RadFit

RadFit updated their address.

RadFit updated their address.

Just PERFECT - feels like HOME

The location is new but the process doesn’t change‼️

We take the quantitative information of science and apply it to a qualitative program for YOU!

Your program - Your RESULTS
- Practical > perfect -
Because The ONLY program that works is The ONE you’ll DO‼️


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👱🏻‍♀️ Did you know that RADFIT offers an Affiliate Program? Well we DO!!
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Calling ALL #MountPleasant #MTP #Charleston #CHS and #DanielIsland #DI Personal Fitness Trainers, Group Exercise Instructors and Small Group Training Coaches
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RADFIT offers the opportunity to support YOUR clients with the same #ScienceBased application(s) and technology we use with OURS.
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✨ InBody Test
Body Composition/(Body Fat) Analysis
✨ Metabolic Assessments
- Resting Metabolic Rate (RMR)
- Respiratory Exchange Ratio (RER)
- VO2 Max
- Aerobic Threshold
- Anaerobic Threshold
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We can provide the pieces of the puzzle YOU need to aid CLIENTS in achieving the results they’re working toward!
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SAVE, Share and tag a friend who would find this useful 👊🏻

#FatLoss > #WeightLoss #Fitness #Nutrition #BodyComposition #BodyRecomposition #TestDontGuess #AgeWell #KeepCreateMuscle #MetabolicEfficiency #RMR #RestingMetabolicRate #VO2max #HeartRateTraining #AerobicCapacity #TheBestDietInTheWorld #TheOneYoullDo #PrioritizeProtein #VarietyOfVeggies
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👱🏻‍♀️ Did you know that RADFIT offers an Affiliate Program? Well we DO!!
-
Calling ALL #MountPleasant #MTP #Charleston #CHS and #DanielIsland #DI Personal Fitness Trainers, Group Exercise Instructors and Small Group Training Coaches
-
-
RADFIT offers the opportunity to support YOUR clients with the same #ScienceBased application(s) and technology we use with OURS.
​-
-
✨ InBody Test
Body Composition/(Body Fat) Analysis
✨ Metabolic Assessments
- Resting Metabolic Rate (RMR)
- Respiratory Exchange Ratio (RER)
- VO2 Max
- Aerobic Threshold
- Anaerobic Threshold
-
-
We can provide the pieces of the puzzle YOU need to aid CLIENTS in achieving the results they’re working toward!
-
-
-
SAVE, Share and tag a friend who would find this useful 👊🏻

#FatLoss > #WeightLoss #Fitness #Nutrition #BodyComposition #BodyRecomposition #TestDontGuess #AgeWell #KeepCreateMuscle #MetabolicEfficiency #RMR #RestingMetabolicRate #VO2max #HeartRateTraining #AerobicCapacity #TheBestDietInTheWorld #TheOneYoullDo #PrioritizeProtein #VarietyOfVeggies
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Texts like this are our “WHY” 🙏🏻 #real #life #change 💥
@rvhradaker
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#testdontguess #science #sustainable #nutrition #fatloss #lean #muscle #guthealth #antiinflammatory #metabolicconditioning #brainhealth #health #wellness

Texts like this are our “WHY” 🙏🏻 #real #life #change 💥
@rvhradaker
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#testdontguess #science #sustainable #nutrition #fatloss #lean #muscle #guthealth #antiinflammatory #metabolicconditioning #brainhealth #health #wellness

#Repost @nutricoachkyle
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😏👍🏻 Simple, not easy‼️

“Exercise” is not a diet and your we don’t recommend you “qualify” your workout by “quantity of calories burned”

✅ Is exercise an effective tool in your overall strategy - YES!!
❌ Should exercise be used as a strategy to offset the chronic overconsumption of calories and a way to “make up” for poor nutrition - NO!!

👉🏻 For Nutrition Programming #ContextIsKey

As the saying goes, exercise should not be a punishment for what you ate the day before . . . instead let exercise serve as a celebration for what your body can do and to improve the quality of movement!!

👉🏻 For Exercise/Training #KeepAndCreateMuscle

NUTRITION: Practical > Perfect and at the end of the day, weeks, and months the amount of energy in will tell the story of body composition!!

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#Repost @nutricoachkyle
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😏👍🏻 Simple, not easy‼️

“Exercise” is not a diet and your we don’t recommend you “qualify” your workout by “quantity of calories burned”

✅ Is exercise an effective tool in your overall strategy - YES!!
❌ Should exercise be used as a strategy to offset the chronic overconsumption of calories and a way to “make up” for poor nutrition - NO!!

