Atumpan Edutainment

� Skip Veggies, Opt for Green Pills! Save 20% at https://www.EnergyBits.com (Code: SUPER20 �)

� Join Chef LaQuita Marie on location at Cooking with Greens spice shop for a flavor-packed episode of SuperFood Parents Show! �

We're chatting with Derak & Anita Green about healthy spices, heart health, and their upcoming wellness event. Plus, get a sneak peek of Derak's incredible artwork as he prepares for his live art exhibition at Black BRAND's Legacy Day on February 15th!

� In this episode, you'll discover:

Healthy spice blends: Explore Cooking with Greens' delicious no-salt alternatives and elevate your cooking

� Heart health tips: Learn about Dr. Karen Brace's wellness events and how to prioritize your heart health.

� Live art showcase: Witness Derak's artistic talent as we tour the spice shop adorned with his beautiful creations.
Community connections: Discover the power of local businesses and how they're making a difference in Norfolk.

� EXPERIENCE COOKING WITH GREENS ONLINE
WEBSITE� https://www.cookingwithgreensfamily.com/?srsltid=AfmBOorvYFf7ae5ExtDIxtRh2jVAxwThLPRXP5ZO8dCNQMwCAb870E1C

� Join our mailing list at www.SuperFoodParents.com to receive exclusive content and tips on nourishing your body with whole foods.

� Enjoy convenient meal delivery at https://wholeharvest.com/superfoodparents. Use code Super30 for a $30 discount on your first box of wholesome, plant-based meals.

� Stay in the loop by texting FAVES to (757)231-9361.

� Support us on Buy Me A Coffee: https://www.buymeacoffee.com/SuperFoodParents

� AMAZON SHOP: https://www.amazon.com/shop/superfoodparents

� MERCH: https://shopsuperfoodparents.com/

� EnergyBits (Skip the greens with these tablets): 20% off https://energybits.com/discount/SUPER20?rfsn=7850884.a289261

� Join Chef LaQuita Marie as she experiences "Real Food" at Toastique in Chesapeake, a Black-owned cafe serving up gourmet toasts, smoothies, and more! In this video, LaQuita dives into the delicious menu, chats with the owners, and connects with fellow patrons during a Black BRAND Cash Mob – an initiative encouraging support for Black-owned businesses. See the energy, taste the goodness, and discover why Toastique is a must-visit spot in the Hampton Roads region!

� EXPERIENCE SUPERFOOD PARENTS ONLINE

� WEBSITE https://www.superfoodparents.com/
� EnergyBits (Skip the greens with these tablets): 20% off https://energybits.com/discount/SUPER20?rfsn=7850884.a289261

LifeWave (X39 Patch Fixed my Sreading Itch): https://lifewave.com/superfood
� AMAZON https://www.amazon.com/shop/superfoodparents
� YOUTUBE SUPERFOOD PARENTS https://youtube.com/
� LINKEDIN:
https://www.linkedin.com/in/SuperFoodParents/
� BUY ME A COFFEE
https://www.buymeacoffee.com/SuperFoodParents

� Skip Veggies, Opt for Green Pills! Save 20% at https://www.EnergyBits.com (Code: SUPER20 �)

� Life throwing curveballs your way? You're not alone! Join Chef LaQuita Marie (you know her, the nurse with the knees!) as she shares her inspiring story of staying slim and energized despite the chaos of the past six months.

� Imagine this: a demanding nursing job, buying a new home AND a new truck, unexpected repairs popping up on BOTH, and dealing with some backstabbing family drama... and she STILL found time to prioritize her health. How? LaQuita credits her success to focusing on whole, real, and minimally processed foods.

� In this video, she breaks down her approach to eating, giving you practical tips to reset your health and find balance in your own busy life. Don't let a hectic schedule derail your goals – learn how to make healthy eating a priority, no matter what!

� EXPERIENCE SUPERFOOD PARENTS ONLINE

� WEBSITE https://www.superfoodparents.com/
EnergyBits (Skip the greens with these tablets): https://energybits.com/discount/SUPER20?rfsn=7850884.a289261

LifeWave (X39 Patch Fixed my Sreading Itch): https://lifewave.com/superfood
� AMAZON https://www.amazon.com/shop/superfoodparents
� YOUTUBE SUPERFOOD PARENTS https://youtube.com/
� LINKEDIN:
https://www.linkedin.com/in/SuperFoodParents/
� BUY ME A COFFEE
https://www.buymeacoffee.com/SuperFoodParents

Bloated tummy got you down? I've got a secret weapon for a flatter tummy and a happier morning routine! In this video, I'm spilling the beans (or should I say, coffee grounds?) on the special breakfast coffee concoction that helps me stay bloat-free and energized. Get ready for a delicious and effective way to start your day!

