CAJFitness with Courtney Ryan

Friendly reminder for anyone who didn’t get the memo! I am subbing for Jordan tomorrow night at 7! Come join me! ❤️❤️

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‼️REMINDER: I’m subbing for tomorrow night in Apple valley! come dance with me at 7PM 💃🏽💃🏽💃🏽

Happy Sunday everyone! This is a friendly reminder that we have a very special fundraiser event coming up THIS Friday and I have some new additions to the lineup! 🤩


Please join me and *FIVE* of ’s best instructors for a 90 minute mashup in honor of a sweet little guy named Dawson Semolina who was recently diagnosed with osteosarcoma (bone cancer). The event will be $20 at the door and 100% All funds raised and other donations collected will go directly to the Semolina family ❤️ please come out and dance with us for a great cause! And tell your friends too! Everyone is welcome and It’ll be a blast!


If you can’t make it to the class but would still like to help this wonderful family out, please check the links in my bio to donate to his Gofundme and/or purchase one of his t-shirts! 🎗️

🦩 Happy June, everyone!! Here’s the tentative schedule for this month and we have a full week coming up! All regular classes are ON in addition to a bonus class on Tuesday (covering for Jordan!) and of course, our fundraiser for Dawson is happening on Friday! I will repost the info for that in a few as we have some exciting updates to share 🤩🤩 besides all of that, the only class I’m anticipating canceling is Sunday the 23rd! Please keep an eye out for changes to the schedule as yall know classes seem to get added and taken out at random every month lol I’m so excited for this Friday! Please come out if you can and spread the word! I’ll see yall tomorrow morning for Sunday class! 💃🏽💃🏽💃🏽💃🏽

(*Reposting with updated info*)

🎗️Hey everyone! I wanted to pop in and give yall some info on an event I am hosting in a couple of weeks! About a month or so ago, I learned that a friend of mine’s son, Dawson, was recently diagnosed with osteosarcoma which is a bone cancer. As someone who has worked with kids since I was 18, I have seen cancer impact little lives on more than one occasion and it’s never easy 💔 all of that being said, I really wanted to help my friend Whitney and her beautiful family by easing a bit of the financial burden that comes with this journey as well giving Dawson another reason to smile while he fights this battle. Please join me and my amazingly talented friends Heidi and Cathy for a 75 minute Zumba/Mixxedfit fundraiser class!


🎗️The party is going down on Friday, June 7th at 6:30PM! We will be at CMs Fitness & Dance Burnsville, located inside the Burnsville mall, (2030 Burnsville Center, Burnsville, MN / door 4 by the Lucky 13 Restaurant entrance) **please DO NOT register/pay online** the class will be $20 at the door and additional donations are welcome! Dawson loves Pokémon, Dragon Ball Z, Godzilla and football(the 49ner’s). Restaurant gift cards are a great idea as well❤️


🎗️100% of the money and other donations collected will go to the Semolina family. Please spread the word and bring a friend! Let’s dance our hearts out for Dawson and Osteosarcoma awareness! I hope to see everyone there! 💛


🎗️If you can’t make it to the fundraiser(or even if you can) and you’d still like to donate, head over to my bio! Dawson’s GoFundMe and his T-Shirt campaign are linked there for you!💛

Happy Monday and happy Memorial Day, everyone! I wanted to pop in and give yall some info on an event I am hosting in a couple of weeks! About a month or so ago, I learned that a friend of mine’s son, Dawson, was recently diagnosed with osteosarcoma which is a bone cancer. As someone who has worked with kids since I was 18, I have seen cancer impact little lives on more than one occasion and it’s never easy 💔 all of that being said, I really wanted to help my friend Whitney and her beautiful family by easing a bit of the financial burden that comes with this journey as well giving Dawson another reason to smile while he fights this battle. Please join me and my amazingly talented friends Heidi and Cathy for a 75 minute Zumba/Mixxedfit fundraiser class!


The party is going down on Friday, June 7th at 6:30PM! We will abe at CMs Fitness Burnsville, located inside the Burnsville mall, (door 4 by the Lucky’s 13 Restaurant) **please DO NOT register/pay online** the class will be $20 at the door and additional donations are welcome! Dawson loves Pokémon, Dragon Ball Z, Godzilla and football(the 49ner’s). Restaurant gift cards are a great idea as well❤️


100% of the money and other donations collected will go to the Semolina family. Please spread the word and bring a friend! Let’s dance our hearts out for Dawson and Osteosarcoma awareness! I hope to see everyone there! 💛

Hey yall! Judy a heads up incase you missed the announcement on Monday, I am subbing this Saturday morning, 9:45AM at LA Fitness in Richfield! Come dance with me! 💃🏽💃🏽💃🏽💃🏽

It’s mama month! First things first, a moment of appreciation for all my dancing mamas! You are all absolute superheroes and I dedicate this month to all of you for everything you do for your babies every day💜💐


Here is the (tentative) schedule for this month! So far, no scheduled cancellations after this week. Obviously today I was out due to my wisdom teeth removal but I will be back tomorrow at CMs in Burnsville for my regular 6:30 Mixxedfit class so please come join us!!


