Wright Now Wellness

Clamping koala: how a new s*x guide prompted complaints – and delight — The Guardian

Well hello virtual world. As I welcome myself back to social media, I want to share how the Norway Public Broadcasting discusses **whispers*** SEX🙀😁

https://apple.news/AfcXSr1k2QH6sGT58kghrtg

Clamping koala: how a new s*x guide prompted complaints – and delight — The Guardian Whether you are pregnant, have back pain or bad knees, Norway’s public broadcaster has advice on the best position to try. But not everyone is happy

How much energy and time do you use for your past and your future? Do you ignore the present?
Look around you right now, what do you see that you are grateful for?

Here Is the Moment When You Lose Your Lover

What are your partners dreams that you support or crush? What dreams do you have for that your beloved champions you or destroys? Can you see how it affects your connection and partnership?

Here Is the Moment When You Lose Your Lover To love your lover is to love their dreams.

Wright Now Wellness updated their address.

Wright Now Wellness updated their address.

What Is Emotional Blackmail? Here's How To Spot The Toxic Behavior. — HuffPost

These are important red flags to look for in any relationships you have.

What Is Emotional Blackmail? Here's How To Spot The Toxic Behavior. — HuffPost This type of manipulation from partners, friends and family can incite fear and guilt. Here's what it looks like and how to confront it.

Getting "UP" Giving you Anxiety?

Warning this is adult content. I had the privilege to be on Josh Wilson’s podcast, Uncensored Advice for Men. I appreciate the opportunity to share my viewpoint on this sensitive subject. I would love your feedback or any stories you want to share about it. Feel free to email me at [email protected]
Also please consider listening to all his other valuable podcasts. I will be doing a few more with him in this series.

Getting "UP" Giving you Anxiety? Listen to this episode from Uncensored Advice For Men on Spotify. WARNING!!! This episode contains mature content that is unsuitable for children and most adults. Let's talk with a female s*xual health coach about erections.Connect with AmandaWebsite - http://wrightnowwellness.com/

Relaxation Meditation 1

Some of you have been home with your children and your spouse and maybe your parents.
Others may have roommates and maybe all working from home.

I can also recognize that some of you have been alone for weeks.
It’s a struggle for many of us for different reasons.

If you find a few minutes of quiet or need something to ground and settle you, This is for you; My relaxation meditation. It’s only 8 minutes. Enjoy.

Relaxation Meditation 1 An 8-minute relaxation meditation with Life & Wellness Coach, Amanda Wright.

The One iPhone App You Need, Based On Your Enneagram Type

The One iPhone App You Need, Based On Your Enneagram Type Personality tests can reveal your hidden strengths, highlight your weaknesses, and they can even help you learn how to organize your life. If you're into the enneagram, the one iPhone app you need based on your enneagram type can put the power of…

It’s hard to judge someone’s Enneagram number without knowing their motives or fears. Most people that watched this show, watched it enough that we feel we know each one personally though.😀

Enneagram Types at Starbucks

Super Funny!!
If you know your Enneagram number, I wonder if yours feels as accurate as mine. If this makes you curious about what pattern you may have, contact me.

Enneagram Types at Starbucks Remember when we could go grab a cup of coffee whenever we darn well pleased? Yeah, that was two weeks ago! We shot this before quarantine recommendations we...

Nursing Home Lets You 'Adopt' A Lonely Grandparent In Isolation | iHeartRadio

If you have free time and want to do something kind.

Nursing Home Lets You 'Adopt' A Lonely Grandparent In Isolation | iHeartRadio The home pairs up its residents with virtual volunteers based on common interests. | iHeartRadio

For those of you not handling the isolation very well.
It is human nature to be social. The idea that we are essentially “grounded” can be painful. It is the feeling many us had when we were teenagers and told “no phone, no going out, no seeing friends, you’re grounded”.
Many people have been on social media who hadn’t been in years. Many started playing games on Zoom with friends, many others are in panic mode or even anxious. There is a lot of grief about not being able to see people or go out.
Our brains want us to distract ourselves from sitting with this feeling. It isn’t pleasant but I do know the sooner we realize it’s not permanent, the sooner we realize we won’t be alone forever, the sooner it may stop hurting.
Maybe we can see it as a time to prepare ourselves to be our best version of us, stronger when we come out on the other side of this.
You don’t have to go through this alone. Call a friend, FaceTime a loved one. Find support.
You can also connect with a coach. I can help you figure out how to use this time appropriately for you. I can hold space for the roller coaster of emotions you might be feeling. I can empower you and your partnership. I can empathize with many of your situations.
This is a unique time and there isn’t a playbook. If I can support any of you right now, please reach out.

For those financially affected by this, my rate for you is donation based.

