Fitness to Go

Fitness to Go

Comments

Happy Sunday new month new goals .
OMG y'all this is a non scale victory today. I now fit into a juniors ###l shirt🤯.I don't even know when was the last time I wore juniors size.😁all while getting some smaller size workout shorts.
Finished my steps yesterday
Since working with my coach Pamela I've lost 18 pounds. But in total since I started my journey I've lost a total of 87 pounds.
Since I been doing great on my weightloss journey I needed shorts well I found these shoes.i was blessed
Needed new shorts all my shorts that I had starting my weightloss journey no longer fit they too big.tried these on can you believe a size large yes a size large fits.
Clothes so big these shorts used to fit but no more .even my shirt is big it hangs off the shoulders.
Did my evening 2 hour walk tonight. And walked 3.05 miles beautiful weather even though I still sweated alot. Since I've lost weight and getting healthy I love walking . I'm pushing to hit my goals .I want to thank my coach Pamela Ever Rinkle Painter for helping me achieve my goals.
Went for an hour long walk . Went a little later wasn't so hot .forgot to set my watch but I think I did walk over mile again. Got to see lightning.got home and was super sweaty.🔥💪💦. Getting easier to walk very long distances now. Pushing to hit my goals.
My steps for the day

Fitness to Go! Fitness Instructors who go to YOU! Wherever! Are you putting your fitness and health goals on hold because you either don’t have time to go to a gym or do not feel comfortable at a gym?

Fitness To Go! provides personal trainers that will travel to you. Our trainers will help you meet your fitness and health goals at your office, home or wherever. Our team is ready to help you make the lifestyle changes you seek. No matter your age, Fitness To Go! can help motivate you and put you down the right fitness and health path that is best for you. Our Personal Trainers are ready to help

Operating as usual

10/25/2020

Congrats Pamela on 25 years in the Fitness Business! Go Fitness to Go!
Thanks for helping a lot of people realize their Fitness Goals with
Fitness to Go!!!USA

10/21/2020

Boo!!! 🎃 Check out Fitness to Go! Masks! Scan and go straight to our website. Fitness to Go! Is your perfect fit for getting healthy and staying healthy. All of our pros wear masks and are safely germ free to come into your home. Can’t say that about the germy gyms and studios! Yuck! Call today for a obligation free appointment. Our Pros also do FaceTime workouts!
210.325.4138
Want a FTGO! Mask?

www.fitnesstogosatx.com

10/21/2020

Hey Hey Y’all! Fitness to Go! USA 🇺🇸
is proud to introduce our newest Pro!

MEET ROBERT ANTCZAK.Robert served in the United States Marine Corps for 20 Years holding the billets of Chief Martial Arts Instructor Trainer, Non-Lethal weapons Instructor and Lineal In-Fighting neural override engagement instructor. As the Chief Martial Arts Instructor Robert led the training of 75 plus Marital Arts Instructor courses averaging 25 students per course. Robert is a graduate of the curriculum developer course, instructor development course and formal schools management course. Robert is Certified as an Emergency Medical Technician, achieved a Master Personal Training certification from the International Sports Science Association and is a certified stick and knife fighting instructor,certified in Arrest Control and Combatives. Robert has instructed the US MARSHALS (Los Angeles Division) the Riverside County Sheriffs department and the San Antonio Police Department in both hand to hand and edged weapon courses.
Robert has a passion for passing on the Fitness and Nutrition knowledge he has studied and practiced for the last 20 years. Roberts training method takes into account your current fitness level and future goals to create a balanced fitness plan that gets you there safely and as quickly as possible. Hey and he makes it fun! if you are ready to get serious with your training and you demand the best, schedule an appointment with Robert today!

