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National Park Service to waive entrance fees at open parks to aid social distancing

National Park Service to waive entrance fees at open parks to aid social distancing Secretary of the Interior David Bernhardt has directed the National Park Service to the waive entrance fees at all national parks that remain open during the coronavirus pandemic in an effort to aid public social distancing. "This small step makes it a little easier for the American public to enjoy....

Happy Valentine’s Day to my favorite Valentine!💕

Pretty in Pink just because! 🙏

Playgrounds For Older Adults Increase Physical Activity and Decrease Loneliness

Beautiful.

Playgrounds For Older Adults Increase Physical Activity and Decrease Loneliness Physical and mental health remain just as important as we age. Playgrounds for seniors are a creative and effective response to this need.

7 Intensely Soothing Yin Yoga Poses to Calm Anxiety

Got ANXIETY? Get STRETCHED!

https://blog.paleohacks.com/yin-yoga-to-calm-anxiety/?fbclid=IwAR1Au63uDZ0fsTD5Kf70EgglFDkQZ02uzKwyW2y1X5lG9ADKBN0YS3-BnoA

7 Intensely Soothing Yin Yoga Poses to Calm Anxiety Relax those deep tissues with this intensely soothing yoga routine.

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Expansion.

Peace.

Welcome New Year!

Second Brain Found in Heart Neurons - Trust Your Feelings

Listen to your GUT instinct...

Second Brain Found in Heart Neurons - Trust Your Feelings Heart transplant patients inherit character traits from their donors. Science proves that there is a second brain in the heart sometimes called "the little brain" for emotion, premonition etc.

Neuroscientists have identified how exactly a deep breath changes your mind

Breathe...

Neuroscientists have identified how exactly a deep breath changes your mind During times of stress, or when heightened concentration is needed, focusing on one’s breathing or doing breathing exercises can indeed change the brain.

Scientists 'Clear' Alzheimer's Plaque From Mice Using Only Light And Sound

https://www.sciencealert.com/astonishing-new-study-treats-alzheimer-s-in-mice-with-a-light-and-sound-show?fbclid=IwAR2N_EijYE9YqydC004OQpH_V4mHC69hRp6A5l-VE9gxQSZX5B35er78I8M

Scientists 'Clear' Alzheimer's Plaque From Mice Using Only Light And Sound Clumps of harmful proteins that interfere with brain functions have been partially cleared in mice using nothing but light and sound.

Performance Coaching for Athletes and Professionals offered online or in person. 602-318-1200.

Sound Therapy and the Vagus Nerve - The Sound Healer

Download for free on Spotify, Biolateral Music Brainspotting David Grand PhD, and reap the benefits of SOUND THERAPY.

Sound Therapy and the Vagus Nerve - The Sound Healer The Vagus nerve is the longest nerve in the body. It originates in the brain and travels all the way down to the lower internal organs...

Benefits of Biolateral Sound used with headphones for greatest effect:
1. Calming
2. STUDENTS: Use with studying for better retention!
3. Sleeping Aid
4. Clarity
5. Expansion
6. Mental Healing

A client perspective on Brainspotting and EMDR from a trauma therapist

What can EMDR and Brainspotting do for you?

A client perspective on Brainspotting and EMDR from a trauma therapist A video on my 24 year kidney transplant anniversary and what processing trauma through EMDR and Brainspotting has done for me.

Get anxious at the free throw line?

Negative Self-Talk

Negative Self-Talk "Just think positive." Heard this before? How'se it working for you?

The No.1 Habit Billionaires Run Daily

"If you expect to achieve your goals, and if you expect to reach your full potential, you must..."

Athletes, performers, and professionals, take 30 seconds of your day.

The No.1 Habit Billionaires Run Daily This is the most important habit of the billionaires. IT TAKES 30 SECONDS. ►Special thanks to Mel Robbins. Check Mel's channel here:https://www.youtube.com/c...