A Special Message from His Holiness the Dalai Lama | The 14th Dalai Lama

💜🙏💜

A Special Message from His Holiness the Dalai Lama | The 14th Dalai Lama The Official Website of The Office of His Holiness the 14th Dalai Lama

Good morning. I get accused of not blogging enough or writing enough. This long post should cover my word count for a few months.🙂

I have been quietly reflecting and deciding when it was appropriate for me to speak up.
My instinct is to provide healing, to listen, to assist, to DO. This has been hard for me this past month. I knew I couldn’t yet. I felt like to help others I had to do this in a specific order.

1st: Take care of me. Putting my oxygen mask on before helping others. (Not much pun intended with “mask”). This took the form of me reaching out for advice, meditating, communicating, and making plans (Fluid, ever-changing plans, as many of you are doing).

I had planned to be traveling for the next few months with a girlfriend. That trip lasted less than a month. My traveling is how I recharge, volunteer, connect to different cultures, feel purposeful. So there was some grief and shock about returning. Nepal was our first stop and then other countries that I planned to see, closed their borders. I knew it was time to come home to my family. I am at peace with it now. I’m grateful for what I saw and learned. Now that the frenzy of traveling has settled, I can reflect on the magic of the trip.

2. I had to come home to closing my physical clinic, a building I own, and being quarantined straight away. I needed to figure out finances in our house. I have tenants who are also affected and want to make sure we are all taken care of. We have found creative ways to make it all happen.

3. I wanted time with my husband. I wanted to make sure all of our needs in our partnership were met before I assisted others. It’s been nice to have quality time without distractions. I also needed time to be sad to realize I may not see those I love for a few more weeks. (Sorry mom)
Plus the guilt about roommates who can’t come home until we get the “all clear”. (Sorry Sarah and Leah)

4. Because of international travel and feeling unwell, my doctor had me test for COVID19. So that’s interesting to believe all is okay in your body and at the same time, notice EVERY cough in our house. “Was that dry!!” Has been yelled for over a week between all of us here. I’m still waiting for the results of the test.

5. I wanted to feel grounded. I wanted to feel like I was in a place to offer something to those in fear, frustration, overwhelm, and underwhelm. I couldn’t do any of that until I took care of me: my health, my family, my business.
This has been hard and necessary for me. I wanted to rush to assist couples and those who are also struggling right now. The best way to be of service is to personally use what I have learned first.

My house is happy. I am content. We are playing. We are communicating. We are growing.

Because I took the time to take care of me, I have space to hold for you. I am not saying I have all my s**t together and we have it figured out over here. I am saying I woke up today feeling loved, feeling grounded, feeling calm. If I can share that with any of you, I am reopen for business. I plan to write more, share helpful tips, explore and be curious to our current needs, and stay connected.

Phone and virtual coaching is now available again.❤️

As*xuality isn't celibacy or abstinence. Here's what it is — and isn't

Remember that everyone is on their own journey and it may not look like your journey. It’s a personal journey of growth, reflection, and person experience. Let’s celebrate everyone’s path. Our s*xuality is so personal to each person.

cnn.com As*xuality has made some strides in the mainstream consciousness in recent years, but the identity is often still misunderstood.

10 Common Reasons For A S*xless Marriage, According To S*x Therapists — HuffPost

apple.news Many couples fall into periods of s*xlessness over the course of a marriage.In fact, psychologist and s*x therapist Shannon Chavez told HuffPost that it's"more common than not" for couples to experience a dry spell. And yet s*xlessmarriages are still treated as a taboo subject.Over time, spouses may...

Happy Unicorn Day! Believe in magic and play today. How will you celebrate?
Sparkles and glitter wishes for you.

How we grow into healthy adults:

So many great visions for 2019! I’m so honored to host such fun workshops. Working with Vicki Alexander from KetoCheftoGo.com made everything tastier!! I can’t wait to finish my board!!
Thanks for all those that attended.

I really really love this!

I don’t love the labeling of this.
I would rather it said “Ways to be successful” and “Ways that will hold you back from your highest potential”.
I believe highly successful people sometimes do things on the “unsuccessful” list.

Instead of making yourself wrong for what you are doing-
Use awareness to notice WHAT you are doing. Understand you have CHOICE and learn WHY you choose that behavior.

I believe that is also success.

Teen Is Rejected Before Homecoming And Laughed At, Then Sees 13 Girls Standing In Front Of Him

It takes such courage for anyone to ask someone to a dance in high school. To be turned down can be tough and then laughed at by others can be traumatizing.
How sweet that other young people had such awareness to make him feel better. Good job youth!

littlethings.com It takes a lot of guts to ask someone on a date… especially when you’re a shy, not-so-popular high school student who’s never done it before. Dakota Nelton, a high school sophomore from Gray, Louisiana, mustered up the courage to ask his friend to the homecoming dance. He’d never asked a gir...

