Synergy Systems Fitness Studio

GYROTONIC, GYROKINESIS, PILATES &
Life Navigation: 10 minute transformation from the inside out! One of North County's most experienced instructor in Pilates and the GYROTONIC Expansion System.

Working in the health and wellness industry for over thirty years. GYROKINESIS certified as well. Private and Duet sessions by appointment. Transformation from the inside out!

Operating as usual

Timeline Photos 04/02/2021

Awake and Alive in April 2021 - https://mailchi.mp/d01f514568e4/april-2021-updates-4773302

Awake and Alive in April 2021 - https://mailchi.mp/d01f514568e4/april-2021-updates-4773302

Voices Of The Ranch - Rancho La Puerta 02/23/2021

Voices Of The Ranch - Rancho La Puerta

Voices Of The Ranch - Rancho La Puerta Join Ranch Co-Founder Deborah Szekely, Director of Guest Relations Barry Shingle and guest presenters for live Zoom discussions.

February 2021 News 01/30/2021

February 2021 News

February 2021 News - https://mailchi.mp/1b4ba4c139da/february-2021-updates-3600060

February 2021 News

01/13/2021

Side Overs on the Ladder Barrel. Back lit in black, but you get the idea. Create a strong anchor through your legs for a weightless upper body feel.

#pilatesladderbarrel #pilates #fitnessinfluencer #breathe #coreworkout #lovemyjob

01/04/2021

Register NOW to join and experience GYROKINESIS for the 100th time or 1st time at NO CHARGE!
Use NEWYEAR as your code as my 2021 gift to you and you’ll awaken your spine, hydrate your tissue, l**e your joints, and feel delicious all over!
#gyrokinesis #gift #fitnessinfluencer #fitfam #moveyourspine #breathe

01/04/2021

NO FEE GIFT CLASS!! ❤️

Register NOW to join and experience GYROKINESIS for the 100th time or 1st time at NO CHARGE!
Use NEWYEAR as your code as my 2021 gift to you and you’ll awaken your spine, hydrate your tissue, l**e your joints, and feel delicious all over!
#gyrokinesis #gift #fitnessinfluencer #fitfam #moveyourspine #breathe

01/03/2021

Your chance happens again Sunday, 8pm til Monday 8am PST.
Special code makes your Gyrokinesis class complimentary! You experience one of the most amazing ways to move and groove your spine!
Class is set for
Monday, January 4, 10am PST
www.cathleenmurakami.com

January 2021 Updates 01/02/2021

January 2021 Updates

January 2021 Updates - https://mailchi.mp/a0cc464683fb/january-2021-updates-3592156

January 2021 Updates

Photos from Synergy Systems Fitness Studio's post 01/02/2021

Stay tuned! I’ll be posting a code to join my Gyrokinesis class THIS Monday at 10 am PST so you can join in for free!
My 2021 gift to all.
The code will be up from 9 am PST Saturday, January 2 until 9 pm PST.
Then once more from 8 pm PST Sunday January 3 until 8 am Monday January 4.
Registration is as always on:
www.cathleenmurakami.com

[12/06/20]   Close out 2021 by getting in on this class! What are you waiting for?

12/01/2020

December 2020 Updates and an offering

08/05/2020

Starting FriYAY, August 7, 8:30am PST. Join me for some FUNtastically fit exercise which always leaves you feeling glad you did! Click the link and begin your 30 days this Friday! See you on the screen

06/05/2020

Foam Roller Funnn

Get your FriYAY started with strengthening core work, flexibility, and massahhhhhhge. Every Friday in June at 10 am PST.
Register at
www.cathleenmurakami.com>Zoom Classes to join LIVE
Codes available, Recordings Library, and more

#fitnessworks #fitfam #foamrollerworkouts #corestrength #creativeflexibility #breathe

06/03/2020

Registration OPEN June 6, 2020 BONUS CLASS - https://mailchi.mp/e59b99fa1ac3/registration-link-may-2-2020-bonus-class-3266614

06/03/2020

Registration OPEN June 6, 2020 BONUS CLASS - https://mailchi.mp/d724d5835e51/registration-link-may-2-2020-bonus-class-3266602

06/01/2020

Zoom Classes June 2020 -
Weekly Membership
Recordings Available!
SATurday CATurday MATurday returns!!

https://mailchi.mp/25797494ea0a/fitnessallways-va-zoom-3264726

05/29/2020

www.cathleenmurakami.com to join me with this week’s theme of leg strength and balance inspired by my dad.
End strong with a FUNtastic Friday Foam Roller class, you’ll be ready for the massage at the end!

05/10/2020

CATurday MATurday CSI. ....whaaat? Options for all levels!
CARDIO STRENGTH INTERVALS.
Funky Movement, Strength w/out weights, Balance, Coordination, Core and More! We had a blast
last time so don’t miss out! See you Zooooom!

Registration OPEN now.
May 16, 2020 10am PDT
https://mailchi.mp/1577ceb90285/registration-link-may-2-2020-bonus-class-3261790

05/08/2020

Stay with your commitment to continue your at home program. Strengthening, lengthening, stabilization challenges, followed by massage.
Are you in?

#fitness #fitnessinfluencer #fitfam #fitnessworks #fitnessmotivation #findLawrence

05/02/2020

Classes Week of May 3, 2020 - https://mailchi.mp/9388ac8d43b1/fitnessallways-va-zoom-3259822 Register at www.cathleenmurakami.com and keep your fitness routine intact!
GYROKINESIS, Pilates Combo, Foam Roller Funnn!

05/01/2020

90 minutes of Funk, Body weight Strength, Pilates, Flexibility, and Chill down meditation! Space limited!!! Register Nowwwww!

Registration Link May 2, 2020 BONUS CLASS - https://mailchi.mp/f307d03162c4/registration-link-may-2-2020-bonus-class

04/29/2020

Wonderful Wednesday Pilates Combo

Get ready peeps! Wonderful Wednesday is Pilates Combo. 4pm PDT. Light weights, squishy ball and uour willingness is all you need! Will stream on Facebook Live at the same time, too!
Not registered? Go to: www.cathleenmurakami.com

Our Story

One of North County's most experienced instructor in Pilates and the GYROTONIC EXPANSION SYSTEM®. Offering GYROKINESIS® as well. Working in the health and wellness industry for over thirty years. Private and Duet sessions by appointment.

Transformation from the inside out!

Videos (show all)

NO FEE GIFT CLASS!! ❤️
Foam Roller Funnn
Wonderful Wednesday Pilates Combo
GYROTONIC & friendship 🥰
GYROTONIC pulsations feel delicious in the sunlight!
Today, hip replacement #2. Send your healing success vibes, please. 🙏 #totalhipreplacement #surgery #speedyrecovery #her...
Figure 8....GyroT or Pilates or no equipment!
The Gift that means the Most!

Location

Category

Products

Pilates, GYROTONIC, GYROKINESIS, Personal Transformation

Telephone

Address


6224 Los Naranjos Court
Rancho Santa Fe, CA
92091

General information

Pilates and GYROTONIC private sessions. Specializing in customizing for your needs. Certification and trainings with depth and information beyond the basics.

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm
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