Modern Era Warriors

Modern Era Warriors

Comments

15% OFF..... Use the code:
SOFTLAUNCH @ check out......

https://modernerawarriorsuniversityonline.uscreen.io/
I'd like to give a thank you to our fearless leader, Dennis for posting the article about cooler rooms making for better sleep. I knew that...but I'd kind of forgotten. It's been rather warm here for Portland, OR (40s at night, mid-50s during the day), making it even warmer in my room. Lately I've been opening my bedroom terrace door (my bedroom and living room open to my very long terrace), and have even put a fan in the opening as I do in summer.

Result?

MUCH BETTER SLEEP!

I've also recently been writing a new novel; it's been a bit of a dry spell for me as novels go (5 almost 6 years!) so this mental output is also helping.
You probably mentioned this tonight, but I had to look it up... With regard to the song Roxanne, Sting said it only 6 times, background vocals add another 20. That's a lot of burpees when you're already sucking wind!!
Who wants to see regular weekly FACEBOOK LIVE from me????

Who wants to see Commando Krav Maga and Women's Commando Krav Maga classes in progress to see what my students and I do niightly, promote my business, promote our instructors, and promote and grow CKM worldwide in addition to showing our gracie jiu-jitsu basics, functional fitness, fi****ms and shooting, discussions on having an unbeatable mind, and so much more??????????? Let me hear you. GO!
Who wants to see regular weekly FACEBOOK LIVE from me????
Who wants to see Commando Krav Maga and Women's Commando Krav Maga classes in progress to see what my students and I do niightly, promote my business, promote our instructors, and promote and grow CKM worldwide in addition to showing our gracie jiu-jitsu basics, functional fitness, fi****ms and shooting, discussions on having an unbeatable mind, and so much more??????????? Let me hear you. GO!
Do you have what it takes? Do you have 24 Hours. Join the 24 Hour Challenge. 2 , 10-12 hour days coming labor day weekend 2017. September 2-3,2017. Learn more at www.ModernEraWarriors.com
It's coming. The time is now. 24! Sign up now. www.ModernEraWarriors.com

Modern Era Warriors is your local destination for reality-based self-defense and fitness. We have combined Commando Krav Maga, grappling, and striking into the most complete self-defense system designed to prepare any individual for real combat in the shortest time possible.

We also incorporate general physical preparedness, revolutionary fitness, and conditioning into each Commando Krav Maga class. Additionally, we offer numerous fi****ms and shooting courses. Finally, we offer one-on-one and group coaching options. Contact us today for more information!

Operating as usual

Could Your Nose Be Key to Better Performance? 07/06/2021

Could Your Nose Be Key to Better Performance?

Breathing, an important piece of our Modern Era Warriors performance coaching!

Could Your Nose Be Key to Better Performance? Our writer tests out a novel “natural performance enhancer”: breathing through your nose. It's harder than it sounds.

Modern Era Warriors University Online 06/28/2021

Modern Era Warriors University Online

Looking to sharpen your kettlebell swing, or needing to learn how this single tool can be the only tool needed for cardio and muscular endurance, strength training, and s*xy healthy body?

- The power comes from the hips, not the arms. The movement is driven by "jumping through your heels" and projecting the force OUTWARD. Think: "Chop and pop" with your hips. Arms are just the cables connecting the kettlebell to your body.

Here are 5 tips to get you started…

- The back should remain flat (neutral) at all times. That means the back of your head should remain in line with your tailbone, enough that you could set a broom stick across it. Think: Proud chest, slight natural arch in the back.

- Hips should go predominantly back (instead of down). In other words, imagine reaching your butt toward the wall behind you, not the ground beneath you.

- Do NOT lean back at the top of the swing. Instead, stand tall, bracing your abs, squeezing your glutes. Act as if you're bracing for a gut punch.

- Breathing should match the movement: inhale on the backswing, sharp exhale as you explode the hips forward.