� Skip Veggies, Opt for Green Pills! Save 20% at https://www.EnergyBits.com (Code: SUPER20 �)

My Tummy is fairly flat (after having 3 children) . I'm chaperone a field trip and need to plan my meal or lunch orwhatever will keep me from expanding in the middle. Bottom line: I need FAVES. Real food that grew from the ground�

�

� Join our mailing list at www.SuperFoodParents.com to receive exclusive content and tips on nourishing your body with whole foods.

� Enjoy convenient meal delivery at https://wholeharvest.com/superfoodparents. Use code Super30 for a $30 discount on your first box of wholesome, plant-based meals.

� Stay in the loop by texting FAVES to (757)231-9361.

� Support us on Buy Me A Coffee: https://www.buymeacoffee.com/SuperFoodParents

� AMAZON SHOP: https://www.amazon.com/shop/superfoodparents

� MERCH: https://shopsuperfoodparents.com/

Tired of sluggish employees and sky-high healthcare costs? Chef LaQuita Marie, founder of SuperFood Parents, reveals the secret weapon to transform your workplace: the FAVES100 system!

In this episode of The Abundant Avocado, we dive deep into how this innovative program can boost productivity, reduce healthcare expenses, and create a happier, healthier work environment. Discover how to empower your employees to become "FAVES Crusaders" by fueling their bodies with the power of plants. ��

Tune in to discover:

The core principles of the FAVES100 system and its impact on employee health.
The potential cost savings for businesses that implement FAVES100.
The science behind how fruits and vegetables improve cognitive function, energy levels, and mood.
The role of gamification and community support in motivating healthy eating habits.
Plus, Chef LaQuita Marie shares real-world examples of how FAVES100 has transformed workplaces!

� But that's not all... This episode was created entirely using FREE AI tools! �

Want to learn how to harness the power of AI for your own creative projects? Chef LaQuita Marie offers consulting and coaching to help you get started. Visit https://SuperFoodParents.com to learn more.

Ready to unleash your workplace superheroes? � Visit https://SuperFoodParents.com to learn more about the FAVES100 system.

Subscribe to The Abundant Avocado for more juicy secrets to financial freedom and abundant living! ��

� Skip the greens with these EnergyBits tablets (20% discount at checkout � https://energybits.com/discount/SUPER20?rfsn=7850884.a289261

� Lifewave X39 Patch Fixed My Spreading Itch� https://lifewave.com/superfood

� WEBSITE � https://SuperFoodParents.com

� AMAZON STOREFRONT https://www.amazon.com/shop/superfoodparents

� Skip the greens with these EnergyBits tablets (20% discount at checkout � https://energybits.com/discount/SUPER20?rfsn=7850884.a289261

Get ready for a taste of fall! Join me at Cork & Kettle in Norfolk, Virginia for a special tasting event where I'll be showcasing the delicious non-dairy cheese I use in my famous SuperMac recipe. I'll also be sharing the recipe and demonstrating how to make this creamy, dreamy vegan mac and cheese right in the video. Plus, we'll explore some perfect wine pairings to complement those cozy autumn flavors. Don't miss out on this fun and informative event!

� Lifewave X39 Patch Fixed My Spreading Itch� https://lifewave.com/superfood

� WEBSITE � https://SuperFoodParents.com

� AMAZON STOREFRONT https://www.amazon.com/shop/superfoodparents

� 2-3 week solution with this daily drink � https://shopsuperfoodparents.com/products/toilet-troubles-solution-s

If you're struggling with hemorrhoids (or just paining and straining issues with irregularity) and seeking relief, our helpful video presents a quick and easy daily drink that can make a significant difference in your bathroom experience without letting others know.

This natural solution is designed to alleviate slow, painful, or difficult bathroom visits, allowing you to regain comfort and confidence.

� Skip the greens with these EnergyBits tablets (20% discount at checkout � https://energybits.com/discount/SUPER20?rfsn=7850884.a289261

� LifeWave (X39 Patch Fixed my Spreading Itch) � https://lifewave.com/superfood

� Skip Veggies, Opt for Green Pills! Save 20% at https://www.EnergyBits.com (Code: SUPER20 �)

� In this episode we help you boost your financial health alongside your physical well-being! In this episode of the SuperFood Parents Show, Chef LaQuita Marie sits down with Brandy Hubbard, a renowned Financial Strategist, and wealth builder. They dive deep into:

Wealth Building Strategies: Discover practical tips and tools for both individuals and businesses to achieve financial security.