👉🏻 For Nutrition Programming #ContextIsKey

As the saying goes, exercise should not be a punishment for what you ate the day before . . . instead let exercise serve as a celebration for what your body can do and to improve the quality of movement!!

👉🏻 For Exercise/Training #KeepAndCreateMuscle

NUTRITION: Practical > Perfect and at the end of the day, weeks, and months the amount of energy in will tell the story of body composition!!

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THIS! This is what I do!! 💪🏻👏🏻💗
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#getoffmeds #health #wellness #science #testdontguess #nutrition #fatloss #lean #muscle #gut #brain #metabolicconditioning

THIS! This is what I do!! 💪🏻👏🏻💗
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#getoffmeds #health #wellness #science #testdontguess #nutrition #fatloss #lean #muscle #gut #brain #metabolicconditioning

We love this recipe! You don’t have to make separate meals for your family once you start working with us😉. The entire family will eat meals like these!😋
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#Repost @paleo
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This healthier version of Shrimp Scampi is made with Extra Virgin Olive Oil and no butter needed was shrimply delicious. I served it over zucchini noodles.
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To make the healthier Shrimp Scampi you will need:
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1 lb. jumbo shrimp 🍤 peeled and deveined.
1/2 cup Extra Virgin Olive Oil.
4 cloves of garlic 🧄 minced.
Juice of one lemon 🍋.
Splash of white wine (about 1/4 cup). Handful of fresh parsley roughly chopped.
1 teaspoon dried oregano.
Chili flakes and sea salt to taste.
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Heat the EVOO in a large pan on the stovetop until hot but not smoking. Add the garlic and shrimp and cook the shrimp until pink about 2-3 minutes on each side. Add the white wine, let reduce for a minute then add the lemon juice. Let the shrimp simmer in the sauce for 2-4 minutes tossing the shrimp occasionally. Add the parsley, dried oregano and chili flakes and remove from heat. Serve over zucchini noodles.
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by @zestmylemon
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#paleo #paleorecipes #paleodiet #glutenfree #grainfree #dairyfree #paleofood #eatrealfood #healthymeals #eatclean #healthyfood #healthyeating #cleanfood #eatyourveggies #goodfood #healthysnack #cleaneats #eatwell #eattherainbow #fitfood #healthycooking #healthylifestyle #healthyrecipes #healthymeal #eatrealfood #mealprep #realfood #easyrecipes

We love this recipe! You don’t have to make separate meals for your family once you start working with us😉. The entire family will eat meals like these!😋
…
#Repost @paleo
・・・
This healthier version of Shrimp Scampi is made with Extra Virgin Olive Oil and no butter needed was shrimply delicious. I served it over zucchini noodles.
.
To make the healthier Shrimp Scampi you will need:
.
1 lb. jumbo shrimp 🍤 peeled and deveined.
1/2 cup Extra Virgin Olive Oil.
4 cloves of garlic 🧄 minced.
Juice of one lemon 🍋.
Splash of white wine (about 1/4 cup). Handful of fresh parsley roughly chopped.
1 teaspoon dried oregano.
Chili flakes and sea salt to taste.
.
Heat the EVOO in a large pan on the stovetop until hot but not smoking. Add the garlic and shrimp and cook the shrimp until pink about 2-3 minutes on each side. Add the white wine, let reduce for a minute then add the lemon juice. Let the shrimp simmer in the sauce for 2-4 minutes tossing the shrimp occasionally. Add the parsley, dried oregano and chili flakes and remove from heat. Serve over zucchini noodles.
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.
by @zestmylemon
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.
.
.
.
#paleo #paleorecipes #paleodiet #glutenfree #grainfree #dairyfree #paleofood #eatrealfood #healthymeals #eatclean #healthyfood #healthyeating #cleanfood #eatyourveggies #goodfood #healthysnack #cleaneats #eatwell #eattherainbow #fitfood #healthycooking #healthylifestyle #healthyrecipes #healthymeal #eatrealfood #mealprep #realfood #easyrecipes

We TEST this!!💪🏻
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#Repost @nutricoachkyle with @make_repost
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☝🏻🤓 Common conversation with nutrition clients . . .
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ME: How many calories do you eat per day?

THEM: l don’t know!
(OR)
👩🏽‍💼: I eat 1,400 cals/day
👨🏻‍💼: I eat 1,800 cals/day

ME: okay, cool - and how many do you burn?