CLICK the link below for 2 FREE weeks of our online university that has the top 20 kettlebell record unique a to learn, kettlebell workouts, and a whole lot more…

Be a 1% Warrior today!

https://go.modernerawarriors.com/university-online

Modern Era Warriors University Online Unlock An Unmatchable Resource When It Comes To Living The Life You Always Dreamed When You Join The Modern Era Warriors University Online

06/27/2021

Click here to be a 1% Warrior...

https://go.modernerawarriors.com/optinh297ezpy

The Modern Era Warriors’ Immersion Camp 06/23/2021

The Modern Era Warriors’ Immersion Camp

What to do if an intruder enters your home...

If the stranger’s already made it inside your home. The thought alone is alarming, but you can prepare yourself simply by running through this scenario in your head.

The mind prepares the body.

Your first course of action should be to get out of the house immediately. If there’s a front door, back door, or window, get as far away as possible. Once you’re in a safe place, call 911. In serious situations, you might need to consider escaping even if it means you’re likely to hurt yourself. One injury is nothing compared to your life.

If escape is out of the question, barricading yourself might be an option. Keep in mind that many interior doors aren’t especially sturdy, so the best places to hide are areas of the home with heavy, locking doors where you won’t be detected.

Whether you’re barricaded or not, try to arm yourself with a de facto personal weapon. “A baseball bat, a frying pan, a knife, it doesn’t have to be a firearm. In case you encounter the intruder, do the best you can to fight back. Plan to strike weak points like the face, neck, and eyes.

Modern Era Warriors will prepare you for any confrontation!

You will get many more useful tips during our 24hour challenges and 4 day immersion camps.

https://go.modernerawarriors.com/your-inner-warrior

The Modern Era Warriors’ Immersion Camp If you want an extraordinary jump in the quality of your life, you must set yourself up to win, and set yourself up with a process to consistently grow, enjoy your life, and produce the results and outcomes you are after.

06/19/2021

6/19 PODCAST

LIVE - PODCAST #6 - Reality Based Self-Defense -
Women's Commando Krav Maga and so much more with Giovanna Follo

Modern Era Warriors University Online 06/18/2021

Modern Era Warriors University Online

Tune into our FB or YouTube business pages OR online University Online at

https://modernerawarriorsuniversityonline.uscreen.io/

tomorrow Saturday, June 19, 2021 at 3:00 pm est for our monthly podcast where I will interview Giovanna Follo regarding self-defense specific to women’s needs, mental and emotional al toughness, staying fit, challenging yourself, and more’

Ladies you don’t want to miss this.

Modern Era Warriors University Online One membership, home to an ever-expanding library of Reality Based Self-Defense, Grappling and Striking, Fi****ms and Shooting, Functional Fitness and Nutrition, Yoga and Pilates, Performance ...

Two Cops Shot in One Second 06/17/2021

Two Cops Shot in One Second

As violent crime - murders, aggravated assaults, rapes, robberies, etc. increase nation-wide this is what law enforcement is facing on a daily basis.

Action versus reaction. 2 CPD officers shot in less than one second with their guns already drawn.

Do you have the skills needed and winning mindset to survive?

https://youtu.be/-h8rcf9mTL4

Two Cops Shot in One Second From Chicago’s Fox 32: Chicago's Civilian Office of Police Accountability released video and other materials Wednesday of an officer-involved shooting that o...

06/17/2021

People often say what they do is based on science but we like to actually point to what science exactly our ideas based upon.

This article on posterior and anterior serape is so important to know between rotational training or even just deadlifting.

You can read the article:https://workshopmanual.s3.amazonaws.com/Anterior_and_Posterior_Serape___The_Rotational.2.pdf

People often say what they do is based on science but we like to actually point to what science exactly our ideas based upon.

This article on posterior and anterior serape is so important to know between rotational training or even just deadlifting.

You can read the article:https://workshopmanual.s3.amazonaws.com/Anterior_and_Posterior_Serape___The_Rotational.2.pdf

Want to become the strongest, safest version of yourself? 06/15/2021

Want to become the strongest, safest version of yourself?