fitnesstogosatx.com 07/24/2020

www.fitnesstogosatx.com

FaceTime Workouts are all the Rage!
Fitness to Go! Is working with people across the pond now! We have a group of ladies in Jordan! FaceTime workouts with their friends and family! So fun and effective! Fitness to Go! Pros can work with up to 6 people FaceTime. FTGO pros send the workouts to you and then Boom you pick the time and we come to you anywhere on Earth!
You can do it too!
More info?
www.fitnesstogosatx.com
[email protected]

fitnesstogosatx.com

05/29/2020

Get FIT Stay FIT
With
Fitness to Go! Our Pros are doing FaceTime workouts! Easy! You can workout with FTGO IN YOUR PJS or however you want! One on one or Group FaceTime! So fun!!!
Call or text today for a free workout!
210.325.4138
www.fitnesstogosatx.com

04/06/2020

EGGercise Hunt

Want a great workout for your kiddos? These PE teachers in CISD are Egg-ercising!
Way to Go! Hoppity Hop!
#fitnesstogosatx

https://www.facebook.com/story.php?story_fbid=2721186374776092&id=100006542677481

NBISD PE teachers playing EGGercise Hunt

04/02/2020

During this “Shelter in Place” Time. 🙃🤪 Fitness to Go! Wants to help YOU and your family keep up your routine of being healthy! Or Maybe this is the perfect time to pass the time Working out with a Fitness Professional and Nutrition Expert.
Fitness to Go! Can come to you via
FaceTime and keep YOU accountable. Ready! Call today for more info!
210.325.4138
www.fitnesstogosatx.com

02/06/2020

Fitness to Go! Wants YOU!
Mobile Trainers come to you HOME. OFFICE. WHERE EVER!
Isn’t it time you count on a Professional to help you realize your Health and Fitness?
www.fitnesstogosatx.com

draxe.com 09/04/2019

The Herb that Benefits the Heart, Brain & Heart

Cilantro! Who knew!!!
This powerful antioxidant that’s an ingredient in lots of yummy recipes, has a wonderful list of benefits to your beautiful body. With only 1 calorie, Cilantro we love you! Check it out Y’all!
#fitnesstogosatx
#ftgo

https://draxe.com/nutrition/herbs/cilantro-benefits/

draxe.com This herb is versatile and used in many recipes, but many people are unaware of its healing properties. Learn about its benefits and recipes here.

08/24/2019

Elizabeth Rodriguez. What an inspiration!

Needed new shorts all my shorts that I had starting my weightloss journey no longer fit they too big.tried these on can you believe a size large yes a size large fits.

08/13/2019

Great Reviews from Great !Clients!
#fitnesstogosatx
FTGO has Fit-Chat and Fit-Text
We are finding ways to keep YOU on your fitness track!
We are So thankful for You and your wonderful fitness program!!! This has changed Mike's entire eating ethic: whether on the road, at a restaurant, and even camping he has skipped any carb items and makes his meal into a salad or lettuce wrap👍🏻 What a change from when you first introduced the new eating plan to him--God is So Good!! He has not shared his last blood work results with me yet, but he looks forward to receiving them each time😋 I can't wait to amp up my exercise routine in a few weeks😎
Thanks to Pamela!
Janet Smith

FTGO has Fit-Chat and Fit-Text
We are finding ways to keep YOU on your fitness track no matter where you are...
Home.Office.wherever!
Call or text for more info!
210.960.6863
210.325.4138

08/10/2019

Isn’t she Beautiful!

Im so in love with my progress this is a 1 months progress and working on towards being a healthier me . putting all the hard work in everday. Thank you Pamela Ever Rinkle Painterfor helping me acheive these goals im working towards.

08/09/2019

Proud of my girl Liz! When you get in control of your mind your body responds!

Im so in love with my progress this is a 1 months progress and working on towards being a healthier me . putting all the hard work in everday. Thank you Pamela Ever Rinkle Painterfor helping me acheive these goals im working towards.

08/08/2019

Yummy under 300 calories Salad!

Hungry for Salad? For under 300 calories? Yummmmeeee!

Everywhere you look, plums, apricots, peaches and tomatoes are popping up. And there’s only so many things you can do with them … or are there? The best part about this late-summer season is that all of these stone fruits (yes, tomatoes are fruits, too!) mix together to make sweet and savory dishes that shine, like this savory stone fruit salad. The following recipe is an easy, quick and delicious way to capture all of the flavors for a fresh lunch or side dish at your next backyard barbecue or picnic dinner.

