If you would like to discover the fastest and simplest way to:
Feel at least 10 years younger in just a matter of weeks,
Regain the energy you had in your 20’s and 30’s,
Truly like what you see when you look in the mirror,
Eliminate the aches and pains you thought you’d be dealing with from now on…
…and so much more, then DM and I'll show you how!
Oxygen and Iron Personal Training Studio
Nearby schools & colleges
RoboKai
Polo Place
Polo Place
Mt. Pisgah Preschool
Mount Pisgah Drive
Mount Pisgah Drive
Midlothian Middle School Library
Midlothian Middle School 13501 Midlothian Tpke
Midlothian Middle School 13501 Midlothian Tpke
J.B. Watkins Elementary PTA
Coalfield Road
Coalfield Road
Midlothian High School Bands
Charter Colony Pkwy
Charter Colony Pkwy
Music Together River City
23114
23114
Midlothian High School (Virginia)
23114
23114
Midlothian High School Library
Charter Colony Parkway
Charter Colony Parkway
Healing Sounds
Southlake Boulevard, Richmond
Southlake Boulevard, Richmond
GAAP Dynamics
Le Gordon Drive
Le Gordon Drive
Romp n' Roll Midlothian
Busy Street, Richmond
Busy Street, Richmond
Visual Arts at Brightpoint Community College
Charter Colony Pkwy
Charter Colony Pkwy
A Talented Mind Clinic
Richmond
Richmond
Richmond Academy of Ballet
Branchway Road
Branchway Road
Gordon Elementary PTA
Gordon School Road, Richmond
Gordon School Road, Richmond
Comments
How's the first half of your year going?
Staying on track?
If not, message me and I'll see what I can do to help you out!
Staying on track?
If not, message me and I'll see what I can do to help you out!
PLEASE NOTE: The studio is CLOSED Monday, May 30.
Be safe and see you all on Tuesday!
Be safe and see you all on Tuesday!
We are OPEN today! REGULAR CLASS SCHEDULE!
See you soon. Be safe out there.
See you soon. Be safe out there.
We Are Closing EARLY Tonight due to the weather.
NO EVENING CLASS TONIGHT - 6 pm (Jan. 20)
Stay posted for studio openings in the morning.
NO EVENING CLASS TONIGHT - 6 pm (Jan. 20)
Stay posted for studio openings in the morning.
WE ARE OPEN!!! But be careful there are still a few slick spots in the parking lot and on the sidewalks!!
Please sign up for classes! See you soon!
Please sign up for classes! See you soon!
NO CLASS TONIGHT - Parking lot and sidewalks are too icy
I will keep you posted on tomorrow class times :(
I will keep you posted on tomorrow class times :(
We will be closed again TUESDAY morning, due to icy road conditions.
There will be 6 am and 9:45 am zoom classes. https://us02web.zoom.us/j/6835016346
6 pm Evening class is on - but subject to change, please stay tuned.
Sun please come out...
See you WEDNESDAY!
There will be 6 am and 9:45 am zoom classes. https://us02web.zoom.us/j/6835016346
6 pm Evening class is on - but subject to change, please stay tuned.
Sun please come out...
See you WEDNESDAY!
Oxygen and Iron will be closed today
Jan. 3, 2022, due to weather.
WE WILL HAVE 6 am and 9:45 am ZOOM classes, please join me from the safety of your home for our first workout together of 2022!
Not the best way to start out our 2022 fitness journey but we will make it work!
Jan. 3, 2022, due to weather.
WE WILL HAVE 6 am and 9:45 am ZOOM classes, please join me from the safety of your home for our first workout together of 2022!
Not the best way to start out our 2022 fitness journey but we will make it work!
CLASSES TODAY
6 am ZOOM
7: 30 am STUDIO
ONLY
6 am ZOOM
7: 30 am STUDIO
ONLY
Class Schedule for Dec. 24-31
CLOSED TODAY
Get fit in your busy life with our 30-minute classes and personal training. Eat better without diet
VOTED BEST FOR PERSONAL TRAINING IN RICHMOND BY STYLE WEEKLY 2011! VOTED ONE OF THE BEST FOR PERSONAL TRAINING IN RICHMOND BY RICHMOND MAGAZINE 2010! OUR EXPRESS BOOT CAMP WAS VOTED BEST FAT BURNING CLASS BY RICHMOND MAGAZINE!
Operating as usual
01/07/2023
Attention Women Over 50:
Finally…Renew Your Body & Your Health To Turn Back The Clock
10 Years In Just 8 Short Weeks.
Start Turning Back Time And Look And Feel Better Than You Ever Have With Our Forever Young Training Program.
Send me a message for more details about this new online program.
12/25/2022
Day 12 12 days of fitmas
Day 12 - Twelve Days of FITMAS!
Day 12 12 days of fitmas DAY 1212 JUMPING JACKS11 STAIR STEPS each side10 ALTERNATING TOE TOUCHES each side9 SQUATS8 HIP BRIDGES7 PLANK SHOULDER TAPS each side6 DEADBUG each side5 MO...