The secrets to living 1% better every day in every way…

https://go.modernerawarriors.com/the-1-warrior

Want to become the strongest, safest version of yourself? “New FREE Book Shows How To Transform Into The Warrior You Are Meant To Be, 1% At A Time Unlocking Your Potential & Changing Your Life For Good…”

The Modern Era Warriors’ Immersion Camp 06/15/2021

The Modern Era Warriors’ Immersion Camp

Get out of your comfort zone…

4 day Immersion Camp
October 8-11
OR
24 hour Challenge
October 9&10

LIMITED SPACE AVAILABLE

https://go.modernerawarriors.com/your-inner-warrior

The Modern Era Warriors’ Immersion Camp If you want an extraordinary jump in the quality of your life, you must set yourself up to win, and set yourself up with a process to consistently grow, enjoy your life, and produce the results and outcomes you are after.

[06/14/21]   Been awhile since I have said it…..

The 6 most dangerous words on he planet are:

It will never happen to me :(

Modern Era Warriors | Reality Based Self Defense & Fitness Training 06/10/2021

Modern Era Warriors | Reality Based Self Defense & Fitness Training

Crime and violence are significantly rising throughout the country.

Are you or your daughters prepared?

We are looking for 10 local ladies to take a year long journey together to support each other and learn reality based self-defense specific to a woman’s needs?

Saturdays 7:30-9am

www.modernerawarriors.com

Modern Era Warriors | Reality Based Self Defense & Fitness Training Modern Era Warriors is your source for Self-Defense, Fi****ms, Fitness, and Nutrition. Our goal is to bring out your inner warrior and help you get fit! Join Now!

Modern Era Warriors | Reality Based Self Defense & Fitness Training 06/10/2021

Modern Era Warriors | Reality Based Self Defense & Fitness Training

Do you want to be a 1% Warrior?

If you are already operating as a high performer and want a challenge or if you are not operating at that elite level and want to be we have the program for you.

We are looking for 10 local men and 10 women to join our most elite premium program - our small group year long integrated warrior training of coaching, self-defense, grappling and striking, functional fitness, yoga and Pilates, a monthly challenge, yearly challenge, and our online university.

Invest in yourself and we’ll take care of the rest!

www.modernerawarriors.com

Modern Era Warriors | Reality Based Self Defense & Fitness Training Modern Era Warriors is your source for Self-Defense, Fi****ms, Fitness, and Nutrition. Our goal is to bring out your inner warrior and help you get fit! Join Now!

Free Case Study 06/10/2021

Free Case Study

Go afraid, but don’t go alone!

Everyone fears something…

The emotional or behavioral reaction can be triggered when a fearful situation arises, or a dreaded object or person is encountered; or it, can be anticipated of such experiences. Similarly, the danger may be real or imagined.

In most cases, however, the fear is linked to avoidant behavior that can be a fight-or-flight response or creating a distraction from the perceived threat. These reactions are often instinctive and dysfunctional because the stimulus is not managed or resolved.

If the fear triggers are intense, chronic, erratic, and not even linked to actual real threats, the impact on your emotional and physical health is negative and cumulative.

Both a repetitive fight-or-flight response and avoidant behavior are highly correlated with a broad range of psychological difficulties that include anxiety, depression, post traumatic stress disorder, substance abuse, reckless behavior, social dysfunction, obsessions and compulsions, and sleep and eating problems.

The key is to identify any fears - rational or irrational - as early as possible, preferably before they become clinical, and delve down into underlying meanings and causes, so that interventions can be identified and acted upon before the impact spirals.

So……

If you want to learn how to starve fear and feed courage, contact me now for a FREE discovery call on what my performance coaching is, what coaching isn’t, and how my integrated warrior training can take you from pain to bliss, starve fear and feed courage, make you mentally tougher, more emotionally resilient, and provide you strategies, tools, and practices to help you achieve outcomes and results you desire!

Take the hardest step today, set an appointment with me to talk, and be the 1% Warrior, you were meant to be!

https://go.modernerawarriors.com/optin2aaizvkj

Free Case Study See How My Clients Achieve Phenomenal Physical, Mental, Emotional, Spiritual Growth & Live A Fulfilled Life...

[06/09/21]   Getting older is automatic…

Getting better isn’t!

