Wellness by H. McKenzie

Dedicated to transforming lives through Wellness. Offering virtual wellness coaching,in-person wellness consultation and therapeutic massage.

Cerridwen is dedicated to transforming lives through wellness. Services include wellness coaching and therapeutic massage.

utmb.edu 11/20/2018

The UTMB Newsroom | UTMB Health | UTMB.edu

Yes I know I write about it often but never underestimate the power of sleep. For some it is a game changer, especially during the holidays.

utmb.edu How to "Holiday-Proof" your sleep schedule December 4, 2017 The holidays are hectic and can wreak havoc on your sleep schedule. Dr. Sara Nowakowski, a sleep expert and clinical psychologist at The University of Texas Medical Branch at Galveston, provides some tips on how to strengthen your sleeping....

health.mil 11/19/2018

health.mil

Love #1... wake up and greet the day with appreciation for seeing another sunrise.

health.mil

maxliving.com 11/18/2018

10 Tips to Stay Healthy this Holiday Season | MaxLiving

Balance and moderation are always key. Pick your favorite events where you will indulge without guilt.

maxliving.com With holiday stress and foods, it can seem hard to maintain your health during the holidays. Check out our 10 tips to keep you healthy and motivated this season.

medium.com 11/18/2018

Top 3 Tips to Maintain Your Healthy Habits During the Holidays

Reframe, Stop and Plan. Simple but effective strategies to keep your health habits up during the holidays.

medium.com Let’s do this!

yogainternational.com 11/17/2018

8 Poses for Iliopsoas Release

Today was all about the Iliopsoas. For all you desk jockeys, truck drivers, equipment operators, travel warriors and computer athletes that sit for a long periods of time your lower back, hip and thigh pain with limited range of motion may be from this contracted muscle.

Make a point to change your position => stand up, walk and move at least hourly and dont forget to incorporate stretches. I have linked to a great article for some suggested yoga poses.

Consider regularly scheduled #therapeuticmassage - my clients make a point to see me after long work weeks involving car and air travel. I provide relief by incorporating stretches with massage.

#BeProactive
#Wellness
#PainRelief

yogainternational.com This is a great practice to do after a long run or walk, or after periods of prolonged sitting.

states.aarp.org 11/16/2018

AARP States - Tips from Utah's Division of Consumer Protection for Safe Holiday Shopping

Regardless of how you do your holiday shopping, take steps to stay safe, protect your identity & wallet. Comment with a GIF on how you like to shop. http://ow.ly/wFLY50jA5hk

#FinancialFitness
#FinancialWellbeing
#FinanceFriday
#BlackFriday
#CyberMonday
#SmallBusinessSaturday

states.aarp.org SALT LAKE CITY, Utah – Francine A. Giani, Executive Director of the Department of Commerce, announced today that the Utah Division of Consumer Protection is releasing its annual list of shopping tips ahead of Thanksgiving Day, Black Friday and Cyber Monday retail events to keep consumers safe and ...

carrollcountytimes.com 11/15/2018

Carroll County Cold Weather Shelter to stay open an hour later starting Nov. 15

If you know of someone that is in need of shelter from the weather today => the the cold weather shelter will be opening earlier today at 5pm according to Access Carroll.

carrollcountytimes.com The Carroll County Cold Weather Shelter, located at 127 Stoner Ave. in Westminster and operated by Human Services Programs of Carroll County Inc., will be operating under new hours when it opens for the season Nov. 15.

11/15/2018

Who's watching the Hallmark Channel Holiday movies?

Does it get you into the holiday spirit or does the very thought just make you run for the door? There is something to be said for watching stories filled with hope, peace, joy, love, forgiveness and sense of community.

That said for some it can magnify feelings of inadequacy, despair and isolation based on these fictional stories. If you fall in this category find ways to connect with friends, family and community in your own unique way. And if needed get help the MCF - Maryland Coalition of Families is a great place to start.

#ThoughtfulThursday
#HolidayMood
#HolidayMovies
#HolidayStress
#HolidayBlues
#HolidayCoping
#GetHelp
#Wellness
#Gratitude
#Optimism
#Appreciation
#ImASapForHallmarkChannelHolidayMovies

cdc.gov 11/14/2018

11 Tips for a Healthy Fall | CDC

cdc.gov 11 Tips for a Healthy Fall infographic

11/07/2018

When do you want to hear holiday music?

If you are already feeling stressed; holiday music may be the culprit. As we continue to experience the holiday creep occurring earlier and earlier in the year studies show that for some this creates stress and impacts their overall sense of well-being.

If you are feeling the strain you may want to turn holiday music off and wait til you are ready.

