Lisa Cohen Yoga and Ayurvedic Health

Ayurveda, Kripalu Yoga, meditation, mindfulness, spirituality, healing, wellness, Let Your Yoga Dance, fitness, running, vegetarian lifestyle

Mission: BIO: Lisa Cohen, RYT-500, is an Ayurvedic Health Counselor and Yoga Teacher certified by the Kripalu School of Yoga and Ayurveda in Stockbridge, MA. She is registered with the National Ayurvedic Medical Association (NAMA), as well as the Yoga Alliance (YA). Lisa believes yoga is for EVERY BODY, and has a special interest in working with diverse populations and people that might not think of themselves as "traditional yogic practitioners”. Lisa is also CPR/AED Certified through the American Heart Association. She offers Ayurvedic Health Counseling and Kripalu Yoga Programs throughout the Southeastern Massachusetts Area, and is a Teaching Assistant for both the Kripalu School of Ayurveda and the Kripalu School of Yoga. Lisa has a special interest in working with diverse populations, guiding the yoga experience for people that might not think of themselves as "traditional yogic practitioners". Kripalu Yoga is a conscious practice of physical yoga postures, breathing exercises, and relaxation techniques for integrating body, mind, and spirit. The 500-hour Kripalu Yoga teacher training, which conforms to the national standards of the Yoga Alliance, provides Lisa with a solid foundation in the technical skills needed to teach yoga safely and effectively. Kripalu, a nonprofit educational organization, is the largest yoga and holistic health retreat center in North America. More information on this style of yoga is available at www.kripalu.org. More information on Let Your Yoga Dance is available at www.letyouryogadance.com.

eventbrite.com

KRIPALU YOGA - TU 9 AM - ONE CLASS 9/15/20

Come join your new sangha!
TU 9/15 one class $15

eventbrite.com Kripalu Yoga via Zoom

eventbrite.com

KRIPALU YOGA - MON PM - ONE CLASS 9/14/20

Come join us from the comfort of your own space via ZOOM! Drop in (one class) registration available at the link!

eventbrite.com Kripalu Yoga via Zoom

elephantjournal.com

Eight Nutritional Deficiencies that can Cause Depression & Anxiety.

elephantjournal.com From a holistic vantage point, our gut is known as the “second brain” and there are structural/anatomical reasons for this re

Don't resume your practice without these all important tools! Limited quantity of sets available. Each set includes two gently used 4" foam yoga blocks and one 6' yoga strap. $15 per set, first come, first serve. Props will no longer be provided for sharing at upcoming programs. Contact me directly at [email protected]

www.mass.gov

Attached are the current MA Covid-19 guidelines for fitness classes. For an indoor fitness program, the current requirement is 14 feet of spacing between individuals, with a maximum of 8 persons per 1000 sq ft (50’x 20’), including instructor. Please be aware of these guidelines and honor our responsibility to collectively minimize risk of spread. Although there may be indoor “in person” programs offered, they may or may not not be compliant with these guidelines. Please stay safe!!

mass.gov

[07/19/20]   Currently “Social
Media Distancing”
Contact welcome through email, text, and phone.
❤️

[07/12/20]   ❤️Taking the week to NOURISH, REJUVENATE, RELAX, LAUGH, EAT, PLAY, LOVE. Practicing “social media distancing”...catch you again after 7/18. ❤️

Foxborough Council On Aging & Human Services

Kripalu Yoga 6/26/20
www.lisacohenyoga.com

Foxborough Council On Aging & Human Services

Kripalu Yoga 6/19/20
www.lisacohenyoga.com

sites.google.com

TinyTeahouseYoga

FREE classes...join this connected community.

sites.google.com

Kripalu Yoga 6/16/20
www.lisacohenyoga.com

Foxborough Council On Aging & Human Services

Kripalu Yoga 6/12/20
www.lisacohenyoga.com

Kripalu Yoga 6/9/20
www.lisacohenyoga.com

lisacohenyoga.com

CALENDAR

This week’s events...
See calendar for details.
TU 6/9 YOGA 9:00 AM
WEDS 6/10
WORKSHOP 2 10:00 AM
FRI 6/12 YOGA 10:30 AM

lisacohenyoga.com Lisa Cohen

Foxborough Council On Aging & Human Services

Kripalu Yoga 6/5/20
www.lisacohenyoga.com

Lisa Cohen Yoga and Ayurvedic Health

KRIPALU YOGA LIVE
Every Friday thru 6/26
10:30 AM EST
Foxborough Council On Aging & Human Services

It’s no secret that Larissa is one of my favorites. See what a difference 60 minutes can make!

Need a stress-relieving break today? Grab a cushion, blanket, and eye pillow for seated breath-based meditation and supine body-scan meditation--60-min video from my community mindfulness session last week.

https://mclvt.org/recorded-community-mindfulness/

#mindfulness #meditation #stressrelief #rejuvenation

npr.org

How The 'Lost Art' Of Breathing Can Impact Sleep And Resilience

npr.org While researching his book, Breath, James Nestor participated in a study in which his nose was completely plugged for 10 days, forcing him to breathe solely through his mouth. "I felt awful," he says.

The Trustees

Morning Meditation at Fruitlands Museum

Lisa Cohen Yoga and Ayurvedic Health

GENTLY USED YOGA PROPS
Each set includes two 4” foam blocks and one 6 ft strap. These sets are available for $15 each with contactless pickup in Norton, or $20 with delivery to your home. Payment is accepted through Venmo, Paypal, or personal check. Shared props will no longer be provided at future yoga programs due to the potential for exposure. Please PM if interested. Thank You!

Lisa Cohen Yoga and Ayurvedic Health

GENTLY USED YOGA PROPS
Each set includes two 4” foam blocks and one 6 ft strap. These sets are available for $15 each with contactless pickup in Norton, or $20 with delivery to your home. Payment is accepted through Venmo, Paypal, or personal check. Shared props will no longer be provided at future yoga programs due to the potential for exposure. Please PM if interested. Thank You!

Foxborough Council On Aging & Human Services

Kripalu Yoga 5/22/20
www.lisacohenyoga.com

berkshireeagle.com

Kripalu to lay off 450, shut down until 2021

berkshireeagle.com STOCKBRIDGE — The Berkshire economy absorbed another shock Thursday when one of South County's largest employers announced that it will layoff 90 percent of its almost 500 employees next month. …

Lisa Cohen Yoga and Ayurvedic Health

KRIPALU YOGA LIVE
Every Friday thru 6/26
10:30 AM EST
Foxborough Council On Aging & Human Services

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Location

Category

Telephone

Address

Norton, MA
02766

General information

Kripalu Yoga- the yoga of compassion This class focuses on the health and well-being of your body, for your mind and for your spirit. Classes begin with warm-up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen and balance your body. Each class ends with deep relaxation and meditation.
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Consult-Ed Consult-Ed
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CONSULT-ED offers home and school tutoring service in Norton.

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