Another thank you... To OCEfamily
Yes we was spinning ... Washer machine style things lol..
We in the eye of the storm training!!!
We have a new yellow belt!!!
Leadership and accountability ...CHECK!! ... One of my amazing new student took control of class while I attended to som...
Technique Thursday!! *I DO NOT OWN THE RIGHTS TO THIS MUSIC*
#tbthursday trying to teach the guys the ginga and capoeira front kick lol ...
A little foot work offensive defenseI DO NOT OWN THE RIGHTS to this music
Leadership exercisesI DO NOT OWN THE RIGHTS to this Music