Kingdom First Ministries

As we conclude this month of Heart Awareness Nurse Annie is leaving you with a few tips that will help keep your heart healthy! We hope this month’s information has been value added to your health journey.

🧘‍♀️ Stress Less 🧘‍♂️
Stress can take a toll on your heart. Practice mindfulness, deep breathing, and take breaks to relax. Nurse Annie and Kingdom First Ministries has included our favorite stress-relief techniques:

****Deep Breathing: Practice deep breathing exercises to help calm your mind and body. Try inhaling for 4 counts, holding for 7 counts, and exhaling for 8 counts.
****Mindfulness Meditation: Spend a few minutes each day practicing mindfulness meditation to stay present and reduce anxiety.
****Physical Activity: Engage in regular physical activity like walking, jogging, yoga, or dancing to release endorphins and reduce stress.
****Progressive Muscle Relaxation: Focus on tensing and then slowly relaxing each muscle group in your body, starting from your toes and moving upwards.
***Creative Outlets: Channel your stress into creative activities like drawing, painting, writing, or playing a musical instrument.

So God has given both his promise and his oath. These two things are unchangeable because it is impossible for God to lie. Therefore, we who have fled to him for refuge can have great confidence as we hold to the hope that lies before us. 19 This hope is a strong and trustworthy anchor for our souls. It leads us through the curtain into God’s inner sanctuary. (Hebrew 6: 18-19 NLT)

Be sure you’re anchored in Jesus!

It’s almost that time. 7:30 am EST!
Call in. You’ll be glad you did.

Revelation 12:11
And they overcame him by the blood of the Lamb and by the word of their testimony…

Call in to share or to listen to uplifting testimonies, encouraging morning meditation and powerful prayer.

Our Apostle is on the move again! Join us in prayer and join her in person tomorrow if you’re in the Memphis area!

***Tonight*** Tonight*** Tonight***

Kingdom First Ministries is committed to building strong marriages and relationships. The key to doing so is inviting God in.
Join us tonight, 8:00 pm est as we pray for couples.
Dial in number: 727-731-0815

Ecclesiastes 4:12
…And a threefold cord is not quickly broken.

Kingdom First Ministries is committed to building strong marriages. The key to doing so is inviting God in.
Join us Wednesday, 2-19-25, 8:00 pm est
as we pray for couples.
Dial in number: 727-731-0815

🏃🏾‍♀️Move it, don't lose it! 🏃🏾‍♂️
Regular physical activity is a cornerstone of heart health. Try to get at least 30 minutes of exercise daily. Start today with a brisk walk or dance to your favorite tunes. Let's get moving with Nurse Annie and Kingdom First Ministries!

Kingdom First Ministries celebrates love and relationships.
Words of wisdom for longevity and love in a relationship from the Daigle’s after 30
Years of marital bliss:

- Be patient
- Be present
- Be honest
. but most of all be a partner to the one you love and find time to invest in the relationship.

❤️❤️ Enjoy your Valentine’s Day ❤️❤️

Always remember Jesus loves you with an everlasting love. His love never fails.

Kingdom First Ministries making moves in the marketplace!!
Team Carolinas on the move giving out gloves, hats, and other necessities plus Valentine candy at the homeless shelter in Charlotte.

Matthew 25:40
And the King will answer and say to them, ‘Assuredly, I say to you, inasmuch as you did it to one of the least of these My brethren, you did it to Me.’

🍎 Eat Smart, Love Your Heart 🍏

Healthy eating can make a huge difference to your heart’s health.
Fill your plate with colorful fruits and vegetables, whole grains, and lean proteins.
Here’s a delicious recipe to try today from Nurse Annie at Kingdom First Ministries.



https://recipes.heart.org/en/recipes/stuffed-peppers

GOD DID THAT! 🙌🏽

No matter what obstacles we face, we serve a God who makes the impossible POSSIBLE! When we look back at everything He has done, all we can say is—GOD DID THAT!

"Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us." – Ephesians 3:20

’tHeDoIt

We pray, God answers. Join in with us.

Kingdom First Ministries celebrates Carter Godwin Woodson who was born on December 19, 1875 in New Canton, VA. He was known as an American historian, author, journalist, and founder of the Association for the Study of African American Life and History.

In February 1926, he launched the celebration of "Negro History Week" to highlight the success of Black Americans. Which was later expanded in 1976 to what we know today as “Black History Month”.

In addition to highlighting Black American contributions, it was to ensure that school children were exposed to Black History, while also addressing the lack of information on Black American accomplishments.

Thank you Carter Woodson for your contributions!

For more information on Carter G. Goodwin. Check out the article below from (ASALH The Founders of Black History Month)

https://asalh.org/about-us/our-history/

❤️💙 **Nurse Annie is here to remind you that February is American Heart Month!** 💙❤️

Focus on heart health and wellness! 🫀💪 Let’s take steps to protect our hearts by eating healthy, staying active, managing stress, and getting regular check-ups.

**"Above all else, guard your heart, for everything you do flows from it." – Proverbs 4:23**

Join us this month in raising awareness and making heart-smart choices! ❤️💙

February is a time to honor the legacy, resilience, and achievements of Black leaders, trailblazers, and everyday heroes who have shaped history and continue to inspire us today.

From the past to the present, we recognize the strength, faith, and determination that have carried us forward. Let’s celebrate our heritage, uplift our communities, and keep striving for a brighter future!

**"The Lord is my light and my salvation—whom shall I fear?" – Psalm 27:1**

KFM is Praying for our brothers and sisters in DR Congo.

Our hearts are with the people of Goma as they endure the ongoing violence and devastation caused by the March 23 Movement (M23). Over 100 lives have been lost, and nearly 1,000 have been wounded in the recent clashes. We pray for peace, protection, and healing for all those affected.

"Blessed are the peacemakers, for they shall be called the children of God." – Matthew 5:9