PeakLife Wellness is a health and wellness company that provides individual and small group coaching, as well as, corporate yoga programs. PeakLife SA Magazine is the premier company for individual health and wellness coaching.
Ready to feel vibrant and energetic? Calll today for a complimentary session or visit us online at www.peaklifewellness.com.
Operating as usual
“Cheers to a new year and another chance for us to get it right.“
This has been a really tough year for so many of us. Keep your head held high and believe in the possibility of greatness and joy ahead. #newhope #2021goals
Yes! You have to envision something better in order to manifest it.
Excellent article with some good tips on staying healthy during quarantine:
healthblog.uofmhealth.org Staying healthy during quarantine is everybody’s goal, but it can be hard to resist stress eating and unhealthy habits. A Michigan Medicine dietician offers four tips for staying calm during this crisis.
2020 has been a time of introspection and growth. Whether you were ready or not, evolution is necessary to stay sane and be at peace. Stop and take a deep breath. Be kind to yourself. You've got this.
It’s all about today. Take a deep breath and get moving!
We are the opening verse of the opening page of the chapter of endless possibilities.
writer, poet, journalist
Hang in there. We’ll get through this time.
Yes! There’s no better time to make a commitment to yourself than when you are in quarantine. Meditate. Workout. Start a new hobby. #takecareofyou #stayhome #staysafe
This is a beautiful article about taking care of yourself. #stayathome. #staysafe.
blogs.webmd.com With COVID-19, we’re in the midst of a crisis, so you may be eating more than usual or enjoying richer foods. And that’s okay.
Brilliant!! This doctor invented a make-shift ventilator with materials from a hardware store. 👏🏻👏🏻
clarionledger.com Made with "primarily a garden hose, a lamp timer and electronic valve," a ventilator can be assembled in about a half hour and costs less than $100.
🙏🏼🙏🏼🙏🏼 Take care of yourself, my friends.
There’s always a way to get your sweat on!
What’s your favorite at home workout?
Great advice for all ages!
“When I wake up in the morning, I look at the sun and I say, 'This is going to be the best day of my life' and it will be. It always is."
10tv.com By the time Tao Porchon-Lynch was a teenager, already teaching yoga, she was able to explain how to breathe in a healthy way — especially to people in awkward sitting positions.
This made me laugh.
Happy Monday! Here’s to a fabulous week ahead!
Truth. Life is short. Go for it!
mg.co.za A programme is equipping teachers to help vulnerable children to develop essential life skills
Love this! Find gratitude.
Happy International Women’s Day!
time.com Portion sizes for both entrees and desserts also increased from decade to decade
The newest diet craze. LOL!
Free fitness classes anyone?! Yay!
Ready...set...get fit! Fitness in the Park is a city-wide program that offers a wide variety of FREE exercise and fitness classes all over San Antonio! Join us at your local park, community center, or library and let us help you achieve your fitness goals. Just take a look at our current schedule, no registration required and classes are open to all fitness levels. Find the complete schedule at —-> bit.ly/2KqQmT8.
Wishing you joy, health and happiness in 2019!!
Take care of yourself this holiday season!
PeakLife Wellness's cover photo
A little weight loss can bring a lot of benefits to your health!
webmd.com Losing a little weight goes a long way. Find out the benefits you could get if you shed just 5% to 10% of your body weight.
Here’s another great reason to prioritize your daily workout.
These are the long-term benefits of regular exercise for your brain.
Watch the full TED Talk here: http://bit.ly/2I3zNup
Set some powerful goals for feeling vibrant this summer.
Check it out and get your exercise groove on!
nytimes.com Marathons or other vigorous events are unlikely to make you vulnerable to colds afterward, according to a myth-busting review of the latest science.
Soy asesora en salud y nutrición integral me especializo en recuperar tu salud digestiva alimentandote de manera natural y simple.
Founded by ReBeca Drury, BS, MA, ND. HMY was developed in response to a growing demand for classic hot yoga with variety and time efficiency.
TV Fitness Expert and Master Trainer Joseph Brooks and Nutrition and Fitness Professional Fabiola Tello have partnered to create the Next Level in Health and Wellness.
Following the example of wisdom, love, nurturing, trust, and strength illustrated in Proverbs 31 "The Virtuous Woman". ·
Athletic Enhancement - Life Style Change - Health Promotion
Michelle Gutierrez ME.d Sober special needs mom. Recovery Coach. Resiliency cultivator.
Improving lives is our passion. We offer meal plans, supplements, and personal training *ALL of our services can be offered online*
Working with women. Specialist in positive change hypnotherapy, spiritual counseling, and life coaching.
I offer psychotherapy, counseling, clinical hypnotherapy, life and career coaching services.
Hoop Ambitions is a San Antonio, Texas based basketball training program with a focus on elite group training and individual skills development.
One on One and Small Group Coaching to Optimize Your Fitness Levels and Overall Health All ages and abilities happily welcome!
It is our mission is to Educate, Empower and Encourage every client to a life of fitness and health.