Xtremely Fit

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Advertising executive Dan Weiden, who was looking to help Nike compete in the sports fashion world in the late ’80s, pitched the phrase “Just Do It” to the company.


And now we have one of the most recognizable campaign slogans.


But it’s certainly more than that…it’s a slogan to live by. Life is hard and unforeseeable 💩 happens. But you handle it and move on: “just do it”.


A new exercise and nutrition regimen can be a difficult transition. You may want to quit, you may want to give up…


Just do it.


Here at Xtremely Fit, we are here to educate and help you overcome the hurtles that you view as obstacles to success.


DM us for a free consultation, and we will get you on the pathway to a healthier and stronger you.

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Life is all about CHOICES.


Research shows that the average adults makes 35,000 conscious choices in just ONE day.


This or that? This job or that job? Night out or a night in? This snack or that snack? Skip my workout today or get it in? Pizza or salmon for dinner?


You have 35,000 chances in a day to make the effort to change through making good choices.


Here at Xtremely Fit, we will teach you the power clean eating has to completely change every aspect of your life…if you let it.


The 3 C’s of life: Choices, Chances, Changes. You must make a choice to take a chance or else your life will never change.


CHOOSE Xtremely Fit. Take a CHANCE on us and it just may CHANGE your life.

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FAMILY.


It’s what life is all about, and the simple word ‘family’ has multiple meetings when it comes to Xtremely Fit.


Creating a nutrition program for a grandparent so they can have better energy and overall improved health and vitality in order to play with and be there for their grandkids➡️➡️that’s FAMILY.


Helping a mom get her confidence back in order to enjoy a beach trip with her husband and kids without feeling embarrassed or ashamed➡️➡️that’s FAMILY.


Kids seeing the healthy choices their parents are making and consequently they begin to make healthier choices for themselves➡️➡️that’s FAMILY.


My athletes and team supporting one another and motivating each other through a workout➡️➡️that’s FAMILY.


True wealth is health, and health is what we need to have in order to be there for those we care for most. I am a dad and no amount of riches compares to being able to spend quality time with my son…and to be able to run a team and business where I put family first both in my life, and in the lives of my clients, has been one of my greatest joys.


Come join the XF-fam: we are here to coach you, motivate you, inspire you, and lead you…but we also tell you like it is! No sugar-coating here! After all, what’s family for?😎

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Xtremely Fit would like to highlight long-time client and good friend . I have trained Debbie for 22 years and she is a perfect example of how to live the ‘Xtremely Fit’ lifestyle. She has integrated what I have taught her over the course of those years into her daily habits. She makes decisions day in and day out that are conducive to her goals of living a life full of health and vitality. Not only is Debbie an incredibly successful business-woman and entrepreneur as a realtor at , but she also wears the hat of ‘Grandma’, making it important for her to establish her health as a priority so she can vacation and play with her beautiful grandchildren. Her energy, appearance, rigor, and drive are a reflection of taking care of herself the ‘Xtremely Fit’-way; mind, body, and soul.



Props to you for being a testament of success each and every day.

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The difference between ‘ordinary’ and ‘extraordinary’ is just that little something EXTRA.



Do the thing that sets you apart from other. Don’t just go through the motions…instead ask yourself, “how can I do better today than I did yesterday? What can I do to give extra effort?”



You don’t have to be a fitness competitor or a health/wellness enthusiast in order to set goals. Each person no matter their starting point can make a decision to strive for something. At that point, it’s a matter of not only creating an action plan to get there, but EXECUTING that action plan with rigor, intensity, and that little something ‘extra’.



DM us if you need help defining your goals and a map to get you there📩

I approve this announcement

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The only thing standing in the way of what you want is….YOU.



Get out of your own way, and make it happen.

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The only thing standing in the way of what you want is….YOU.



Get out of your own way, and make it happen.

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Make excuses, or make changes. No other explanation needed. YOU are the one who decides to move forward toward change. No one else can decide that for you.


Xtremely Fit will be here, patiently waiting to coach you when you’ve made that shift from excuses to taking action. We’re ready to help when you are!💪🏻

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Exercising is hard. Finding the time to do it, the actual act of doing it, and the soreness after the fact.



