Great Woods CrossFit

Great Woods Fitness & Performance is a 5000 sq. ft. functional training facility offer CrossFit and Bootcamp style group classes

We are a 6000 square foot state of the art Functional Training Facility. Our staff his here to push our clients, athletes, and community to set goals and accomplish things that they did not think was possible. It doesn't matter if you are looking to compete in CrossFit events, train for a specific sport or become more healthy and fit. Our knowledgeable staff is here to instruct, teach and motivate our athletes.

Out here in Miami @wodapalooza repping only the best @finesthourathletics Day 2 with MF partner deadlifts and burpees with @jtex_21 @greatwoodsfitness

Great Woods CrossFit's cover photo

Bring-A-Buddy 💪🏻👯‍♀️🏋️‍♂️

New week tomorrow. Don’t let the holidays stop you from getting in!!

Girls getting after it tonight at the late class!

1RM Back Squat
+
3 rounds for time:
12/10 AB cals
8 front squat 135/95
8 bar facing burpee
12/10 AB cals
8 box jump 24/20

Amazing day. We all came together. #projectpurple #pancreaticcancer #turfwoods

raceroster.com

2019 — Push Pull for Pancreatic Cancer 2019 —

This Saturday @ 8:30 am we will host Push Pull for Pancreatic Cancer. Everyone is welcome
Or donate in honor of member, Johanna Keay Boynton and family who recently had A tragic loss.

Let’s rally the troops

raceroster.com Push Pull for Pancreatic Cancer 2019 Worldwide - Pancreatic Cancer is currently the 3rd deadliest cancer in… - December 30, 2019

First place today for these girls!!! Granite Games qualifier!! Way to GO!!!

Tammie! She’s cleaned up her nutrition over the past 4 weeks. Def shows in performance.

Easy easy hang power clean + 2 front squat @ 110# for a PR at a young masters age of 55-59! #savage

Happy Thanksgiving 🍁🦃🍽

Xoxo Greatwoods Fitness

Happy Thanksgiving 🍁🦃🍽

Xoxo Greatwoods Fitness

Timeline Photos

Meal prep Sundays!! Better be prepared, or prepare to fail... think about it.

Big week coming up with lots of comfort food/drinks. Hold yourself accountable as much as you can until Turkey day 😊

We’re here to help @greatwoodsfitness don’t miss this weeks workouts and our fun Thanksgiving Wod @8am Thursday

Fridayyyy! Let the fun begin. Grab a barbell and shake off the work week 😝 @greatwoodsfitness

Half way through the week! Keep Grindin’ get into @greatwoodsfitness for our afternoon classes

TGIF! We love Fridays because @_bbrown_ comes early in the mornings with us!!

Don’t slack over the weekend. Finish strong and get your 🍑 in for Partner Saturday !!

Happiest Birthday to Allie! @allie942

Hope you enjoy a rest day and lots of cake!

Rope climbs tonight !

Every :90 seconds x 5
6 lateral burpee
3 thruster
1 rope climb

Rest into....

50 toe to bar
40 wallball
30 power snatch

#teammatetuesday Have you ever just showed up and you and your bestie have the same outfit on 💁🏻‍♀️🤷🏻‍♀️

Get in and get to work today! Only 50 days left of 2019, what can you accomplish? Maybe it’s getting on track eating. Maybe it’s lose 10 lbs. Could be get a little stronger. Whatever the case is, just show up and put in the work. Friends and matching outfits obviously help 🤪

Friday Open workouts have come to an end! We are back to our regularly scheduled Friday morning and evening classes!

Let’s keep Grindin’ 💪🏻📸 @casually_send_it

When you see someone in a uniform,
Someone who serves us all,
Doing military duty,
Answering their country’s call,

Take a moment to thank them
For protecting what you hold dear;
Tell them you are proud of them;
Make it very clear.

Just tap them on the shoulder,
Give a smile, and say,
"Thanks for what you’re doing
To keep us safe in the USA!"

Thank You, Happy Veteran’s Day

Veterans Day workout tomorrow 9:30am 🇺🇸

Kacie didn’t miss any of the open workouts! She was just getting in her 40 pull-ups 🥰👏🏻💪🏻at Friday Night Lights

November 4th!!! Sign up now !

November 4th! Start CrossFit right before the Holidays come! Or give the gift to a loved one

Great Woods CrossFit

Ready to start CrossFit? Want to jump in our exclusive beginners class starting November 4th ? Perfect way to test the waters and get those feet wet in this fitness world. Small group class with limited spots available so get in contact with us today! [email protected]

Ready to start CrossFit? Want to jump in our exclusive beginners class starting November 4th ? Perfect way to test the waters and get those feet wet in this fitness world. Small group class with limited spots available so get in contact with us today! [email protected]

Best of luck to our leader and Head Coach @corrinlemieux as she takes the floor today at The CrossFit Games!! We will all be watching and cheering for you. Leave it all on the floor and have fun!!!

Send off! Members saying bye to @corrinlemieux as she leaves for the @crossfitgames

The heat can’t stop our 5pm class!! 🔥🔥🔥

Happy 4th from us to you! Missing half our group who already departed as we gathered ourselves off the floor 😝

Fun partner workout today
1 mile plate run 45/25
20 squat clean 115/75
30 burpee bar muscle up
40 DB snatch 50/35
30 box jump over
60 KB swing
30 assault bike cals
80 Double under
30 Thruster
1 mile sand bag carry 50/25

What’s your 4th of July plans?? We’ll be here so come join the fun!

9am Partner workout 🏋🏻‍♀️

Congrats to our girl Brenna on being July’s athlete of the month !

There are no shortcuts. Only hard work. Train hard and be patient. It will pay off !!

Way to go! We are all proud of the athlete you’ve become in the few short months you’ve been with us @bren.uh.gay

9:30 CrossFit getting after it!! 🔥🔥🔥

Running club Day 1 ! Success. 1 mile run test for a baseline 🏃🏼‍♀️ 🏃🏻

Excited to announce Great Woods running club. Officially kicking off June 15th!

Who doesn’t love running with friends !! Sign up soon for an exclusive GWCF running tee shirt!

Please contact us with any questions. Members/Non-members

Weightlifting Wednesday!! Our favorite day 🥰

Who’s ready to hit Murph tomorrow !!??

@cristiana_25 absolutely demolishing her old 1RM by 35# so much potential here and lots more in the tank! Way to go girl 💪🏻

📸 @julieiada

Fongie hitting a 220! Back squat shown! Couple seconds later hitting 225! Which is 35 lbs more since last tested!!! #yougogirl

@lizziebaisley with an #easssssssy 10 pound PR tonight in class. We worked EMOM style from push press to jerk to split and she ended here @ 180# with lots more in the tank 💪🏻 Way to GO coach !!!

On to Madison!!! Huge congrats to our leader and head coach @corrinlemieux for qualifying for her second consecutive CrossFit Games! It’s been a long road but your hard work and dedication is paying off once again. You deserve this more than anyone! Let’s gooooooo!!!!! @ Great Woods CrossFit

On to Madison!!! Huge congrats to our leader and head coach @corrinlemieux for qualifying for her second consecutive CrossFit Games! It’s been a long road but your hard work and dedication is paying off once again. You deserve this more than anyone! Let’s gooooooo!!!!! @ Great Woods CrossFit

Happy Mother’s Day to all the strong moms out there! Enjoy your special day!!

Partner Saturdays! Grab a friend as let’s goooooo!!

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350 Old Colony Road
Norton, MA
02766
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Train without pain, wherever you want. Private personal training in your home or on our turf.