If you would like to discover the fastest and simplest way to:
Feel at least 10 years younger in just a matter of weeks,
Regain the energy you had in your 20’s and 30’s,
Truly like what you see when you look in the mirror,
Eliminate the aches and pains you thought you’d be dealing with from now on…
…and so much more, then DM and I'll show you how!
Oxygen and Iron Personal Training Studio
Nearby schools & colleges
Polo Place
Mount Pisgah Drive
Midlothian Middle School 13501 Midlothian Tpke
Coalfield Road
Charter Colony Pkwy
23114
23114
Charter Colony Parkway
Southlake Boulevard, Richmond
Le Gordon Drive
Busy Street, Richmond
Charter Colony Pkwy
Richmond
Branchway Road
Gordon School Road, Richmond
Comments
Staying on track?
If not, message me and I'll see what I can do to help you out!
Be safe and see you all on Tuesday!
See you soon. Be safe out there.
NO EVENING CLASS TONIGHT - 6 pm (Jan. 20)
Stay posted for studio openings in the morning.
Please sign up for classes! See you soon!
I will keep you posted on tomorrow class times :(
There will be 6 am and 9:45 am zoom classes. https://us02web.zoom.us/j/6835016346
6 pm Evening class is on - but subject to change, please stay tuned.
Sun please come out...
See you WEDNESDAY!
Jan. 3, 2022, due to weather.
WE WILL HAVE 6 am and 9:45 am ZOOM classes, please join me from the safety of your home for our first workout together of 2022!
Not the best way to start out our 2022 fitness journey but we will make it work!
6 am ZOOM
7: 30 am STUDIO
ONLY
Get fit in your busy life with our 30-minute classes and personal training. Eat better without diet
VOTED BEST FOR PERSONAL TRAINING IN RICHMOND BY STYLE WEEKLY 2011! VOTED ONE OF THE BEST FOR PERSONAL TRAINING IN RICHMOND BY RICHMOND MAGAZINE 2010! OUR EXPRESS BOOT CAMP WAS VOTED BEST FAT BURNING CLASS BY RICHMOND MAGAZINE!
Operating as usual

Attention Women Over 50:
Finally…Renew Your Body & Your Health To Turn Back The Clock
10 Years In Just 8 Short Weeks.
Start Turning Back Time And Look And Feel Better Than You Ever Have With Our Forever Young Training Program.
Send me a message for more details about this new online program.

Day 12 12 days of fitmas
Day 12 - Twelve Days of FITMAS!
Day 12 12 days of fitmas DAY 1212 JUMPING JACKS11 STAIR STEPS each side10 ALTERNATING TOE TOUCHES each side9 SQUATS8 HIP BRIDGES7 PLANK SHOULDER TAPS each side6 DEADBUG each side5 MO...

Day 11 12 days of fitmas
Day 11 - Twelve Days of FITMAS!
Day 11 12 days of fitmas DAY 1111 STAIR STEPS each side10 ALTERNATING TOE TOUCHES each side9 SQUATS8 HIP BRIDGES7 PLANK SHOULDER TAPS each side6 DEADBUG each side5 MOUNTAIN CLIMBERS ...

Day 10 12 days of fitmas
Day 10 - Twelve Days of FITMAS!
Day 10 12 days of fitmas DAY 1010 ALTERNATING TOE TOUCHES each side9 SQUATS8 HIP BRIDGES7 PLANK SHOULDER TAPS each side6 DEADBUGS each side5 MOUNTAIN CLIMBERS each side4 REVERSE LUNG...

Day 9 12 days of fitmas
Day 9 - Twelve Days of FITMAS!
Day 9 12 days of fitmas DAY 99 SQUATS8 HIP BRIDGES7 PLANK SHOULDER TAPS each side6 DEADBUG each side5 MOUNTAIN CLIMBERS each side4 REVERSE LUNGES each side3 PUSH UPS30 seconds WALL ...

Day 8 12 days of fitmas
Day 8 - Twelve Days of FITMAS!
Day 8 12 days of fitmas DAY 88 HIP BRIDGES7 PLANK SHOULDER TAPS each side6 DEAD BUG each side5 MOUNTAIN CLIMBERS each side4 REVERSE LUNGES each side3 PUSH UPS30 seconds WALL SiT30 s...

HOLIDAY HOURS FOR NEXT WEEK!!!
Happy Holidays!

Day 7 12 days of fitmas
Day 7 - Twelve Days of FITMAS!
Day 7 12 days of fitmas DAY 7 7 PLANK SHOULDER TAPS each side6 DEADBUG each side5 MOUNTAIN CLIMBERS each side4 REVERSE LUNGES each side3 PUSH UPS30 seconds WALL SIT30 seconds PLANKG...

Day 6 12 days of fitmas
Day 6 - Twelve Days of FITMAS!
Day 6 12 days of fitmas DAY 66 DEADBUG5 MOUNTAIN CLIMBERS each side4 REVERSE LUNGES each side3 PUSH UPS30 seconds WALL SIT30 seconds PLANKGood Luck and let me know if you have any q...

