Jo Futerman, Life Coach, ADHD Specialist, Meditation Teacher

Personal Development Coach, Adult ADHD Coach, Mindfulness Coach, "Burnt Out to Balanced~How to Accomplish More with Less Stress" group coaching program for women

I am a certified Personal Life Coach, located in Long Island, NY. I provide one-on-one and group coaching to individuals who struggle with challenges often associated with ADHD, such as organization, time management, planning and prioritizing, and feelings of overwhelm -- all which ultimately lead to low self-esteem and "self-ass kicking". My philosophy is help guide the client to a better underst

07/22/2021

Today I remind myself that when I can’t change the situation, I am left with one choice ~ change how I respond to it.
🙏✨❤️
I choose faith, knowing that the Universe has my back.

#theuniversehasmyback
#havefaith
#bepresent
#bemindful
#bekind
#selfcare
#meditation
#letitgo
#letitbe

Today I remind myself that when I can’t change the situation, I am left with one choice ~ change how I respond to it.
🙏✨❤️
I choose faith, knowing that the Universe has my back.

#theuniversehasmyback
#havefaith
#bepresent
#bemindful
#bekind
#selfcare
#meditation
#letitgo
#letitbe

07/21/2021

Today I’m reminding myself ~ stop comparing yourself to others. Bloom into the beautiful, unique flower that you are 🌺🌸🌼🌻
And should you need, this reminder is for you too, beautiful one❤️

Today I’m reminding myself ~ stop comparing yourself to others. Bloom into the beautiful, unique flower that you are 🌺🌸🌼🌻
And should you need, this reminder is for you too, beautiful one❤️

07/20/2021

Mindfulness is pretty simple. The only difficulty is in remembering 😳

Here’s an easy trick to being mindful: engage your senses. What do I see, smell, feel, hear or taste, in this moment? In any moment, with anything that I’m doing. Gets me out of my racing thoughts.

Today’s reminder ~ be mindful. Be present

Mindfulness is pretty simple. The only difficulty is in remembering 😳

Here’s an easy trick to being mindful: engage your senses. What do I see, smell, feel, hear or taste, in this moment? In any moment, with anything that I’m doing. Gets me out of my racing thoughts.

Today’s reminder ~ be mindful. Be present

Photos from Jo Futerman, Life Coach, ADHD Specialist, Meditation Teacher's post 07/17/2021

For those who don’t believe in miracles 😜

#foundmygreenthumb
#wegotpeppers
#wegottomatoes
#wegotamiracle

07/06/2021
07/03/2021
Timeline Photos 06/26/2021

Timeline Photos

Audit your sorry's.

06/20/2021

Happy Father’s Day to all the brave and wonderful dads out there. Especially to the one my children are lucky enough to call their Dad. And yes, there is a special place in heaven for him. He lives with me 😂

Happy Father’s Day to all the brave and wonderful dads out there. Especially to the one my children are lucky enough to call their Dad. And yes, there is a special place in heaven for him. He lives with me 😂

06/10/2021

Saw this somewhere. Made me LOL! 😂😂😂

Saw this somewhere. Made me LOL! 😂😂😂

06/09/2021

I love this quote. A reminder that if someone is hurting you, they are hurting inside. It's not about you, it's their pain spilling over. Hurt people will hurt people. Would love your thoughts on this

I love this quote. A reminder that if someone is hurting you, they are hurting inside. It's not about you, it's their pain spilling over. Hurt people will hurt people. Would love your thoughts on this

06/07/2021
06/03/2021
06/01/2021

Bunny-watch patrol

Bunny-watch patrol

05/27/2021

Roses are red. Well, these happen to be.

Have a rosy day, kids!🌹

Roses are red. Well, these happen to be.

Have a rosy day, kids!🌹

[05/25/21]   Curious - what books have you read that had impact on your life?

