Sweet Strength Fitness Studio

Sweet Strength Fitness Studio

Comments

If I lived in Mt Pleasant I would be a client of Sweet Strength...
Our Sweet Strength Mission: To add value & inspire as many people as we can. To empower others to use their sweet strength within to reach a higher level in their lives & live the purpose they have been given. To show how God still works through love! 💪💓👍 https://www.sweetstrength.com/

"The New Year will soon be upon us and I bet you're wondering if you can do it? You know what its time to do those things that are stirring in your heart right now! And you know what they are, because you hear them everyday in your desires that stream through the dialog in the recesses of your mind. The dreams of what you really want to do and you're wondering if it is possible...but the daily grind...the I can't do it thoughts they dissect the stream of #ICanDoIt thoughts! Allow your positive and empowering thoughts within...your very own #sweetstrength to interrupt the negative & defeating and then allow yourself to #visually create a picture of what & who you would become if you did do it! Well 2020 it the year to #DoIt with a #KeepitSweetMakeitStrong attitude. 💪🥰🏋️‍♀️

I want to empower you to stop wondering, because you can with us at Sweet Strength Fitness Studio. We're your power coaches to personally train your mind and body with our wellness coaching for healthier & stronger mindset....you need them both....and I offer both! Call us today at 843-455-5941 or come by our #SweetStrengthFitnessStudio at
1136 Hungryneck Blvd STE J, Mount Pleasant, SC 29464

Sweet Strength Studio ~ Mount Pleasant,SC
One on One Personal Training. Wellness/Nutrition Coaching. Strength & Conditioning. Husband & Wife team w/70 years of combined experience.

Inspiring, motivating, empowering others with the tools & knowledge to transform lives ~ through Health/Wellness Coaching, Fitness Training by Former NPC Masters Figure Competitor, Speaker and Author, Linda McDandel. https://www.youtube.com/user/lmcdandel ...

Operating as usual

05/13/2021

Fountain of youth is found in Strength Training and eating a well balanced diet with lots of veggies! Make it Sweet and Keep it Strong!

Fountain of youth is found in Strength Training and eating a well balanced diet with lots of veggies! Make it Sweet and Keep it Strong!

05/12/2021

It's time! Strength Training your fountain of youth. Make it Sweet and Keep it Strong!

It's time! Strength Training your fountain of youth. Make it Sweet and Keep it Strong!

05/11/2021

My egg muffins easy prep, freeze, refrigerator, or ear right away. Lots of protein, good fat, and vegetables. Eggs, egg whites, peppers, onion, mushrooms, and garlic. Whip eggs together, saute veggies, pour in muffin pan and bake 15 minute on 350 degrees. Enjoy!. #eggmuffins #sweetstrength #nutrition #fatloss #eggs #protein #veggies #healthylifestyle #fitnessforlife

My egg muffins easy prep, freeze, refrigerator, or ear right away. Lots of protein, good fat, and vegetables. Eggs, egg whites, peppers, onion, mushrooms, and garlic. Whip eggs together, saute veggies, pour in muffin pan and bake 15 minute on 350 degrees. Enjoy!. #eggmuffins #sweetstrength #nutrition #fatloss #eggs #protein #veggies #healthylifestyle #fitnessforlife

05/11/2021

Hanging around.

Happy Tuesday. Move your body and Make it Sweet and Keep it Strong 💪🦈❤😀

05/09/2021
05/07/2021

Happy Friday afternoon ya'll. We love our hood. All the glory to the Lord! Amen and Amen. Make it Sweet and Keep it Strong 💪. #home #sweetstrength #neighborhood #trees #ontheroad #spring #afternoon

Happy Friday afternoon ya'll. We love our hood. All the glory to the Lord! Amen and Amen. Make it Sweet and Keep it Strong 💪. #home #sweetstrength #neighborhood #trees #ontheroad #spring #afternoon

05/07/2021

My lunch and snacks packed for work yum. Exercise isn't the only thing you need for brain health and physical health . . .the inside health of the body can be changed through plant based whole nutritional foods. We have so many natural healers in nature. Enjoy!!

My lunch and snacks packed for work yum. Exercise isn't the only thing you need for brain health and physical health . . .the inside health of the body can be changed through plant based whole nutritional foods. We have so many natural healers in nature. Enjoy!!

[05/06/21]   Good Morning! Nothing will change if you only try it a few times. But, doing it consistently everyday it will. Don't stop.💪

05/05/2021

Good Vibes only at Sweet Strength. Make it Sweet and Keep it Strong 💪

Good Vibes only at Sweet Strength. Make it Sweet and Keep it Strong 💪

05/04/2021

Back day.

Pull-ups. Start today working on your back for summer.

