Great Woods CrossFit

Great Woods CrossFit

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Classes all canceled for the day. Take a day to unwind! See y’all tomorrow πŸ’ͺπŸ»πŸ‹πŸ»β€β™€οΈ It’s not gonna be easy 😝
Monday. Another opportunity to get better and start the week right πŸ’ͺπŸ»πŸ‹πŸ»β€β™€οΈπŸ–€
Weightlifting Wednesday
When coach posts any workout more than 6 Rounds, you’re officially into the storm. Today’s 10 Rounds x 2 😱 #intothestorm #coachiscrazy #hwpo
When you hit that weight and feeling fierce πŸ”₯ - all smiles, all the time by @lesliefed19 we just love her energyπŸ’•πŸ‹πŸ»β€β™€οΈ
Wednesday!!! Half way through the work week! We have some Grippppy complexes today! Nothing like carries to help that grip strength!
Don’t miss double under day! Practice practice practice
Weightlifting Wednesday folks! 5:30-7:30 @greatwoodsfitness Come touch up on some lifts!
What a crew! Happy Thanksgiving, from your friends @greatwoodsfitness
Happy Thanksgiving-Eve everyone. Let’s get that last workout in before all the grub πŸ¦ƒ πŸ— πŸ₯” πŸ₯– 🍰 πŸ₯§ πŸͺ
Heavy Barbell?!! Yes please! If you don’t want to sit on your bum through the holidays come see us 😎 It’s easy, just gotta start
Putting work in before the feast feels πŸ¦ƒ Am I right?!

Thanksgiving Day workout should look something like this 😰😰😰

Great Woods Fitness & Performance is a 5000 sq. ft. functional training facility offer CrossFit and Bootcamp style group classes We are a 6000 square foot state of the art Functional Training Facility.

Our staff his here to push our clients, athletes, and community to set goals and accomplish things that they did not think was possible. It doesn't matter if you are looking to compete in CrossFit events, train for a specific sport or become more healthy and fit. Our knowledgeable staff is here to instruct, teach and motivate our athletes.

Operating as usual

01/07/2022

Classes all canceled for the day. Take a day to unwind! See y’all tomorrow πŸ’ͺπŸ»πŸ‹πŸ»β€β™€οΈ It’s not gonna be easy 😝

Classes all canceled for the day. Take a day to unwind! See y’all tomorrow πŸ’ͺπŸ»πŸ‹πŸ»β€β™€οΈ It’s not gonna be easy 😝

12/20/2021

Monday. Another opportunity to get better and start the week right πŸ’ͺπŸ»πŸ‹πŸ»β€β™€οΈπŸ–€

Monday. Another opportunity to get better and start the week right πŸ’ͺπŸ»πŸ‹πŸ»β€β™€οΈπŸ–€

12/15/2021

Weightlifting Wednesday

Weightlifting Wednesday

12/09/2021

When coach posts any workout more than 6 Rounds, you’re officially into the storm. Today’s 10 Rounds x 2 😱 #intothestorm #coachiscrazy #hwpo

When coach posts any workout more than 6 Rounds, you’re officially into the storm. Today’s 10 Rounds x 2 😱 #intothestorm #coachiscrazy #hwpo

12/08/2021

When you hit that weight and feeling fierce πŸ”₯ - all smiles, all the time by @lesliefed19 we just love her energyπŸ’•πŸ‹πŸ»β€β™€οΈ

When you hit that weight and feeling fierce πŸ”₯ - all smiles, all the time by @lesliefed19 we just love her energyπŸ’•πŸ‹πŸ»β€β™€οΈ

12/08/2021

Wednesday!!! Half way through the work week! We have some Grippppy complexes today! Nothing like carries to help that grip strength!

Wednesday!!! Half way through the work week! We have some Grippppy complexes today! Nothing like carries to help that grip strength!