Ingredients:

2 pounds (900g) tomatoes (a mix of small heirlooms and cherry tomatoes), halved
1 pound (450g) ripe stone fruits (a mix of plums, apricots, pluots, peaches and/or nectarines), sliced
1/4 cup (60ml) high-quality olive oil
2 tablespoons maple syrup
A few pinches of fine-grain sea salt
1/3 cup (50g) toasted almonds, chopped
2 tablespoons capers, drained
1/3 cup (16g) fresh chives, chopped
8 ounces (230g) ciliegine mozzarella, halved
A handful of fresh basil leaves, torn
Zest of one lemon
Drizzle of olive or lemon oil, for finishing
Flaked sea salt (optional), for finishing
Directions:

Preheat the oven to 350°F (177ºC) and place the oven rack in the top third of the oven. Halve (or slice) all of your tomatoes and stone fruits. Preferably, this will be a colorful mix of heirlooms, cherry tomatoes and other colorful fruits. You want all the pieces to be about the same size so use the cherry tomatoes as a guide for how small to slice them. You’re going to roast half of the fruits and tomatoes.

08/08/2019

Hungry for Salad? For under 300 calories? Yummmmeeee!

Everywhere you look, plums, apricots, peaches and tomatoes are popping up. And there’s only so many things you can do with them … or are there? The best part about this late-summer season is that all of these stone fruits (yes, tomatoes are fruits, too!) mix together to make sweet and savory dishes that shine, like this savory stone fruit salad. The following recipe is an easy, quick and delicious way to capture all of the flavors for a fresh lunch or side dish at your next backyard barbecue or picnic dinner.

Ingredients:

2 pounds (900g) tomatoes (a mix of small heirlooms and cherry tomatoes), halved
1 pound (450g) ripe stone fruits (a mix of plums, apricots, pluots, peaches and/or nectarines), sliced
1/4 cup (60ml) high-quality olive oil
2 tablespoons maple syrup
A few pinches of fine-grain sea salt
1/3 cup (50g) toasted almonds, chopped
2 tablespoons capers, drained
1/3 cup (16g) fresh chives, chopped
8 ounces (230g) ciliegine mozzarella, halved
A handful of fresh basil leaves, torn
Zest of one lemon
Drizzle of olive or lemon oil, for finishing
Flaked sea salt (optional), for finishing
Directions:

Preheat the oven to 350°F (177ºC) and place the oven rack in the top third of the oven. Halve (or slice) all of your tomatoes and stone fruits. Preferably, this will be a colorful mix of heirlooms, cherry tomatoes and other colorful fruits. You want all the pieces to be about the same size so use the cherry tomatoes as a guide for how small to slice them. You’re going to roast half of the fruits and tomatoes.

07/07/2019

Thanks to my Sweet Betty!

fitnesstogosatx.com 06/24/2019

The Summer of 25 | Fitness to Go

My SUMMER FIT-CATION!

fitnesstogosatx.com We all wait for Summer all Year!  Sun and Fun, swimming and water sports! Kids are home, snacks are out and BBQs, Summer cocktails and spirits are high...

06/22/2019

Fitness to Go! Pros come to you! Lose 25 lbs this summer with FTGO playground program! See more at#fitnesstogo_usa #fitnesstogosatx #besttrainers

06/22/2019

Fitness to Go

Summer Fitness is in full swing! Do you need to lose 25 lbs. like Samia? This was weight she gained with her baby! Gone!!