There are endless varieties of workouts one can do. Find the one that motivates you to get up and move, stay consistent with it and you won’t regret the success and results that will undoubtedly come.💪🏻

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No big deal…we just change lives over here at Xtremely Fit🙌🏻🙌🏻



Holly Plourde Lansberry] came to us around 10 months ago wanting to make a lifestyle change, lead a healthier life and wanted to be an example for her daughter and family. After a fall on a hike that resulted in a ruptured quad tendon followed by surgery to repair, her regular exercise routine completely came to a halt. Holly knew that she had to focus on nutrition and do something. She next contacted us at Xtremely Fit to create a customized nutrition program for her. The progress was slow and steady, but more importantly she’s learned to integrate these approaches and changes into her daily life to sustain them long term.



Holly is now down over 60 pounds, multiple sizes, but has gained mobility, energy and vitality!



Congratulations Holly Plourde Lansberry]! We are so proud of what you’ve accomplished! Keep at it and help to teach others that change is possible!💪🏻💪🏻💪🏻

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Mindset is everything.



You can have all of the best and fanciest tools in your toolbox, but if you don’t have a strong intent and desire to build something then the tools are useless.



At Xtremely Fit, WE GET IT. Life IS hard! It’s busy, hectic, schedules are all over the place, kids get sick, etc. However, your mindset has to be able to overcome all of life’s noise in order to accomplish your goals.



One of the services as provide as a part of our 12-Week Program is that ‘mindset coaching’ piece. We want to hear the “why” that’s behind your ambitions to change and we are going to hold you to that throughout the process. We keep you accountable, we tell you how is it, and we WILL get you tell your goal as long as you let us help you be great.



DM us for a consultation!📩

Mic drop🎤




You are in control. Those 2 short words, ‘focus’ and ‘effort’, are all that stand between where you are now and where you want to be.




Success is waiting for you…make the decision today to obtain it.

Chris Blewitt. I’ve been training and mentoring this young man for over 11 years. I started with him as a high school kicker with aspirations to be an NFL player. He’s gone from that, to a D1 U-Pitt kicker, and now dreams have become a reality as he will wear his same #12 this upcoming NFL season as one of the kickers for the .


Chris is a true testament of hard work, focus, effort, and diligence. He didn’t let setbacks get in the way of pursuing his goals. Not only does he personally exude these traits, but he serves as a mentor and positive training influence with the other athletes on my team.


Chris, I am so proud to be your coach and to have witnessed your growth over these past 11 years. I am humbled by your accomplishments and am greatly excited to see the upcoming successes you have yet to discover.

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We ALL experience set-backs. Be it illness, a death in the family, or even just day-to-day busy life.


Out of tragedy can come triumph. And out of chaos comes order. We all fall and stumble because every single day can’t and won’t be perfect. The true test is how will you handle these set-backs?


Use negative experiences as fuel to your fire to set your determination ablaze. Get back on that horse with more grit and focus than you had before you fell off.


The path to success is NOT linear. Keep that in mind and keep pushing💪🏻

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Yeah, I’m staring at YOU👀👀



You’re the one that always says:
“I’m tired all of the time.”
“I feel bloated.”
“I don’t feel well.”
“Why am I always exhausted no matter the time of day?”
“Ugh, it’s always such a hassle trying to figure out what to make for dinner!”
“I have no energy.”



Guess what? I have one simple answer to all of the above questions⬇️⬇️⬇️



XTREMELY FIT



Let us get involved to see how we can get you looking and feeling your best. Instead of complaining, TAKE ACTION👊🏻



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Yeah, I’m staring at YOU👀👀



You’re the one that always says:
“I’m tired all of the time.”
“I feel bloated.”
“I don’t feel well.”
“Why am I always exhausted no matter the time of day?”
“Ugh, it’s always such a hassle trying to figure out what to make for dinner!”
“I have no energy.”



Guess what? I have one simple answer to all of the above questions⬇️⬇️⬇️



XTREMELY FIT



Let us get involved to see how we can get you looking and feeling your best. Instead of complaining, TAKE ACTION👊🏻



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Change is hard.



Stop thinking about what you have to give up in order to gain what it is that you want. Most of the time, the only that’s standing in the way of what you want or where you want to go is….



YOU!!


So get out of your own way, align your mind with what you want your end result to be, and magical things can and will happen if you let them.

💍Did you engaged over the holiday season? Do you have a wedding coming up in 2022?💍


Xtremely Fit has trained numerous brides over the years to help them feel gorgeous on their big day. We can offer a unique training and/or nutrition package so that the dress of your dreams fits like a glove.


Book your consult with us to learn the ins and outs of what a program could look like for you. Walk down that aisle with confidence and some XF swag💪🏻

Goals and resolutions for the New Year are great to have as we should always aspire to improve ourselves. However, a negative with these year-long goals is we forget about our short-term game.