12/07/2021

Don’t miss double under day! Practice practice practice

Don’t miss double under day! Practice practice practice

12/01/2021

Weightlifting Wednesday folks! 5:30-7:30 @greatwoodsfitness Come touch up on some lifts!

Weightlifting Wednesday folks! 5:30-7:30 @greatwoodsfitness Come touch up on some lifts!

11/25/2021

What a crew! Happy Thanksgiving, from your friends @greatwoodsfitness

What a crew! Happy Thanksgiving, from your friends @greatwoodsfitness

11/24/2021

Happy Thanksgiving-Eve everyone. Let’s get that last workout in before all the grub πŸ¦ƒ πŸ— πŸ₯” πŸ₯– 🍰 πŸ₯§ πŸͺ

Happy Thanksgiving-Eve everyone. Let’s get that last workout in before all the grub πŸ¦ƒ πŸ— πŸ₯” πŸ₯– 🍰 πŸ₯§ πŸͺ

Photos from Great Woods CrossFit's post 11/23/2021

Heavy Barbell?!! Yes please! If you don’t want to sit on your bum through the holidays come see us 😎 It’s easy, just gotta start

11/23/2021

Putting work in before the feast feels πŸ¦ƒ Am I right?!

Thanksgiving Day workout should look something like this 😰😰😰

Putting work in before the feast feels πŸ¦ƒ Am I right?!

Thanksgiving Day workout should look something like this 😰😰😰

11/22/2021

Who’s still out there running?! πŸ‘πŸ» πŸ‘πŸ» πŸ‘πŸ» to those who brave the cold! Extra points to those who smile and run like Jono 😝

Who’s still out there running?! πŸ‘πŸ» πŸ‘πŸ» πŸ‘πŸ» to those who brave the cold! Extra points to those who smile and run like Jono 😝

07/02/2021

Full Friday morning of fun!! Starting with Emom rowing burpee over the rower 🀩πŸ₯³πŸ˜

Full Friday morning of fun!! Starting with Emom rowing burpee over the rower 🀩πŸ₯³πŸ˜

06/09/2021

On Wednesdays we wear πŸ’– pink !!

On Wednesdays we wear πŸ’– pink !!

Photos from Great Woods CrossFit's post 03/30/2021

We have some athletes moving on!!! Individual and Masters athletes!!! Not only that, but our team has the chance to move on as well!!! It was a great week for our community. We had 🀩 lots of fun. With a year of ups and downs nothing is better than being able to come together, stay healthy and show how hard you’ve trained. Great job to @soph.emond @lizziebaisley @pcleary1023 @corrinlemieux who all get to move forward!! And to all who contributed to our team scores. @jjackson13 @casually_send_it @jonograz88 @jpaull23

Photos from Great Woods CrossFit's post 03/04/2021

Happy Birthday coach Lizzie!! Age is a question of mind over matter. If you don’t mind, it don’t matter! #big4-0 #40isthenew30 #likefinewine

Photos from Great Woods CrossFit's post 02/23/2021

Love us some good community pics!! You come in once and you’re family for life! Don’t get that twisted. We are nothing without any of you and nothing without community 😍πŸ’ͺ🏻😊

12/10/2020

βœ‹πŸΌ excuse me, is it the weekend yet??!!

Hump Day got us like πŸ™ƒ We need us a partner Saturday coach!

Today’s metcon:
21-15-9
Squat sn**ch 95/65
Chest to bar pull-ups

12/10/2020

βœ‹πŸΌ excuse me, is it the weekend yet??!!

Hump Day got us like πŸ™ƒ We need us a partner Saturday coach!

Today’s metcon:
21-15-9
Squat sn**ch 95/65
Chest to bar pull-ups

11/18/2020

Linda!!! 7 weeks into CrossFit! Started off scared of the barbell. Today deadlifts 185#!!!! Ok Linda we πŸ‘€ you!

