Longevity Health

🎉 You're Invited To Our Grand Opening!! 🎉

Join the guest list now to be invited to our grand opening celebration and have access to founding member rates! 🎊

What is Calm Clinic?
The first Touchless Spa in the DMV!!!
Featuring:
✔️ IV Drip Hydration & Therapy💧
✔️ Sauna Blanket & Red Light Therapy 🚨
✔️ Compression 💪
✔️ Meditation 🧘🏾‍♀️
✔️ Facial & Body Massage✨
✔️ Body Contouring 👙
✔️ Filler/Botox & Injectables 💉

Message us to join the guest list today!!!!

Our sister company, Calm Clinic is opening it's doors in June!!! We couldn't be more excited! 🤪🎉 😆🥳

🎉 You're Invited To Our Grand Opening!! 🎉

Join the guest list now to be invited to our grand opening celebration and have access to founding member rates! 🎊

What is Calm Clinic?
The first Touchless Spa in the DMV!!!
Featuring:
✔️ IV Drip Hydration & Therapy💧
✔️ Sauna Blanket & Red Light Therapy 🚨
✔️ Compression 💪
✔️ Meditation 🧘🏾‍♀️
✔️ Facial & Body Massage✨
✔️ Body Contouring 👙
✔️ Filler/Botox & Injectables 💉

Message us to join the guest list today!!!!

In order to eventually obtain true healing for all, Longevity Health Park aims to link holistic seekers with reliable practitioners online or nearby...

Know or are a Holistic, Health, Wellness, or Beauty Talent?! Connect with us to grow your business. Join our synergistic team today!

New Motivational Video This Will Change Your Life - NO MORE ZERO DAYS

Make the decision that there will be NO MORE ZERO DAYS....

New Motivational Video This Will Change Your Life - NO MORE ZERO DAYS New Motivational Video This Will Change Your Life - NO MORE ZERO DAYS © Follow "Successful Life"✚ Please share this video in social sites (Facebook, Google...

The only IV Clinic and Relaxation Lounge (mycalmclinic) is Opening next month by on Washington St. We look forward to bringing you innovative treatments and devices. Check out our sister site at: mycalmclinic.com

30 Days of Mediterranean Diet Dinners

30 Days of Mediterranean Diet Dinners The Mediterranean Diet loaded with fruits, vegetables, whole grains, legumes, and olive oil is one of the world's healthiest styles of eating. Here are EatingWell's best Mediterranean dinner recipes, from colorful sheet-pan recipes to veggie-packed pastas.

Magnesium Supplements Are a Buzzy New Sleep and Anxiety Aid.

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Rockville, MD clinic opening May 2023!!

Why You'll Be Seeing These Wellness & Beauty Spaces Everywhere In 2023

Why Community Centers & Spaces Are Vital

Why You'll Be Seeing These Wellness & Beauty Spaces Everywhere In 2023 Community-based well-being and beauty spaces are emerging in places across the country to meet a growing demand for connection.

Amazing Transformations 😱😱

Dave Ramsey: Here’s the ‘Quickest, Right Way To Become a Millionaire’

📣📣🚨🚨🚨🚨🚨🚨📣📣

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The #1 Cause of Diabetes, According to Physicians — Eat This Not That

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‘Dirty Dozen’ warning: Fruits and veggies rank on danger list

Always wash your fruits and vegetables

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Longevity Health Park is introducing Wellness Boxes this Spring!! These boxes will be available for purchase May 1, 2022 and is NOT a subscription you have to worry about cancelling... These one time purchase Wellness Boxes include specialized goodies for all phases of life...

Proven Ways to Lower Your Blood Sugar — Eat This Not That

Proven Ways to Lower Your Blood Sugar — Eat This Not That High blood sugar, also known as hyperglycemia, can become a dangerous health issue if left untreated, especially if you have diabetes.

Guided Meditation: Getting Ready To Focus

Take a few minutes this morning for yourself..

Guided Meditation: Getting Ready To Focus Davina Ho, Alex Couture · Song · 2021

Nutritionists reveal 10 plant-based foods they eat every week

Nutritionists reveal 10 plant-based foods they eat every week What are the healthiest foods? Nutritionists share plant-based foods they eat for a healthy diet. You don't have to be vegan or vegetarian to get the benefits.

These 6 Types of Tea Are Scientifically Linked To Calming Nerves and Boosting Your Mood

Liquid Gold

These 6 Types of Tea Are Scientifically Linked To Calming Nerves and Boosting Your Mood Sip your way to a better outlook.

5 Leisure Activities for Longevity Common in the Blue Zones | Well+Good

5 Leisure Activities for Longevity Common in the Blue Zones | Well+Good Longevity expert Dan Buettner shares five leisure activities for longevity that he's spotted in the Blue Zones (aka longevity hot spots).

A diet rich in beans, nuts, and whole grains could add 10 years to your life, according to a new modeling study

A diet rich in beans, nuts, and whole grains could add 10 years to your life, according to a new modeling study The optimal diet closely resembles eating habits in Blue Zones, areas of the world where people live the longest and healthiest, the model suggests.