Estate Planning Solutions: Learn why estate planning is crucial and how to protect your assets for the future.

Insurance Opportunities: Uncover the insurance options that can safeguard your wealth and provide peace of mind.

Plus, Chef LaQuita Marie whips up a delicious and healthy BBQ "Chicken" Salad inspired by Brandy's favorite restaurant treat. This flavorful salad is packed with nutrients and is sure to become a family favorite!

Bonus: Brandy Hubbard will be hosting the Wealth & Wellness Conference on August 17th, 2024, from 10am to 4pm. Don't miss this opportunity to learn more and secure your spot! [Eventbrite Link: https://www.eventbrite.com/e/943919387297?aff=oddtdtcreator]

Tune in for this informative and inspiring episode of the SuperFood Parents Show!

�

� Join our mailing list at www.SuperFoodParents.com to receive exclusive content and tips on nourishing your body with whole foods.

� Enjoy convenient meal delivery at https://wholeharvest.com/superfoodparents. Use code Super30 for a $30 discount on your first box of wholesome, plant-based meals.

� Stay in the loop by texting FAVES to (757)231-9361.

� Support us on Buy Me A Coffee: https://www.buymeacoffee.com/SuperFoodParents

� AMAZON SHOP: https://www.amazon.com/shop/superfoodparents

� MERCH: https://shopsuperfoodparents.com/

� Skip Veggies, Opt for Green Pills! Save 20% at https://www.EnergyBits.com (Code: SUPER20 �)

� Join Chef LaQuita Marie at Skyline 21 Adult Day Center for a delicious episode of SuperFood Parents! Discover how to whip up Easy Veggie Quesadillas bursting with FAVES from Mighty Thundercloud Edible Forest and your local grocery store. Learn how this plant-powered twist on a classic dish can nourish your family and fuel your active lifestyle.

� FAVE-tastic Filling: Dive into the nutritional power of fresh tomatoes, peppers, onions, and squash. Tomatoes are packed with lycopene, an antioxidant linked to heart health, while peppers and onions offer vitamin C to boost immunity.
� Easy Quesadilla Recipe: Follow Chef LaQuita Marie's simple recipe to create mouthwatering quesadillas in minutes. This family-friendly meal is a fun and delicious way to get your kids excited about eating their veggies.
� Fuel Your Busy Lifestyle with FAVES: Learn how a plant-based diet can provide the energy and nutrients you need to thrive. Chef LaQuita Marie shares tips for incorporating more fruits and vegetables into your daily meals to boost your vitality and performance.

Hashtags:

� Join our mailing list at www.SuperFoodParents.com to receive exclusive content and tips on nourishing your body with whole foods.

� Savor gourmet coffee from www.RollJava.com.

� Enjoy convenient meal delivery at https://wholeharvest.com/superfoodparents. Use code Super30 for a $30 discount on your first box of wholesome, plant-based meals.

� Stay in the loop by texting FAVES to (757)231-9361.

� Support us on Buy Me A Coffee: https://www.buymeacoffee.com/SuperFoodParents

� AMAZON SHOP: https://www.amazon.com/shop/superfoodparents

� MERCH: https://shopsuperfoodparents.com/

� Skip Veggies, Opt for Green Pills! Save 20% at https://www.EnergyBits.com (Code: SUPER20 �)

� Join Chef LaQuita Marie, a nurse with 30 years of experience, at Skyline 21 Adult Day Center as she shares valuable tips and insights on creating memorable and inclusive birthday parties for individuals with special needs.

In this heartwarming episode, you'll discover:

� Understanding Individual Needs: Chef LaQuita Marie emphasizes the importance of tailoring the celebration to the specific needs and preferences of the birthday person. She discusses sensory considerations, dietary restrictions, and mobility challenges, offering practical solutions to ensure everyone feels comfortable and included.

� Creating a Welcoming Atmosphere: Learn how to create a festive and inviting environment that caters to different sensitivities. From decorations and music to activities and food, Chef LaQuita Marie provides expert advice on fostering a positive and enjoyable experience for all guests.

� Celebrating Milestones & Building Connections: Discover the joy of celebrating milestones and fostering social connections through inclusive birthday parties. Chef LaQuita Marie shares heartwarming stories from her years of experience, highlighting the importance of building relationships and creating lasting memories.

