Great Woods CrossFit

Great Woods CrossFit

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5:30AM The few and true who brave it out in the cold. Drag themselves out of bed when we are all sleeping. In the rain, snow, or sun it doesn’t matter.

22.1/22.2/22.3 accomplished by all every week!

You got to have heart in order to get an Open workout done this early. Great job crew!
Gymnastic clinic today! Thanks for the help @danielryantrainor
Swolemate’s. Best outfit goes to….. @pennyvacanti @wendyjw06
The OPEN. Not just for our seasoned athletes, but also for our youngens 😝

Serious note- family friends babies all welcome to our Friday Night Lights. Kicking off in 17 days!!!!
We’re hoping too see some handstand walking round 1, anyone else excited for some handstand walks raise your feet 😜
18 Days to touch up on those double unders!!!! If you’ve been putting them off for a year, after not having them last open SHAME on you because this is a skill easily everyone can get with some patience and determination.

Will we see them for 22.1 🙃
We love max cals tests!! Tomorrow may seem/feel like that 😀😜
Snow Day tomorrow ❄️ ⛄️ Be safe and have some fun!!
Classes all canceled for the day. Take a day to unwind! See y’all tomorrow 💪🏻🏋🏻‍♀️ It’s not gonna be easy 😝
Monday. Another opportunity to get better and start the week right 💪🏻🏋🏻‍♀️🖤
Weightlifting Wednesday
When coach posts any workout more than 6 Rounds, you’re officially into the storm. Today’s 10 Rounds x 2 😱 #intothestorm #coachiscrazy #hwpo

Great Woods Fitness & Performance is a 5000 sq. ft. functional training facility offer CrossFit and We are a 6000 square foot state of the art Functional Training Facility.

Our staff his here to push our clients, athletes, and community to set goals and accomplish things that they did not think was possible. It doesn't matter if you are looking to compete in CrossFit events, train for a specific sport or become more healthy and fit. Our knowledgeable staff is here to instruct, teach and motivate our athletes.

Operating as usual

05/18/2022

Fun 🤩 workout today!
30-20-10
DB sn**ch
Burpee box jump
100-75-50
Double under

Quick sprint! If you’re looking to change up your routine or workouts come by now for a free trial!

Photos from Great Woods CrossFit's post 05/11/2022

Weightlifting Wednesday!!! We got sn**ching today @ Greatwoods! We had a great weekend and were able to showcase all the hard work @crossfitprosperity Thanks to @casually_send_it for all the great pics!!!

04/15/2022

TGIF!! Friday feels leading into a long weekend, you just can’t beat that feeling. Garage bays are open ready for a great Friday night session. Don’t forget Saturdays are partner days, let’s have some fun while we get some nice weather

Photos from Great Woods CrossFit's post 04/09/2022

Can’t leave out these two! Second place 🥈 🏆 2/16! Not bad ladies not bad at all! @cotejean23 and Tina! Big day for Great Woods

Photos from Great Woods CrossFit's post 04/09/2022

Good luck today to these OG’s! Competing on a team , taking names and having fun @k.ellis12 @neonjoe04

03/11/2022

5:30AM The few and true who brave it out in the cold. Drag themselves out of bed when we are all sleeping. In the rain, snow, or sun it doesn’t matter.

22.1/22.2/22.3 accomplished by all every week!

You got to have heart in order to get an Open workout done this early. Great job crew!

Photos from Great Woods CrossFit's post 02/19/2022

Gymnastic clinic today! Thanks for the help @danielryantrainor

02/12/2022

Swolemate’s. Best outfit goes to….. @pennyvacanti @wendyjw06

02/08/2022

The OPEN. Not just for our seasoned athletes, but also for our youngens 😝

Serious note- family friends babies all welcome to our Friday Night Lights. Kicking off in 17 days!!!!

02/08/2022

We’re hoping too see some handstand walking round 1, anyone else excited for some handstand walks raise your feet 😜

02/07/2022

18 Days to touch up on those double unders!!!! If you’ve been putting them off for a year, after not having them last open SHAME on you because this is a skill easily everyone can get with some patience and determination.

