I am a ACE Certified Personal Trainer specialized in group fitness, yoga and Pound Pro. My mission i Fiance & Mother of two.
My mission is to Eat clean, train Mean & get Lean & help others!
Operating as usual
11/04/2022
How Daylight Savings Time Impacts Health DST causes a cascade of reactions in the body and in our daily routines – much like a row of dominoes carefully organized, one small movement affects the entire system. Think about the human body as that row of dominoes and let’s take a deep dive into how that system is disrupted twice a year (d...
11/03/2022
10/19/2022
Photos from American Council on Exercise - ACE's post
10/18/2022
Allow what happened yesterday to drive you towards a better today.
09/29/2022
Photos from American Council on Exercise - ACE's post
09/20/2022
Harrisonville Community Center- non members get to try first class for FREE..... Starts next Monday 26th.
09/17/2022
Photos from American Council on Exercise - ACE's post
08/29/2022
Your Monday reminder that you got this! 💪
What’s one hard thing you’re committing to this week?
05/08/2022
Photos from Harrisonville Parks & Recreation - Community Center's post
12/04/2021
10 Secrets to Staying Fit During the Holidays Health and fitness professionals reveal the tips and tricks that work for them.
12/04/2021
Mobile uploads
09/24/2021
4 Causes of Knee Pain and 6 Exercises to Help Reduce that Pain This article identifies four possible causes of knee pain and describes six exercises that could help to reduce it and get you back to enjoying the activities you enjoy.
06/30/2021
Timeline photos
Happy Fourth! http://shpe.co/1q1yCx2
06/30/2021
Strength & Body Circuit at Harrisonville Community Center. Classes are Mon, Wed & Friday night from 6 pm to 7pm .
Come join me and Get a great workout in!!
02/03/2021
Superbowl workout tomorrow night
09/25/2020
ACE - Certified™: September 2020 - How to Coach Your Clients Toward an Attitude of Gratitude With so much of normal life currently in flux, some days seem to leave little to be thankful for. However, studies reveal that practicing gratitude is vital to our health and well-being—and even produces changes in the brain. Learn how you can apply this research to your own life and your work wit...
09/23/2020
30 Minute HIIT Workout You Can Do at Home This high-intensity interval training (HIIT) workout can be completed in 30 minutes and requires no extra equipment.
09/18/2020
How to Make Physical Activity a Family Affair With organized sports and PE classes still on hold in many places, finding ways to stay active is vital for health. It's also a great way to spend family time.
04/21/2020
20-Minute At-home Bodyweight Circuit This 20-minute at-home bodyweight circuit is perfect for burning off some calories while you’re stuck inside. Read more now!
04/19/2020
Mobile uploads
04/18/2020
Timeline photos
Regular exercise prevents weight gain, supports healthy immune function, improves mood and maintains overall physical and mental health. In times of social distancing, offer your clients creative and adaptive exercise recs to stay active and healthy: https://bit.ly/2UUDbS5
04/02/2020
5 Rolling Exercises for Enhanced Core Strength Use these five rolling exercises, which can be combined into a single circuit workout or can be included individually as part of other circuits, to introduce rolling patterns into your clients’ workouts.
03/27/2020
How To Get All Your Fruits & Veggies...For Only $2/Day Facebook Instagram Youtube The Newest Addition to the AWARD WINNING LadyBoss LABS Family: Finally, Nutrients From Vegetables Taste Like Apple Pie! Harness The Power Of Nature’s Most Potent Superfoods Without Juicing, Shopping, or Blending! Supercharge Your Body’s Natural Energy & Wellness Mechan...
03/19/2020
Timeline photos
Get inspired and stay active! Here’s a list of curated articles, videos and webinars to motivate movement during the COVID-19 pandemic.
👉 http://ow.ly/IYwP50yPVaS
03/16/2020
Timeline photos
Don't get caught up in regrets, mistakes, or failures. For this week's , remember to learn, grow, and always keep moving forward. 💪 🏋️ 🏃♀️
03/15/2020
03/09/2020
Timeline photos
It's another beautiful Monday and time for some ! As you're grinding away today remember that progress can be painful but worth it. Whether it's a hard workout or stressful day, you'll come out of it stronger than ever before! 💪👊🙌
03/05/2020
I am a ACE Certified Personal Trainer specialized in Group Fitness, Yoga and Pound Fit. My mission is to Eat clean, train Mean ,get Lean & help others!
Raymore-Peculiar School District The Raymore-Peculiar School District is a public school district serving PreK-12 that includes the co
In The Light Performing Arts Center & Flex Theatre Come Join In The Light Performing Arts Center!
I Love Mr. Stice Anybody who loves our fat, mustached substitute teacher. In a complimentary way.
Raymore-Peculiar VIPR A comprehensive K-12 virtual public school that is open to anyone in the state of Missouri.
Kids Kountry Kids Kountry is a large, clean, well mantained facility. We are licensed through the State of Missou
Coulter Hapkido Academy We teach the martial art of Hapkido, as a member school of the American Institute of Modern Hapkido
Peculiar Elementary Welcome to Peculiar Elementary's page. This page is used to share the great things that st
Kids Kountry Day Care We offer quality and educational child care from 6 weeks to 12 years old.
Young Rembrandts- KC MO Young Rembrandts teaches drawing and cartooning classes for children ages 3-12 after school and in yo
Ray-Pec Panthers Wrestling This page is to promote and support the high school wrestling team and all their athletes.