Run Rugged Fitness

The focus of Run Rugged Fitness is the overall health and wellness of the family unit. We offer personal training, nutrition (both online and in person) and run coach for both adults and children.

07/23/2021

The race of his life!

This is why I tell my runners
1. NEVER give up!!
2. Chase down one runner at a time!!
3. Finish STRONG!!
What a finish!!!

07/09/2021

Our Bullis running club hit 5000 miles tonight!! I'm so proud of these kids, our season runs from Sept 1- Sept 1 so we are closing in on finishing up this season and this many miles run is amazing! If you've been a part of this group since Sept 2020 you have contributed to this accomplishment. Congrats to all of our runners and parents for being so committed to setting goals and crushing them!!

Our Bullis running club hit 5000 miles tonight!! I'm so proud of these kids, our season runs from Sept 1- Sept 1 so we are closing in on finishing up this season and this many miles run is amazing! If you've been a part of this group since Sept 2020 you have contributed to this accomplishment. Congrats to all of our runners and parents for being so committed to setting goals and crushing them!!

The Colin's Hope Got2Swim Virtual Swim & Paddle - Colin's Hope 05/29/2021

The Colin's Hope Got2Swim Virtual Swim & Paddle - Colin's Hope

This will be a great race for a solo or relay team of swimmers and its a great charity at the same time, whose up for a swim challenge!!!

The Colin's Hope Got2Swim Virtual Swim & Paddle - Colin's Hope The Colin's Hope Got2Swim 10K is an in-person and virtual swim. This epic journey raises water safety awareness and funds for Colin's Hope.

Bullis Running club- June 05/19/2021

Bullis Running club- June

Join us for our kids running club that meets at Bullis Park on Tues/Thurs evenings, we have a spot for you! Here is the details: https://www.signupgenius.com/go/10C0F48A9A62FA0FA7-bullis4

Bullis Running club- June DAYS/TIMES- Tuesday/Thursdays from 5:50-7pm  This will adjust once its gets a little warmer and move up to 6:35-7:45pm We will meet at the back of the park (turn to the left when you enter and follow the road around till you see the field in the back).  Warm ups will be done in the grassy area in ...

04/01/2021

We are excited to be back on the trails starting tonight!!!

We are excited to be back on the trails starting tonight!!!

[03/12/21]   Congrats to all of our runners who earned awards this week!!
10K- Camie (Bullis), Cecelia (Vintage Oaks)
Half Marathon- Marshall (Bill Brown), Oliver (Timberwood), Alex, Liam and Noah (Bullis)
Full Marathon- Casen (Timberwood), Jack and Landon (Bullis)
50K Trophy- Killian (Vintage Oaks), Tristan (Bill Brown), Ryder (Bulllis)
50 Mile Trophy- Addyson, Emme and Kade (Bullis)
100K Trophy- Cooper (Bullis)
150 Mile Patches- Beck, Jacob, Joshua and Lexi (Bullis)

Total miles run for this week- 232.05
Great job everyone!!! Keep setting those goals and CRUSHING them!! Have a great weekend!!

Bullis running club- March 03/12/2021

Bullis running club- March

Neighborhood running club links for March
Bullis Park- meets on T/TH 5:50-7pm
https://www.signupgenius.com/go/10c0f48a9a62fa0fa7-bullis3
Vintage Oaks- meets on Tuesdays from 4-5pm
https://www.signupgenius.com/go/10c0f48a9a62fa0fa7-vintage4

Bullis running club- March We will park outside of the park (gates close at 6), warm ups will be done in the grassy area next to playground.  Arrive a little before 6 and the kids will get their warm ups in on their own.  This is the only time the kids are close together and I feel if we alter how we do this we can have a ...

[03/12/21]   We are finishing up with our running clubs at schools this week, Timberwood has one more week due to the storm and break. Our next session starts the first week in April. Registration is limited to first 15 runners, sign up today!! comalisd.revtrak.net

[02/11/21]   BULLIS RUNNING CLUB IS CANCELLED FOR TONIGHT!!!

We hate to cancel but with the possibility of icy roads, rain/thunderstorms and wind chill at 27 degrees, I think this is wise. When the asphalt is wet and/or icy it is more difficult for the kids to run on and can be dangerous for parents to drive on. Plus cold and wet can lead to sickness and I'd rather you enjoy your break. Safety is always a priority! The weather for Tuesday looks cold, but dry. So be prepared to bundle up in layers, gloves and hats. Good news, we have an extra Tuesday in March so it will all even out.

Enjoy your break and weekend, hopefully we will get some snow so you guys can enjoy it. See you Tuesday, stay safe!!
Coach

Also, I will be posting up to date numbers on the app later today so you can verify where you stand.

01/30/2021

So proud of these guys, it was a great day!!

