Back to your ROOTs Fitness

Back to your ROOTs Fitness


Bootcamp & Brew vol. 4 is this Saturday at our tap room at 10am! Come get a great workout with Back to your ROOTs Fitness and enjoy a beer afterwards.

Tickets available here:


#sacfountainhead #drinklocal #craftbeer #sacramento #beerinsac #cheers #backtoyourroots #workout #fitness

Offensive linemen, turned rugby player turned personal trainer. Student of human movement and expression
#nineonesixfitness #backtoyourRootsfitness

Operating as usual


Waste management fitted

Photos from Back to your ROOTs Fitness's post 05/28/2022

Exploring the new neighborhood


Morning walk 5.26.22

Photos from Back to your ROOTs Fitness's post 05/22/2022

Chair 🪑 yoga 🧘🏻‍♀️ to cycle 🚴 to Surfset 🏄‍♀️ fitness to water 💧 aerobics … we got it all at @canyonranch

Photos from Back to your ROOTs Fitness's post 05/09/2022

🌺 Happy Mother’s Day 🌸
To my beautiful wife, my wonderful mother-in-law and all the other women in my life celebrating… thank you for the bottom of my heart.

Kendrick Lamar - The Heart Part 5 (Official Video) 05/09/2022

Kendrick Lamar - The Heart Part 5 (Official Video)

Kendrick Lamar - The Heart Part 5 (Official Video) Go to Kendrick Lamar - The Heart Part 5 (Official Video).


⚡️Electric ⚡️ sunset 🌅


Last Full moon 🌕 of winter ❄️

Photos from Back to your ROOTs Fitness's post 03/16/2022

A couple days late but we have been celebrating 🥳

Happy Day of Birth to this amazing women …

I grow closer and stronger to you daily as we now plant our Roots in your home town 🏜


Starting the month off right …

1st full breakfast in our new kitchen. I was able to watch the kids, cook, make coffee and watch some local Tucson News 🗞… let’s just I’m grateful 😇


And just like that I’m an Arizona resident.

Photos from Back to your ROOTs Fitness's post 02/27/2022

Happy day of birth to my favorite golden Nala Beans Root aka
She turns 13 today … from hanging out in small apartments, to SF yippy dog living to helping raise two human sibilings to now living out in the desert 🏜. I love you Nala.




Still recovering… thank you to everyone that came thru


Great time catching up with these 24 hour Crew Legends … tell the ones close to you that you love them.
Till next time me friends @gibby3029 @kurt.hall


Some call me an Optimist
Who remembers what happened at the end of this game?

North optimist All-Star LT 2001


Vday 2022

Pasta 🍝 dinner w/ The Roots

Photos from Back to your ROOTs Fitness's post 02/12/2022

Peace out ✌🏼 I’m off to the desert 🏜
… for real it’s been fun I don’t know what words can express how I’ve felt this last 7 years being part of this community - I feel Sacramento proud - Hella proud! It’s been an amazing run but now I must take my talents to the desert 🌵to let my family flourish and be part of that cactus life.

Photos from Back to your ROOTs Fitness's post 02/11/2022

Stopped by my childhood hoop


Burpee time @academytpc


Bootcamp and Brew and Brunch
Feb. 2022


Getting stronger by the day … I’ve grown fawn of my @vivobarefoot hikers … so much I think I already need a new pair.

Final set 4 x 345


Bootcamp and Brew: Campus Closing Party 🎈
Huge thank you to everyone that came out for a Saturday sweat in the fog. What a great way to kickoff wildcard weekend and send @campusbrewingcompany off in style. I might have gone through a 4 pack or two with the neighbors this weekend.
Save the Date: SUNDAY Jan. 30th for the next event


Always fun cleaning 🧹 up
Alt KB clean 🧼 & press to windmills and rack w/ 70 lbs

Photos from Back to your ROOTs Fitness's post 01/03/2022

The Root men


Polar bear 🐻‍❄️ plunge 2022


Swinging into 2022 w/ the fam


Merry Christmas 🎁



🎄Bootcamp and Brew
Holiday Party🎄
Big thank you to everyone that participated, @lowbrau916 for hosting us and @knowbody916 for providing the days soundtrack.

Till next year
- Coach Root


🎄Bootcamp and Brew and Brunch
Holiday party 🎄
When: Sunday Dec. 19th @ 9 am
Where: @lowbrau916
DJ: @knowbody916
What: Bootcamp & Brew

A Bootcamp designed to make you earn your pint. We will be going through a series of exercises and movements that will get your heart pumpin, make you break a little sweat 😓 and make you have a little hunger for brunch.

$20 ticket includes workout and 1st adult beverage.
15% off brunch for all participants.
Ticket in bio or at

Schedule of events:
9 am: Bootcamp
10 am: Brew & Brunch
11 am: White elephant gift exchange
11:30 am: Enjoy

Costume contest:
“Ugly” holiday sweater
Holiday PJ’s
Most original
More TBA

White elephant gift to be $25 & under … please bring wrapped


Stretch it out

Photos from Back to your ROOTs Fitness's post 11/30/2021

Tis the Season 🎄
Had to stop by @bottleandbarlow last night for our Monday night rundown w/ @swim4food after our PT session @academytpc.

The decor at is amazing and will instantly put you in the holiday spirit 🥃 . Speaking of which their new holiday drink 🍹 menu is 🔥.
🥂 to the season.

Photos from Back to your ROOTs Fitness's post 11/26/2021

Walk to Feed the hungry @runtofeedthehungry
. We had a blast this morning walking the streets of East Sac. Definitely 1 of my favorite things to do … @11kellim and Caiden tagged along with the Root family totally 4.25 miles with the walk to & from the car. We earned out extra serving of mashed potatoes 🥔 today. Also definitely had to stop into Club 2 me.
If you know you know

Back to Your ROOTS Fitness


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