Re-Kinect

Re-Kinect

Comments

Town Hall is now preparing Welcome Kits for new families that are moving into our community.

These new families are looking for a new EVERYTHING!

Town Hall contacts these new families each week as soon as they move into their new home.

These new families will find new places to eat, work out, wash their car......they need a new Hair Salon, Spa, Auto Repair Shop, Optometrist, Dry Cleaner, Pet Groomer, Day Care Facility, Florist, Nail Salon, Pharmacy......you get the idea. They are actively seeking new local businesses and creating new purchasing patterns. They will become someone's next new local, loyal customer.

Town Hall will direct them to you before your competition even knows they are here.

Since our Welcome Kits are exclusive, and we can only accommodate one business per category, I would ask you to kindly let me know if you are interested in being featured in our local Welcome Kits.

I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.

Please reply to this message with your availability or call me at your earliest convenience.

For a faster response, or if you prefer, feel free to call or text me on my cell which is listed in my signature.

Thanks.

Carole Merwin
(804)539-9433
[email protected]
Thank you Amanda! You have no idea how much I appreciate your time and expertise. I am totally fascinated with your equipment! It’s amazing! I can’t wait to not only put an end to this pesky back pain, but I’m thrilled to be learning so much from you! Who knew that PT would come with so much interesting education?

We help you get past your limitations, so you can return to the activities that really move you! We accomplish this in a 3 step process:
1.

Our Medical Exercise Specialists work with individuals who “hurt when they move.”
Whether it’s from recent surgery or injury to those with arthritis and poor posture, we help you enjoy normal activity again. We perform a detailed movement assessment to pinpoint the best place to start.
2. Working one-on-one, we use various techniques and methods including Redcord, a unique suspension system whic

Operating as usual

Free Online Workshop : Unlocking Lower Back Pain With Movement 10/27/2023

Learn the truth about why your back pain returns..and how you can solve it with gentle movement and exercise--in only 15-20 minutes per day!

The Lower Back Masterclass is open for enrollment! If you'd like to learn more, join me Saturday, October 28 at 10:00am for my FREE Live Online Workshop! Click the link below to save your seat!

Free Online Workshop : Unlocking Lower Back Pain With Movement Free Online Workshop: Unlocking Lower Back Pain With Movement Hosted by: Amanda Harris, Exercises Physiologist, Medical Exercise Specialist, Practice Owner, Re-Kinect, LLC

My lower back hurts when I sit 10/27/2023

Take the "OUCH!" out of sitting in your chair with this week's video:

My lower back hurts when I sit "My lower back hurts when I sit!" I get this one a lot. I'll explain why it hurts when you sit and show you how to use simple props (you already have at home...

3 Easy Stretches For Stiff and Tight Knees 10/25/2023

Stiff knees? Check out my latest...

3 Easy Stretches For Stiff and Tight Knees Amanda shows you 3 easy stretches for stiff knees--and the surrounding muscles, to help them get moving better, so you can move more! Stiffness in the knees ...

10/16/2023

Everything in moderation, including moderation!

609-208-3104

If you've had back pain, and your back is now stiff, stretching is NOT the answer!

Stiffness is actually your nervous system's way of protecting your back by ordering some of your big muscles (like lower back, hip flexor and hamstring muscles) to grip and "brace" you. 

Stretching won't help, and may even aggravate your back. What you must do is re-program healthy, efficient movement at the nervous system level.

Join me for a FREE, live online workshop to discover the principles (and practice some of the movements) I've used to help hundreds of people move well and without back pain! 

Click below to learn more:
https://courses.re-kinect.com/workshop-info 09/29/2023

If you've had back pain, and your back is now stiff, stretching is NOT the answer!

Stiffness is actually your nervous system's way of protecting your back by ordering some of your big muscles (like lower back, hip flexor and hamstring muscles) to grip and "brace" you.

Stretching won't help, and may even aggravate your back. What you must do is re-program healthy, efficient movement at the nervous system-level.

Join me for a FREE, live online workshop to discover the principles (and practice some of the movements) I've used to help hundreds of people move well and without back pain!

Click below to learn more:
https://courses.re-kinect.com/workshop-info

If you've had back pain, and your back is now stiff, stretching is NOT the answer! Stiffness is actually your nervous system's way of protecting your back by ordering some of your big muscles (like lower back, hip flexor and hamstring muscles) to grip and "brace" you. Stretching won't help, and may even aggravate your back. What you must do is re-program healthy, efficient movement at the nervous system level. Join me for a FREE, live online workshop to discover the principles (and practice some of the movements) I've used to help hundreds of people move well and without back pain! Click below to learn more: https://courses.re-kinect.com/workshop-info

How To Do A Cat/Cow Stretch Safely & Modify It 08/16/2023

Cat-cow… too much of a good thing can hurt you.