I have such great clients! Thank you for this review! Samia

Pamela is amazing!
Her workout is just perfect for me. I lost 25 pounds without losing any of my muscle mass.
I can 100% recommend her and her great experience. Best training ever.
Samia 17 hours ago Reply

#fitnesstogosatx

06/22/2019

I have such great clients! Thank you for this review! Samia

Pamela is amazing!
Her workout is just perfect for me. I lost 25 pounds without losing any of my muscle mass.
I can 100% recommend her and her great experience. Best training ever.
Samia 17 hours ago Reply

#fitnesstogosatx

06/22/2019

Fitness to Go

Groups are forming for Summer playground workouts!
#fitnesstogosatx
#fittext

One of my amazing clients wrote such a great review! Thank you Ayat!
#fitnesstogosatx.com

Pamela is the most amazing trainer that motivates you and make you let out your best energy,beautiful personality she gets what I need and it’s really really fun to work out with her that I always look forward seeing her
Ayat al Shafei 15 hours ago

fitnesstogosatx.com 06/22/2019

Fitness to Go

One of my amazing clients wrote such a great review! Thank you Ayat!
#fitnesstogosatx.com

Pamela is the most amazing trainer that motivates you and make you let out your best energy,beautiful personality she gets what I need and it’s really really fun to work out with her that I always look forward seeing her
Ayat al Shafei 15 hours ago

fitnesstogosatx.com Personal Trainers in Texas

06/17/2019

She did it! Passed her PT’s. With Fitness to Go!s Wesley De La Rosa help!
Way to Go Aisha!!!!
#fitnesstogosatx
#fitnesstogousa

05/16/2019

Fitness to Go! Is in New Braunfuls now! Introducing Chas Freeman our newest FTGO trainer. He’s taking on new clients!
#fitnesstogosatx

05/15/2019

Daily Green Energy Machine!
Whoop!
#fitnesstogosatx

05/15/2019

You should always talk to yourself like you are your best friend, talk to yourself with love and devotion and talk yourself like you are the Masterpiece that you are! I always tell my client to say this to yourself every day or several times a day!

This is my Body!
My Body is a gift from God!
I am Beautiful!
I am strong!
I am Smart!
I am Fabulous!
There is nothing I can’t Do!

Put this on your bathroom mirror or write it on a postscript and put it on your fridge!
And watch...your body will respond ❤️💪🏼

#fitnesstogosatx
#besttrainers
#motivation

05/15/2019

PJ workout! With Elizabeth Rodriquez!
Wear your PJs and Workout with #fitnessmotivation #fitnesstogo_usa

05/15/2019

Fitness to Go

Yay. First ever PJ workout! With
Elizabeth Rodriguez

PJ WORKOUT!

05/15/2019

PJ WORKOUT!

verywellfit.com 05/15/2019

How Many Calories Do You Burn Walking a Mile?

Take a walk y’all!
Did you know you could easily lose 1 to 2 pounds a day from just making your 10000 steps a day? Don’t faint! 10000 steps a day are not as hard as you think. Get a good accurate pedometer and gage your steps every day. It’s very motivating! You will see!
Below is a chart to give you an idea of calories burned by just moving more and taking a walk with your favorite sidekick!
Check out the following link to find out more! Plus, hire a great trainer to help you along the way!
#fitnesstogosatx.com

How Many Calories Do You Burn Walking a Mile? https://www.verywellfit.com/walking-calories-burned-by-miles-3887154?utm_source=sms&utm_medium=social&utm_campaign=mobilesharebutton2

verywellfit.com How many calories can you burn walking? See your estimated calories burned walking 1 mile or more at various distances, weights, and paces.

fitnesstogosatx.com 05/14/2019

Fitness to Go

First ever PJs Workout tonight!
Join us live! 930 10 ish
I will be hanging live doing some exercises with my friend Elizabeth Rodriguez

# fitnesstogosatx.com

fitnesstogosatx.com Personal Trainers in Texas

05/14/2019

Frank Painter is feeling Strong 💪🏼
Fitness to Go! New Braunfels
Chas Freeman is taking on new clients in New Braunfels!
#fitnesstogosatx.com

I have recently started training with Chas on Tuesdays and Fridays at my house in the morning. One of the great aspects about Fitness to Go is that they come to your house and work around your busy schedule. I have included links to Fitness to Go's contact information as well as a short bio of my new fitness trainer!