�

� Join our mailing list at www.SuperFoodParents.com to receive exclusive content and tips on nourishing your body with whole foods.

� Savor gourmet coffee from www.RollJava.com.

� Enjoy convenient meal delivery at https://wholeharvest.com/superfoodparents. Use code Super30 for a $30 discount on your first box of wholesome, plant-based meals.

� Stay in the loop by texting FAVES to (757)231-9361.

� Support us on Buy Me A Coffee: https://www.buymeacoffee.com/SuperFoodParents

� AMAZON SHOP: https://www.amazon.com/shop/superfoodparents

� MERCH: https://shopsuperfoodparents.com/

🚫 Skip Veggies, Opt for Green Pills! Save 20% at https://www.EnergyBits.com (Code: SUPER20 🌱)

📢 Join Chef LaQuita Marie at Skyline 21 Adult Day Center for a fun and flavorful episode of SuperFood Parents! Discover how to whip up delicious Summer Pinwheels packed with FAVES (fruits and vegetables every spread) – a perfect lunchbox recipe for kids and adults alike. Learn how embracing a FAVES-forward lifestyle can simplify your busy schedule while boosting your family's health and well-being.

🥪 FAVE-tastic Chickpea Salad: Explore the nutritional powerhouses behind this refreshing chickpea salad. Chickpeas are loaded with protein and fiber for lasting energy, while onions and celery provide antioxidants and vitamins for a healthy immune system.

🥪 Summer Pinwheels Recipe: Follow Chef LaQuita Marie's easy step-by-step guide to create these vibrant pinwheels filled with colorful veggies and a creamy chickpea salad. This recipe is perfect for meal prepping and ensures a satisfying, nutritious lunch on-the-go.

🥪 Fuel Your Busy Lifestyle with FAVES: Discover how a diet rich in fruits and vegetables can simplify your life and leave you feeling energized. Chef LaQuita Marie shares tips for incorporating more FAVES into your daily meals, making it easier to manage a hectic schedule.

📢

📬 Join our mailing list at www.SuperFoodParents.com to receive exclusive content and tips on nourishing your body with whole foods.

☕️ Savor gourmet coffee from www.RollJava.com.

🚗 Enjoy convenient meal delivery at https://wholeharvest.com/superfoodparents. Use code Super30 for a $30 discount on your first box of wholesome, plant-based meals.

☎️ Stay in the loop by texting FAVES to (757)231-9361.

🏅 Support us on Buy Me A Coffee: https://www.buymeacoffee.com/SuperFoodParents

� Skip Veggies, Opt for Green Pills! Save 20% at https://www.EnergyBits.com (Code: SUPER20 �)

� Join Chef LaQuita Marie at the scenic Skyline 21 for a flavor-packed episode of SuperFood Parents! Learn how to whip up Easy Pizza Bagels bursting with FAVES (fruits and vegetables every spread) – a delicious, nutritious, and kid-friendly meal perfect for busy weekdays. Discover the power of plants and how they can fuel your family's active lifestyle.

� FAVE-tastic Flavor & Nutrition: Uncover the amazing health benefits of onions, red cabbage, garlic, and peppers. These vibrant ingredients pack a punch of vitamins, minerals, and antioxidants that support your immune system, heart health, and overall well-being.
� Easy Pizza Bagels Recipe: Follow Chef LaQuita Marie's simple recipe to create mouthwatering pizza bagels in a flash. This family-friendly meal is a fun and delicious way to get your kids excited about eating their veggies.
� Fuel Your Active Lifestyle: Learn how a plant-based diet can provide the energy and nutrients you need to thrive. Chef LaQuita Marie shares tips for incorporating more FAVES into your daily meals to boost your vitality and performance.

**Hashtags:**

� Join our mailing list at www.SuperFoodParents.com to receive exclusive content and tips on nourishing your body with whole foods.

� Savor gourmet coffee from www.RollJava.com.

� Enjoy convenient meal delivery at https://wholeharvest.com/superfoodparents. Use code Super30 for a $30 discount on your first box of wholesome, plant-based meals.

� Stay in the loop by texting FAVES to (757)231-9361.

