Fusion Integrated Therapy

Fusion Integrated Therapy is a Fun Holistic approach to gain balance, peace and freedom. We are here to support each other on life's unpredictable waves!

Are you ready to find an alternative solution to managing your anxiety, grief and pain? If you are one, of millions of others, who struggle with fatigue, anxiety, grief and physical pain and are Frustrated with western "cures"...follow me! I will be taking you on a journey of self-discovery and posting tips and tools on how to create a more balanced, peaceful life. Please feel free to post pics, q

Mobile Uploads 08/25/2015

What or who are you holding on to in your life that may no longer be serving your highest good?
There is a fine line at times between the part of us that wants to hold on and the part that Needs to Let Go!
These two parts can be separated by a breath. The breath of Surrender!
Inhaling in trust and faith in the divine order of our lives and exhaling fear and attachment to what is not within our control. Beginning to let go of the people,places and things that are depleting our precious life force energies!

Mobile Uploads 08/12/2015

Today, I will be aware of my need to restore my energy. I will be creating space for myself away from my phone and allowing time to go inward and be in inner peace.
Feeling gratitude for 2 full years of sobriety and clear headedness!
Inspirational passage below:
"I'd like to get away from earth awhile and then come back to it and begin again."
—Robert Frost

Do we think it's weak to need a break? Do we ignore the need to recharge our batteries? Responsibility for our own lives requires us to recognize the need to restore our energy. Maybe our former escape from the world was by using food, or drugs, or spending money, or sexual release, or preoccupation with another person.
Now, since we are developing the ability to be with ourselves, we can take a break from the world and come back restored. This meditation time generates more energy for our lives. Recreation with friends, a walk, a movie, or a concert does the same. Taking responsibility to get away is a good cure for grief and exhaustion & creating more balance in your life!

Mobile Uploads 08/11/2015

Another amazing text sent again today.. A must share! More to follow. Imagination is evidence of the divine!:) Enjoy!!
Imagination has always had powers of resurrection that no science can match.
—Ingrid Bengis

In the imagination are transmitted messages from God to us. Inspiration is born there. So are dreams. Both give rise to the goals that urge us forward, that invite us to honor this life we've been given with a contribution, one like no other contribution.

Our imagination offers us ideas to ponder, ideas specific to our development. It encourages us to take steps unique to our time, our place, our intended gifts to the world. We can be alert to this special "inner voice" and let it guide our decisions; we can trust its urgings. It's charged with serving us, but only we can decide to "listen."

The imagination gives us another tool: belief in ourselves. And the magic of believing offers us strength and capabilities even beyond our fondest hopes. It prepares us for the effort we need to make and for handling whatever outcome God has intended.

My imagination will serve me today. It will offer me the ideas and the courage I need to go forth.

Mobile Uploads 08/11/2015

"Wherever you go there you are"- even working in the magic and paradise of the Hawaiian islands my Mind struggled to be at peace today! Randomly, an old soul friend texted with an inspirational thought. Had to share this beautiful gift in the form of words of wisdom☺️

" The growth of understanding follows an ascending spiral rather than a straight line."-Joanna Field
We each are traveling our own, very special path in this life. At times our paths run parallel to each other. On occasion they may intersect. But we do all have a common destination: knowledge of life's meaning. And we'll arrive at knowledge when we've arrived at the mountain's summit, separately and yet together.

We do not go straight up the side of the mountain on this trip. We circle it, slowly, carefully, sometimes losing our footing, sometimes back-tracking because we've reached an impasse. Many times we have stumbled, but as we grow in understanding, as we rely more and more on our inner strength, available for the taking, we become more sure-footed.

We have never needed to take any step alone on this trip. Our troubles in the past were complicated because we did not know this; but now we do. Our lifeline is to our higher power. If we hang onto it, every step of the way will feel secure. The ground will be stable under us.

I am on a path to full understanding. I am learning to trust the lifeline offered by God and my friends. As I learn, my footing is less tentative, and it supports me more securely.

07/14/2015

You ever have the thought that if you took off the mask and was raw underneath that people would run away screaming? Our cells are protected in layers of skin. Yet, our emotions are imprisoned by the walls we put up to protective our inner self .
Fear of rejection causes us to reject ourselves first by not revealing the truth of who we are or what we really need!
BE LOVE ! BE Vulnerable! BE Honest with yourself! Stand in your own light and Trust that others will not only be drawn to you but inspired by you;)
Choose to BE Courageous!!

07/03/2015

Rollin' into one of my favorite holiday weekends in celebration of our country's freedom...
I Ask myself, "Am I freely living my life the way I truly desire to?"
"What thoughts ,habits or behaviors maybe standing in my way of True freedom of self?"
Today I will feel free in the present moment! I will let go of thoughts that imprison me in the past or worry about a future that has not yet occurred.
What will you do to live a life of freedom and purpose?
If you feel inspired to share your answer to this question post below.
Have an incredible Independence Day weekend in states of celebration!

07/03/2015

Take time for yourself to clear away what is weighing you down , raise your vibration & set a heart felt intention on what you do want to manifest in this world !

Mobile Uploads 05/23/2015

Today is the beginning of a holiday weekend. Most are packing bags, hitting the road,& headin' to the beach. Some maybe preparing for a stay-cation & loading up the fridge, firing up the grill to chillax w friends and family. For others however, this is the reminder of a deceased loved one that gave their life for the rest of us to live Free. I wanted to take a minute Before Monday to send love,prayers and support to the grieving. To remind each of you that you are Not alone and that your loved ones are Not forgotten. Be gentle with yourself this weekend and know that you are loved!

Mobile Uploads 05/11/2015

I was fully in the moment yesterday w my beloved family spending one glorious Mother's Day in celebration! Sending love out to all the mother's on earth & in heaven Everyday! You are greatly appreciated & never forgotten . It takes courage, strength, love & support to grow through the challenges as a mother & as a woman. To those women who have persevered you are an inspiration to us All!

Mobile Uploads 04/05/2015

Mobile Uploads

Timeline Photos 02/23/2015

My love said to me this morning ," People only want two things... To be acknowledge and accepted!"
Let's give the gift of forgiveness and Unconditional love to ourselves and others today!https://m.facebook.com/story.php?story_fbid=10205684786176427&id=1157979215

Collective Evolution

:) All of us have that light within us. Sometimes we become disconnected from it. Nobody is better than anybody else, no judgement, we are all a part of everybody else, love lives within all of us regardless of how we act sometimes.

Mobile Uploads 02/14/2015

Celebrate this day of love by being kind, accepting , forgiving and loving of yourself. Self-love radiates not only health in our bodies but in all our relatings! Sending love out from my ❤️ to yours!

Mobile Uploads 12/20/2014

Can you believe Christmas is less than a week away and 2015 is right around the corner? Sometimes the holiday stress can get the best of us! If your grieving a loved ones passing, or emotionally challenged by the pressures of office holiday parties, family functions or perhaps too much time alone.. Read below for a few tips on how to create a more peaceful holiday season and start to the new year!
http://www.mayoclinic.org/healthy-living/stress-management/in-depth/stress/art-20047544

Mobile Uploads 11/28/2014

What a Perfect day & evening to reflect on all the many blessings we have in our lives to be Grateful for!!
As you sit with Hopefully Full bellies and peaceful smiles .. Take a moment and feel free to answer in the post below..What are you Thankful for today?

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