One Body Performance, LLC

🚨SUMMER TRAINING HOURS🚨

Our summer athletic performance schedule is here 💪

Swipe to find the right training group for your athlete →

Spots are limited. DM us with questions or to inquire about coming in at a different time.

Taking on Tuesday 💪

We’re looking for the right person to join our team.

At One Body Performance, we’re serious about helping people move better, get stronger, and perform at a high level — and we’re looking for a coach who shares that standard.

If you’re passionate about coaching, care about people, and want to grow in a high-level environment, we’d love to connect.

Direct message us to apply or learn more.

Dialed in🔥

Happy National Siblings Day 🫶💪

Built-in best friends… or built-in competition 🤪

So grateful for a community that feels like family — inside and outside the gym.

🚨 GIVEAWAY 🚨

To celebrate 1 year at our current location - we are giving away an 8-Pack Semi-Private Training Package to one new member 🙌
AND one current member will win 50% off their next month of training💪

HOW TO ENTER:
1. Make sure you’re following us
2. Like this post & share to your story
3. Extra entry for every tag!
4. Current Members - comment your favorite thing about One Body

📅 Winner announced: April 14, 2026

Gearing up 💪

Why Plyometrics Matter 🦘

Plyometrics train your muscles to produce force quickly, helping athletes become more explosive.

Benefits include:
• Higher jumps
• Faster speed
• Better agility

Train fast. Jump higher. Move explosively. 💥

Growth is uncomfortable. Keep showing up, it adds up. Proud of these clients that show up week after week to get after it🔥💪

Week full of hardworkers here at One Body 💪😎

Setting the Standard 💯💪