THEM: 🦗🦗🦗🦗🦗? ?

ME: Why are you eating “that” amount of calories if you don’t know how many you burn?
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Here’s where it gets interesting . . .
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The amount of calories a person burns per day is based upon 4️⃣ factors:
1. RMR (Resting Metabolic Rate - calories needed to survive)
2. NEAT (non exercise activity thermogenesis - additional calories to thrive)
3. TEF (thermic effect of food - calories burned to process/digest food)
4. Planned Exercise

All of these factors added together equals TDEE (TOTAL daily energy expenditure).
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We begin the process of nutrition coaching with our clients using a medical grade metabolic cart to accurately measure RMR and put precision to our process!

🎯 #TestDontGuess

ME: What does your macronutrient make up look like?

THEM: 🤔

(( We’ll save that for a future post!! ))


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We TEST this!!💪🏻
…
#Repost @nutricoachkyle with @make_repost
・・・
☝🏻🤓 Common conversation with nutrition clients . . .
•
ME: How many calories do you eat per day?

THEM: l don’t know!
(OR)
👩🏽‍💼: I eat 1,400 cals/day
👨🏻‍💼: I eat 1,800 cals/day

ME: okay, cool - and how many do you burn?

THEM: 🦗🦗🦗🦗🦗? ?

ME: Why are you eating “that” amount of calories if you don’t know how many you burn?
•
•
Here’s where it gets interesting . . .
•
The amount of calories a person burns per day is based upon 4️⃣ factors:
1. RMR (Resting Metabolic Rate - calories needed to survive)
2. NEAT (non exercise activity thermogenesis - additional calories to thrive)
3. TEF (thermic effect of food - calories burned to process/digest food)
4. Planned Exercise

All of these factors added together equals TDEE (TOTAL daily energy expenditure).
•
•
We begin the process of nutrition coaching with our clients using a medical grade metabolic cart to accurately measure RMR and put precision to our process!

🎯 #TestDontGuess

ME: What does your macronutrient make up look like?

THEM: 🤔

(( We’ll save that for a future post!! ))


➖

Back to work today! 💪🏻👏🏻💪🏻
Changing lives from the inside out!….
#real #change #life #fatloss #muscle #lean #strength #science #testdontguess #metabolicconditioning #health #mind #body #guthealth #brainhealth

Back to work today! 💪🏻👏🏻💪🏻
Changing lives from the inside out!….
#real #change #life #fatloss #muscle #lean #strength #science #testdontguess #metabolicconditioning #health #mind #body #guthealth #brainhealth

👱🏻‍♀️ #PrioritizeProtein is one of our benchmark strategies for nailing nutrition programming - here is why!!
👉🏻 And remember . . .PRACTICAL > Perfect
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#Repost • @outworknutritionofficial
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You’ve probably heard a statement that goes something like this: whey protein is best right after working out and casein is best before bedtime. This idea comes from the fact that whey protein is quicker digesting, while casein protein digests slowly.

Data does show that whey protein intake leads to a quicker rise in plasma amino acid concentrations and subsequently leads to a better acute protein synthetic response (PMID: 19589961). However, this is an “acute” effect, meaning short-term, directly after exercise.

In the real world, we don’t build muscle immediately after a single workout. The anabolic response following a single bout of strenuous resistance training is elevated for several days following your workout. So, it doesn’t make sense to take evidence from acute post-workout protein studies and extrapolate the results to conclude that fast digesting proteins are better for long-term gains.

If we look at the data, two papers (PMID: 28422532; 24149727) that supplemented either whey, casein, or different combinations of both post-workout for eight or more weeks showed THE SAME hypertrophic response in all groups after resistance training. This means that when total protein is accounted for, the type of protein consumed doesn’t matter all that much, given it contains adequate essential amino acids.

Although whey protein does increase acute muscle protein synthesis (MPS) more robustly than casein, both stimulate 24-h MPS to a similar degree! Remember guys, we don’t build muscle just RIGHT AFTER a workout; MPS is elevated roughly 48-72 hours.

Studies that show a benefit for whey protein are after an overnight fast, which is why they show a huge benefit for whey. However, if you ate protein a couple hours prior to lifting, you probably already have amino acids circulating in the blood ready to stimulate muscle growth.

➡️Conclusion: don’t stress about the type of protein you consume and when. Just focus on consuming adequate protein.

