Jumpstart with LG

🤎💙👶🏾🤎💙

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Listen,

You better stop caring what they think and live your life. 😉

You ready or nah? Drop a GIF.

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✍🏿

It's time to re-group and re-focus. We are NOT 🙅🏿‍♀️ just cutting ✂️pictures and words out of magazines!

We're being thoughtful about what our 2022 and beyond will look like.

We meet virtually once a week for the month of September! We're getting those goals down on paper. You'll receive your own JLG workbook to complete with me!

In October, we're building our boards. All supplies are included! Don't miss out. Space is limited!

DM for more info!

Drink your water,
🤎LG

Our babies! 🤎🤎 First Day of 🏫 school.

Father God, I ask that you watch over them, protect them and their friends this school year. You know what they need because they were created by You. Amen.

Please also make time go fast so I can pick them up. 😂😭

💫

📸 : 🙏🏿🤎

👩🏿‍🏫 Those little things matter.

You have to ✋🏿 STOP being lazy.

What small thing can you change? You know exactly what it is.

Tag a friend who is a good example of making small, positive changes! Give them a shout out!

Drink your water,
🤎LG

Sometimes plan B works out better than plan A ever could. 💫

I get this.

It's why coaches show up even when you aren't ready.

I've been on both sides. As a coach and as a client of a coach.

Grace, love and understanding are what moves us forward.

Ready to be accountable? Link in profile.

📲 https://taplink.cc/jumpstartwithlg

💪🏿🤰🏿
Never miss a Monday!

I hear all the time from women, especially moms about how tired they are.

I GET it. I'm 21 weeks pregnant with a full plate 🍽 of life. However, one thing I work really hard at is prioritizing sleep.

When you sleep properly you:
🛏Boost your immune system
🛏Have better moods
🛏Can prevent weight gain
🛏Improve your memory
🛏Prevent cardiovascular diseases

How is your sleep? Here are 3 things you can do BEFORE bed to make it a little easier.

Need accountability because you are NOT going to do it on your own? Join my FREE accountability group. Link is in profile.

Drink your water,
🤎LG

📆✍🏿 Make a note!

The BRINK will be ONLINE only beginning September 1st!

🤞🏿As a reminder we workout Monday and Wednesday at 6:15pm CST.

💫Clock out of work
💫Get dressed
💫Log in and sweat with me!

There where will be socially distanced in person workouts and event opportunities as well. 🙌🏿

We'll be creating our vision boards✂️ to stay on track, prepping our🥗 lunches and getting these butts built 🍑🍑.

DM me for more information!

Build the life that YOU want.

We all have moments of self doubt. You know, those moments when you just aren't sure and struggle internally.

Can I afford to do this? Will I have the time to do this? What if I fail again?

Listen, if you stay in that cycle of confusion, you will never break out. You have to decide your goals are important and you are going to focus on them. Part of that is getting and STAYING accountable.

We're slowing down to speed up at The BRINK! Let's set up some time to chat about your goals and how we can reach them together. Link in profile.

https://taplink.cc/jumpstartwithlg

Drink your water,
🤎LG

Never miss a Monday!

The BRINK Online is poppin! I'm loving these workouts.

We're making better choices with what we're eating, we're showing up for our workouts and being accountable!

Great job ladies! See you Wednesday!

Dm me to join The BRINK August. Online and In Person.

Drink your water,
🤎LG

This is it!!! 💋

YOU need to like YOU. 😘

Come join The BRINK tribe and build your confidence. Send me a DM to connect! I'd love to work with you.

Drink your water,
🤎LG

It's still early enough in the day if you're in the US to get your life together.

Do not go to that office, your job, or downstairs to your makeshift dining room table desk without grabbing water. 😉✌🏿

Left already? Stop at a gas station and get a water. 💅🏿

Happy Thursday!

Great job J!

The only way you get results is to show up! These are your goals. I'm here to hold you accountable to them.

Join The BRINK Online or In Person. Remember, showing up is the hardest part. 😉

Twice a week, you GET to focus on you. Getting stronger, being accountable. You're a great investment. Remember that.

Link in profile to sign up!

Drink your water,
🤎LG

Www.JumpstartWithLG.com

One sip of water and one squat at a time...
💦💪🏿

And there are meal prep discounts for BRINK members too. 😉🍽🥑🥙🥗

As you prepare for the upcoming week take a minute and reflect on how you're investing in your health.

Both 💪🏿physically and 🧘🏿‍♀️mentally.

When you invest in yourself, you'll take yourself more seriously. End of story.

This includes your ⌚ time and
💰 money.

How do you plan to invest in yourself this week?

