Performance Expansion Coaching LLC

Performance Expansion Coaching LLC

Comments

Dog lovers💕
Happy Valentine’s Day to my favorite Valentine!💕
Anxiety? Panic attacks? Try Vergence. See video below for details.
Got Anxiety? Try taking a big breath in and exhale with a LONGER breath out. Repeat as needed.

I also invite talking to yourself like you would a friend and sharing kind and caring words with yourself until you feel calm.

You've got this!!
Got Anxiety? Try Bilateral squeezing. Slowly make a fist with one hand and then the other. Repeat until calm.
Pretty in Pink just because! 🙏
Beautiful.
My sister Tina!
Online Coaching Now Available!

What if I miss this shot? Brainspotting can help resolve inhibitions, negative thought patterns and

Operating as usual

04/11/2020

Some sports are slower. More about the strategy.

Dog lovers💕

National Park Service to waive entrance fees at open parks to aid social distancing 03/18/2020

National Park Service to waive entrance fees at open parks to aid social distancing

National Park Service to waive entrance fees at open parks to aid social distancing Secretary of the Interior David Bernhardt has directed the National Park Service to the waive entrance fees at all national parks that remain open during the coronavirus pandemic in an effort to aid public social distancing. "This small step makes it a little easier for the American public to enjoy....

Timeline Photos 02/15/2020

Happy Valentine’s Day to my favorite Valentine!💕

02/12/2020

Anxiety? Panic attacks? Try Vergence. See video below for details.

01/22/2020

Got Anxiety? Try taking a big breath in and exhale with a LONGER breath out. Repeat as needed.

I also invite talking to yourself like you would a friend and sharing kind and caring words with yourself until you feel calm.

You've got this!!

01/20/2020

Got Anxiety? Try Bilateral squeezing. Slowly make a fist with one hand and then the other. Repeat until calm.

Timeline Photos 01/13/2020

Pretty in Pink just because! 🙏

01/08/2020

Holland Hospital medical expert gives tips on healthy sleeping habits!

My sister Tina!

Timeline Photos 01/07/2020

Online Coaching Now Available!

Timeline Photos 01/04/2020

Expansion.

Timeline Photos 01/02/2020

Peace.

Timeline Photos 12/31/2019

Welcome New Year!

Second Brain Found in Heart Neurons - Trust Your Feelings 12/11/2019

Second Brain Found in Heart Neurons - Trust Your Feelings

Listen to your GUT instinct...

Second Brain Found in Heart Neurons - Trust Your Feelings Heart transplant patients inherit character traits from their donors. Science proves that there is a second brain in the heart sometimes called "the little brain" for emotion, premonition etc.

12/06/2019

Performance Coaching for Athletes and Professionals offered online or in person. 602-318-1200.

Sound Therapy and the Vagus Nerve - The Sound Healer 12/06/2019

Sound Therapy and the Vagus Nerve - The Sound Healer

Download for free on Spotify, Biolateral Music Brainspotting David Grand PhD, and reap the benefits of SOUND THERAPY.

Sound Therapy and the Vagus Nerve - The Sound Healer The Vagus nerve is the longest nerve in the body. It originates in the brain and travels all the way down to the lower internal organs...

12/06/2019

Benefits of Biolateral Sound used with headphones for greatest effect:
1. Calming
2. STUDENTS: Use with studying for better retention!
3. Sleeping Aid
4. Clarity
5. Expansion
6. Mental Healing

Timeline Photos 08/15/2019

Get anxious at the free throw line?

Negative Self-Talk 05/29/2019

Negative Self-Talk

Negative Self-Talk "Just think positive." Heard this before? How'se it working for you?

The No.1 Habit Billionaires Run Daily 04/01/2019

The No.1 Habit Billionaires Run Daily

"If you expect to achieve your goals, and if you expect to reach your full potential, you must..."

Athletes, performers, and professionals, take 30 seconds of your day.

The No.1 Habit Billionaires Run Daily This is the most important habit of the billionaires. IT TAKES 30 SECONDS. ►Special thanks to Mel Robbins. Check Mel's channel here:https://www.youtube.com/c...

02/11/2019

Skaters, popping a jump? Actors, forgetting your lines? Athletes freezing at the freethrow line?

Check out what BRAINSPOTTING can do for you.

Credit to Paige Roberts.

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Click here to claim your Sponsored Listing.

Videos (show all)

Location

Category

Telephone

Address


2550 W Union Hills Drive, Ste 350
Phoenix, AZ
85027

Opening Hours

Monday 8am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
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