10 HIGH PROTEIN VEGETABLES

10 HIGH PROTEIN VEGETABLES Peas are a super versatile vegetable that is surprisingly packed with protein. It is also a good source of fiber, with 35% of the daily recommendation per cup

Top 10 Superfoods of 2022, According to More Than 1,100 Registered Dietitians

Top 10 Superfoods of 2022, According to More Than 1,100 Registered Dietitians More than 1,100 registered dietitians have named the top 10 superfoods of 2022. The nutritious foods include ancient grains, kale, and more.

10 Healing Spots Around the World, From Hot Springs to Salt Flats

10 Healing Spots Around the World, From Hot Springs to Salt Flats Salve-cation awaits.

This Is The Absolute Easiest Way To Take Your Gut Health From Subpar To Thriving

This Is The Absolute Easiest Way To Take Your Gut Health From Subpar To Thriving It's time to make your microbiome a priority.

Listening To These Sounds Before Bed Can Help You Fall Asleep Way Faster

Listening To These Sounds Before Bed Can Help You Fall Asleep Way Faster Music is one of the most powerful—and underutilized—wellness tools at our disposal.

A Guide to Resetting Your Gut & Wellness

A Guide to Resetting Your Gut & Wellness As a resident performance chef at Nike, sought-after specialist Mary Shenouda first fought through her own undiagnosed illness to discover the benefits of taking your health into your own hands and leaving no stone unturned.  Her clients include everyone from professional athletes to A-list actors ...

Can’t seem to meditate? 7 joyful activities for you to try instead

Can’t seem to meditate? 7 joyful activities for you to try instead Meditation is great for some people but not for everyone — including author and designer Ingrid Fetell Lee. Here, she shares some alternatives that can help expand your awareness, calm your m…

16 Simple Ways to Relieve Stress and Anxiety

16 Simple Ways to Relieve Stress and Anxiety Excess stress is a common problem for many people. Learn effective ways to relieve stress and anxiety with these 16 simple tips.

Longevity Health now takes appointments on their Page.

Longevity Health now takes appointments on their Page.

These foods may help quickly decrease inflammation

Fermented foods fight inflammation.

These foods may help quickly decrease inflammation We know fermented foods are healthy, but a study published in "Cell" suggests they're also linked to better immunity and decreased inflammation.

Researchers say new blood test can spot more than 50 types of cancer — many hard to detect early

Researchers say new blood test can spot more than 50 types of cancer — many hard to detect early "If cancers can be detected early, we can dramatically improve patient outcomes," said one of the doctors behind the test.

We need to give a fair warning because this isn't for anyone who's not ready to see their body transform in front of them... But…

If you're ready for your friends to ask "wow, what have you been doing?!" we want you.

We're looking for dedicated clients to try Wellness Concierge services at a reduced or discounted rate.

P.S If you're still reading this, you have two choices:

Choice 1: Pretend like you never saw this ad and go about your day as you sell yourself on why next week, next month, or even next year is a "better time" to prioritize your health.

Choice 2: Recognize that life will always throw curveballs at us, it's up to us to commit to the things we care most for in life, especially our health!!

Comment below, IM READY, and we will PM you to get started. :)

You can do this.

Longevity Health Park: Wellness Concierge & Weight Loss Support

Check out our Wellness support page.

Haven't done one in a one in a while, so....

⭐ It’s the NO ADDED SUGAR challenge.

Do you have a sweet tooth? 🍫🍬🍭🍪
If you do, I hope you’re geared up for a good challenge this week … it will have a powerful impact on how you feel in so many different ways!

That’s right – we’re cleaning out ADDED sugars from our food intake!
🥝 NOTE: This is NOT about eliminating natural sugars, like the kind found in fruits, plain yogurt, or veggies.
🍩 Instead, this is cutting out the sugar that is ADDED to your food during preparation or processing.
🌟 Make sure you read your ingredient lists carefully because there are more than 56 names for added sugar, from agave nectar to treacle.
Any time you see the word “nectar,” “syrup,” or anything ending in -ose, there’s a good chance it’s added sugar!
It sneaks its way into pretty much everything from beverages to cookies and cakes, spaghetti sauce, and even condiments like ketchup! Over time, it can add up to a LOT of empty calories.

🔥 Here’s why cutting them is such a smart idea. Diets low in added sugars are linked with:
- Lower weight
- Less body fat
- Lower triglycerides
- Less risk of heart disease, diabetes, high blood pressure, liver disease and other serious illnesses
- Healthier teeth
- Fewer joint aches & pains

👉🏾 Note: if you normally eat a lot of sugar during the day, you might feel a little tired on the first day or two.
Just hang in there … because you’ll find your energy will come back, and come back STRONG!

💡 Will you be joining us? Let us know in the comments! (NOTE: We will be here to support you along the way!)

5 Nutrients to Eat for Better Sleep—and How to Incorporate Them Into Your Diet

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These 10 Herbal Teas Can Help You Reduce Your Stress and Improve Your Brain Health

Tea time... The new Happy Hour. How do you Destress?

These 10 Herbal Teas Can Help You Reduce Your Stress and Improve Your Brain Health Research shows that some herbs can positively affect our mental and physical health. These 10 teas have research behind their stress-reducing capabilities.