Videos by Cyndi Lou's Training Studio in Plaistow. ACE Certified Personal Trainer, ACE Certified Health Coach, IPE Certified Eating Psychology Coach, and BPFA Affiliated Professional providing in-home coaching and training to people in the Greater Plaistow Area.
Diets: what are they, why you should avoid them, and what you can do instead.
Diets: what are they, why you should avoid them, and what you can do instead. :)
What is this pain here to teach me? Let's talk about how our sorrows and struggles can transform our lives.
Weights, Sets, and Reps
Weight, and sets, and reps, oh my! How much do I lift and how many times should I lift it? Here's the answer.