Root Health & Fitness

Unearth your potential, fitness, heath & overall well being is the backbone to living, this is the R


Maca a nutty root can build strength and stamina by replenishing the body's B vitamins. You also get iron in complex carb. I add Maca to my Green Smoothies. You can also mix 1/4 tsp of maca into a cup of hot tea.


Balsamic vinegar. Balsamic vinegar comes in two varieties. Authentic, traditional balsamic vinegar has been made in Italy for hundreds of years. It’s expensive, aged for at least 12 years, and prized by gourmet chefs and foodies. Eager to get it on grocery shelves, manufacturers accelerate its journey with “condiment balsamic vinegar” that’s aged as little as 2 months. Most commercial balsamic vinegar comes from white wine vinegar and has caramel coloring (for color and added sweetness), sugar, and thickeners like cornstarch and gum. It can have as many as four times the number of calories in a cup as regular cider vinegar.
Fat-free dressings like raspberry vinaigrette or honey mustard. Another health impostor in the don’t-pour-that-on-your-salad: fat-free dressings. Don’t even get me started about the maelstrom of horrific ingredients in these fake-food atrocities; 1.5 ounces of one popular fat-free dressing packs nine grams of sugar. Because you don’t have fat to satisfy you, you’ll probably use two or three times that amount, practically converting your salad into a hot fudge sundae.
Dried fruit. You wouldn’t pour candy onto your salad, but that’s exactly what you’re doing with raisins, dates, and other dried fruit. A quarter-cup of one commercial dried fruit packs 29 grams of sugar. I’m not naming names, but the offending food rhymes with raisins. Sorry, not buying their health claims: that’s nearly six teaspoons of sugar in a quarter-cup!
Candied walnuts. Imagine if your friend poured chocolate-covered almonds on top of her salad. You’d give him a funny look, right? That’s exactly what you do with candied walnuts and other nuts. Why would you take a perfectly healthy food – in this case, walnuts, which are rich in protein, healthy fats, fiber, and nutrients – and dunk them into sugar?
Glazed salmon. Another perfectly healthy food become sugar corrupted. Anything glazed on the menu (think donuts) provides a big red flag for high-sugar impact food.
Crunchy anything. Determined we need more crunch (you mean a salad isn’t crunchy enough already?), restaurants dump wonton chips, croutons, and breaded chicken strips atop a gargantuan salad. Translate any ingredient described as “crunchy” or “crispy” as “stay away for fast fat loss.”
Croutons and bread accompaniments. Why are restaurants such adamant bread pushers, from the big basket they set upon your arrival to that pita slab on your salad? Besides stimulating your appetite, bread provides a gateway to ordering dessert.
Solution: Don’t Let the Menu Dictate your Choices
You needn’t settle for that high-sugar impact restaurant salad. Nothing on a menu is ever written in stone. You’re in charge, so politely ask your server to modify your meal.

Salads needn’t become boring. Load them with lots of green veggies, sliced avocado, grilled chicken or salmon, and slivered almonds. If you’re not dairy intolerant, swap the bleu cheese for a little goat cheese.

Skip the creamy, sugary dressings for extra-virgin olive oil and vinegar. Once you get the hang of it, you can transform any restaurant into a fat-burning, low-sugar impact meal.

Mobile uploads 09/27/2015

This is the wheat grass! I am out and going to out a order in Monday. Let me know idiot want some?

Healthy Ingredient Swap 09/18/2015

Healthy Ingredient Swap

Great food swaps!!

Healthy Ingredient Swap 10 Easy Ingredient Substitutions for Baking Healthy


Are you Magnesium deficiency? Do you have headaches and muscle cramps do you get injured easily these could be warning signs even low energy. Also if you struggle with anxiety or depression even muscle pain. Magnesium helps to relax your muscles. so some great foods are fruits, vegetables and sprouted nuts and seeds. Avocados are the number 1 way to get it, pumpkin seeds and bananas are great two just watch the sugars in bananas. You can also take a good magnesium chelate supplement that also as the Arco-factors in it like Boron. Transform your Health by adding in more magnesium. Spinach, brown rice are also good sources.


Seven days without exercise makes one weak....But it doesn't take seven days of exercise to discover your strength. Just 2-3 days per week for as little as 10-20min is all you need. You must exercise and shape your habit before your exercise habit shapes you :) Did you know that increasing muscle mass by just 3lbs increases your metabolism by 7 percent!?!

Marathon Training & 5 Power Foods For Race Day 09/11/2015

Marathon Training & 5 Power Foods For Race Day

Marathon Training & 5 Power Foods For Race Day
Providing the right type of nutrients at the right time can make or break your performance and your energy. Here are 5 foods I recommend incorporating into your race-day routine to help achieve the best performance!
Honey has been considered a power food by some researchers who are even declaring it an ergogenic aid. We know that honey has power benefits because of its wound healing ability. Some of the current science finds that honey maintains optimal blood sugar levels for two hours after a workout. Research also found honey to aid in muscle recuperation and glycogen restoration.
Quinoa is an amino acid rich seed (not actually a grain). Quinoa packs a punch in the protein world and contains 11 grams of protein in as little as a 1/2 cup. Quinoa is rich in magnesium, potassium, zinc, vitamin E, riboflavin and even a little iron. Quinoa has a good amount of lysine, which is essential for tissue growth and repair.

- See more at: .heMS97Sk.dpuf

Marathon Training & 5 Power Foods For Race Day Providing the right type of nutrients at the right time can make or break your performance and your energy. Here are 5 foods I recommend incorporating into your race-day routine to help achieve the best performance!

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