We are professionally trained and certified Life Coaches specializing in ADHD. We offer individual coaching, parent trainings and mindfulness classes.
Operating as usual
Learn how you can become an empowered parent through education, compassion and love. Join us for our next parent training workshop. Starts Thursday, Oct. 17th! Choose day or evening 10:00 am to 12:00 pm or 7:00 pm to 9:00 pm. Space is limited! Please reserve your spot by emailing [email protected]
Some helpful tips to raising teenagers! Pick your battles :)
Pick Your Battles, Parents The teenage years mean new independence — and mistakes. Use this 10-step plan to help your teen manage ADHD on his own terms by letting him make mistakes, choosing your priorities, and nixing paren…
For those who think they can’t....YES YOU CAN!
Summer school for parents & caregivers. Email [email protected] to reserve your spot!
Your children are here to discover who they truly are and not who you wish them to be.
This May actors, athletes, social influencers, businesspeople and more send a message of hope about their experience growing up with a mental health or learning disorder: Help stop the shame and stigma.
This is , the Child Mind Institute’s campaign to counter the stigma for the 1 in 5 children struggling with these disorders. Your support makes a difference.
#MyYoungerSelf 2019 | Child Mind Institute This is , the Child Mind Institute’s campaign to raise public awareness and counter the stigma for the 1 in 5 children struggling with these disorders.
"This changed my life." Feedback from someone who attended one of my groups. (Makes my heart sing when I hear this!) They're fun, enlightening and likely life-changing! New groups starting, mornings and evenings. PM or call for more info!
Celebrity Spotlight: Why Journalist Lisa Ling Was “Relieved” by Her ADHD Diagnosis Learn how journalist Lisa Ling discovered she has ADHD—and why she believes her attention issues have positively shaped her media career.
"If parents and governments push children towards numeracy and literacy earlier and earlier, it means they miss out on the early play-based learning that helps to develop creativity, problem-solving and empathy."
Children should learn mainly through play until age of eight, says Lego Toy company funds research suggesting educational development can be hindered by early formal schooling. So are UK schools getting it wrong?
As a parent we are the most important part of treatment. Of the many gifts of ADHD are intuitiveness and sensitivity. Children with ADHD can sense your frustration and are very sensitive to your energy. This can worsen their symptoms. Connection is the foundation of the parent-child relationship. Without understanding, love and acceptance we cannot have connection. Hug your child today and tell them how much you love them and that you are here to support them in every way. "Don't be so concerned with raising a good kid that you forget you already have one." - Glennon Melton
Parental Criticism May Worsen ADHD Symptoms Posted on February 22, 2016 Overly negative parenting may do more than harm a child’s self-esteem. Recent research indicates that it may lead to more challenging and persistent ADHD symptoms.…
Let's face it - hugging may make your kid smarter as this research suggests - but what's most important is that hugging can make your kid happier and increase the connection between you and them.
Research Reveals: The More You Hug Your Kids, The Smarter They Become Physical connection with your child early on in life is essential for them to feel safe to grow and bloom in their home.
"Diversity in every sense makes the world a better place."
Celebrate your child's strengths and embrace their unique wiring.
There's still time to register for this Wednesday. This training is for parents, caregivers or grandparents of children with ADHD. Email [email protected] for more info.
It's that time of year for IEP meetings. Here are some tips to help make it successful.
12 Tips for a Successful IEP Meeting An individualized education program (IEP) is critical for any student with ADHD. Here’s what to do before, during, and after meeting your child’s teacher to set up classroom accommodati…
Many children with ADHD suffer from sleep problems. Using a weighted blanket can help them get to sleep faster.
My Daughter With ADHD Started Using a Weighted Blanket, and I Saw a Change in Her Almost Immediately There’s nothing quite like feeling in complete comfort when you are sleeping in your bed. People are always looking to find reliable, sure fire ways to improve their slumber, especially if you are someone who could be held back from experiencing full relaxation and comfort.
New 5-series ADHD Parent Training added! We start next Thursday, March 21. Email me at [email protected]
There's still time to register for our five-series parent training program: "How To Empower Your Teen with ADHD". Classes start this Thursday, March 7th at 7:30 pm. RSVP to [email protected]
We recently hosted a free workshop titled: "ADHD & Nutrition - What You Need To Know". We welcomed guest speaker, Lena Arkilanian-Felice, a holistic nutritionist & wellness ambassador. She shared many helpful ideas: including how to read labels and encourage picky eaters to consume more fruits and vegetables. Many of the harmful ingredients in these foods make ADHD symptoms worse. We must be vigilant and avoid pesticides, harmful chemicals and artificial colorings in the foods we feed ourselves and our children.
These 50 Popular Grocery Store Items Tested Positive for Poison W**d Killer Eliminating or greatly reducing your processed food intake is the best step as the highest levels of glyphosate are found in these products. Aim to eat organic and non-GMO whole foods.
Join us tonight!
There is still time to register! RSVP to [email protected] to reserve your spot for this free workshop this Thursday, February 28th at 7:30 pm at our office in Roslyn Heights.
Join us for a free workshop Thursday, February 28th! Email [email protected] to reserve your spot.
Personal Development Coach, Adult ADHD Coach, Mindfulness Coach, "Unlock Your Potential" a group coaching program for adults seeking balance, focus and increased productivity.
Spectrum Strategies helps create a level playing field for those with Asperger’s and other learning challenges, providing the support and tools necessary to build a solid foundation for a successful and fulfilling future. Life & career coaching svcs.