09/14/2020

Always take note of who supports you genuinely. Those are the ones you keep around - #broseshmonday #community #support #nortonma #fitness #crossfit

08/31/2020

Welcoming new members for September and October with a pretty sweet deal! Summer is closing on us quick, time for a routine! Let us help you get things in order! We have 1 hour group classes that help manage your time! We offer community driven support, what beats that! Contact us now

07/11/2020

Sweaty πŸ₯΅ Saturday!
Up early before classes for some friendly much needed competitive fitness!

07/06/2020

The grind didn’t stop for Justin! 5 week strength build out and πŸ’₯ boooom 15lb clean PR πŸ₯³πŸ’ͺ🏻

05/24/2020

Can’t wait to be able to open and see all our members and friends!!!!

Missing you all a little extra right now. Stay safe πŸ‡ΊπŸ‡Έ and enjoy the long weekend β˜€οΈβ€οΈπŸ€πŸ’™

02/22/2020

Out here in Miami @wodapalooza repping only the best @finesthourathletics Day 2 with MF partner deadlifts and burpees with @jtex_21 @greatwoodsfitness

01/29/2020

Great Woods CrossFit's cover photo

01/09/2020

Bring-A-Buddy πŸ’ͺπŸ»πŸ‘―β€β™€οΈπŸ‹οΈβ€β™‚οΈ

12/22/2019

New week tomorrow. Don’t let the holidays stop you from getting in!!

12/17/2019

Girls getting after it tonight at the late class!

1RM Back Squat
+
3 rounds for time:
12/10 AB cals
8 front squat 135/95
8 bar facing burpee
12/10 AB cals
8 box jump 24/20

12/14/2019

Amazing day. We all came together. #projectpurple #pancreaticcancer #turfwoods

raceroster.com 12/10/2019

2019 β€” Push Pull for Pancreatic Cancer 2019 β€”

This Saturday @ 8:30 am we will host Push Pull for Pancreatic Cancer. Everyone is welcome
Or donate in honor of member, Johanna Keay Boynton and family who recently had A tragic lossοΏΌ.

Let’s rally the troops

raceroster.com Push Pull for Pancreatic Cancer 2019 Worldwide - Pancreatic Cancer is currently the 3rd deadliest cancer in… - December 30, 2019

12/07/2019

First place today for these girls!!! Granite Games qualifier!! Way to GO!!!

12/06/2019

Tammie! She’s cleaned up her nutrition over the past 4 weeks. Def shows in performance.

Easy easy hang power clean + 2 front squat @ 110# for a PR at a young masters age of 55-59! #savage

Videos (show all)

The grind didn’t stop for Justin!  5 week strength build out and πŸ’₯ boooom 15lb clean PR πŸ₯³πŸ’ͺ🏻
Out here in Miami @wodapalooza repping only the best @finesthourathletics Day 2 with MF partner deadlifts and burpees wi...
Tammie!  She’s cleaned up her nutrition over the past 4 weeks.   Def shows in performance.   Easy easy hang power clean ...
The heat can’t stop our 5pm class!! πŸ”₯πŸ”₯πŸ”₯
9:30 CrossFit getting after it!! πŸ”₯πŸ”₯πŸ”₯
@cristiana_25 absolutely demolishing her old 1RM by 35# so much potential here and lots more in the tank!  Way to go gir...
Fongie hitting a 220! Back squat shown! Couple seconds later hitting 225!   Which is 35 lbs more since last tested!!!  #...
@lizziebaisley with an #easssssssy 10 pound PR tonight in class.  We worked EMOM style from push press to jerk to split ...
9 days !!!!!  #AGQ for @corrinlemieux and many other masters athletes !!  Anyone dare do the workouts with her πŸ˜¬πŸ€”She’s h...
Gymnastic Seminar with @dmelzar April 28th!  2 sessions both are 1.5 hours.  First session covers handstands, pull ups a...
Friday Night Lights 19.4 Edition saw Hawaiian Theme vs. St Patty’s Day!! The videos says it all. Everyone one of our ath...

Location

Telephone

Address


350 Old Colony Road
Norton, MA
02766
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