Strike from every angle - The Real Story of Why Krav Maga uses the Tombstone Pad - Part 1 06/05/2021

Strike from every angle - The Real Story of Why Krav Maga uses the Tombstone Pad - Part 1

The story of one of the pads we use for our Krav...

https://youtu.be/f4qF3gtFiwk

Strike from every angle - The Real Story of Why Krav Maga uses the Tombstone Pad - Part 1 The Real Story of Why Krav Maga uses the Tombstone PadLearn the hidden truth behind the worlds best street self defense equipment.The Tombstone Pad is where ...

Modern Era Warriors | Reality Based Self Defense & Fitness Training 06/05/2021

Modern Era Warriors | Reality Based Self Defense & Fitness Training

Take massive action today...

Make small improvements over time

Consistency is key

Study and train daily

Find a training partner and community of practice

Join my online university today

Attend our challenges and camps

Get going today

Train hard

Train smart

Train safe

Train real

Train for life

Have fun

Achieve your goals

Help others achieve their goals

www.modernerawarriors.com

Modern Era Warriors | Reality Based Self Defense & Fitness Training Modern Era Warriors is your source for Self-Defense, Fi****ms, Fitness, and Nutrition. Our goal is to bring out your inner warrior and help you get fit! Join Now!

[06/02/21]   Warriors:

Giovanna Follo will be our PODCAST guest this month Saturday, June 19, 2021 at 3:00 pm est and we’ll address issues specific to women’s needs for self-defense, Giovanna’s journey to become a CKM level 8 instructor, fitness, and more!

As always you’ll be able to view the podcast on our FB and YouTube business pages and our online university!

Modern Era Warriors | Reality Based Self Defense & Fitness Training 05/28/2021

Modern Era Warriors | Reality Based Self Defense & Fitness Training

Did you train your body, mind, and spirit today? Well?

Are you working on your priorities and big goals in life, even know what your priorities and big goals are, or are you bouncing around, overcommitted, getting nothing done, and feeling overwhelmed?

Are you front site focused and are your actions aligned with your purpose, or are you living an experiment?

How is your relationship with yourself? Do you even have one?

Are you healthy, physically strong, mentally tough, and emotionally resilient? If not, why not?

What about the balance in life at work, at home, and in all your most important relationships? Are you having great s*x with your partner, making time for loving relationships, and spending time with good close friends.

Here at Modern Era Warriors integrated warrior training we have membership plans with many benefits:

We create AWARENESS with performance coaching!

We help you set BIG GOALS and take small steps!

We provide a community of like minded people for CONSISTENT daily habits!

Start by reading my book, The 1% Warrior!

Join our online university, Facebook and YouTube pages and groups, come train with us, and consider 1-1 performance coaching from me.

Investing in yourself and your own growth is the only way you will live the life of your dreams!

If you are an action taker and ready to start now, set up a discovery call with me today by sending me a private message or if you are not quite ready yet visit my website to learn more how we have helped people just like you and how we can help you be the highest version of yourself!

Coach Dennis Stoika
www.modernerawarriors.com

Modern Era Warriors | Reality Based Self Defense & Fitness Training Modern Era Warriors is your source for Self-Defense, Fi****ms, Fitness, and Nutrition. Our goal is to bring out your inner warrior and help you get fit! Join Now!

This Is Your Brain on Exercise 05/25/2021

This Is Your Brain on Exercise

This is your brain on exercise...

http://outsideonline.com/2186146/your-brain-exercise

This Is Your Brain on Exercise Exercise is as good for your brain as it is for your body, and researchers are just beginning to discover why

Modern Era Warriors University Online 05/21/2021

Modern Era Warriors University Online

READY READY? Searching for our top 1,000 FANS!

200 plus videos online and live videos weekly

Performance/Mindset Coaching Talks - Win in your mind

Reality Based Self-Defense - Gun, Knife, Ground Survival, Striking Defense, etc.

Kettlebell and Sandbag workouts - Functional fitness as well as cardio and muscular endurance to burn fat and gain muscle

Striking workouts - Fighting fitness

Yoga and Pilates - Soft with the Hard

So much more coming to include top grappling and striking techniques as well as crime prevention, nutrition, and other talks.

https://modernerawarriorsuniversityonline.uscreen.io/

Modern Era Warriors University Online One membership, home to an ever-expanding library of Reality Based Self-Defense, Grappling and Striking, Fi****ms and Shooting, Functional Fitness and Nutrition, Yoga and Pilates, Performance ...