Will we see them for 22.1 🙃

02/07/2022

We love max cals tests!! Tomorrow may seem/feel like that 😀😜

01/29/2022

Snow Day tomorrow ❄️ ⛄️ Be safe and have some fun!!

01/07/2022

Classes all canceled for the day. Take a day to unwind! See y’all tomorrow 💪🏻🏋🏻‍♀️ It’s not gonna be easy 😝

12/20/2021

Monday. Another opportunity to get better and start the week right 💪🏻🏋🏻‍♀️🖤

12/15/2021

Weightlifting Wednesday

12/09/2021

When coach posts any workout more than 6 Rounds, you’re officially into the storm. Today’s 10 Rounds x 2 😱

12/08/2021

When you hit that weight and feeling fierce 🔥 - all smiles, all the time by @lesliefed19 we just love her energy💕🏋🏻‍♀️

12/08/2021

Wednesday!!! Half way through the work week! We have some Grippppy complexes today! Nothing like carries to help that grip strength!

12/07/2021

Don’t miss double under day! Practice practice practice

12/01/2021

Weightlifting Wednesday folks! 5:30-7:30 @greatwoodsfitness Come touch up on some lifts!

11/25/2021

What a crew! Happy Thanksgiving, from your friends @greatwoodsfitness

11/24/2021

Happy Thanksgiving-Eve everyone. Let’s get that last workout in before all the grub 🦃 🍗 🥔 🥖 🍰 🥧 🍪

Photos from Great Woods CrossFit's post 11/23/2021

Heavy Barbell?!! Yes please! If you don’t want to sit on your bum through the holidays come see us 😎 It’s easy, just gotta start

11/23/2021

Putting work in before the feast feels 🦃 Am I right?!

Thanksgiving Day workout should look something like this 😰😰😰

11/22/2021

Who’s still out there running?! 👏🏻 👏🏻 👏🏻 to those who brave the cold! Extra points to those who smile and run like Jono 😝

07/02/2021

Full Friday morning of fun!! Starting with Emom rowing burpee over the rower 🤩🥳😝

06/09/2021

On Wednesdays we wear 💖 pink !!

Photos from Great Woods CrossFit's post 03/30/2021

We have some athletes moving on!!! Individual and Masters athletes!!! Not only that, but our team has the chance to move on as well!!! It was a great week for our community. We had 🤩 lots of fun. With a year of ups and downs nothing is better than being able to come together, stay healthy and show how hard you’ve trained. Great job to @soph.emond @lizziebaisley @pcleary1023 @corrinlemieux who all get to move forward!! And to all who contributed to our team scores. @jjackson13 @casually_send_it @jonograz88 @jpaull23

Photos from Great Woods CrossFit's post 03/04/2021

Happy Birthday coach Lizzie!! Age is a question of mind over matter. If you don’t mind, it don’t matter! -0

Photos from Great Woods CrossFit's post 02/23/2021

Love us some good community pics!! You come in once and you’re family for life! Don’t get that twisted. We are nothing without any of you and nothing without community 😍💪🏻😊

12/10/2020

✋🏼 excuse me, is it the weekend yet??!!

Hump Day got us like 🙃 We need us a partner Saturday coach!

Today’s metcon:
21-15-9
Squat sn**ch 95/65
Chest to bar pull-ups

12/10/2020

✋🏼 excuse me, is it the weekend yet??!!

Hump Day got us like 🙃 We need us a partner Saturday coach!

Today’s metcon:
21-15-9
Squat sn**ch 95/65
Chest to bar pull-ups

11/18/2020

Linda!!! 7 weeks into CrossFit! Started off scared of the barbell. Today deadlifts 185#!!!! Ok Linda we 👀 you!

09/14/2020

Always take note of who supports you genuinely. Those are the ones you keep around -

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350 Old Colony Road
Norton, MA
02766

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