05/09/2019

Know how many calories it takes to get rid of 1 pound is fat on your beautiful bod?
Here’s what FTGOs smart clients say!
You are some smart peeps. Yes. It is 3500 calories y’all. It’s easy to eat 3500 calories extra over a weeks time, but if you know this info, you can control it. Hire a great Personal trainer ( like Fitness to Go! Of course) and we can teach you how to get in control of your bod!

05/09/2019

Love Handles, Muffin Top?
Do this exercise with Pamela Painter Master Trainer #fitnesstogosatx

Videos (show all)

PJ workout!  With Elizabeth Rodriquez!Wear your PJs and Workout with #fitnessmotivation #fitnesstogo_usa
PJ WORKOUT!
https://youtu.be/1_VhrVxh8zw
Love Handles, Muffin Top?Do this exercise with Pamela Painter Master Trainer #fitnesstogosatx
Love Handles? Muffin Top?  Do this exercise with Pamela Painter, Fitness to Go! Master Trainer
Mobile Trainers!  #fitnesstogosatx
Hi guys just sharing a simple little workout to keep those bodies in shape!! #FTGO #FTGO_trainers #fitnesstogo_sa #beach...
Fitness to Go! Has great Professional trainers who come to you! Make your home your workout place with your friends this...
Fitness to Go!  Master Fitness Specialist helps YOU build strong fit toned legs.#FTGO_USA #motivation #FTGO_SA
FTGO! Great Ab exercises no matter your fitness level. We can help! #fitnesstogo_sa #FTGO_trainers #motivation #love_our...
Great Bodies and Serious Trainers with Fitness to Go!#fitnesstogoinstructorsfun #ftgo_pop_ups #ftgo_trainers #FTGO

Location

Category

Telephone

Address


Everywhere!
San Antonio, TX
78205

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm
Other Trade Schools in San Antonio (show all)
Excel Learning Center - San Antonio Excel Learning Center - San Antonio
3201 Cherry Ridge St Ste B200
San Antonio, 78230

San Antonio Barista Academy San Antonio Barista Academy
3107 BROADWAY STREET, BLDG 2
San Antonio, 78209

San Antonio Barista Academy a Barista Training and Espresso Bar is the perfect place for enjoying an Espresso Drink or learn to make one. Stop in Today.

Texas Driving School Texas Driving School
1763 S General McMullen Dr
San Antonio, 78237-4424

Roadmaster Drivers School of San Antonio, TX Roadmaster Drivers School of San Antonio, TX
927 Eddie Road
San Antonio, 78219

Roadmaster is dedicated to preparing individuals for a career in truck driving to meet the fast growing need for qualified professional truck drivers serving San Antonio, TX and surrounding areas.

Deluxe Barber College Deluxe Barber College
12636 Nacogdoches Rd
San Antonio, 78217

At Deluxe Barber College we teach our students the professional way of doing business while giving our customers the excellent customer service they need

San Antonio College Law Enforcement Training Academy San Antonio College Law Enforcement Training Academy
1014 San Pedro Ave
San Antonio, 78212

San Antonio College Law Enforcement Training Academy is a licensed program by the Texas Commission on Law Enforcement.

Cetec Center San Antonio Cetec Center San Antonio
San Antonio, 78205

Global Training Center

West Avenue Nurse Aide Academy West Avenue Nurse Aide Academy
8069 Culebra Rd
San Antonio, 78251

PHCC San Antonio PHCC San Antonio
10103 Broadway St
San Antonio, 78217

"Non Profit Trade Association is dedicated to the promotion, advancement, education and training of the industry for the protection of the environment, and the health, safety and comfort of society."

Lamson Institute - San Antonio, TX Lamson Institute - San Antonio, TX
5819 NW Loop 410
San Antonio, 78238

Visit our Website for more info: lamson.edu Call us: 1-888-547-5013

Hallmark Institute Hallmark Institute
San Antonio

Tonsore Master Academy Tonsore Master Academy
6856 Ingram Rd
San Antonio, 78238

Tonsore Professional Education Classic Shaves, Haircutting Skills - Tapers, Fades, Free Form & Long Haircutting, Styling & Hair Color for men & women.