Don't Miss Tonight's Winter Solstice Display: A Full Moon And A Meteor Shower

What a powerful night. Happy Winter Solstice. This is the season we start to go inward and slow down. Take care of Self. Move more gently. Reflect upon this past year. Be still longer and without shame. It’s the season that calls you to retreat and spend more time at home or alone. Don’t fight it. There is nothing wrong. Enjoy this gift. Enjoy you.

forbes.com Today, December 21, 2018, is winter solstice in North America, officially the shortest day of the year. As we celebrate the increasing daylight hours to come, look to the sky tonight and mark the occasion with the spectacular Ursid meteor shower and a full Moon.

Vitaminwater Will Pay You $100,000 to Give Up Your Smartphone for a Year — Travel + Leisure

Would you be willing to give up your smartphone for a year? Is so, for what amount?

apple.news Vitaminwater wants you to put down your smartphone. And they’re willing to pay you $100,000 to do it. As part of a new contest, Vitaminwater will select one lucky winner to receive a $100,000 cash prize. But, in return, that person must be willing to forgo having a smartphone for an entire year. ....

Vitaminwater Will Pay You $100,000 to Give Up Your Smartphone for a Year — Travel + Leisure

Would you be willing to give up your smartphone for a year? Is so, for what amount?

apple.news Vitaminwater wants you to put down your smartphone. And they’re willing to pay you $100,000 to do it. As part of a new contest, Vitaminwater will select one lucky winner to receive a $100,000 cash prize. But, in return, that person must be willing to forgo having a smartphone for an entire year. ....

Vitaminwater Will Pay You $100,000 to Give Up Your Smartphone for a Year — Travel + Leisure

Would you be willing to give up your smartphone for a year? Is so, for what amount?

apple.news Vitaminwater wants you to put down your smartphone. And they’re willing to pay you $100,000 to do it. As part of a new contest, Vitaminwater will select one lucky winner to receive a $100,000 cash prize. But, in return, that person must be willing to forgo having a smartphone for an entire year. ....

Vitaminwater Will Pay You $100,000 to Give Up Your Smartphone for a Year — Travel + Leisure

Would you be willing to give up your smartphone for a year? Is so, for what amount?

apple.news Vitaminwater wants you to put down your smartphone. And they’re willing to pay you $100,000 to do it. As part of a new contest, Vitaminwater will select one lucky winner to receive a $100,000 cash prize. But, in return, that person must be willing to forgo having a smartphone for an entire year. ....

A cute way to remember the languages of love.

Being Present and Available

wrightnowwellness.com I’m challenging my office and myself to being more present and available by doing less. It seems simple but honestly we are all nervous of our success rate. Join us! How many minutes or hours do you spend on you phone, computer, or tablet compulsively and not just for work? Work, especially for a ...

I have the best assistant at WNW. Without her I couldn’t make things run as well or get half as much done. You run my classes, you nag me to get Blogs posts done, you even make sure I don’t starve to death, thank you.
I am grateful to have you you on my team and in my life.
Happy Assistants Day Kristina Schneider!

Why It's Okay To Cut Toxic Family Members Out of Your Life - The Minds Journal

Agreed.

themindsjournal.com "You should never compromise your mental, emotional or physical health for the sake of tolerating a toxic family member." Why It's Okay To Cut Toxic Family Members Out of Your Life

Women like her, Lisa Nicholes, have played a huge part in how I run my coaching practice. Thank you, thank you!🙏
Do you have role models or mentors in your life?
What have they taught you?

Thank you all who participated in interviews or my classes for Topic 1- Partnership through Accounting- in my Heart of Partnership Series.
I was required to teach this topic to my trainer so that I could prove I understood the material. I PASSED the first topic! 🎉
I am learning and growing and teaching this information. Its fun having so many of you on this journey with me.
I will still need 15 volunteers for the next topic. New people will give me a new perspective and I also want to include many of you from Topic 1.
I’ll say more about this again with the next post. The new topic is coming out later today. Stay tuned. 😀

Stepping Outside of Comfort – What Makes You Nervous?

My adventure and share for the week. What do you think?

wrightnowwellness.com What are you nervous to try? What are you nervous you may fail at? Is there something you are so nervous to try you don’t ever attempt? Our brains are very fascinating to me. Mine tells me I love to try new things, yet I get so nervous about some things, that I never get…

Relationship Wellness Classes: The Heart of Partnership

Anyone available next Tuesday to learn about partnerships??

wrightnowwellness.com The values I cherish most are passion, fulfilled, adventure and abundance. As a relationship coach, my career gives me all of it. I am always wanting to learn and give more. So, I am spending this year studying, researching, developing and teaching topics that get to The Heart of Partnership. This i...