#WellnessWednesday
#HolidayStress
#HolidayMusic
#ChristmasCreep

rd.com 11/04/2018

End of Daylight Saving Time: How to Adjust | Reader's Digest

Good morning How did you #sleep lastnight? With the end of daylight savings time you may experience sleep disruptions. Here are tips to get a good night's sleep & stay healthy. #SelfcareSunday #WellnessCoaching #HolisticHealth #DarkOutside #FeelingSluggish http://ow.ly/hOAH30mqu7P

rd.com You gain an hour of sleep, but drive home in the dark. These tips will help you adjust to Daylight Saving Time and make the most of the extra hour.

massagetherapy.com 11/03/2018

Fall Headache Triggers

Hi how are you doing today? For those that were outside earlier doing chores are you now suffering from a headache? Know your triggers related to the Autumn season and seek treatment from your trusted healthcare provider. http://ow.ly/Nz7m30mreky

massagetherapy.com A change in seasons introduces many new environmental factors that can trigger migraines and headaches, such as cooler weather, changes in barometric pressure and humidity levels, wind, and allergens. Learn about the common headache triggers that overshadow fall.

almanac.com 11/02/2018

When Is Daylight Saving Time 2018?

Good morning! For this #FunFactFriday here is the origin of daylight savings time. This weekend is when we "fall back" Don't forget to set those clocks back an hour on Saturday night. http://ow.ly/7rds30mqtpE

almanac.com When did Daylight Saving Time 2018 begin and when will it end? Find dates here—as well as the history of Daylight Saving Time, which highlights the seemingly endless debate about saving daylight and changing our clocks.

amazon.com 11/01/2018

The 5 Languages of Appreciation in the Workplace: Empowering Organizations by Encouraging People

#ThoughtfulThursday Appreciation & gratitude improves health & well-being. I am currently reading this book. How do you express appreciation & what's your preferred language in the workplace; Gifts, Service, Time, Touch or Words of Affirmation? #LetsChat http://ow.ly/qhIl30mpe0n

amazon.com Based on the #1 New York Times bestseller The 5 Love Languages®(over 12 million copies sold), Dramatically improve workplace relationships simply by learning your coworkers’ language of appreciation. This book will give you the tools to improve staff morale, create a more positive workp...

10/31/2018

Halloween Health and Safety - Family Health - CDC

Hi there! Happy Halloween on this #WellnessWednesday. Stay safe out there and follow these tips as you go out and about this evening. http://ow.ly/Sdar30mpcE1

cdc.gov Family health information from the Centers for Disease Control and Prevention (CDC)

twitter.com 10/30/2018

Action for Happiness on Twitter

Oh wow how did I miss the Optimistic October. Cannot wait to see what the New Things November campaign will have.
http://ow.ly/qhyK30mr7DX
Loving ActionForHappiness.org

twitter.com “Optimistic October - Day 30: Find a new perspective on a problem you face https://t.co/o3sWfoSb61 * Coming soon: New Things November https://t.co/uwuk3V0NQV”

beautylaunchpad.com 10/30/2018

5 Pain Management Tips for Hair Stylists

Good morning! On this #TipTuesday I am reminding all my stylist friends to take care. Here are 5 Tips to Help Reduce/Manage Pain. Don't forget to schedule a bodywork session with me. I incorporate both stretching & massage customized to meet your needs. http://ow.ly/EmA830mpbYV

beautylaunchpad.com These tips will help decrease pain and discomfort caused by working on your feet for hours at a time.

massagetherapy.com 10/28/2018

How CBD Helps Relieve Chronic Pain

Cannabidiol (CBD) is a non-psychoactive compound found naturally in cannabis and hops plants. It is rapidly gaining popularity for its potent anti-inflammatory, anti-anxiety, anti-depressive, & pain relief effects. CBD is available in massage lotions. http://ow.ly/AaBm30miasB

massagetherapy.com Cannabidiol (CBD) is a non-psychoactive compound found naturally in cannabis and hops plants. It is rapidly gaining popularity for its potent anti-inflammatory, anti-anxiety, anti-depressive, and pain relief effects.

healthynursehealthynation.org 10/28/2018

HNHN | Home

Oh my I find this extremely alarming! "Nurses are less healthy than the average American. Research shows that nurses are more likely to be overweight, have higher levels of stress, and get less sleep..." If you are a nurse and want to get healthy contact me at 240-394-1950 We can set up an individualized #wellnesscoaching plan for you and get you immediate health results with #medicalmassage. We need to change this reality. #ICareAboutNursesHealth http://ow.ly/OIZr30mov30

healthynursehealthynation.org If all 4 million registered nurses increased their personal wellness and then their families, co-workers and patients followed suit, what a healthier nation we would live in! That is the goal of the Healthy Nurse, Healthy Nation™ Grand Challenge, an initiative to connect and engage nurses, employe...

amtamassage.org 10/27/2018

Massage Therapy for Stress Relief & Heart Health

Massage Therapy Can Help Lower Blood Pressure & Control Stress. Do you need controlling your B/P? Book a 60 minute massage appointment & receive a free 30 minute wellness consultation. Call/text 240-394-1950 AMTA National #Massage Therapy Awareness Week® http://ow.ly/CeV730mia6x

amtamassage.org Massage therapy can help lower blood pressure and control stress.

amtamassage.org 10/25/2018

Research Roundup: Massage Therapy for Surgical Pain | American Massage Therapy Association