So proud of these guys, it was a great day!!

01/29/2021

What a month for our runners! Congratulations to our 100 mile club runners who earned their jackets this month, their mileage started Sept 1
Beck
Brynlee
Jacob
Joshua
Lexi
Stella
Vivienne

We are so proud of you for all that hard work. Looking forward to more jacket earners soon!!

What a month for our runners! Congratulations to our 100 mile club runners who earned their jackets this month, their mileage started Sept 1
Beck
Brynlee
Jacob
Joshua
Lexi
Stella
Vivienne

We are so proud of you for all that hard work. Looking forward to more jacket earners soon!!

signupgenius.com 01/24/2021

Vintage Oaks running club

We are back at our schools for our 2nd session starting this week and we are adding Specht Elem School to the list on Tuesdays!!! We have just a few spots left at our different clubs around the area, come join us!

Our schools we are starting this week, meet after school until 4:15. To get more info or to sign up for any of these go to comalisd.revtrak.net
Tuesdays- Specht Elem
Wednesdays- Bill Brown Elem
Thursdays- Timberwood Park Elem

Neighborhood groups
Bullis Park- T/Th 5:45-7pm This group currently has a waiting list, to get on list send me a message
Vintage Oaks- Tuesdays 4-5pm- https://www.signupgenius.com/go/10C0F48A9A62FA0FA7-vintage3

signupgenius.com Welcome to Run Rugged Kids running club. You may have heard of us or run with us at Bill Brown in the past, we have been around the San Antonio area for about 8 years.  Due to covid we have been adjusting our outreach and we are excited to be starting a new location in the Vintage Oaks neighborhood...

[12/29/20]   Running club is continuing in January, if you're interested in signing up or wanting more information, here is the links for the Bullis and Vintage Oaks locations. Feel free to ask any questions!
Bullis- https://www.signupgenius.com/go/10c0f48a9a62fa0fa7-bullis1
Vintage Oaks- https://www.signupgenius.com/go/10c0f48a9a62fa0fa7-vintage2

[12/14/20]   This is the last week at TPES and BBES for this session. We will start back at the end of January with our after school programs. We will also be adding Specht Elem School on Tuesdays next session!!

[11/04/20]   So excited we are back at schools in person!! We started today, welcome back Trailblazers and Tigers!!

10/21/2020

*Web Store Home | Comal ISD

Runners at Timberwood Park Elem and Bill Brown Elem, we are coming your way!! We have been asked to do a 6 week trial in person after school club starting the first week in November! We need help getting out info as we cannot pass out flyers this year. Feel free to share to your neighborhood groups if you are in either of those schools. Clubs are for the students only registered at these school, no cross school clubs at this time right now. We are only allowed 15 runners, we will be outside entire time, guidelines will be followed, students will not have to wear a mask while running but will need to stay 6 ft from another student. LMK if you have any questions, sign up link for after school club is below, help spread the word!! Thanks!
https://comalisd.revtrak.net/

comalisd.revtrak.net

signupgenius.com 10/20/2020

Vintage Oaks Running club

We have some great things happening!! New running clubs are opening up, check out this one in the Vintage Oaks neighborhood in New Braunfels starting Nov 3! Get more info here and sign up today!!

https://www.signupgenius.com/go/10C0F48A9A62FA0FA7-vintage

signupgenius.com Welcome to Run Rugged Kids running club. You may have heard of us or run with us at Bill Brown in the past, we have been around the San Antonio area for about 8 years.  Due to covid we have been adjusting our outreach and we are excited to be starting a new location in the Vintage Oaks neighborhood...

[09/27/20]   Last day to sign up for the virtual 5K training group for our TURKEY TROT coming up on Thanksgiving morning!! Grab some friends and make a team or train on your own!
https://rrf.redpodium.com/run-rugged-virtual-training-team

rrf.redpodium.com 09/21/2020

Run Rugged Virtual Training Team

Join us for a virtual training group!! What distance will you sign up for...5K, 10K or the Half marathon? Be one of the next 10 people to sign up and save 10%, use code FIRST10
Training starts Monday, Sept 28
Don't wait, sign up today!!

rrf.redpodium.com Its finally cool outside, lace up those tennis shoes and let's take the next 10 weeks and train for a 5K, 10K or Half Marathon. Join us for a virtual training group with a private page with all the info to get your ready. Training begins Sept 28 and race day is Dec 5! Sign up today, space i...

rrf.redpodium.com 09/18/2020

Run Rugged Virtual Training Team

Be one of the first to sign up and get 10% off using code FIRST 10!!

rrf.redpodium.com Its finally cool outside, lace up those tennis shoes and let's take the next 10 weeks and train for a 5K, 10K or Half Marathon. Join us for a virtual training group with a private page with all the info to get your ready. Training begins Sept 28 and race day is Dec 5! Sign up today, space i...

