PeakLife Wellness is a health and wellness company that provides individual and small group coaching, as well as, corporate yoga programs. PeakLife SA Magazine is the premier company for individual health and wellness coaching.
Ready to feel vibrant and energetic? Calll today for a complimentary session or visit us online at www.peaklifewellness.com.
Operating as usual
Get your steps in, my friends.
Depression rates have risen as COVID-19 lockdowns cut into exercise time Exercise has long been considered a "natural antidepressant." Now, research suggests that as lockdowns kept people from regular exercise, depression rates started to rise.
“Cheers to a new year and another chance for us to get it right.“
This has been a really tough year for so many of us. Keep your head held high and believe in the possibility of greatness and joy ahead. #newhope #2021goals
Yes! You have to envision something better in order to manifest it.
Excellent article with some good tips on staying healthy during quarantine:
healthblog.uofmhealth.org Staying healthy during quarantine is everybody’s goal, but it can be hard to resist stress eating and unhealthy habits. A Michigan Medicine dietician offers four tips for staying calm during this crisis.
2020 has been a time of introspection and growth. Whether you were ready or not, evolution is necessary to stay sane and be at peace. Stop and take a deep breath. Be kind to yourself. You've got this.
It’s all about today. Take a deep breath and get moving!
We are the opening verse of the opening page of the chapter of endless possibilities.
writer, poet, journalist
Hang in there. We’ll get through this time.
Yes! There’s no better time to make a commitment to yourself than when you are in quarantine. Meditate. Workout. Start a new hobby. #takecareofyou #stayhome #staysafe
This is a beautiful article about taking care of yourself. #stayathome. #staysafe.
blogs.webmd.com With COVID-19, we’re in the midst of a crisis, so you may be eating more than usual or enjoying richer foods. And that’s okay.
Brilliant!! This doctor invented a make-shift ventilator with materials from a hardware store. 👏🏻👏🏻
clarionledger.com Made with "primarily a garden hose, a lamp timer and electronic valve," a ventilator can be assembled in about a half hour and costs less than $100.
🙏🏼🙏🏼🙏🏼 Take care of yourself, my friends.
There’s always a way to get your sweat on!
What’s your favorite at home workout?
Great advice for all ages!
“When I wake up in the morning, I look at the sun and I say, 'This is going to be the best day of my life' and it will be. It always is."
10tv.com By the time Tao Porchon-Lynch was a teenager, already teaching yoga, she was able to explain how to breathe in a healthy way — especially to people in awkward sitting positions.
This made me laugh.
Happy Monday! Here’s to a fabulous week ahead!
Truth. Life is short. Go for it!
mg.co.za A programme is equipping teachers to help vulnerable children to develop essential life skills
Love this! Find gratitude.
Why did it take us so long to think of this? Brilliant.
Happy International Women’s Day!
time.com Portion sizes for both entrees and desserts also increased from decade to decade
The newest diet craze. LOL!
Free fitness classes anyone?! Yay!
Ready...set...get fit! Fitness in the Park is a city-wide program that offers a wide variety of FREE exercise and fitness classes all over San Antonio! Join us at your local park, community center, or library and let us help you achieve your fitness goals. Just take a look at our current schedule, no registration required and classes are open to all fitness levels. Find the complete schedule at —-> bit.ly/2KqQmT8.
Wishing you joy, health and happiness in 2019!!
Take care of yourself this holiday season!
PeakLife Wellness's cover photo
A little weight loss can bring a lot of benefits to your health!
webmd.com Losing a little weight goes a long way. Find out the benefits you could get if you shed just 5% to 10% of your body weight.
Here’s another great reason to prioritize your daily workout.
These are the long-term benefits of regular exercise for your brain.
Watch the full TED Talk here: http://bit.ly/2I3zNup
Coaching women to connect with and radiate their natural born energy creating a life of alignment, balance, and abundance!!
Since 1995 it has been my passion to help others through the use of digestive enzymes. Znutrition specializes in Digestive Enzymes. Now carrying CBD Oil and Topical Cream.
The original owner of this page quit Facebook and left it open. Now I can't close it. So, Facebook, please erase this page.
Athletic Enhancement - Life Style Change - Health Promotion
Our presence is needed now more than ever. Presence has an open heart and strong steady legs. Awakening to yes opens us to this experience. If you're curious, I'd really love to hear from you.
Experience the transformational power of IMPROV! Why muddle when you can Mcyver your way to healthy communication with ImprovToGrow LLC! https://linktr.ee/improvtogrow
The focus of Run Rugged Fitness is the overall health and wellness of the family unit. We offer personal training, nutrition (both online and in person) and run coach for both adults and children.
One on One and Small Group Coaching to Optimize Your Fitness Levels and Overall Health All ages and abilities happily welcome!
Melinda Charles of the San Antonio Center for Childhood Trauma and Attachment LLC is a wealth of training resources for child welfare workers.
Empowering people to take up space, feel better and look better through life and nutritional coachin
Lose weight, feel healthier and get your energy back. Choose from a nutrition plan that best fits your weight loss and health goals. Start today. The only thing my clients regret, is not starting sooner.
Coach Jason specializes in speed, strength, and training coach for athletes. He also does personal training for those looking to get in better shape or lose weight.