Sometimes what we want to accomplish is so far off that we make excuses for ourselves to slip-off, or take a break…and we ease off the gas.


Keep your eyes on the prize, but also put more focus into winning each day. I always say to be better today than you were yesterday. Focusing your efforts day-by-day is more manageable. If you slip a bit, do better next time…you have 365 chances to do slightly better than the day before.


Slay your goals and win the day💪🏻

Support.


Sometimes that’s the only missing piece to success. Having someone there to hold you up when you’re having an off day. Someone who is there to remind you how powerful you are when you are feeling weak.


I am so lucky to lead Team XF; an inspiring group of individuals from all walks of life who are there for one another during the low peaks and the high valleys.


If you’re missing that accountability and support system…if you’re wanting to be successful in the New Year but need a team of people in your corner, then become a member of Xtremely Fit so we can show you what it’s like to bleed blue and orange💙🧡

Studies have shown that approximately 80% of New Years Resolutions fail. Why?


Reason #1: Your consciousness and mindset need to change before your behavior can change.


Reason #2: You don’t have the accountability structure to help you sustain change.


Reason #3: Deep down you’re scared of achieving this goal and therefor self-sabotage.


To be among that 20% who ARE successful with those resolutions, ask yourself these questions:
-Can I embrace change?
-Can I get comfortable with being a little uncomfortable?
-Can I keep my goals at the forefront when I’m having a bad day?
-Can I accept that not every single day is going to be easy?
-Will I allow myself to be great?


Xtremely Fit is here to help you when you’ve made up your mind to take action. Remember friend, YOU were destined for greatness…just take that first step.💪🏻

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It’s always an honor to photograph someone that has this much heart, dedication, and work ethic. I also have the pleasure of calling him a friend. congrats on your recent trophy !! Don’t sleep on us older dudes !!! 🎖 assisted by and

Be. Patient.


Trust the process.


Results WILL come if you remain consistent and focused.

with
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It’s always an honor to photograph someone that has this much heart, dedication, and work ethic. I also have the pleasure of calling him a friend. congrats on your recent trophy !! Don’t sleep on us older dudes !!! 🎖 assisted by and

What’s the definition of insanity?? Einstein said it was doing the same thing over and over again and expecting a different result.


Sound familiar to anyone?🧐🧐


Well then stop driving yourself insane and try something different! We all get in ruts with our diet and exercise. People get frustrated thinking they’re doing the right things while yet not seeing any desired results.


Get a professionally trained set of eyes on the situation, get comfortable with trying something new, and you may be surprised 💙🧡


Hop on the XF-Train🚂 Stop going insane and DM us today.

🚨 AN XF-BLACK FRIDAY SPECIAL🚨


Get a free XF-tank or hoodie with purchase of our 12-Week Program (while XF swag supplies last)!


Aside from the free swag, what are you getting with this purchase?
✅A custom designed meal-plan that consists of frequent meals spread throughout the day (portion-controlled and clean, organic foods)
✅Accountability through a weekly check-in
✅Meal-prep guidance and support


No need to wait for the New Year to begin your health and fitness goals. Not to mention our rates will be increasing beginning January 1st.


Who’s in?? Become a part of the XF Family today!🧡💙

Albert Einstein said that the definition of insanity is doing the same thing over and over again and expecting different results.


If that resonates with you then maybe it’s time to get comfortable with being uncomfortable. Try something new, venture into uncharted territory and you may just surprise yourself.


Just some food for thought😎

We all start somewhere. We all have our own journey. All you need to get started on a life-changing process is a “why”…

WHY do you want to make a change?

-“I want to be able to get down and play with my kids without being in pain.”
-“I want to feel confident again.”
-“I want to look amazing in a bikini on our vacation.”
-“I’m tired of feeling defeated and exhausted every single day.”

Those are just a few responses we have had from XF clients when we ask them WHY they want to get started on a program with us. That WHY not only helps you get started but more importantly, it’s what keeps you going. Change is hard and progress will be challenging. When you feel like throwing in the towel, hold on tight to that WHY and pull yourself out of it. We promise you’ll get there!

stayed true to her WHY and transformed. Both pictures beautiful, however her inner confidence now shines exponentially and she now stands taller (…and she’s already 5’9”). Congratulations Christina on the success you’ve seen while on your XF program🙌🏻



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Sometimes we are the only thing that stands between us and success. Control what you can control, and don’t stress about the rest.