� Support us on Buy Me A Coffee: https://www.buymeacoffee.com/SuperFoodParents

� AMAZON SHOP: https://www.amazon.com/shop/superfoodparents

� MERCH: https://shopsuperfoodparents.com/

🚫 Skip Veggies, Opt for Green Pills! Save 20% at https://www.EnergyBits.com (Code: SUPER20 🌱)

🍔 Chickpea Patties Ingredients 👉🏽 https://amzn.to/4evUAHG

📺 Join Chef LaQuita Marie for a special Juneteenth celebration on SuperFood Parents! We're diving into the rich culinary traditions of this holiday with plant-based twists on classic dishes like hibiscus tea and savory chickpea patties.

In this 30-minute episode, you'll discover:
🍵 Hibiscus Hydration: Explore the refreshing taste and antioxidant power of hibiscus tea, a traditional Juneteenth drink. It's a delicious way to stay hydrated and support your body's natural defenses.

🥪 Chickpea Power Patties: Chef LaQuita Marie whips up flavorful patties using chickpeas, a protein powerhouse that's great for muscle building and keeping you full. Bonus points for the nutrient-rich elephant garlic and shiitake mushrooms!

🥳 Juneteenth Joy: We'll be joined by Edwin Street, founder of Coffee Sails Coffee Company, and playwright Sheri Bailey, founder of Juneteenth VA. Edwin will be tuning in from Washington DC with playwright Sheri Bailey, founder of Juneteenth VA ( https://www.juneteenthva.org/ ) whose stage play is featured at the White House as a part of the Juneteenth 2024 events

Tune in for a celebration of flavor, history, and healthy living!



📬 Join our mailing list at www.SuperFoodParents.com to receive exclusive content and tips on nourishing your body with whole foods.

☕️ Savor gourmet coffee from www.RollJava.com.

🚗 Enjoy convenient meal delivery at https://wholeharvest.com/superfoodparents. Use code Super30 for a $30 discount on your first box of wholesome, plant-based meals.

☎️ Stay in the loop by texting FAVES to (757)231-9361.

🏅 Support us on Buy Me A Coffee: https://www.buymeacoffee.com/SuperFoodParents

📦 AMAZON SHOP: https://www.amazon.com/shop/superfoodparents

👕 MERCH: https://shopsuperfoodparents.com/

🚫 Skip Veggies, Opt for Green Pills! Save 20% at https://www.EnergyBits.com (Code: SUPER20 🌱)

📢 Join Chef LaQuita Marie at the new location of Skyline 21 Adult Day Center, where she crafts a delightful and nutritious meal tailored for women managing PCOS (Polycystic Ovarian Syndrome). In this episode, Chef LaQuita Marie showcases the culinary versatility of FAVES (fruits and vegetables every spread), incorporating seasonal fruit blueberries into a chia pudding to provide essential nutrients for optimal health.

Explore the nutritional benefits of FAVES ideal for women with PCOS:

🫐 Berries: Bursting with antioxidants and fiber, berries help regulate blood sugar levels and support overall health for individuals managing PCOS symptoms.
🫐 Leafy Greens: Abundant in essential vitamins and minerals, leafy greens contribute to hormone balance and metabolic well-being, making them an ideal choice for PCOS-friendly meals.
🫐 Omega-3 Fatty Acids from Chia Seeds & H**p Seeds: Chia seeds and h**p seeds, featured in the chia pudding, offer omega-3 fatty acids renowned for their anti-inflammatory properties, potentially alleviating PCOS symptoms and promoting overall health.

Discover how Chef LaQuita Marie creates a delicious and nourishing meal that not only delights the palate but also supports women with PCOS in their journey toward optimal wellness. Don't miss this empowering culinary experience filled with flavor, nutrition, and health benefits!

📺 Mark Hyman, MD: "Eat to Beat PCOS" video👉🏽 https://youtu.be/KISzuU67Awc?si=NBEzBRr6KmV-eF3a
⏳️ Ditch the Dairy Timestamp: 25:16
⏳️ Infertility Timestamp: 31:00
⏳️ While Food Fix: 34:30

📬 Join our mailing list at www.SuperFoodParents.com to receive exclusive content and tips on nourishing your body with whole foods.

☕️ Savor gourmet coffee from www.RollJava.com.

🚗 Enjoy convenient meal delivery at https://wholeharvest.com/superfoodparents. Use code Super30 for a $30 discount on your first box of wholesome, plant-based meals.

☎️ Stay in the loop by texting FAVES to (757)231-9361.

🏅 Support us on Buy Me A Coffee: https://www.buymeacoffee.com/SuperFoodParents

📦 AMAZON SHOP: https://www.amazon.com/shop/superfoodparents

👕 MERCH: https://shopsuperfoodparents.com/