How To Do A Cat/Cow Stretch Safely & Modify It In this video, Amanda shows you how to do a popular back stretch (Cat/Cow) safely, especially if you have history of back pain or injury.Here's the link to s...

Free Webinar 8/30 & 8/31: Unlocking Lower Back Pain With Movement 08/08/2023

I did it, and I can teach you to do it too! Save your seat in my upcoming FREE LIVE Webinar here:

Free Webinar 8/30 & 8/31: Unlocking Lower Back Pain With Movement Free Webinar 8/30 & 8/31 - Unlocking Lower Back Pain With Movement: The 4 Principles Hosted by: Amanda Harris, Exercises Physiologist, Medical Exercise Specialist, Practice Owner, Re-Kinect, LLC

06/26/2023

If you had told me in 2003 that I would be able to ride a mountain bike down this fast, flowy trail in 2023, I would have said "no way" because I was still learning how to manage my back pain, and having regular setbacks. I would never have ridden this trail.

If you had told me in 2013 that I would ride my bike down this trail in 2023, I would have laughed at you because I thought that with a back history like mine, I would surely hurt my back. I would never have ridden this trail.

Guess what!? I rode this trail yesterday. I rode fast, I rode confidently, and I had NO pain! I can help you get there too!

06/14/2023

How do you sit and stand from a chair? Check out my You Tube Channel for the full video on Friday!

05/05/2023

Stiff and sore neck and shoulders? Try these moves!

04/27/2023

Re-Kinect is moving… and changing! More to come!

04/22/2023

Low level chronic back pain? These 3 exercises might get you the relief you seek.

3 Exercises for Stiff Knees 04/15/2023

Stiff knees?

3 Exercises for Stiff Knees Do stiff knees keep you from getting down to the floor to play with your dog or a small child? Maybe they're making walking difficult and even painful? If th...

04/11/2023
3 Exercises for Sciatic Pain 04/03/2023

Let’s discuss sciatic pain…

3 Exercises for Sciatic Pain If you have ongoing sciatic symptoms after being discharged from physical therapy for a month or more, these exercises are for you! In this video, Amanda ta...

Exercises to Strengthen Your Feet & Improve Balance 03/23/2023

A little help (that you didn’t know you needed) for those feet.

Exercises to Strengthen Your Feet & Improve Balance In this video, Amanda shows you how to activate and strengthen your feet from the ground, up. As a bonus, these same exercises will help you improve balance!...

2 Hip Exercises to Support Your Back 03/11/2023

I get folks asking about this a lot.

2 Hip Exercises to Support Your Back In this video, Amanda shares 2 simple but effective hip exercises that target your glutes. Make sure these important muscles are doing their job to both hold...

3 Exercises For Amazing Core Stability 03/02/2023

Interesting core stability progression!

3 Exercises For Amazing Core Stability If you want to improve your core stability, this video is for you! Amanda takes you through a 3-part progression that challenges the muscles of your core as ...

Glute Medius Activation Exercises 02/20/2023

Runners and walkers this one is for you!

Glute Medius Activation Exercises In this video, Amanda shows you how to activate gluteus medius, an important little muscle located around the outer edge of your buttocks. This muscle stabil...

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Videos (show all)

Tight shoulders? Try this on your next break! See the full video here:https://www.youtube.com/watch?v=nTZpHGnyLRc
It's not everyday that we get to work with a Senior Amateur Gold professional who has won 8 tournaments!! RedCord is the...
Does your deep core need a tune up? Check out one of my favorite RedCord exercises to target inner thighs and core!
Interview with Mimi Conjar, MES!
Sandy Lawson demonstrates a Redcord exercise that focuses on core and front thigh work! What do you think?
Suffer from SI pain? Check out this adduction exercise to distract your SI joint while working the deep front line!
A twist on a familiar exercise. See what Sandy has to say!
Fibromyalgia and Low back pain? Not anymore! BTW, her ankle slings are on a pulley, so this is some impressive stability...
For those of you who attended my Low Back Pain workshop at Partner MD and want more core control- check out this hack of...

Location

Telephone

Website

https://courses.re-kinect.com/workshop-info

Address


8617 Mayland Drive
Richmond, VA
23294

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
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