The 80/20 Solution with Donna Liptak

Lifestyle changes start with simple, maintainable steps, one at at time. It does not matter what th Frustrated from not getting results despite hard work?

The 80/20 Solution with Donna Liptak focuses on balancing healthy, clean eating with a challenging strength, cardiovascular and stretching program for the ultimate result in lifestyle improvement. With a degree in Nutritional Sciences and a life-long background in athletics, coupled with various fitness certifications, each client is provided an individual approach to meet and exceed their lifesty

Operating as usual

The 80/20 Solution with Donna Liptak 03/15/2020

Sometimes more is just “more”. We were without internet for a week (thanks to the street work being done on Pitt Street) which forced me to take a week off from riding my Peloton. Despite my anxiety that I was ruining my “number of weeks in a row”, I got back to it on Wednesday and hit a PR. Then hit a new PR on Wednesday. And today? Yup, did it again! Sometimes more is just more. Sometimes the body needs full recovery to show its true strength. Listen to your body!

The 80/20 Solution with Donna Liptak Lifestyle changes start with simple, maintainable steps, one at at time. It does not matter what that first step is, just take it!

04/07/2019

When clients break their goals!🙌🏻

Timeline photos 11/08/2016
Timeline photos 10/24/2016

Now is the time. One small change can shift your whole life.

Currently launching a new program incorporating an attainable and, more importantly, MAINTAINABLE balanced nutrition plan with daily exercise. Sound like a lot? Just take the first step with me. Together, we can reach your goals and beyond.

Timeline photos 05/09/2016

The key to success is being prepared. Are you ready for Monday?

Timeline photos 03/23/2016

Old Village Small Group Training beginning April 18! That will give you six weeks to get Beach Ready! Expect to work hard and earn your results!Limited enrollment. Message for more information!

Timeline photos 02/12/2016

Power planking of a Friday afternoon with Grammy! Week 7 of the 12 Week Challenge.

Timeline photos 01/03/2016

Dialogue with a friend:

"I watched a segment a few years ago on Good Morning America and they explained that we have to treat exercising like a necessity. Would we go without food or sleep for a day? Of course not! So why skip exercise?"

Photos from The 80/20 Solution with Donna Liptak's post 12/28/2015

So the fastest time for the 12 Days of Christmas challenge (26 minutes 16 seconds)...

Timeline photos 12/26/2015

Who is ready for the the 2016 New You 2.0 Challenge? The fun starts January 4th. Limited space available.
From you: 12 week commitment needed!
To you: I will provide daily guidance to reach and exceed your goal and all the necessary tools- menu planning, recipes, and plenty of challenge for a new level of exertion!

This is your year.

Timeline photos 12/11/2015

Training intentionally + Preparing and then reloading the body with the cleanest protein available = Results that cannot be denied!

SFH restock has arrived! Message me to reserve yours today!

12/06/2015

I'm here for you. With my flaws and all...
One small change from you is all it takes. I will build you up, talk you through, and hold you accountable. You bring the readiness and willingness to be open. I will walk you through the rest. One step at a time.

-Repost

"Dear Personal Trainer,
I know I'm fat again.
I know I should be in the gym 3/4 times a week.
I know I should be eating healthy food.
I know it's all in my head.
I know it's me that needs to change.
But I need you to know some stuff too.
Showing me your chiselled abs just makes me feel even more s**t about myself.
Posting pictures about your super efficient meal prep when I struggle to put together one healthy meal overwhelms me.
Videos of your PB or insane training routine make me want to run for the hills.
You confuse the s**t out of me with all the conflicting advice around 'nutrition' carb loading, meal timings, macros and I still haven't a clue if I should eat carbs or not.
I need you.
I need you to show me you get it.
I need you to reach out and tell me it's going to be ok.
I need you to understand that it's not easy for me.
I need you to make this really, really simple.
I need you to hold my hand one step at a time.
I need you to meet me where I'm at.
I don't care about your qualifications.
I don't care about your superior knowledge.
I don't care why your way is so much better.
I just care about me.
I want to feel amazing naked.
I want to be fit enough to keep up with him wink emoticon
I want to shop for clothes without choosing stuff that hides my fat.
I want to live my life again without feeling like a failure every single day.
I want to turn heads and show off my amazing figure.
I want to wear a bikini.
So please.
Help me.
Show up in my world and let me see that you understand.
Tell me about the clients you have helped just like me.
Give me baby steps.
Don't judge me because I'm not like you.
Give me the confidence to trust you with my life.
Tell me that you've got this, that you'll keep me on track, that you won't accept my s**tty excuses for missing a session.
Teach me how to value myself like you do.
I can learn any exercise I want from YouTube.
What I need from you is accountability.
What I need from you is clarity.
What I need from you is a cheerleader.
Yours,
'That 30 something mum you're chasing with your advertising'
P.S. If you really understand me and I really trust you I'll pay all the money in the word for you."