05/22/2021

Incognito
#currentmood

Incognito
#currentmood

05/20/2021

Camera shy

#stopwiththepicturesmom
#havaneseofinstagram
#camerashy

Camera shy

#stopwiththepicturesmom
#havaneseofinstagram
#camerashy

05/20/2021

💜

Photos from Jo Futerman, Life Coach, ADHD Specialist, Meditation Teacher's post 05/09/2021

#happymothersday #blessed

05/08/2021

Today’s reminder ~ what we put out, we get back ✨ Keep the vibe high 🌟
It’s all about the energy!✨💛🌟
Need a boost? Break out the gratitude, kids! One of life’s greatest hacks!
💜🌟💜

#todaysreminder
#highvibes
#gratitude
#happymothersday
#meditation
#lifecoach

Today’s reminder ~ what we put out, we get back ✨ Keep the vibe high 🌟
It’s all about the energy!✨💛🌟
Need a boost? Break out the gratitude, kids! One of life’s greatest hacks!
💜🌟💜

#todaysreminder
#highvibes
#gratitude
#happymothersday
#meditation
#lifecoach

EXTRA Gum: “For When It’s Time” | Longform Film 05/08/2021

EXTRA Gum: “For When It’s Time” | Longform Film

Happy Saturday kids! This is hilarious 😂

EXTRA Gum: “For When It’s Time” | Longform Film We could all use a fresh start.

05/05/2021

Today’s reminder ~ Breathe ☺️

Life can be quite overwhelming. Right??But it’s not life that creates the stress and overwhelm. It’s our thoughts about it.
🌟☀️🌟
Take a breath, fill your body with the breath, then let it go.

Repeat as needed ☺️

#todaysreminder
#justbreathe
#bepresent
#bestill
#bekind
#letitgo
#meditation
#lifecoach

Today’s reminder ~ Breathe ☺️

Life can be quite overwhelming. Right??But it’s not life that creates the stress and overwhelm. It’s our thoughts about it.
🌟☀️🌟
Take a breath, fill your body with the breath, then let it go.

Repeat as needed ☺️

#todaysreminder
#justbreathe
#bepresent
#bestill
#bekind
#letitgo
#meditation
#lifecoach

05/04/2021

The hummingbird is a very small bird who always finds the sweetness through the bitter part of the flower, while humming with a happy heart 💜
Thank you @mosaics.with.lori for my most beautiful hummingbird ✨ She’s perfect 🤩
🌸☀️🌼☀️🌻

Today’s reminder ~ life can be challenging, no doubt. But there’s always the ‘sweetness’. Don’t let it slip by!
🌟
And hum. Or sing 🎤 Belt it out, baby! Don’t matter what it sounds like. Just ask my family! 😳😂🤷🏼‍♀️

#todaysreminder
#hummingbird
#findthejoy
#gratitude
#mindfulness
#meditation
#bepresent
#bekind
#mosaicart

The hummingbird is a very small bird who always finds the sweetness through the bitter part of the flower, while humming with a happy heart 💜
Thank you @mosaics.with.lori for my most beautiful hummingbird ✨ She’s perfect 🤩
🌸☀️🌼☀️🌻

Today’s reminder ~ life can be challenging, no doubt. But there’s always the ‘sweetness’. Don’t let it slip by!
🌟
And hum. Or sing 🎤 Belt it out, baby! Don’t matter what it sounds like. Just ask my family! 😳😂🤷🏼‍♀️

#todaysreminder
#hummingbird
#findthejoy
#gratitude
#mindfulness
#meditation
#bepresent
#bekind
#mosaicart

Photos from Jo Futerman, Life Coach, ADHD Specialist, Meditation Teacher's post 05/02/2021

Went completely out of my comfort zone! Photo shoot for my website. Thank you @clicksbycourt for making it so comfortable.

Today’s reminder ~ get comfortable with discomfort! Amazing things can happen! ✨💖🌟

#happysunday
#gooutsideyourcomfortzone
#havefun
#clicksbycourt
#bekind
#bepresent
#beyou

04/22/2021

Ready for her morning meditation 🌟

Today’s Reminder ~ be like your dog. Loyal, present, loving, and ready to play at any moment!
⭐️🐶🧘🏽‍♀️✨

#todaysreminder
#bekind
#bepresent
#dogsofinstagram
#meditation

Ready for her morning meditation 🌟

Today’s Reminder ~ be like your dog. Loyal, present, loving, and ready to play at any moment!
⭐️🐶🧘🏽‍♀️✨

#todaysreminder
#bekind
#bepresent
#dogsofinstagram
#meditation

Timeline Photos 04/21/2021

Timeline Photos

~(gail) ~

ADHD - "Under The Sea" Parody 04/20/2021

ADHD - "Under The Sea" Parody

Brilliant! Just brilliant! And that, my friends, is ADHD!

