Brain Balance Centers

Did you know that challenges with focus, learning, and attention could be linked to weak connections in the brain? The amazing news is that those connections can be strengthened—and new ones can be built—at any age! 🧠✨
At Brain Balance, we specialize in helping kids and adults rewire their brains for better focus, learning, and emotional well-being. 💪 Ready to see the difference? Visit www.brainbalance.com to learn more!

Brain News: Important Findings on ADHD and Lifespan

A new study from The British Journal of Psychiatry reveals that adults with ADHD face a significantly shorter life expectancy—7 years for men and 9 years for women compared to the general population. The study of 30,000 adults diagnosed with ADHD states that "[this] is likely caused by modifiable risk factors and unmet support and treatment needs in terms of both ADHD and co-occurring mental and physical health conditions." These findings highlight the urgent need for improved ADHD care and emphasize that ADHD isn’t just a childhood condition—it’s a lifelong challenge that requires continuous support.

At Brain Balance, we believe this is a critical conversation—not only about non-pharmacological interventions for ADHD and mental well-being, but also about understanding how ADHD presents differently across every stage of life and between women and men.

The brain can change at any age. By identifying ADHD symptoms across the lifespan and providing the right support, we aim to help individuals live healthier, more balanced lives.

👉 Dive deeper into this topic with our blog, Understanding ADHD Through the Ages, to learn more about how ADHD can present differently at every stage of life: BrainBalance.com/blog/understanding-adhd-through-the-ages

The start of a new year is the perfect time to help your child reflect, grow, and set meaningful goals. Creating New Year's resolutions provides a fresh start and a framework for self-improvement, reflection, and growth! 🌟Check below for tips on how to guide your child through goal-setting and creating an action plan:

Begin With Self-Reflection: Ask your child to think about what went well and what could improve. Help them set specific goals tied to areas they want to grow, like staying organized or improving a school subject.

Create an Action Plan: Break the goal into smaller, actionable steps and map them out on a calendar. For example, if the goal is to keep their room tidy, weekly tasks like picking up toys or putting away laundry can help them stay on track.

Conference and Check-In: At the end of each month, review progress together. Let your child lead the conversation about what worked and what needs adjustment. If they achieved every benchmark, then celebrate! If they fell short, ask if they want to alter next month's action plan to better meet their needs.

By focusing on reflection, action, and accountability, you can help your child make real progress in the new year. Let’s make 2025 a year of growth and success for kids and parents. Follow along for more tips to help your child make meaningful progress this year!

Big News for Our Kids! 🎉

The FDA has officially banned Red Food Dye #3, and the Brain Balance team is thrilled about this incredible step forward! This dye has been linked to behavioral and health concerns in children, and after 30+ years of being banned in cosmetics, removing it from foods means a brighter, healthier future for our kids.

It's undeniable the role nutrition plays in supporting focus, mood, and overall well-being. This is a win for all of us working toward healthier choices for our children.

👉 Scroll to download our guide to understanding the impact of consuming food dyes (beyond Red #3).

Visit BrainBalanCecenters.com/blog/the-colorful-truth-about-artificial-food-dyes for more info and to download our informative "The Colorful Truth About Food Dyes" infographic.

Check out a great repost from our team !
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Today is , here’s a sneak peek into our 2025 vision board! This year, we’re focused on:
🥬 Prioritizing healthy eating and movement
🧘 Practicing mindfulness and consistency
💪 Staying dedicated through hard work
❤️ Building deeper connections with our amazing staff and families at our centers

What’s on your vision board this year? 👀

If you and your ADHD child have made a resolution to get organized for the New Year, there are multiple ways to ensure you achieve your goal.✨ Here are some simple strategies to help your ADHD child stay on track:

Color-coding books and files: An easy way to help your child stay organized and keep school subject matter separate is to color code. This makes it simple for your child to pick out what is needed for school or home each day.

Drawing up a shared calendar: Crossing items that are successfully concluded off a calendar gives your child a great sense of satisfaction, which is a good method of encouragement.

Thinking of New Year organizational resolutions together: ADHD and resolutions to get organized may seem incompatible, but are possible. Work together when drawing up the pledges, and get plenty of input from your child.