[05/04/21]   What's on my mind? Quality workouts, nutrition plans(not diets) & your goals. Meet us at SweetStrength. It's your time.💪🏋🦈❤

05/03/2021

Happy Monday!! Move your body. A body in motion stays in motion. A body at rest stays at rest!! Make it Sweet and Keep it Strong. ❤💪

Happy Monday!! Move your body. A body in motion stays in motion. A body at rest stays at rest!! Make it Sweet and Keep it Strong. ❤💪

05/02/2021

Happy Sunday. We are hanging in the hood on our front porch. All the glory to the Lord. His creation is stunning. Rest well. 😃❤💪#sweetstrength #trees #frontyard #happy #nature #neighborhood #sunday sundayvibes #outside

Happy Sunday. We are hanging in the hood on our front porch. All the glory to the Lord. His creation is stunning. Rest well. 😃❤💪#sweetstrength #trees #frontyard #happy #nature #neighborhood #sunday sundayvibes #outside

Timeline Photos 04/30/2021

Friday Tip! Make it Sweet and Keep it Strong. Don't fall for diets. Learn about healthy nutrition.

Friday Tip! Make it Sweet and Keep it Strong. Don't fall for diets. Learn about healthy nutrition.

04/29/2021
04/29/2021
04/28/2021
04/27/2021

Squats

Work that body. Make it Sweet and Keep it Strong!

04/26/2021
04/26/2021
04/25/2021

Happy Sunday. Enjoying Edisto Beach for the day. Make it Sweet and Keep it Strong. Enjoy this day of Grace. Rock on.

Happy Sunday. Enjoying Edisto Beach for the day. Make it Sweet and Keep it Strong. Enjoy this day of Grace. Rock on.

04/23/2021

What can I say? Make it Sweet and Keep it Strong 💪❤

What can I say? Make it Sweet and Keep it Strong 💪❤

04/23/2021
04/22/2021
04/21/2021
04/21/2021

Good Morning! Rise and Shine. It is so great to be back home! I have missed Sweet Strength and all my clients. They are the best!! Home Sweet Home. Love where I live and work. Great to be back with my cowboy. Move that body and Make it Sweet and Keep it Strong. ❤💪🏋🦈

Good Morning! Rise and Shine. It is so great to be back home! I have missed Sweet Strength and all my clients. They are the best!! Home Sweet Home. Love where I live and work. Great to be back with my cowboy. Move that body and Make it Sweet and Keep it Strong. ❤💪🏋🦈

[04/20/21]   Rise & Shine. Remember little wins matter. Each step forward matters. Keep gaining ground. Never ever quit. Ever.
#sweetstrength💜💪🦈

Photos from Sweet Strength Fitness Studio's post 04/19/2021

Good Morning! Another beautiful morning here in Florida. I have got to get back to work and see my cowboy. I have treasured my time with Robert and my quite times with the scriptures. I have enjoyed sleeping in too!! I will leave you with this quote from J.I. Packer, from his book Knowing God, "Once you become aware that the main business that you are here for is to know God, most of life's problems fall into place of their own accord." Make it Sweet (life) and Keep it Strong (spirit, body, mind). Move your body. ❤🙏💪🏖🏋🏄‍♀️🦈

Photos from Sweet Strength Fitness Studio's post 04/19/2021

Good Morning! Another beautiful morning here in Florida. I have got to get back to work and see my cowboy. I have treasured my time with Robert and my quite times with the scriptures. I have enjoyed sleeping in too!! I will leave you with this quote from J.I. Packer, from his book Knowing God, "Once you become aware that the main business that you are here for is to know God, most of life's problems fall into place of their own accord." Make it Sweet (life) and Keep it Strong (spirit, body, mind). Move your body. ❤🙏💪🏖🏋🏄‍♀️🦈 #sweetstrength #vacation #rest #R&R #chilax #florida #fortmyers #seashore #seabreeze #beach #seashore #beachtime #peaceofmind #mondayvibes #monday #myview

04/18/2021

Good Morning from Okaloosa Island. Happy Sunday. A qreat quote from Dietrich Bonhoeffer, "If you board the wrong train; its no use running along the corridor in the other direction." So make sure you board the right train. Now, move that body and Make it Sweet (life). Keep it Strong (spirit, body, and mind). ❤💪 #sweetstrength #makeitsweetkeepitstrong #vacation #seabreeze #sea #ocean #sunday #sundayvibes #goodmorning #chilax #florida #happy

Good Morning from Okaloosa Island. Happy Sunday. A qreat quote from Dietrich Bonhoeffer, "If you board the wrong train; its no use running along the corridor in the other direction." So make sure you board the right train. Now, move that body and Make it Sweet (life). Keep it Strong (spirit, body, and mind). ❤💪 #sweetstrength #makeitsweetkeepitstrong #vacation #seabreeze #sea #ocean #sunday #sundayvibes #goodmorning #chilax #florida #happy

[04/18/21]   You have to work at it every day. When you reach your goals you are not finished.
You are just beginning to grow into them.💪

04/18/2021

[04/17/21]   Remember the doorway to success swings inward not outward.
Make it Sweet. Keep it strong. Rock on.