ADHD - "Under The Sea" Parody Calling it a deficiency is wrong, ADHD helped Penn write this song 🎶Also, that recorder solo was much harder than it looked 👀 #adhd #underthesea #parodyWel...

#adhdinwomen #executivedysfuntion #OverShareInYourUnderwear 04/15/2021

#adhdinwomen #executivedysfuntion #OverShareInYourUnderwear

#adhdinwomen #executivedysfuntion #OverShareInYourUnderwear Kelsey (@conornoburst) has created a short video on TikTok with music original sound. | #adhdinwomen #executivedysfuntion #OverShareInYourUnderwear | What its like to have my ADHD brain: | I need to wash my towels. | Oh wait. I need to put those clothes in the drier. | ...

04/11/2021

💜💫✨⭐️

💜💫✨⭐️

04/03/2021

A Bob Marley reminder day.
✨The man knows his stuff!🌟
— — —
#bekind
#integrity
#bobmarley
#todaysreminder

A Bob Marley reminder day.
✨The man knows his stuff!🌟
— — —
#bekind
#integrity
#bobmarley
#todaysreminder

04/03/2021

Today’s Reminder ~ Bob Marley was right 💜
✨🌟✨
For anyone who needs to hear this right now ✨Every little thing is gonna be alright 🤗
Sending big, big ❤️ to you!

#todaysreminder
#bobmarley
#breathe
#everylittlethingisgonnabealright
#bestill
#bepresent
#believe
#meditate
#selfcare

Today’s Reminder ~ Bob Marley was right 💜
✨🌟✨
For anyone who needs to hear this right now ✨Every little thing is gonna be alright 🤗
Sending big, big ❤️ to you!

#todaysreminder
#bobmarley
#breathe
#everylittlethingisgonnabealright
#bestill
#bepresent
#believe
#meditate
#selfcare

04/02/2021

This little one has my ❤️

This little one has my ❤️

04/01/2021

Whenever I run a meditation workshop, I always get the question, ‘How can I get my child to meditate?’ I respond with the question ~ ‘Do you have a meditation practice?’
🧘‍♀️✨🧘‍♀️
Today’s Reminder #2 ~ Children learn by example.
🌟🧘‍♀️✨🧘🏼⭐️🧘🏽‍♂️

#bestill
#bepresent
#bekind
#meditate
#breathe
#todaysreminder

Whenever I run a meditation workshop, I always get the question, ‘How can I get my child to meditate?’ I respond with the question ~ ‘Do you have a meditation practice?’
🧘‍♀️✨🧘‍♀️
Today’s Reminder #2 ~ Children learn by example.
🌟🧘‍♀️✨🧘🏼⭐️🧘🏽‍♂️

#bestill
#bepresent
#bekind
#meditate
#breathe
#todaysreminder

04/01/2021

Today’s Reminder ~ it’s a new month, a new day, a new beginning.
✨☀️✨
New beginnings are often disguised as painful endings
✨☀️✨

#todaysreminder
#april
#newbeginnings
#bepresent
#bekind
#meditate

Today’s Reminder ~ it’s a new month, a new day, a new beginning.
✨☀️✨
New beginnings are often disguised as painful endings
✨☀️✨

#todaysreminder
#april
#newbeginnings
#bepresent
#bekind
#meditate

03/31/2021

Today’s Reminder ~ Rise and Shine, and Kick Ass! You’ve got this! 🙌🏻🙌🏻🙌🏻

#todaysreminder
#riseandshine
#kickass
#bepresent
#bekind
#bethelight
#meditate
#lifecoaching

Today’s Reminder ~ Rise and Shine, and Kick Ass! You’ve got this! 🙌🏻🙌🏻🙌🏻

#todaysreminder
#riseandshine
#kickass
#bepresent
#bekind
#bethelight
#meditate
#lifecoaching

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Life Coaching, Meditation Teacher and Coach

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142 Mineola Avenue, Suite 3B
Roslyn Heights, NY
11577
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142 Mineola Avenue, Suite 3B
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