Great Woods CrossFit

Great Woods Fitness & Performance is a 5000 sq. ft. functional training facility offer CrossFit and Bootcamp style group classes We are a 6000 square foot state of the art Functional Training Facility.

Our staff his here to push our clients, athletes, and community to set goals and accomplish things that they did not think was possible. It doesn't matter if you are looking to compete in CrossFit events, train for a specific sport or become more healthy and fit. Our knowledgeable staff is here to instruct, teach and motivate our athletes.

Operating as usual

07/02/2021

Full Friday morning of fun!! Starting with Emom rowing burpee over the rower 🤩🥳😝

Full Friday morning of fun!! Starting with Emom rowing burpee over the rower 🤩🥳😝

06/09/2021

On Wednesdays we wear 💖 pink !!

On Wednesdays we wear 💖 pink !!

Photos from Great Woods CrossFit's post 03/30/2021

We have some athletes moving on!!! Individual and Masters athletes!!! Not only that, but our team has the chance to move on as well!!! It was a great week for our community. We had 🤩 lots of fun. With a year of ups and downs nothing is better than being able to come together, stay healthy and show how hard you’ve trained. Great job to @soph.emond @lizziebaisley @pcleary1023 @corrinlemieux who all get to move forward!! And to all who contributed to our team scores. @jjackson13 @casually_send_it @jonograz88 @jpaull23

Photos from Great Woods CrossFit's post 03/04/2021

Happy Birthday coach Lizzie!! Age is a question of mind over matter. If you don’t mind, it don’t matter! #big4-0 #40isthenew30 #likefinewine

Photos from Great Woods CrossFit's post 02/23/2021

Love us some good community pics!! You come in once and you’re family for life! Don’t get that twisted. We are nothing without any of you and nothing without community 😍💪🏻😊

12/10/2020

✋🏼 excuse me, is it the weekend yet??!!

Hump Day got us like 🙃 We need us a partner Saturday coach!

Today’s metcon:
21-15-9
Squat sn**ch 95/65
Chest to bar pull-ups

12/10/2020

✋🏼 excuse me, is it the weekend yet??!!

Hump Day got us like 🙃 We need us a partner Saturday coach!

Today’s metcon:
21-15-9
Squat sn**ch 95/65
Chest to bar pull-ups

11/18/2020

Linda!!! 7 weeks into CrossFit! Started off scared of the barbell. Today deadlifts 185#!!!! Ok Linda we 👀 you!

09/14/2020

Always take note of who supports you genuinely. Those are the ones you keep around - #broseshmonday #community #support #nortonma #fitness #crossfit

08/31/2020

Welcoming new members for September and October with a pretty sweet deal! Summer is closing on us quick, time for a routine! Let us help you get things in order! We have 1 hour group classes that help manage your time! We offer community driven support, what beats that! Contact us now

07/11/2020

Sweaty 🥵 Saturday!
Up early before classes for some friendly much needed competitive fitness!

07/06/2020

The grind didn’t stop for Justin! 5 week strength build out and 💥 boooom 15lb clean PR 🥳💪🏻

05/24/2020

Can’t wait to be able to open and see all our members and friends!!!!

Missing you all a little extra right now. Stay safe 🇺🇸 and enjoy the long weekend ☀️❤️🤍💙

02/22/2020

Out here in Miami @wodapalooza repping only the best @finesthourathletics Day 2 with MF partner deadlifts and burpees with @jtex_21 @greatwoodsfitness

01/29/2020

Great Woods CrossFit's cover photo

01/09/2020

Bring-A-Buddy 💪🏻👯‍♀️🏋️‍♂️

12/22/2019

New week tomorrow. Don’t let the holidays stop you from getting in!!

12/17/2019

Girls getting after it tonight at the late class!

1RM Back Squat
+
3 rounds for time:
12/10 AB cals
8 front squat 135/95
8 bar facing burpee
12/10 AB cals
8 box jump 24/20

12/14/2019

Amazing day. We all came together. #projectpurple #pancreaticcancer #turfwoods

raceroster.com 12/10/2019

2019 — Push Pull for Pancreatic Cancer 2019 —

This Saturday @ 8:30 am we will host Push Pull for Pancreatic Cancer. Everyone is welcome
Or donate in honor of member, Johanna Keay Boynton and family who recently had A tragic loss.

