAs a reminder we workout Monday and Wednesday at 6:15pm CST.

๐Ÿ’ซClock out of work
๐Ÿ’ซGet dressed
๐Ÿ’ซLog in and sweat with me!

There where will be socially distanced in person workouts and event opportunities as well. ๐Ÿ™Œ๐Ÿฟ

We'll be creating our vision boardsโœ‚๏ธ to stay on track, prepping our๐Ÿฅ— lunches and getting these butts built ๐Ÿ‘๐Ÿ‘.

DM me for more information!


We had a great workout today!

95% of failures come from people who have a habit of making excuses.

You have to get to a place where you do it anyway. I cannot motivate you. I can inspire you, encourage you and show you the plan, but you have to do the work.

๐Ÿ‘ฉ๐Ÿฟโ€๐Ÿซ And yes, ๐Ÿ˜˜ you CAN do abs while pregnant. Most exercise is safe. With your doctors approval. It was the nausea for me.๐Ÿคข๐Ÿ˜ฉ It's gone now. ๐Ÿคช๐Ÿ’ช๐Ÿฟ

Drink Your Water,

*I do not own the right to music played.


Build the life that YOU want.

We all have moments of self doubt. You know, those moments when you just aren't sure and struggle internally.

Can I afford to do this? Will I have the time to do this? What if I fail again?

Listen, if you stay in that cycle of confusion, you will never break out. You have to decide your goals are important and you are going to focus on them. Part of that is getting and STAYING accountable.

We're slowing down to speed up at The BRINK! Let's set up some time to chat about your goals and how we can reach them together. Link in profile.


Drink your water,


Never miss a Monday!

The BRINK Online is poppin! I'm loving these workouts.

We're making better choices with what we're eating, we're showing up for our workouts and being accountable!

Great job ladies! See you Wednesday!

Dm me to join The BRINK August. Online and In Person.

Drink your water,


This is it!!! ๐Ÿ’‹

YOU need to like YOU. ๐Ÿ˜˜

Come join The BRINK tribe and build your confidence. Send me a DM to connect! I'd love to work with you.

Drink your water,


It's still early enough in the day if you're in the US to get your life together.

Do not go to that office, your job, or downstairs to your makeshift dining room table desk without grabbing water. ๐Ÿ˜‰โœŒ๐Ÿฟ

Left already? Stop at a gas station and get a water. ๐Ÿ’…๐Ÿฟ

Happy Thursday!


Great job J!

The only way you get results is to show up! These are your goals. I'm here to hold you accountable to them.

Join The BRINK Online or In Person. Remember, showing up is the hardest part. ๐Ÿ˜‰

Twice a week, you GET to focus on you. Getting stronger, being accountable. You're a great investment. Remember that.

Link in profile to sign up!

Drink your water,



One sip of water and one squat at a time...

And there are meal prep discounts for BRINK members too. ๐Ÿ˜‰๐Ÿฝ๐Ÿฅ‘๐Ÿฅ™๐Ÿฅ—


Accountability is where it's at! ๐Ÿ’ซ๐Ÿ‘๐Ÿฟ

Who are you accountable to? Tag your Accountability partner(s)!


As you prepare for the upcoming week take a minute and reflect on how you're investing in your health.

Both ๐Ÿ’ช๐Ÿฟphysically and ๐Ÿง˜๐Ÿฟโ€โ™€๏ธmentally.

When you invest in yourself, you'll take yourself more seriously. End of story.

This includes your โŒš time and
๐Ÿ’ฐ money.

How do you plan to invest in yourself this week?

Drink your water,

Photos from Jumpstart with LG's post 07/15/2021

Happy Happy 11th Birthday to our sweet Braedon! We love you so much!


You are smart, funny, love your family so much and know the most bizarre facts about things. ๐Ÿคฃ๐Ÿ™„ You drive me nuts but I wouldn't trade it for the world.

Enjoy your day baby! ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ

Thank you Party On the Yard for making his day even more special! He loves it!


Where are my mommas at?!

Want some workouts you can do at home? Make sure you're following me!

I'm in my 2nd trimester and feeling great! The first 12 weeks were ๐Ÿคฎ๐Ÿคข NOT fun at all but I'm counting my blessings and excited to share how I'm staying healthy.

Stay tuned!

Tag your girlfriends that are expecting! ๐Ÿคฐ๐Ÿฟ๐Ÿคฐ๐Ÿพ๐Ÿคฐ๐Ÿฝ

Drink your water,




We're switching it up and I'm excited about it.