[04/16/21]   Rise & Shine. What's one thing you can do today to have a positive impact on those around you? Do it.
#sweetstrength 💪

Our Stories

Linda and Breeze team up to provide Wellness & Health Coaching along with One on One Personal Training ~ empowering, preparing and consistently supporting you to strengthen yourself for what lies ahead. Linda always provides Life Coaching with her experience of empowering women with self - confidence and a strong mindset to accomplish all that they desire in life. Our goal is enhancing everything about you from the inside out, Sweet Strength will enable living life with Purpose, encouraging making Positive Contributions to your family, loved ones and community. Learn what it means to have the tools for navigating through difficult circumstances or happy times.

This Year, this month, this week, today: Come Visit Us to Gain Focus & Transform.

“ Linda is encouraging, helping me to become physically, mentally, emotionally, and nutritionally strong. Her energy, passion, and caring nature makes my wellness journey fun and positive. She is the total package ... trainer, nutritionist, life coach, friend, and mentor.” ~ Valerie Valesky

"I met Linda during a time where I was really struggling to get back on track to find my way to a healthier, happy self after going through a catastrophic health event with my husband for over a year. I was tired and knew it was time to focus on my health. I took a six week challenge and realized the then owner of that gym put me in way over my abilities . But then I met Linda, she was the instructor at my second class. I could feel energy and positive vibes coming into the room because of her presence. She drew me in and I knew she was going to be my coach.

Videos (show all)

Hanging around.
Back day.
Squats
Hula Hoop.
Inertia
WELLNESS WEDNESDAY.
Pullups

Location

Category

Telephone

Address


Mount Pleasant, SC

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 6am - 12pm
Other Personal Coaching in Mount Pleasant (show all)
Kent MacEachern, LMFT Kent MacEachern, LMFT
1001 Anna Knapp Blvd.
Mount Pleasant, 29464

Counseling and Coaching services for individuals and couples.

Into the Tangled Garden Into the Tangled Garden
1105 Parkway Dr
Mount Pleasant, 29464

All paths at Into the Tangled Garden lead to self empowerment and personal transformation. Weeding out the unessential allows us to get to the root of our being, and from there to freedom and authenticity.

Rise Well Rise Well
404 Church St
Mount Pleasant, 29464

RiseWell is a Charleston based coaching firm helping clients to Go BIG in Life and Be Better in Business.

Lucid Coaching, LLC Lucid Coaching, LLC
510 Live Oak Dr
Mount Pleasant, 29464

Lucid Coaching, LLC (Chris Cunniffe). Business Coaching ~ Life Coaching ~ Dream Coaching ~ Reality Shift Coaching.

Swicegood Yoga Swicegood Yoga
Coleman Boulevard
Mount Pleasant, 29464

Certified 200 Hour RYT Yoga Teacher available for groups and privates! Come find your inner power with me!

DFine Fit DFine Fit
2612 Larch Ln, Ste 108
Mount Pleasant, 29466

DFINE FIT is individualized personal training by Dennis Gerard & Reily Ewald, who have years of experience of creating safe, fun, and effective workout programs.

RadFit RadFit
Catalyst
Mount Pleasant, 29464

Premium Performance and Nutrition Programming ~ RADLab ~ Metabolic Assessment ~ Human Optimization ~ Body & Mind ~ Education ~ All Ages

Glenn S. Cohen Coaching Glenn S. Cohen Coaching
845 Lowcountry Blvd, Ste C
Mount Pleasant, 29464

Neurological Life Coach.- Creator of The Re-Claiming Process- Certified NLP Master Coach- Master Hypnotherapist- Master Time Line Therapist- Couples - Inner Child Healing- Meditation

Moksha Living Moksha Living
886 Johnnie Dodd’s Blvd, Suite 101
Mount Pleasant, 29464

Stacey Reavis the owner/operator of Moksha Living. Call to schedule a massage or private/semi private yoga session in a beautiful studio space in MTP.

Ryan Mentnech Personal Lacrosse coach Ryan Mentnech Personal Lacrosse coach
Rifle Range Rd
Mount Pleasant, 29464

2 time NCAA lacrosse champion dedicated to growing the game of lacrosse and helping your child reach his full lacrosse potentional

Pursue Your Joy Pursue Your Joy
Collective, 1092 Johnnie Dodds Blvd, Suite 112
Mount Pleasant, 29464

Reconnect to your body, follow your Heart & embrace all possibilities www.pursueyourjoy.com

The Lett Group - International Business/Social Etiquette & Protocol Experts The Lett Group - International Business/Social Etiquette & Protocol Experts
1518 Fiddlers Marsh Drive
Mount Pleasant, 29464

Providing powerful skills enhancing the ability to cultivate meaningful relationships, profitable business and satisfying personal lives.http://www.lettgroup.com