Let’s rally the troops

raceroster.com Push Pull for Pancreatic Cancer 2019 Worldwide - Pancreatic Cancer is currently the 3rd deadliest cancer in… - December 30, 2019

12/07/2019

First place today for these girls!!! Granite Games qualifier!! Way to GO!!!

12/06/2019

Tammie! She’s cleaned up her nutrition over the past 4 weeks. Def shows in performance.

Easy easy hang power clean + 2 front squat @ 110# for a PR at a young masters age of 55-59! #savage

11/28/2019

Happy Thanksgiving 🍁🦃🍽

Xoxo Greatwoods Fitness

11/28/2019

Happy Thanksgiving 🍁🦃🍽

Xoxo Greatwoods Fitness

11/24/2019

Timeline Photos

11/24/2019

Meal prep Sundays!! Better be prepared, or prepare to fail... think about it.

Big week coming up with lots of comfort food/drinks. Hold yourself accountable as much as you can until Turkey day 😊

We’re here to help @greatwoodsfitness don’t miss this weeks workouts and our fun Thanksgiving Wod @8am Thursday

11/22/2019

Fridayyyy! Let the fun begin. Grab a barbell and shake off the work week 😝 @greatwoodsfitness

11/20/2019

Half way through the week! Keep Grindin’ get into @greatwoodsfitness for our afternoon classes

11/15/2019

TGIF! We love Fridays because @_bbrown_ comes early in the mornings with us!!

Don’t slack over the weekend. Finish strong and get your 🍑 in for Partner Saturday !!

11/14/2019

Happiest Birthday to Allie! @allie942

Hope you enjoy a rest day and lots of cake!

11/14/2019

Rope climbs tonight !

Every :90 seconds x 5
6 lateral burpee
3 thruster
1 rope climb

Rest into....

50 toe to bar
40 wallball
30 power sn**ch

11/12/2019

#teammatetuesday Have you ever just showed up and you and your bestie have the same outfit on 💁🏻‍♀️🤷🏻‍♀️

Get in and get to work today! Only 50 days left of 2019, what can you accomplish? Maybe it’s getting on track eating. Maybe it’s lose 10 lbs. Could be get a little stronger. Whatever the case is, just show up and put in the work. Friends and matching outfits obviously help 🤪

11/11/2019

Friday Open workouts have come to an end! We are back to our regularly scheduled Friday morning and evening classes!

Let’s keep Grindin’ 💪🏻📸 @casually_send_it

11/11/2019

When you see someone in a uniform,
Someone who serves us all,
Doing military duty,
Answering their country’s call,

Take a moment to thank them
For protecting what you hold dear;
Tell them you are proud of them;
Make it very clear.

Just tap them on the shoulder,
Give a smile, and say,
"Thanks for what you’re doing
To keep us safe in the USA!"

Thank You, Happy Veteran’s Day

11/10/2019

Veterans Day workout tomorrow 9:30am 🇺🇸

Videos (show all)

The grind didn’t stop for Justin!  5 week strength build out and 💥 boooom 15lb clean PR 🥳💪🏻
Out here in Miami @wodapalooza repping only the best @finesthourathletics Day 2 with MF partner deadlifts and burpees wi...
Tammie!  She’s cleaned up her nutrition over the past 4 weeks.   Def shows in performance.   Easy easy hang power clean ...
The heat can’t stop our 5pm class!! 🔥🔥🔥
9:30 CrossFit getting after it!! 🔥🔥🔥
@cristiana_25 absolutely demolishing her old 1RM by 35# so much potential here and lots more in the tank!  Way to go gir...
Fongie hitting a 220! Back squat shown! Couple seconds later hitting 225!   Which is 35 lbs more since last tested!!!  #...
@lizziebaisley with an #easssssssy 10 pound PR tonight in class.  We worked EMOM style from push press to jerk to split ...
9 days !!!!!  #AGQ for @corrinlemieux and many other masters athletes !!  Anyone dare do the workouts with her 😬🤔She’s h...
Gymnastic Seminar with @dmelzar April 28th!  2 sessions both are 1.5 hours.  First session covers handstands, pull ups a...
Friday Night Lights 19.4 Edition saw Hawaiian Theme vs. St Patty’s Day!! The videos says it all. Everyone one of our ath...

Location

Telephone

Address


350 Old Colony Road
Norton, MA
02766
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