Are The BRINK ladies excited? ๐Ÿฅด๐Ÿคฃ No!! But they will be once they see how much they progress with the changes in workouts.

Great job ladies! See you Monday!

โœ…Join us online OR in person
โœ…Monday and Wednesday
โœ…6:15pm CST

Not in San Antonio? No big deal! Hop on Zoom and let's get it! ๐Ÿ’ช๐Ÿฟ

Drink your water,


I begin with fitness and moving your body.


Because the most important step in the process of becoming your best self is realizing your worth and making time for YOURSELF.

I make is accessible and simple. You workout with me in person OR you workout with me online. Twice โœŒ๐Ÿฟ a week.

What I have found is that once you've started to take care of you physically, you are more open to the nutritional and emotional needs you've neglected.

It works. You just have to show up CONSISTENTLY. I'll be here. ๐Ÿ˜‰

You ready? Link in profile to reach out with questions or to sign up to work with me.


We show up for our goals...rain or shine. Plus, it's Texas๐Ÿ™„๐Ÿคท๐Ÿฟโ€โ™€๏ธ so, there's that. ๐Ÿคฃ

So proud of our ! One week of swimming lessons down! One more week to go.

Moms, your babies need to know how to swim. I don't care how old they are. Find a class, a friend, but make sure they are comfortable around water. It could save their life. ๐Ÿ™๐Ÿฟ

Do your kids swim? How old were they when they were taught? Do you swim?

Photos from Jumpstart with LG's post 07/08/2021

This weather ๐ŸŒ‚ ๐ŸŒง did not rain on our parade. Small group = workout in my living room. Music and all! Great job ladies!!!

Welcome to our newest BRINK member Shay T! You are letting your baby girl see healthy habits and setting her up for success! Soooo proud of you for joining us!

See you Monday!!

๐Ÿ‘ฉ๐Ÿฟโ€๐Ÿซ Need accountability? You still have time to join us! Either online or in person. Link in profile to register.

For less than $10 a workout, it's definitely worth it!

Drink your water,



Progress! ๐Ÿ™Œ๐Ÿฟ๐Ÿ™Œ๐Ÿฟ

I know I'm all about fitness, health and drankin' your water, but I'm also a wife and mom and MY goodness...๐Ÿ‘๐Ÿฟ๐Ÿ‘๐Ÿฟ๐Ÿ‘๐Ÿฟ

Taking the time to get this pantry together has made me realize how important it is to get organized in as many areas as I can (not just in my businesses)

๐Ÿ’ซIt will make our day to day flow smoothly

๐Ÿ’ซI'll REALLY know what we need

๐Ÿ’ซIt's just pretty to look at ๐Ÿคท๐Ÿฟโ€โ™€๏ธ๐Ÿ˜…

Now to get labels on all these bins.

What do you think?

Photos from Jumpstart with LG's post 07/04/2021

Happy Sunday Funday!


When you have a full plate, balance isn't always the answer. Some things are important, other things become less important. What I know is that I needed to really begin this process.

๐Ÿ‘‰๐ŸฟI started in my home office
๐Ÿ‘‰๐Ÿฟ My pantry is today
๐Ÿ‘‰๐Ÿฟ๐Ÿ‘ฉ๐Ÿพโ€๐Ÿคโ€๐Ÿ‘ฉ๐Ÿฟ I'm tackling my clothing with .momsquad! Noooo way I can do it by myself


We have a new baby coming and anything I can do to alleviate stress will be done! The Dropbox email (swipe) confirmed I was on the right track. ๐Ÿคฃ

Are you organized? Yes or No?

Drink your water,


Figured I wear my pretty dress before it doesn't fit over this belly ๐Ÿ’‹๐Ÿคฐ๐Ÿฟ Love getting out of the leggings and tanks every once in a while.

Happy Birthday ! We love you! Great party!




If it were easy, everybody would do it.

It's okay to be the only one to show up to the workout.

It's okay to be the only one consistently drinking your water.

It's okay! ๐Ÿ˜‰

Soon, they'll be asking HOW you did it. Stay the course. Don't give up. ๐Ÿ’ช๐Ÿฟ๐Ÿ’‹

Tag a friend who you know is working hard towards their goals. ๐Ÿ‘๐Ÿฟ๐Ÿ‘๐Ÿฟ

Drink your water,



If you have a medical condition and are seeing a physician to help you, this is NOT for you...๐Ÿ˜‰ Good luck and I hope it gets better.

For the rest of yall. Get it together.

