Some sports are slower. More about the strategy.
What if I miss this shot? Brainspotting can help resolve inhibitions, negative thought patterns and
Operating as usual
National Park Service to waive entrance fees at open parks to aid social distancing Secretary of the Interior David Bernhardt has directed the National Park Service to the waive entrance fees at all national parks that remain open during the coronavirus pandemic in an effort to aid public social distancing. "This small step makes it a little easier for the American public to enjoy....
Happy Valentine’s Day to my favorite Valentine!💕
Anxiety? Panic attacks? Try Vergence. See video below for details.
Got Anxiety? Try taking a big breath in and exhale with a LONGER breath out. Repeat as needed.
I also invite talking to yourself like you would a friend and sharing kind and caring words with yourself until you feel calm.
You've got this!!
Got Anxiety? Try Bilateral squeezing. Slowly make a fist with one hand and then the other. Repeat until calm.
Pretty in Pink just because! 🙏
Playgrounds For Older Adults Increase Physical Activity and Decrease Loneliness Physical and mental health remain just as important as we age. Playgrounds for seniors are a creative and effective response to this need.
7 Intensely Soothing Yin Yoga Poses to Calm Anxiety Relax those deep tissues with this intensely soothing yoga routine.
My sister Tina!
Online Coaching Now Available!
Welcome New Year!
Listen to your GUT instinct...
Second Brain Found in Heart Neurons - Trust Your Feelings Heart transplant patients inherit character traits from their donors. Science proves that there is a second brain in the heart sometimes called "the little brain" for emotion, premonition etc.
Neuroscientists have identified how exactly a deep breath changes your mind During times of stress, or when heightened concentration is needed, focusing on one’s breathing or doing breathing exercises can indeed change the brain.
Scientists 'Clear' Alzheimer's Plaque From Mice Using Only Light And Sound Clumps of harmful proteins that interfere with brain functions have been partially cleared in mice using nothing but light and sound.
Performance Coaching for Athletes and Professionals offered online or in person. 602-318-1200.
Download for free on Spotify, Biolateral Music Brainspotting David Grand PhD, and reap the benefits of SOUND THERAPY.
Sound Therapy and the Vagus Nerve - The Sound Healer The Vagus nerve is the longest nerve in the body. It originates in the brain and travels all the way down to the lower internal organs...
Benefits of Biolateral Sound used with headphones for greatest effect:
2. STUDENTS: Use with studying for better retention!
3. Sleeping Aid
6. Mental Healing
What can EMDR and Brainspotting do for you?
A client perspective on Brainspotting and EMDR from a trauma therapist A video on my 24 year kidney transplant anniversary and what processing trauma through EMDR and Brainspotting has done for me.
Get anxious at the free throw line?
Negative Self-Talk "Just think positive." Heard this before? How'se it working for you?
"If you expect to achieve your goals, and if you expect to reach your full potential, you must..."
Athletes, performers, and professionals, take 30 seconds of your day.
Skaters, popping a jump? Actors, forgetting your lines? Athletes freezing at the freethrow line?
Check out what BRAINSPOTTING can do for you.
Credit to Paige Roberts.
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