DFINE FIT is individualized personal training by Dennis Gerard & Reily Ewald, who have years of experience of creating safe, fun, and effective workout programs.
DFine Fit is a personal trainer designed for you. With an hour a week (two thirty minute sessions a week), we keep things flowing and intense- getting the most for your time. We provide some rehabilitation services as well, so if that shoulder of yours has stopped your daily activities, see us today for your first session! A little about Dennis, the personal trainer. Dennis is a Certified Personal Trainer with ISSA and has a background in Pre Med. Competitive sports and body building have been a passion of his since his teen years. Dennis' easy going, but committed style, lends him well in working with diversified personalities and fitness levels. Dennis has owned Dfine Fit for nearly a decade and has helped hundreds of clients achieve next level fitness and lifestyle results. Life changing experiences that Dennis and his clients have shared have made a major impact on his life, and theirs. It is this reason, along with mutual loyalty and respect that the majority of clients have continued training with Dennis since the grand opening.
Operating as usual
Now offering virtual workouts and personal training through Zoom and Facetime. Shoutout to Aly Young @Dfine Fit for working out this morning with me. 30 minutes: 278 calories burned, Avg heart rate 159. Not bad for 30 minutes and using only your Bodyweight
Our Client Debbie Knight working on some upper body with Dennis.
Start off 2020 right by joining our small group personal training classes that will kick you into shape. Whether you play a sport, need some muscle tone, or fat loss we can help you reach your goals!!
Youth Strength Training! Contact us to learn how your son or daughter can join one of our small groups and start getting stronger, more confident and healthier today!
Feeling tight all over? Here’s a preview of a stretching/vibration percussion massage session. See how your body feels after 30 minutes.
Student Small Group training. Great way for kids to learn weightlifting, get strong and have fun at the same time!
DFine Fit's cover photo
[01/25/16] Remember to keep up your New Year Resolutions! Almost a month down!
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