The Modern Era Warriors’ Immersion Camp 05/18/2021

The Modern Era Warriors’ Immersion Camp

Our upcoming Fall four day event is a must if you want to improve your self-defense, mental toughness, and tackle any obstacle that comes your way.

It's just a matter of time that you and your family could face a violent confrontation, and you must assume nobody is coming to save you.

Be a leader, be courageous, and learn to defend yourself and your loved ones!

Take our 4 day camp or 24 hour challenge self-improvement or start the journey to become a Modern Era Warriors affiliate.

Space is limited.

Sign up for our four day Immersion Camp October 8 - 11 or 24 Hour Challenge October 9-10. https://go.modernerawarriors.com/optinnfqn9d03

Start learning online today: https://go.modernerawarriors.com/sales-pagey8x86rto

The Modern Era Warriors’ Immersion Camp If you want an extraordinary jump in the quality of your life, you must set yourself up to win, and set yourself up with a process to consistently grow, enjoy your life, and produce the results and outcomes you are after.

05/15/2021

Podcast with Jeff Martone

Podcast with Jeff Martone, founding father of modern day kettlebell.

Want to become the strongest, safest version of yourself? 05/07/2021

Want to become the strongest, safest version of yourself?

This is the way! - Are you the 1?

https://go.modernerawarriors.com/optinh297ezpy

Want to become the strongest, safest version of yourself? “New FREE Book Shows How To Transform Into The Warrior You Are Meant To Be, 1% At A Time Unlocking Your Potential & Changing Your Life For Good…”

04/30/2021

Be the 1% Warrior and become an affiliate NOW!

Become a Certified Affiliate and earn a prestigious official instructor Diploma, and help people grow 1% better every day in every way.

Do what you love and teach part-time, full-time, or private lessons.

Make good money doing what you love!

Example of Instructor teaching income:

25 Students x $100/mo = $2,500 monthly = $30,000 yearly
50 Students x $100/mo = $5,000 monthly = $60,000 yearly
100 Students x $100/mo = $10,000 monthly = $120,000 yearly
* Estimate based on teaching part-time offering 2 classes per week.

When you become an affiliate member of Modern Era Warriors you are automatically enrolled in my coach development program designed to provide you a proven operating system for America’s #1 integrated warrior training:

• Performance Coaching
• Reality Based Self-Defense - Coed & Lady Only
• Top Grappling & Striking Techniques
• Functional Fitness - Kettlebells, Sandbags, Striking, and more
• Yoga & Pilates

Once you are in the program you will have the opportunity to work directly with me and attend two coach development camps per year. These affiliate training camps are a FREE benefit to you as a Modern Era Warriors affiliate designed to educate current and future coaches. These camps are not required but offered as an additional benefit to active affiliates.

In addition to the coach development program, you also have full access to our Modern Era Warriors university online, an ever-expanding library of Performance Coaching, Reality Based Self-Defense, Grappling and Striking, Fi****ms and Shooting, Functional Fitness and Nutrition, Yoga and Pilates, and so much more, so you can train hard, train smart, train safe, train real, and train for life anytime, anywhere with live streaming weekly!

YEARLY INVESTMENT/LICENSE FEE
The yearly investment to become an affiliated coach of Modern Era Warriors is $3,000. This will give you the license to publicly market yourself as an affiliate of Modern Era Warriors Integrated Warrior Training. Included with this program is a public listing and recognition of your status as an active affiliate on our affiliate page.

To begin your affiliation process, please call or email Coach Dennis Stoika at www.ModernEraWarriors.com to get started today.

Be the 1% Warrior and become an affiliate NOW!

Become a Certified Affiliate and earn a prestigious official instructor Diploma, and help people grow 1% better every day in every way.

Do what you love and teach part-time, full-time, or private lessons.

Make good money doing what you love!

Example of Instructor teaching income:

25 Students x $100/mo = $2,500 monthly = $30,000 yearly
50 Students x $100/mo = $5,000 monthly = $60,000 yearly
100 Students x $100/mo = $10,000 monthly = $120,000 yearly
* Estimate based on teaching part-time offering 2 classes per week.