Day 5 12 days of fitmas
Day 5 - Twelve Days of FITMAS!
Day 5 12 days of fitmas Day 55 MOUNTAIN CLIMBERS each side4 REVERSE LUNGES each side3 PUSH UPS30 seconds WALL SIT30 seconds PLANKGood Luck and let me know if you have any questions ...

Day 4 12 days of fitmas
Day 4 - Twelve Days of FITMAS!
Day 4 12 days of fitmas Day 4 4 REVERSE LUNGES each side3 PUSH UPS30 seconds WALL SIT30 seconds PLANKGood Luck and let me know if you have any questions or modifications. Linda

Day 3 12 days of fitmas
Day 3 - Twelve days of FITMAS!
Day 3 12 days of fitmas 3 PUSH-UPS30 seconds of WALL SIT30 seconds of PLANKS

Day 2 - 12 days of fitmas
DAY 2 - Twelve Days of FITMAS
Day 2 - 12 days of fitmas DAY 230 seconds of WALL SIT30 seconds of PLANKGood Luck and let me know if you have any questions or modifications. Linda

Day 1 12 days of fitmas
DAY 1 - Twelve Days of FITMAS
Day 1 12 days of fitmas Welcome to the 12 Days of Fitmas.Each day there will be a new exercise to perform. Start with the new exercise, followed by the previous day's exercise.Day ...

REMEMBER: The studio is closed THURSDAY and FRIDAY for the THANKSGIVING HOLIDAY!
Video workouts for both days! So stay consistent and keep training!

REMEMBER: The studio is closed THURSDAY and FRIDAY for the THANKSGIVING HOLIDAY!
Video workouts for both days! So stay consistent and keep training!

Who wants to stay on track before the Holiday weight gain season...Did you know the average American gains between 7-15 pounds from Halloween through New Year's Day?
Let's get a head start....beginning FRIDAY OCT 7 - Join the SPOOKTACULAR SUGAR FREE CHALLENGE!
This is only $9.99 by the way, so NO EXCUSES! (Oxygen + Iron members are FREE)
Who's in?
Sign Up here > https://forms.gle/1Yzh47p7xpsPyCSGA

The Studio is CLOSED TODAY Monday, Sept. 5
Have a safe and happy Holiday!
See you Monday!

The Studio is CLOSED Monday, Sept. 5
Have a safe and happy Holiday!
See you Monday!

The Studio is CLOSED Monday, Sept. 5
Have a safe and happy Holiday!
See you Monday!

Just want to THANK everyone for their continued support, I wouldn't be here today without all of you!
You're the best!
We Are Not Done!

How's the first half of your year going?
Staying on track?
If not, message me and I'll see what I can do to help you out!

PLEASE NOTE: The studio is CLOSED Monday, May 30.
Be safe and see you all on Tuesday!

Oxygen and Iron Personal Training Studio updated their address.
Oxygen and Iron Personal Training Studio updated their address.

We are OPEN today! REGULAR CLASS SCHEDULE!
See you soon. Be safe out there.

We Are Closing EARLY Tonight due to the weather.
NO EVENING CLASS TONIGHT - 6 pm (Jan. 20)
Stay posted for studio openings in the morning.

WE ARE OPEN!!! But be careful there are still a few slick spots in the parking lot and on the sidewalks!!
Please sign up for classes! See you soon!

NO CLASS TONIGHT - Parking lot and sidewalks are too icy
I will keep you posted on tomorrow class times :(

We will be closed again TUESDAY morning, due to icy road conditions.
There will be 6 am and 9:45 am zoom classes. https://us02web.zoom.us/j/6835016346
6 pm Evening class is on - but subject to change, please stay tuned.
Sun please come out...
See you WEDNESDAY!

Oxygen and Iron will be closed today
Jan. 3, 2022, due to weather.
WE WILL HAVE 6 am and 9:45 am ZOOM classes, please join me from the safety of your home for our first workout together of 2022!
Not the best way to start out our 2022 fitness journey but we will make it work!

CLASSES TODAY
6 am ZOOM
7: 30 am STUDIO
ONLY

Class Schedule for Dec. 24-31

CLOSED TODAY

CLOSED TODAY

Class Schedule for Dec. 24-31
What's Better for Weight Loss - STRENGTH or CARDIO?
Need A Mood Boost This Holiday?

Class Schedule for Dec. 24-31
Do You Know What the 80/20 Principal Is?
Your key to staying on track with your nutrition over the holidays!
Become Your Best Self
Oxygen + Iron’s approach to fitness and lifestyle is to inspire people to transform their lives through positive mindset practices, movement of stretching, mobility, balance; proven fitness programs, simple whole nutritional strategies, and a supportive community of members. Call today 804-423-1375 to get started on your path to feeling, moving and looking better!
It’s not just a workout, it’s A LIFESTYLE!
Get my new book (We Are Not Done -becoming your best self) for FREE! Click here for details > https://linda.oxygenandiron.com/sales-page18722487
Videos (show all)
Location
Contact the school
Telephone
Website
Address
208 Heaths Way Road
Midlothian, VA
23114
Opening Hours
Monday | 6am - 6:30pm |
Tuesday | 6am - 7pm |
Wednesday | 6am - 6:30pm |
Thursday | 6am - 7pm |
Friday | 6am - 12pm |
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