🎆 Happy 4th of July 🎆
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Let Freedom RING!!
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🎆 Happy 4th of July 🎆
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Let Freedom RING!!
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👱🏻‍♀️ Have YOU heard about our affiliate program?
•
A perfect way for other practitioners of health/wellness, fitness, and improved performance to use science at the foundation of programming!
•
- #Nutrition #TestDontGuess #BecauseScience -
•
•
Shoot us a DM for more information

SAVE, Share and tag a fitness trainer, coach, nutritionist, dietician or anyone who would find this useful 👊🏻

#CalorieDeficit by creating an #EnergyDeficit
#FatLoss > #WeightLoss #Fitness #BodyComposition #BodyRecomposition #AgeWell #KeepCreateMuscle #CHS #MtP #MetabolicEfficiency #RMR #RestingMetabolicRate #VO2max #InBodyTest #TheBestDietInTheWorld #TheOneYoullDo #PrioritizeProtein #VarietyOfVeggies

👱🏻‍♀️ Have YOU heard about our affiliate program?
•
A perfect way for other practitioners of health/wellness, fitness, and improved performance to use science at the foundation of programming!
•
- #Nutrition #TestDontGuess #BecauseScience -
•
•
Shoot us a DM for more information

SAVE, Share and tag a fitness trainer, coach, nutritionist, dietician or anyone who would find this useful 👊🏻

#CalorieDeficit by creating an #EnergyDeficit
#FatLoss > #WeightLoss #Fitness #BodyComposition #BodyRecomposition #AgeWell #KeepCreateMuscle #CHS #MtP #MetabolicEfficiency #RMR #RestingMetabolicRate #VO2max #InBodyTest #TheBestDietInTheWorld #TheOneYoullDo #PrioritizeProtein #VarietyOfVeggies

👱🏻‍♀️ Pay attention here folks
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#repost @perpetualhealthco
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Diabetes and Alzheimer’s seem to have a remarkably similar pathophysiology. 

A brand new paper (April 2021) just came out showing a significant association between age of diabetes onset and Alzheimer’s. 

This study followed over 10,000 people from 1985-2019 and defined diabetes as a fasting glucose over 126mg/dL or a doctor’s diagnosis. For example a person diagnosed with diabetes between the ages of 55-59 had more than double the risk of dementia compared to someone in the same age group without diabetes. That’s powerful even if it is association. 

Even more frightening is that if you include prediabetes this will impact roughly 50% of the population aged 60 and up.

What’s sad is that this is to a large extent preventable. Exercise has been shown to improve brain insulin sensitivity and yet it is the least preferred and/or continuously practiced by the general population. 

There is some debate as to whether the brain produces its own insulin but what we do know is that insulin does enter the brain through the blood brain barrier and that transport of insulin is affected by a variety of factors. 

Obesity, inflammation, circulating levels of triglycerides and glycemia all influence the CSF:serum ratio of insulin levels. This ratio is observed to be reduced in the environment of whole body insulin resistance and in disease states like Alzheimer’s.

I’ve always called insulin my desert island marker because it can tell you so much about metabolic health and here it may have implications for several population wide chronic diseases.

👱🏻‍♀️ Pay attention here folks
•
#repost @perpetualhealthco
•
•
Diabetes and Alzheimer’s seem to have a remarkably similar pathophysiology. 

A brand new paper (April 2021) just came out showing a significant association between age of diabetes onset and Alzheimer’s. 

This study followed over 10,000 people from 1985-2019 and defined diabetes as a fasting glucose over 126mg/dL or a doctor’s diagnosis. For example a person diagnosed with diabetes between the ages of 55-59 had more than double the risk of dementia compared to someone in the same age group without diabetes. That’s powerful even if it is association. 

Even more frightening is that if you include prediabetes this will impact roughly 50% of the population aged 60 and up.

What’s sad is that this is to a large extent preventable. Exercise has been shown to improve brain insulin sensitivity and yet it is the least preferred and/or continuously practiced by the general population. 

There is some debate as to whether the brain produces its own insulin but what we do know is that insulin does enter the brain through the blood brain barrier and that transport of insulin is affected by a variety of factors. 

Obesity, inflammation, circulating levels of triglycerides and glycemia all influence the CSF:serum ratio of insulin levels. This ratio is observed to be reduced in the environment of whole body insulin resistance and in disease states like Alzheimer’s.

I’ve always called insulin my desert island marker because it can tell you so much about metabolic health and here it may have implications for several population wide chronic diseases.