Drink your water,
🤎LG

Happy Happy 11th Birthday to our sweet Braedon! We love you so much!

💙💪🏿🎂🎈🎁🎉🏀

You are smart, funny, love your family so much and know the most bizarre facts about things. 🤣🙄 You drive me nuts but I wouldn't trade it for the world.

Enjoy your day baby! 🥳🥳🥳

Thank you Party On the Yard for making his day even more special! He loves it!

Where are my mommas at?!

Want some workouts you can do at home? Make sure you're following me!

I'm in my 2nd trimester and feeling great! The first 12 weeks were 🤮🤢 NOT fun at all but I'm counting my blessings and excited to share how I'm staying healthy.

Stay tuned!

Tag your girlfriends that are expecting! 🤰🏿🤰🏾🤰🏽

Drink your water,
🤎LG

Humpday...DONE!

👏🏿👏🏿👏🏿

We're switching it up and I'm excited about it.

Are The BRINK ladies excited? 🥴🤣 No!! But they will be once they see how much they progress with the changes in workouts.

Great job ladies! See you Monday!

✅Join us online OR in person
✅Monday and Wednesday
✅6:15pm CST
✅LINK IN PROFILE TO SIGN UP!

Not in San Antonio? No big deal! Hop on Zoom and let's get it! 💪🏿

Drink your water,
🤎LG

I begin with fitness and moving your body.

Why?

Because the most important step in the process of becoming your best self is realizing your worth and making time for YOURSELF.

I make is accessible and simple. You workout with me in person OR you workout with me online. Twice ✌🏿 a week.

What I have found is that once you've started to take care of you physically, you are more open to the nutritional and emotional needs you've neglected.

It works. You just have to show up CONSISTENTLY. I'll be here. 😉

You ready? Link in profile to reach out with questions or to sign up to work with me.

This weather 🌂 🌧 did not rain on our parade. Small group = workout in my living room. Music and all! Great job ladies!!!

Welcome to our newest BRINK member Shay T! You are letting your baby girl see healthy habits and setting her up for success! Soooo proud of you for joining us!

See you Monday!!

👩🏿‍🏫 Need accountability? You still have time to join us! Either online or in person. Link in profile to register.

For less than $10 a workout, it's definitely worth it!

Drink your water,
🤎LG

https://taplink.cc/jumpstartwithlg

Progress! 🙌🏿🙌🏿

I know I'm all about fitness, health and drankin' your water, but I'm also a wife and mom and MY goodness...👏🏿👏🏿👏🏿

Taking the time to get this pantry together has made me realize how important it is to get organized in as many areas as I can (not just in my businesses)

💫It will make our day to day flow smoothly

💫I'll REALLY know what we need

💫It's just pretty to look at 🤷🏿‍♀️😅

Now to get labels on all these bins.
🙄😩

What do you think?

Happy Sunday Funday!

Today...
REDUCE YOUR OVERWHELM WITH ORGANIZATION.

When you have a full plate, balance isn't always the answer. Some things are important, other things become less important. What I know is that I needed to really begin this process.

👉🏿I started in my home office
👉🏿 My pantry is today
👉🏿👩🏾‍🤝‍👩🏿 I'm tackling my clothing with .momsquad! Noooo way I can do it by myself

❔❓Why?

We have a new baby coming and anything I can do to alleviate stress will be done! The Dropbox email (swipe) confirmed I was on the right track. 🤣

Are you organized? Yes or No?

Drink your water,
🤎LG

Figured I wear my pretty dress before it doesn't fit over this belly 💋🤰🏿 Love getting out of the leggings and tanks every once in a while.

Happy Birthday ! We love you! Great party!

YOU CAN.

END OF STORY.

If it were easy, everybody would do it.

It's okay to be the only one to show up to the workout.

It's okay to be the only one consistently drinking your water.

It's okay! 😉

Soon, they'll be asking HOW you did it. Stay the course. Don't give up. 💪🏿💋

Tag a friend who you know is working hard towards their goals. 👏🏿👏🏿

Drink your water,
🤎LG

Yes! ✨

It's officially July! You made it.

This is either exciting to you or you were dreading it. Which is it?

👉🏿Accountability will change your life.

But you have to show up. Nobody is going to chase you.

You know how you have to remind your 10 year old to brush his teeth every 👏🏿 single 👏🏿day?🥴

Well, you're not 10. You're a grown ass woman who knows what you need to do and you need to stop quitting. Period.

I help you stop quitting. How? I show up...Whether you do or not.

Are you showing up how you should? Tell me in the comments. 👇🏿👇🏿👇🏿💋

Drink your water,
🤎LG