Massage Therapy Can be Used for Surgical Pain Management. Are you planning surgery? Book a 60 minute massage appointment before & receive a free 30 minute health coach consultation. Call or text 240-394-1950 AMTA National #Massage Therapy Awareness Week® http://ow.ly/RONH30mi9ZF

amtamassage.org Massage therapy can help reduce pain intensity/severity and anxiety in post-operative patients.

amtamassage.org 10/24/2018

Research Roundup: Massage for Mental Health & Wellness | American Massage Therapy Association

Did you know massage goes beyond physical health & can be used for Mental Health & Wellness too? Book a 60 minute massage appointment & receive a free 30 minute wellness consultation. Call or text 240-394-1950 AMTA National #Massage Therapy Awareness Week® http://ow.ly/ROTG30mi9WC

amtamassage.org Recent research highlighting the role of massage therapy in mental health and wellness.

amtamassage.org 10/23/2018

Massage Therapy for Pain Management

Here are 5 Painful Conditions Massage Therapy Can Help. Do you need #PainRelief? Book a 60 minute massage appointment & receive a free 30 minute wellness coaching consultation. Call or text 240-394-1950 AMTA National #Massage Therapy Awareness Week® http://ow.ly/wrax30mi9Lj

amtamassage.org Find out how massage therapy might help you better manage pain.

amtamassage.org 10/22/2018

25 Reasons to Get a Massage | American Massage Therapy Association

Here are 25 Reasons to Get a Massage :-) What are your reasons? Book a 60 minute massage appointment & receive a free 30 minute wellness consultation. Call or text 240-394-1950 AMTA National #Massage Therapy Awareness Week® http://ow.ly/K52c30mi9I3

amtamassage.org Research indicates massage therapy can help a variety of health conditions.

amtamassage.org 10/21/2018

5 Ways Massage Can Improve Your Health

Kicking off the AMTA National #Massage Therapy Awareness Week® Here are 5 Ways Massage Can Improve your Health. Are you ready to feel better? Book a 60 minute massage appointment & receive a free 30 minute wellness consultation. Call or text 240-394-1950

http://ow.ly/XFkR30mi9AB

amtamassage.org Massage therapy can help reduce stress, manage pain and more.

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306 S. Main
Mount Airy, MD
21771
Other Mount Airy schools & colleges (show all)
Creative Playcare Creative Playcare
Buffalo Rd
Mount Airy, 21771

Home Based Daycare in Mount Airy, Maryland

Tristar Martial Arts - Mount Airy Tristar Martial Arts - Mount Airy
202 Center Street
Mount Airy, 21771-5302

Tristar Martial Arts has served the Mount Airy area for over 20 years + has been voted WINNER of Carroll’s Best Martial Arts School for 18 years in a row! We specialize in Kids Martial Arts, Adult Martial Arts, and Gracie Jiu-Jitsu.

Precise Stitchery Precise Stitchery
4910 Sidney Rd
Mount Airy, 21771

Hours by appointment. Call for more information. You dream it I will sew it! I have been sewing for 44 years. I can make it from scratch or recreate something you already have. I do alterations too.

Twin Ridge Elementary School Apparel Store - Mount Airy, MD Twin Ridge Elementary School Apparel Store - Mount Airy, MD
1106 Leafy Hollow Cir
Mount Airy, 21771

Welcome to the Twin Ridge Elementary School Apparel Store. Find all Twin Ridge Elementary School clothing at SpiritShop.com here: http://tinyurl.com/cmvco2f

Beth's Home Childcare-Preschool Beth's Home Childcare-Preschool
1415 Village Oaks Ct.
Mount Airy, 21771

I am a mother of three children and I graduated from Hood College in Frederick, MD with a Bachelor’s Degree in Elementary and Special Education.

Victory Tutoring and Enrichment Center Victory Tutoring and Enrichment Center
Mount Airy, 21771

Tutoring, Academic Support, Enrichment, Test Prep, After School Homework Club, Summer Tutoring, etc

pcEverything, LLC pcEverything, LLC
2704 Mount Olive Ct
Mount Airy, 21771

pcEverything, LLC is a Computer Service and Support Company located in Mount Airy, MD.

BNI Greater Mt Airy Thursday Breakfast Maryland USA BNI Greater Mt Airy Thursday Breakfast Maryland USA
107 South Main Street
Mount Airy, 21771

We meet every Thursday at 9 a.m. Come join us for a great networking opportunity!

Christian Heart Bible College and Seminary Bookstore Christian Heart Bible College and Seminary Bookstore
5330 Buffalo Rd
Mount Airy, 21771

Christian Heart Bible College Bookstore is your premeir source for purchasing Christian books & church supplies.

ISR DC Metro ISR DC Metro
Mount Airy, 21771

Self-Rescue ISR swimming lessons for ages six months to six years. All lessons are taught one-on-one

Maryland School of Martial Arts Maryland School of Martial Arts
Mount Airy, 21771

This is the official page of the Maryland School of Martial Arts

Snowie of Maryland Snowie of Maryland
Mount Airy, 21771

Snowie of Maryland is a mobile snow cone truck serving the finest shaved ice. Flavors are self serve so you can create your own most delicious snow cone. Enjoy Snowie at schools, sporting events fundraisers, neighborhood gatherings and parties.