‼️Reminder‼️ ALL classes at LA Fitness Apple Valley are CANCELLED tomorrow thru next Monday *morning* as they are closing off the studio to re-do the floors! All classes AFTER 9:45AM on Monday will be on as regularly scheduled so I will be there!


💐I will keep you all posted about Mothers Day! Still finalizing plans so depending on times, I may or may not teach that day but stay tuned for updates!


👑 last but not least, a huge shoutout to for covering my class tonight so I could have a recovery day! You’re the best, girl ❤️❤️❤️ you can check out Jordans classes weekly on Mondays at 5:45PM/Saturdays 9:45AM in Burnsville and Tuesdays at 7:00PM in Apple Valley! I hope everyone’s having a great week and I’ll see yall tomorrow night for !💃🏽

Happy Monday, yall! Just wanted to let you all know that I will NOT be teaching this Wednesday! Super fun wisdom teeth removal appointment coming up and I will be taking Wednesday off to recover! Tonight’s regular class is ON! And if you can’t make it tonight, Come see me on Thursday at in Burnsville for Mixxedfit or Sunday at 9:45AM for Zumba! 💃🏽💃🏽💃🏽

Happy spring, everyone! 😊🌻 Heres our schedule for April! I note that I will be out of state from 4/13 to 4/18 so all classes that week will be cancelled or subbed out. Keep an eye on the club schedules! Until then, regular schedule! Also stay tuned for some New choreo, a new class warm up, new breakdown reels and maybe a full length choreo video or two coming this month! 😉🤩💃🏽

Sorry yall, I’m a few days late with the monthly schedule but so far everything is looking normal for this month besides last Sunday 🙃 tonight we have 7PM class in Apple valley! See you soon🤩🤩🤩

See you in the morning!! 💃🏽💃🏽💃🏽

*REMINDER* I am subbing bright and early tomorrow morning! Come dance with me at 9:45AM in RICHFIELD! If you can’t make it tomorrow, come see me NEXT SATURDAY! Same time, same place! 😎

‼️Schedule update‼️
💘wear your valentines colors this Wednesday!
❌NO class NEXT Wednesday!
💥BONUS classes the next 2 Saturdays! 9:45AM in RICHFIELD!!

❤️Happy February, everyone! Just dropping a friendly reminder as I encourage everyone to keep those healthy New Year’s resolutions all year long! Sticking to clean eating or a consistent workout regimen can be uncomfortable and just straight up HARD sometimes! But I challenge you to start pushing through in situations where you would usually throw in the towel or give in to temptation! Craving something you know you can’t have on your meal plan? CHOOSE not to have it this time. Too tired or cold to make it to the gym for class? Get up and GO ANYWAY! Remember that whatever your journey is, the hardest part is usually mind over matter. You can more than likely do it, but the struggle is MENTAL! Train your mind for success this year, y’all! Move out of your comfort zone and keep your eyes on the prize! What are your February health and fitness goals looking like in 2024?




#2024

Happy Monday, everyone! Trying something new with the schedule and will be posting the full month going forward, just so I can be sure everyone has as much notice as possible about upcoming classes, subs and cancellations! Please be mindful that life happens so anything is subject to change and I will still post individual updates/reminders when im subbing or not teaching one of my regular classes! This week is mostly normal except I will NOT be teaching on Sunday as I will be out of town this weekend! I’ll see you guys tonight at 7! 💃🏽💃🏽

Good morning everyone! I hope we all had an amazing holiday weekend! We’ve got another one coming up so I wanted to make sure I posted an updated schedule for this week through new years so no one’s confused! This Sunday I will NOT be teaching and next Monday classes are CANCELLED again due to the holiday! Their *might* be a sub for Sunday so be on the lookout for that but as of now their isn’t one so it may be cancelled as well as I will not be there. After this week, we will be back to normal schedule! I’ll see yall tomorrow night at 7! 💃🏽💃🏽💃🏽💃🏽