What can YOU control?
✅diet
✅sleep
✅exercise
✅hydration
✅the people you surround yourself with
✅your attitude

What do you NOT have control of?
✅attitudes and perceptions of others
✅whether or not someone likes you
✅the past
✅the weather

“Let yourself be great” has been something I’ve always said to my competitive athletes and to my general wellness clients. Having the right mindset is necessary to make positive changes in your life. We all have crazy schedules and daily adversities to overcome. Don’t use things beyond your control as opportunities for self-sabotage. Get out of your own way and .

At Xtremely Fit, we coach you in creating healthy habits that can be maintained long-term. However, we also understand that even while staying true to healthy, clean eating, there will be instances when you may want to enjoy a little sustenance: holiday events, birthday parties, anniversary dinners, etc.

We encourage our clients to “reach for the healthiest option”. Most times at gatherings, there will be something there to eat that stands out as being the healthiest option in comparison. If not, then simply portion-control your indulgence.

Regardless, our professionals are here to guide you, and provide support as you navigate a new style of healthy living (…so you can have your cake and eat it too- a small piece😎).



DM us to inquire about our 12-Week Lifestyle Program🥗

Need a lifestyle shift? Our 12-Week Plan is a LIFESTYLE wellness program as opposed to a “quick-fix fad diet”.

We teach, we coach, and we motivate you to get to a place where you feel and look great. This gives you the confidence to want to move forward, continuing the lifestyle Xtremely Fit has instilled in you.

Our 12-Week Plan includes:
✅Clean, organic foods (lots of lean proteins, colorful & delicious fresh produce, etc.)
✅5-6 portion-controlled meals throughout the day. We tell you the exact amounts; you just need to do the measuring!
✅ACCOUNTABILITY—> Each week we have a streamlined online check-in process you complete so we can provide feedback and better coach you toward your goals.
✅Meal-planning support—>Need help with seasoning ideas, cooking strategies, or need XF-approved recipes? We will give you tips and tricks to make the meal-prepping process easier and more conducive to your life’s busy schedule.



DM us to set up a consultation📩

said it above…🔼🔼🔼

Xtremely Fit works with people all over the world, from US military men in Japan to busy working moms in Utah. We have a tried and true weekly online check-in process that no only holds all XF clients accountable for their progress, but also enables us to work effectively with each client no matter their location on the globe.🌏

Schedule a consult today by DMing us to see what the 12-Week Program entails📩

We are so incredibly proud of XF client and CANCER SURVIVOR .c.mangano.valentina. She entrusted Xtremely Fit and our 12-Week Plan to assist with her cancer recovery and to help combat her hormone challenges. We are humbled by her success and her recent doctor’s report. See below for Tatiana’s glowing XF testimony:

“So now that I have time to sit down and process all the scans and things that went on today I will say the overall opinion of all the doctors was that my nutrition and lifestyle routine contributed more to my wellness than their “recommended” course of treatment. Boom there it is. Also, I’m not out of the woods quite yet. My cancer was extensive and I have to be monitored closely for another 4.5 years. Yes years. They admitted to me today they were “very” concerned with how sick I was and how extensive the cancer was. They said they’ve never seen a turnaround like this is such a short time. Yes I’m a**l and have OCD, I wouldn’t expect less. I’m going to thank the hormone god Jason Fuller for all his talent, help and input with my nutrition. And for listening to me cry and tell my stories about my horrible periods and hormones…and for not ever letting me quit. We went to war with the hormones that my cancer fed off of. I knew my treatment and mindset were unconventional according to cancer’s standards. But we did it. It worked. So I’m clear for another 6 months until the next scan. And for everyone that has listened, supported, or been a shoulder to cry on, thank you. Because cancer freaking sucks.”

We all have schedules, jobs, families, personal struggles and challenges. Committing to anything can be difficult, but think of the reasons that brought you to wanting to make a change. Write those reasons down, have them in the forefront of your brain because when things become challenging, you need to pull from those “whys” to keep going.

We are so proud of Xtremely Fit athlete and client . Her dedication to this sport is evident and she has the figure to prove it. She has worked tirelessly for her upcoming show and has our full support and confidence in a great outcome. 💪🏋️‍♀️

Xtremely Fit coach and CEO Jason Fuller has an impressive history working with competitors and athletes but don’t forget he’s also changed countless lives of ordinary individuals looking to get fit. Want to change your life for the better and regain your confidence, health, and energy? DM is today for a FREE 20-min Consultation 💌

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