Check out the link to download our free Brain Balance Organizational Chart to help your child with their daily routines! https://bit.ly/48nQP3y

Here's a great repost from our team in Palm Beach Gardens, FL. ❤️
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We Are Grateful for You 🧡

At Brain Balance, we are constantly inspired by the incredible families who walk through our doors. Your trust in us to be part of your journey is not something we take lightly. Every step—every breakthrough, challenge, and celebration—is a reminder of the strength and resilience you bring to this process.

Thank you for allowing us to partner with you, to support your child’s growth, and to help unlock their full potential. Watching your family’s progress and cheering on your successes is what drives us every single day.

We are honored to be a part of your story and grateful for the opportunity to make a difference in your lives. Together, we are building brighter futures—one milestone at a time!

How will you prioritize your family's brain health in 2025?

Dr. Rebecca Jackson joined CBS New York to share tips to optimize brain wellness in the new year. Click the link below to watch!

https://www.cbsnews.com/newyork/video/prioritizing-your-brain-health-in-2025

Register for the next live conversation in our Parents Know Series: 2025: The Year to Maximize Brain Health and Happiness

🗓️ Thursday, January 16th
🕰️10AM PT | 12PM CT | 1PM ET

Start the new year with a commitment to your family’s brain health! Join us for an insightful conversation with Dr. Rebecca Jackson, Chief Programs Officer for Brain Balance and host of the Parents Know Webinar series, for a 1-on-1 conversation about how to prioritize brain health to enhance overall well-being and happiness.

Discover how cognitive health, mental wellness, and emotional resilience are interconnected—and learn simple, science-backed strategies to optimize your brain’s performance. From sleep hygiene to nutrition, exercise to social connections, Dr. Jackson will share actionable tips you can implement right away to boost your mood, focus, and energy.

Don't miss this opportunity! Register at brainbalancecenters.com/webinars.

"Brain Balance has been great for our child!! The staff is amazing at making our child feel comfortable and confident!! We have seen a positive change in our child through the activities and strategies that they implement as part of the program. Their open communication with parents is outstanding and I would recommend them for any child." Jonathan, thank you so much for sharing your child's Brain Balance story with us! ❤️

Healthy Hot Cocoa 🎄🍫
Satisfy your winter cravings with our healthy hot cocoa, this delicious treat is perfect for staying warm and cozy on a cold day. Our recipe provides essential nutrients for brain health, helping improve focus, mood, and cognitive function. Read below to learn how to make this yummy treat for the holidays:

Ingredients:
1/2 cup unsweetened cocoa powder
3/4 cup honey
1/4 cup water
1/2 tsp vanilla extract
Pinch of salt
2 tbsp chocolate syrup
3/4 cup almond, soy, or dairy-free milk

Directions:
Make syrup: Mix all ingredients together until smooth; store in the fridge.
Make cocoa: Heat milk in saucepan until very hot but not boiling. Whisk syrup into milk to combine.
Serve in a warm mug & enjoy.
Follow along for more nutritious Brain Balance recipes!

Hey parents! How's your holiday break going? Are you and your kids feeling stir crazy? Research shows that small spurts of exercise and movement can be a great reset for improved mood and focus the rest of the day. Just 15 minutes of daily movement, whether it's dance, yoga, or a fun game, can work wonders for your child’s mind and mood (and yours, too!). See our holiday break exercise ideas the whole family can participate in:

Obstacle Course: Use pillows, chairs, and other household items to create a simple obstacle course that challenges your child’s coordination and balance.

Jump Rope: A quick and fun way to get in some cardio. It’s also a portable activity that can be used during holiday gatherings.

Animal Walks: Have your child crawl like a bear, hop like a bunny, or slither like a snake. These movements engage both large and small muscle groups and are easy to do indoors.

Yoga: Simple yoga poses like the butterfly, tree, or downward dog can be calming and help with body awareness.

To learn more actionable tips for minimizing stress, creating a sensory-friendly environment, and maintaining emotional balance during the holidays, click the link here: https://bit.ly/3DoimHy and download our free Brain Balance guide for parents!