Cyndi Lou's Training Studio, Plaistow, NH Video October 27, 2020, 8:46pm

More real talk about weight and why I won't make promises about yours. -- Cyndi

Labeling food, the "quarantine 15", and why you may want to rethink your messaging around food.

Weight loss and thinness. Why do we pursue it and what lies we may have been told about it.

Change is a process, not an event. Are you trying to do too much all at once?

Self-talk and weight obsession: how you may be holding yourself back.

Supplements, scope of practice, and meal plans.
Supplements, scope of practice, and meal plans.

What being your coach/trainer means to me. Thank you. ❤

Who we are, what we do, and how we may be able to help you. 😊

Working, Sickness, and Resting. My epiphany. 😊

Diets: what are they, why you should avoid them, and what you can do instead.
Diets: what are they, why you should avoid them, and what you can do instead. :)

What is this pain here to teach me? Let's talk about how our sorrows and struggles can transform our lives.

The weight of the world is on our shoulders. How are you doing?

Weights, Sets, and Reps
Weight, and sets, and reps, oh my! How much do I lift and how many times should I lift it? Here's the answer.

My thoughts about weight.

Consistency