[09/03/20]   Running club cancelled for tonight due to lightning. See you Tuesday!

signupgenius.com 08/31/2020

September running club

Running club starts tomorrow with a new class forming at 5:30, we still have a few spots left. Sign up today!!
https://www.signupgenius.com/go/10c0f48a9a62fa0fa7-september

signupgenius.com We will do running club at Bullis Park again on Tues and Thurs evenings at 5:30-6:30 and 6:30-7:30.   NOTE TIME CHANGE!  We are adding a second time due to we have maxed out our 10 runner limit and some runners are wanting to get home earlier due to school.   Due to covid guidlines we only hav...

[08/29/20]   Great job today runners- Beck, Jacob, Chris, Brynlee and Addison!! It was a warm one and you guys did great!

Congrats to Beck for finishing 135 miles this year and turning his 5k today into a 10K in record time!!

08/29/2020

It's a great 5k race day!! Excited for my running club QuaranTeam to get a race in today!! Go runners!!

signupgenius.com 08/28/2020

September running club

We will be continuing running club on a month to month basis until further notice from the school district. Here is the link for sign ups and details. Please lmk if you have any questions. Sign ups will fill up very quickly!
https://www.signupgenius.com/go/10c0f48a9a62fa0fa7-september

signupgenius.com We will do running club at Bullis Park again on Tues and Thurs evenings at 5:30-6:30 and 6:30-7:30.   NOTE TIME CHANGE!  We are adding a second time due to we have maxed out our 10 runner limit and some runners are wanting to get home earlier due to school.   Due to covid guidlines we only hav...

[08/24/20]   It's been another awesome year for our runners, especially since it's been odd. Our runners have run farther than ever before! We are winding down this year this week and everyone starts fresh Sept 1. Be watching for our runners as they are crossing those last finish lines this week!!

If you are interested in learning more about our running club send me a message or contact me at [email protected]. A new sign up will be published soon!

[08/19/20]   We have continued with running club all summer following guidelines. If you are interested in learning about our September session a link will be posted in the next couple of days. We meet on T/TH evenings from 7-8, however i think this will fill up again quickly and I may be adding a 6-7pm option, giving us 2 times to choose from. If you would like to get more information leave your email here or if you have questions feel free to ask here or send me a PM. The kids are doing great, let's run!!!

05/13/2020

Run Rugged Fitness's cover photo

05/20/2018

Iron Fit Circuit Training at Stone Oak

great breakfast options!

2 Reasons to Make Smoothie Freezer Packs

http://bit.ly/2fULyd3

runsmartonline.com 10/18/2017

How to Run a Hilly Course

Great info on hills!!

runsmartonline.com Running a hilly course is an art, whether it's a 5k or marathon. Running on a hilly course takes a mix of planning and

10/11/2017

Switchback Outdoor Gear

Are you tired of getting in your car super sweaty after a good workout or run? Try one of these (I just ordered mine) they have great reviews and are currently on sale!!

End of Summer sale! Get 40-60% off select colors & free shipping on all orders. Limited quantities, order now!

10/08/2017

She's FINISHED!!! Official time was 4:52, shaving 36 min off of her previous marathon time. Way to go, we are so proud of you Rebecca Norman!!

runningarea.com 10/08/2017

The benefits of basic endurance for runners

Great information on breathing for beginners and those who have not mastered basic endurance. Enjoy!

runningarea.com The basic endurance is a pace where the runner can breathe easily and uses almost the aerobic pathway (use of oxygen) to produce energy. This is a pace at which the body produces very little lactic acid and can be held for a long time (several hours).

10/08/2017

Wishing our very own Rebecca Norman good luck today as she takes on a bucket race, the Chicago Marathon!! So proud of all her hard work, enjoy the run today....you've earned it!!

10/07/2017

Wrapped up another great boot camp session this week. These guys train tough, so proud of them pushing to new limits each week! Enjoy your recovery week, stay active!

Videos (show all)

We had this cute little guy join our boot camp this morning, he even ran the lap with my campers then laid down on the m...
Group sit up finisher at 5am, that's how we roll...RUGGED!!  #lovemyruggedfamily   #liverugged
Had a great time giving back as a group tonight, love that about my campers!! We did Family Fitness Night at Timberwood ...
These ladies ROCK!  They love group sit ups!  #ruggedrockstars
Grab a partner from each team, lock arms and go for a run!
Maybe Jennifer has all the right moves
Becky from our Timberwood class getting some practice in
Heather showing us how it's done!
Ready, set, GO!!!  #playtuff
Let the water balloon fight commence!
Tried to run some of my favorite trails in Grapevine today but the lake is still too swollen. :( missing the trails baaa...

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San Antonio, TX
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