Drink your water,


Yes! โœจ

It's officially July! You made it.

This is either exciting to you or you were dreading it. Which is it?

๐Ÿ‘‰๐ŸฟAccountability will change your life.

But you have to show up. Nobody is going to chase you.

You know how you have to remind your 10 year old to brush his teeth every ๐Ÿ‘๐Ÿฟ single ๐Ÿ‘๐Ÿฟday?๐Ÿฅด

Well, you're not 10. You're a grown ass woman who knows what you need to do and you need to stop quitting. Period.

I help you stop quitting. How? I show up...Whether you do or not.

Are you showing up how you should? Tell me in the comments. ๐Ÿ‘‡๐Ÿฟ๐Ÿ‘‡๐Ÿฟ๐Ÿ‘‡๐Ÿฟ๐Ÿ’‹

Drink your water,

Because sometimes you just need a jumpstart...

Lauren Gray (LG) is first and foremost a daughter of Christ. Sheโ€™s a wife, a boy mom of three amazing kids all in different life stages, and a health and fitness entrepreneur. Lauren has a passion for helping moms transform and take their lives to the next level.

Health, Fitness, and Wellness are an inside job and LG is an accountability beast! She teaches women how to make self-care a priority. Her philosophy is moderation not misery is key to lasting success. We all get one body and one life. LG coaches her clients to make the best of their circumstances and encourages them to have a little fun along the way. With her you make a decision and go. And you also drink your water.

You can join the JLG accountability group by visiting the groups tab on the JLG page.

To enroll in The BRINK HIIT Fitness program go to www.JumpstartWithLG.com/workouts.

Videos (show all)




The BRINK HIIT Fitness - in person , The BRINK HIIT Fitness - online, The BRINK group life/ mindset coaching, The BRINK individual life/mindset coaching, JLG Kidz




12626 Blanco Rd
San Antonio, TX

Other Personal Coaching in San Antonio (show all)
Robert Rich Robert Rich
San Antonio

Motivational Speaker Public Figure Mindset Mentor Sales Coach

Spirit Mind Body Haven4Healing Spirit Mind Body Haven4Healing
San Antonio, 78247

The Life Leadership Paragon is the model for personal and spiritual growth and is used with the Spirit Mind Body Haven4Healing coaching program.

Donovan Approved Donovan Approved
16610 San Pedro Ave
San Antonio, 78232

Lose weight, feel healthier and get your energy back. Choose from a nutrition plan that best fits your weight loss and health goals. Start today. The only thing my clients regret, is not starting sooner.

Mrs. Keto Dani Mrs. Keto Dani
San Antonio, 78239

Hola soy Dani #ketocoach y #entrenadorapersonal certificada. Tengo como misiรณn enseรฑarte a revolucionar tus hรกbitos, mejorar tu salud y tu fรญsico por medio de la alimentaciรณn Cetogรฉnica o baja en carbohidratos y un estilo de vida mas activo.

Waking Up Free Waking Up Free
San Antonio

Michelle Gutierrez ME.d Trauma-informed Coaching

LadiesOnly In- Home Personal Training LadiesOnly In- Home Personal Training
19141 Stone Oak Pkwy
San Antonio, 78258

Helping mature women love their bodies again!

Physical Training with D Walls Physical Training with D Walls
San Antonio, 78260

NCCCO Certified Crane Operator

Awakening to Yes Awakening to Yes
San Antonio, 78250

Our presence is needed now more than ever. Presence has an open heart and strong steady legs. Awakening to yes opens us to this experience. If you're curious, I'd really love to hear from you.

Tuesday Afternoon Tuesday Afternoon
Babcock And Wurzbach
San Antonio, 78240

I am a wellness coach following my dream to help people heal themselves and teach them to live a natural and holistic lifestyle.

PeakLife Wellness PeakLife Wellness
San Antonio, 78258

PeakLife Wellness is a health and wellness company that provides individual and small group coaching, as well as, corporate yoga programs.

Build a Million Dollar Business Build a Million Dollar Business
119 E. Houston Street
San Antonio, 78205

Everyday we transform average business owners and their businesses into multi-million dollar money making machines. Are you really ready to be a millionaire? Contact us today! 210-961-1854

Ideal Tennis Academy Ideal Tennis Academy
339 Fantasia Dr
San Antonio, 78216

Welcome to Ideal Tennis Academy! Best developing Academy in town! Classes M-Sat. 4 yrs old & up. Beg to Champ level. Come and join our tennis family!