When you become an affiliate member of Modern Era Warriors you are automatically enrolled in my coach development program designed to provide you a proven operating system for America’s #1 integrated warrior training:

• Performance Coaching
• Reality Based Self-Defense - Coed & Lady Only
• Top Grappling & Striking Techniques
• Functional Fitness - Kettlebells, Sandbags, Striking, and more
• Yoga & Pilates

Once you are in the program you will have the opportunity to work directly with me and attend two coach development camps per year. These affiliate training camps are a FREE benefit to you as a Modern Era Warriors affiliate designed to educate current and future coaches. These camps are not required but offered as an additional benefit to active affiliates.

In addition to the coach development program, you also have full access to our Modern Era Warriors university online, an ever-expanding library of Performance Coaching, Reality Based Self-Defense, Grappling and Striking, Fi****ms and Shooting, Functional Fitness and Nutrition, Yoga and Pilates, and so much more, so you can train hard, train smart, train safe, train real, and train for life anytime, anywhere with live streaming weekly!

YEARLY INVESTMENT/LICENSE FEE
The yearly investment to become an affiliated coach of Modern Era Warriors is $3,000. This will give you the license to publicly market yourself as an affiliate of Modern Era Warriors Integrated Warrior Training. Included with this program is a public listing and recognition of your status as an active affiliate on our affiliate page.

To begin your affiliation process, please call or email Coach Dennis Stoika at www.ModernEraWarriors.com to get started today.

Videos (show all)

6/19 PODCAST
Podcast with Jeff Martone
Dennis Stoika's Coaching Podcast with the Suburban Wellness Group and Dan Cardellichio
Ready, Ready... Let's Go!
3/13/2021 PODCAST WTIH CATHERINE CHAPMAN
LIVE - PODCAST #2 - Commando Krav Maga and so much more with Uliks Gjonaj
Modern Era Warriors - LIVE Podcast 1/17/21
One of my favorite workouts!www.modernerawarriors.com
Women Only 6 Week Challenge (Sept 23rd)
Coed 6 Week Challenge (Sept 23rd)

Location

Category

Telephone

Address


111 W 2nd Ave
Ranson, WV
25438

Opening Hours

Monday 20:30 - 22:00
Tuesday 20:30 - 22:00
Wednesday 20:30 - 22:00
Thursday 20:30 - 22:00
Saturday 07:30 - 12:00
Sunday 07:00 - 19:00
Other Ranson schools & colleges (show all)
Ellsworth School of Music Ellsworth School of Music
217-4 Oak Lee Drive
Ranson, 25438

Music School offering private lessons for all ages and skill levels

TLC Childcare Facility TLC Childcare Facility
609 N Mildred St
Ranson, 25438

A local childcare business with years of expierance in childcare.

The Battery The Battery
807 North Mildred St
Ranson, 25438

The Battery offers speed, agility and strength training for a variety of sports and ages. Hitting and pitching lanes available for baseball and softball.

Literacy Volunteers of the Eastern Panhandle Literacy Volunteers of the Eastern Panhandle
401 S Farifax Blvd
Ranson, 25438

Teaching adults to read in Berkeley, Jefferson and Morgan County.

Bright Start Learning Center Bright Start Learning Center
208 E 10th Ave
Ranson, 25438

Quality care in a fun loving environment.

Zingg's Martial Arts and Family Fitness Zingg's Martial Arts and Family Fitness
111 West Second Ave
Ranson, 25438

Martial arts and fitness training facility. Kids programs, adult programs. Women's self defense. Get in the best shape of your life!

Critters & Conservation Critters & Conservation
Ranson, 25438-5643

Interactive, live animal shows for parties, schools, libraries, scouts, fairs, and more, starting at $199. Licensed and insured.

Chang's Taekwondo Learning Center Chang's Taekwondo Learning Center
606 N Mildred St.
Ranson, 25438

Chang's Taekwondo welcomes you and your whole family! ​You'll experience a program that provides martial arts in a family-friendly atmosphere!