Be Well with SEL

Kristen Perrotti partners with schools and families to provide whole group and small group social emotional learning (SEL) lessons, including anxiety, mindfulness, anger management, self-regulation/behavioral control, friendship skills, and more.

Operating as usual

06/17/2021

Sneak peek at Camp Session 1: Self-Regulation! 🤗 July 5th-8th 9am-11:30am. Campers will have fun while learning some valuable self management strategies! There are 2 spots left…register today! www.BeWellwithSEL.com

Sneak peek at Camp Session 1: Self-Regulation! 🤗 July 5th-8th 9am-11:30am. Campers will have fun while learning some valuable self management strategies! There are 2 spots left…register today! www.BeWellwithSEL.com

06/15/2021

Love this reminder 💛

06/10/2021

“Be Well with SEL” is celebrating ONE YEAR today! A BIG thank you to all who have supported my vision, encouraged me to step out of my comfort zone, and to the students that inspire me each week! 💙🙏🏼 Never thought I could open my own business…especially during a pandemic! #getuncomfortabletogrow #cheerstomanymoreyears

“Be Well with SEL” is celebrating ONE YEAR today! A BIG thank you to all who have supported my vision, encouraged me to step out of my comfort zone, and to the students that inspire me each week! 💙🙏🏼 Never thought I could open my own business…especially during a pandemic! #getuncomfortabletogrow #cheerstomanymoreyears

06/03/2021

Calling ALL girls that are entering grades 1-5...join me for 5 Mondays during the month of August at Woburn Pediatrics 4:15-5:15pm! Let’s feel good about the skin we are in
💜💪🏻💜
Register on the website www.BeWellwithSEL.com

Calling ALL girls that are entering grades 1-5...join me for 5 Mondays during the month of August at Woburn Pediatrics 4:15-5:15pm! Let’s feel good about the skin we are in
💜💪🏻💜
Register on the website www.BeWellwithSEL.com

05/26/2021

Camp Session 4: Self-Confidence, Self-Esteem, and Self-Advocacy for girls is FULL! Some spots are still available in Camp Sessions 1, 2, and 3. Register today to secure your child’s spot 💕😊

https://www.bewellwithsel.com/team-1

Camp Session 4: Self-Confidence, Self-Esteem, and Self-Advocacy for girls is FULL! Some spots are still available in Camp Sessions 1, 2, and 3. Register today to secure your child’s spot 💕😊

https://www.bewellwithsel.com/team-1

05/20/2021

Today’s self-esteem group learned all about the power of compliments. The girls even went “fishing” and learned how to give and receive compliments appropriately. 🎣🤍🐠🤍🐟
#positivelyme #bewellwithsel #selfesteem

Photos from Be Well with SEL's post 05/13/2021

During today’s self-esteem group we celebrated our uniqueness. Just like fingerprints☝️, butterflies 🦋 and snowflakes ❄️, no two are alike! #positivelyme

Photos from Be Well with SEL's post 05/11/2021

New 5-week SEL groups now OPEN for registration! Come join me at Woburn Pediatrics during the month of August 😊. Each group meets on Mondays, one hour, for 5 weeks.
www.BeWellwithSEL.com

05/05/2021

Tonight’s social skills group members thought about WHERE on their bodies they feel anger when it shows up (rapid heart beat, hot face, clenched teeth, etc.) then practiced some “chill skills” to calm down 💛
#emotionalmanagement #BeWellwithSEL

Tonight’s social skills group members thought about WHERE on their bodies they feel anger when it shows up (rapid heart beat, hot face, clenched teeth, etc.) then practiced some “chill skills” to calm down 💛
#emotionalmanagement #BeWellwithSEL

Photos from Be Well with SEL's post 04/28/2021

I couldn’t love my self-esteem groups more! These girls rocked it today as we focused on “body positivity”. They learned that body confidence doesn’t come from what we want it to be, but rather embracing the bodies we already have 👧🏻👱🏾‍♀️👩🏼‍🦰👧🏿👩🏼
#loveyourselfie #positivelyme #bewellwithsel

04/27/2021

Worry loves to ask us “What if...?” 💭❓
Let’s start talking back to it! 🗣🗯
#worrywarriors

Worry loves to ask us “What if...?” 💭❓
Let’s start talking back to it! 🗣🗯
#worrywarriors

04/26/2021

Register your child for a 💜SEL Summer Camp💜 today! https://www.bewellwithsel.com/team-1

Register your child for a 💜SEL Summer Camp💜 today! https://www.bewellwithsel.com/team-1

04/19/2021

☀️SEL Summer Camps☀️ are officially open for registration!
4 camp sessions offered at 2 locations: N. Andover and Peabody
Register today:
https://www.bewellwithsel.com/team-1

☀️SEL Summer Camps☀️ are officially open for registration!
4 camp sessions offered at 2 locations: N. Andover and Peabody
Register today:
https://www.bewellwithsel.com/team-1

Summer Camps 2021 | Be Well with SEL 04/16/2021

Summer Camps 2021 | Be Well with SEL

Click to see the 4 sessions of ☀️SEL summer camps☀️ that will be offered! Registration is NOT yet open, but SAVE THE DATES! 🗓

https://www.bewellwithsel.com/team-1

Summer Camps 2021 | Be Well with SEL 2 locations: Peabody(Embrace Pathways to Wellness -1R Newbury Street, Suite 401)North Andover(Andover Wellness & Counseling -853 Turnpike Street, Unit 241)

Photos from Be Well with SEL's post 04/12/2021

One spot in the Windham, NH mindfulness group opened up today! There’s also 2 spots available in the self-esteem group for girls 🤍. Please reach out to me if you’re interested in registering your child 🧘🏻‍♀️🧘🏽‍♂️