Timeline photos 12/01/2015

So excited these are now offered individually! They are all amazing, but if the full kit investment feels a bit steep, pick and choose to build your perfect collection!

Timeline photos 11/25/2015

Yum! So glad I have both these on hand!

Timeline photos 11/20/2015

Group order going in tonight at 9 pm. Message me if you would like me to add you to the order! $23 for both oils, including tax.

Timeline photos 11/19/2015

I simply LOVE these two. One of my most common combination to diffuse. Message me if you are interested in adding this BOGO as a group order!

doTERRA Thanksgiving BOGO Sale! Spice up your favorite fall treats with Cinnamon and Clove essential oil. These oils go perfect in a pumpkin pie or sweet potato casserole. For today only, buy 1 Cinnamon and get 1 Clove FREE!

Click here for details: http://doterrablog.com/thanksgiving-2015-bogo-buy-one-get-one-free-sale/

Learn about Cinnamon here:http://www.doterratools.com/documents/Cinnamon_Bark_Essential_Oil_Product_Information_Page.pdf

Learn about Clove here:http://www.doterratools.com/documents/Clove_Essential_Oil_Product_Information_Page.pdf

Please Note: If you purchase the daily special on a LRP order then you will need to have at least one other item in your cart with PV in order for it to process. If you purchase on a standard order, then you will not need to add another item to your cart.

*Available for U.S. and Canada

Timeline photos 11/17/2015

Tuesday's BOGO is White Fir and AromaTouch! White Fir alleviates the pain and discomfort of sore muscles and joints, supports clear breathing and respiratory function, and energizes the body and the mind.
AromaTouch® combines doTERRA CPTG® essential oils of basil, grapefruit, cypress, marjoram, peppermint, and lavender in a perfectly relaxing blend to relax muscles and soothes joints, promote circulation, and support a healthy inflammatory response.

I plan to get on this deal! Message me if you too would like to BOGO and I will place a bulk order and save you the shipping!

Timeline photos 11/16/2015

doTERRA Thanksgiving BOGO Sale! Enjoy the invigorating and energizing properties of mint with Spearmint and Peppermint essential oil. For today only, buy 1 Spearmint and get 1 Peppermint FREE!

Click here for details: http://doterrablog.com/thanksgiving-2015-bogo-buy-one-get-one-free-sale/

Click here to learn about Spearmint essential oil: http://doterrablog.com/doterra-spearmint-essential-oil/

Click here to learn about Peppermint essential oil: http://doterrablog.com/essential-oil-spotlight-peppermint/

Please Note: If you purchase the daily special on a LRP order then you will need to have at least one other item in your cart with PV in order for it to process. If you purchase on a standard order, then you will not need to add another item to your cart.

*Available for U.S. and Canada

11/15/2015

THERE ARE 46 DAYS LEFT IN 2015
46 days to the same you, but Version 2.0
(You know, Happier, Fitter and Healthier!)

Do not wait to make the resolution.
Do it NOW.

Now accepting new clients.

Want your school to be the top-listed School/college in Mount Pleasant?

Click here to claim your Sponsored Listing.

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Mount Pleasant, SC
29464
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