Longevity Health

Longevity Health Park is the Wellness Concierge! Designed to help you achieve quintessential well be We are the Wellness Concierge!

Providing clients with: opulent wellness experiences, wellness boxes, and exclusive retreats. We start with a FREE comprehensive consultation, which includes a complimentary Holistic Health Report. During the interview we assess your wellness objectives, existing dietary habits, lifestyle, and medical history. Then, together, we build personalised Wellness Enhancement Programs, specifically for yo

Operating as usual

10/28/2022
10/04/2022

Amazing Transformations 😱😱

Dave Ramsey: Here’s the ‘Quickest, Right Way To Become a Millionaire’ 07/08/2022

Dave Ramsey: Here’s the ‘Quickest, Right Way To Become a Millionaire’

📣📣🚨🚨🚨🚨🚨🚨📣📣

Dave Ramsey: Here’s the ‘Quickest, Right Way To Become a Millionaire’ Dave Ramsey is a bestselling author and personal finance expert. He's known as the host of "The Ramsey Show" -- a popular radio show and podcast that boasts over 20 million listeners a week. He's...

03/29/2022

Longevity Health Park is introducing Wellness Boxes this Spring!! These boxes will be available for purchase May 1, 2022 and is NOT a subscription you have to worry about cancelling... These one time purchase Wellness Boxes include specialized goodies for all phases of life...

02/18/2022

10 HIGH PROTEIN VEGETABLES

10 HIGH PROTEIN VEGETABLES Peas are a super versatile vegetable that is surprisingly packed with protein. It is also a good source of fiber, with 35% of the daily recommendation per cup

A Guide to Resetting Your Gut & Wellness 01/18/2022

A Guide to Resetting Your Gut & Wellness

A Guide to Resetting Your Gut & Wellness As a resident performance chef at Nike, sought-after specialist Mary Shenouda first fought through her own undiagnosed illness to discover the benefits of taking your health into your own hands and leaving no stone unturned.  Her clients include everyone from professional athletes to A-list actors ...

Can’t seem to meditate? 7 joyful activities for you to try instead 01/16/2022

Can’t seem to meditate? 7 joyful activities for you to try instead

Can’t seem to meditate? 7 joyful activities for you to try instead Meditation is great for some people but not for everyone — including author and designer Ingrid Fetell Lee. Here, she shares some alternatives that can help expand your awareness, calm your m…

16 Simple Ways to Relieve Stress and Anxiety 01/14/2022

16 Simple Ways to Relieve Stress and Anxiety

16 Simple Ways to Relieve Stress and Anxiety Excess stress is a common problem for many people. Learn effective ways to relieve stress and anxiety with these 16 simple tips.

These foods may help quickly decrease inflammation 11/30/2021

These foods may help quickly decrease inflammation

Fermented foods fight inflammation.

These foods may help quickly decrease inflammation We know fermented foods are healthy, but a study published in "Cell" suggests they're also linked to better immunity and decreased inflammation.

11/15/2021
11/04/2021

We need to give a fair warning because this isn't for anyone who's not ready to see their body transform in front of them... But…

If you're ready for your friends to ask "wow, what have you been doing?!" we want you.

We're looking for dedicated clients to try Wellness Concierge services at a reduced or discounted rate.

P.S If you're still reading this, you have two choices:

Choice 1: Pretend like you never saw this ad and go about your day as you sell yourself on why next week, next month, or even next year is a "better time" to prioritize your health.

Choice 2: Recognize that life will always throw curveballs at us, it's up to us to commit to the things we care most for in life, especially our health!!

Comment below, IM READY, and we will PM you to get started. :)

You can do this.

11/04/2021
11/02/2021
10/24/2021

Longevity Health Park: Wellness Concierge & Weight Loss Support

Check out our Wellness support page.

10/18/2021

Haven't done one in a one in a while, so....

⭐ It’s the NO ADDED SUGAR challenge.

Do you have a sweet tooth? 🍫🍬🍭🍪
If you do, I hope you’re geared up for a good challenge this week … it will have a powerful impact on how you feel in so many different ways!

That’s right – we’re cleaning out ADDED sugars from our food intake!
🥝 NOTE: This is NOT about eliminating natural sugars, like the kind found in fruits, plain yogurt, or veggies.
🍩 Instead, this is cutting out the sugar that is ADDED to your food during preparation or processing.
🌟 Make sure you read your ingredient lists carefully because there are more than 56 names for added sugar, from agave nectar to treacle.
Any time you see the word “nectar,” “syrup,” or anything ending in -ose, there’s a good chance it’s added sugar!
It sneaks its way into pretty much everything from beverages to cookies and cakes, spaghetti sauce, and even condiments like ketchup! Over time, it can add up to a LOT of empty calories.

🔥 Here’s why cutting them is such a smart idea. Diets low in added sugars are linked with:
- Lower weight
- Less body fat
- Lower triglycerides
- Less risk of heart disease, diabetes, high blood pressure, liver disease and other serious illnesses
- Healthier teeth
- Fewer joint aches & pains

👉🏾 Note: if you normally eat a lot of sugar during the day, you might feel a little tired on the first day or two.
Just hang in there … because you’ll find your energy will come back, and come back STRONG!

💡 Will you be joining us? Let us know in the comments! (NOTE: We will be here to support you along the way!)

SWEDISH GINGER, CINNAMON, AND CLOVE TEA 10/07/2021

SWEDISH GINGER, CINNAMON, AND CLOVE TEA

Coffee alternatives continued

SWEDISH GINGER, CINNAMON, AND CLOVE TEA The tea is useful to relieve phlegm and mucus from the lungs, tone the intestines, relieve gas, and stimulate the digestive system. The cloves also add a delicate aphrodisiac energy to this tea.

10/02/2021

You've got this. But if you need support, we can help! Call today for your FREE consultation.

09/25/2021
09/21/2021

No matter where you start... START.
Even if you're scared and don't think you'll buy. Take up space on our calendar. We'd love to review your goals and hear your story. Contact us today!

09/21/2021

Workout of the Week

Quick workout of the Week

"I Treated my Asthma With Diet." Here’s What the Research Says | The Beet 09/21/2021

"I Treated my Asthma With Diet." Here’s What the Research Says | The Beet

Fight inflammation. For more reads like this check out our Group Page Longevity Health Park: Wellness Concierge & Weight Loss Support

"I Treated my Asthma With Diet." Here’s What the Research Says | The Beet Switching to a plant-based diet helped this writer control his asthma. Research indicates food is linked to asthma symptoms and a healthy diet can help.

09/20/2021
09/19/2021

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Workout of the Week
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Location

Category

Telephone

Address

12358 Parklawn Drive
North Bethesda, MD
20852

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 1pm

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