04/11/2021

A new anxiety management group has been added to the Windham, NH location! Join Jillian Perrault on Thursdays, starting May 6th, as she teaches skills to manage worried feelings. Registration is now open for all students in grades 5-8 💜🤍

A new anxiety management group has been added to the Windham, NH location! Join Jillian Perrault on Thursdays, starting May 6th, as she teaches skills to manage worried feelings. Registration is now open for all students in grades 5-8 💜🤍

04/05/2021

Had a last minute cancellation in this self esteem group for girls (grades 3-5). Group starts this Wednesday in N. Andover. Please reach out if you’re interested in registering your child 😊 Andover Wellness and Counseling

Had a last minute cancellation in this self esteem group for girls (grades 3-5). Group starts this Wednesday in N. Andover. Please reach out if you’re interested in registering your child 😊 Andover Wellness and Counseling

04/02/2021

So happy to be running some of my SEL groups at Embrace Pathways 👏🏻❤️

Photos from Be Well with SEL's post 03/31/2021

UPDATE: mindfulness group filled up in less than one day! Please email to be placed on the waitlist 😀
Registration is now OPEN for these 2 social emotional learning groups that will be held in Windham, NH! These 2 groups will be led by the talented educator Kristen Gazda 😊
Register your child today! These groups will fill up FAST!

Emotions Grow and Shrink - GoNoodle 03/29/2021

Emotions Grow and Shrink - GoNoodle

One of my favorite Go Noodles ❤️
#emotionsgrowandshrink
https://family.gonoodle.com/activities/emotions-grow-and-shrink

Emotions Grow and Shrink - GoNoodle Ready to lean how small emotions get bigger, and how big ones get smaller?

03/26/2021

2 spots left in this social skills group held in Wakefield 💜💜

2 spots left in this social skills group held in Wakefield 💜💜

Photos from Be Well with SEL's post 03/19/2021

Super excited to share that the talented educator Kristen Gazda will be running 2 “Be Well with SEL” groups in the Windham, NH area! Stay tuned for more info coming SOON 💗 #collaboration #SEL

03/17/2021

Love this coloring page ☘️🖍💚

Love this coloring page ☘️🖍💚

03/10/2021

This afternoon during our “Stress Less” group, students learned about ANTS (Automatic Negative Thoughts). After identifying our own ANTS, we practiced catching the positive thoughts and releasing the negative thoughts 🎣❤️💭 with Jillian Perrault

This afternoon during our “Stress Less” group, students learned about ANTS (Automatic Negative Thoughts). After identifying our own ANTS, we practiced catching the positive thoughts and releasing the negative thoughts 🎣❤️💭 with Jillian Perrault

Home | Be Well with SEL 03/09/2021

Home | Be Well with SEL

New SEL groups are now open for registration! These ✴️IN PERSON✴️ groups tend to fill up fast! Groups begin the week of April 5th at 3 locations: Woburn Pediatrics, Wakefield and North Andover
www.BeWellwithSEL.com

Home | Be Well with SEL Questioning whether a SEL group is right for your child? Check out the FAQ section for helpful answers, or the Services section for a listing and description of all SEL groups offered.

03/03/2021

Talking back to worries

Today during our “Worry Warriors” group we painted Worry Monsters, then practiced talking back to them using this cool tool 🗣💪🏻 #positiveselftalk

03/03/2021

Sneak peek at a new group being developed with Kristen Gazda 🤗. This group will be offered during the next session which begins in April 💗 #SelfEsteem #PositivelyMe #girlpower

Sneak peek at a new group being developed with Kristen Gazda 🤗. This group will be offered during the next session which begins in April 💗 #SelfEsteem #PositivelyMe #girlpower

02/26/2021

Excited to share that I’ll be running a couple of half day SEL summer camps in N. Andover ☀️💗 More info coming soon!

Excited to share that I’ll be running a couple of half day SEL summer camps in N. Andover ☀️💗 More info coming soon!

02/19/2021

💓🙌🏻💓

💓🙌🏻💓

02/17/2021

Check out my friend...she’s amazing 💜

I'm so excited to be creating and presenting this to a local community group. This topic is so important right now!!!

Does you community want to schedule your own class?

02/14/2021

Had a last minute cancellation so there is now ONE spot available in the “Chill Skills” anger management group! This group will be held at Woburn Pediatrics after February vacation. Register today 💜

Had a last minute cancellation so there is now ONE spot available in the “Chill Skills” anger management group! This group will be held at Woburn Pediatrics after February vacation. Register today 💜

02/11/2021

Only 2 spots left in our IN PERSON anxiety management group for tweens/teens! Join Jillian Perrault and me as we teach students about various thinking traps, ways to challenge negative thoughts, and LOTS of coping skills to manage worried feelings. 💕 Register online today!

Only 2 spots left in our IN PERSON anxiety management group for tweens/teens! Join Jillian Perrault and me as we teach students about various thinking traps, ways to challenge negative thoughts, and LOTS of coping skills to manage worried feelings. 💕 Register online today!

02/05/2021

High Anxiety, Good Grades, and Our Achievement Culture

Parents who keep saying they fear their child is “falling behind academically”...please listen to this. We need a paradigm shift. Let’s focus on the SKILLS we want our kids to develop (making good choices, taking responsibility, emotional management) NOT the achievement outcomes. We can teach these skills early and often 💜💛

02/03/2021

Progressive muscle relaxation with stress balls

After learning about “progressive muscle relaxation” techniques in today’s mindfulness group, we made our own stress balls 🔴🟢🔵

Videos (show all)

Talking back to worries
Progressive muscle relaxation with stress balls
“Use Your Coping Tools”

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North Reading, MA
01864
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