12/24/2022
Day 11 12 days of fitmas
Day 11 - Twelve Days of FITMAS!
Day 11 12 days of fitmas DAY 1111 STAIR STEPS each side10 ALTERNATING TOE TOUCHES each side9 SQUATS8 HIP BRIDGES7 PLANK SHOULDER TAPS each side6 DEADBUG each side5 MOUNTAIN CLIMBERS ...
12/23/2022
Day 10 12 days of fitmas
Day 10 - Twelve Days of FITMAS!
Day 10 12 days of fitmas DAY 1010 ALTERNATING TOE TOUCHES each side9 SQUATS8 HIP BRIDGES7 PLANK SHOULDER TAPS each side6 DEADBUGS each side5 MOUNTAIN CLIMBERS each side4 REVERSE LUNG...
12/22/2022
Day 9 12 days of fitmas
Day 9 - Twelve Days of FITMAS!
Day 9 12 days of fitmas DAY 99 SQUATS8 HIP BRIDGES7 PLANK SHOULDER TAPS each side6 DEADBUG each side5 MOUNTAIN CLIMBERS each side4 REVERSE LUNGES each side3 PUSH UPS30 seconds WALL ...
12/21/2022
Day 8 12 days of fitmas
Day 8 - Twelve Days of FITMAS!
Day 8 12 days of fitmas DAY 88 HIP BRIDGES7 PLANK SHOULDER TAPS each side6 DEAD BUG each side5 MOUNTAIN CLIMBERS each side4 REVERSE LUNGES each side3 PUSH UPS30 seconds WALL SiT30 s...
12/20/2022
HOLIDAY HOURS FOR NEXT WEEK!!!
Happy Holidays!
12/20/2022
Day 7 12 days of fitmas
Day 7 - Twelve Days of FITMAS!
Day 7 12 days of fitmas DAY 7 7 PLANK SHOULDER TAPS each side6 DEADBUG each side5 MOUNTAIN CLIMBERS each side4 REVERSE LUNGES each side3 PUSH UPS30 seconds WALL SIT30 seconds PLANKG...
12/19/2022
Day 6 12 days of fitmas
Day 6 - Twelve Days of FITMAS!
Day 6 12 days of fitmas DAY 66 DEADBUG5 MOUNTAIN CLIMBERS each side4 REVERSE LUNGES each side3 PUSH UPS30 seconds WALL SIT30 seconds PLANKGood Luck and let me know if you have any q...
12/18/2022
Day 5 12 days of fitmas
Day 5 - Twelve Days of FITMAS!
Day 5 12 days of fitmas Day 55 MOUNTAIN CLIMBERS each side4 REVERSE LUNGES each side3 PUSH UPS30 seconds WALL SIT30 seconds PLANKGood Luck and let me know if you have any questions ...
12/17/2022
Day 4 12 days of fitmas
Day 4 - Twelve Days of FITMAS!
Day 4 12 days of fitmas Day 4 4 REVERSE LUNGES each side3 PUSH UPS30 seconds WALL SIT30 seconds PLANKGood Luck and let me know if you have any questions or modifications. Linda
12/16/2022
Day 3 12 days of fitmas
Day 3 - Twelve days of FITMAS!
Day 3 12 days of fitmas 3 PUSH-UPS30 seconds of WALL SIT30 seconds of PLANKS
12/15/2022
Day 2 - 12 days of fitmas
DAY 2 - Twelve Days of FITMAS
Day 2 - 12 days of fitmas DAY 230 seconds of WALL SIT30 seconds of PLANKGood Luck and let me know if you have any questions or modifications. Linda
12/14/2022
Day 1 12 days of fitmas
DAY 1 - Twelve Days of FITMAS
Day 1 12 days of fitmas Welcome to the 12 Days of Fitmas.Each day there will be a new exercise to perform. Start with the new exercise, followed by the previous day's exercise.Day ...
11/25/2022
REMEMBER: The studio is closed THURSDAY and FRIDAY for the THANKSGIVING HOLIDAY!
Video workouts for both days! So stay consistent and keep training!
11/24/2022
REMEMBER: The studio is closed THURSDAY and FRIDAY for the THANKSGIVING HOLIDAY!
Video workouts for both days! So stay consistent and keep training!
10/04/2022
Who wants to stay on track before the Holiday weight gain season...Did you know the average American gains between 7-15 pounds from Halloween through New Year's Day?
Let's get a head start....beginning FRIDAY OCT 7 - Join the SPOOKTACULAR SUGAR FREE CHALLENGE!
This is only $9.99 by the way, so NO EXCUSES! (Oxygen + Iron members are FREE)
Who's in?
Sign Up here > https://forms.gle/1Yzh47p7xpsPyCSGA
09/05/2022
The Studio is CLOSED TODAY Monday, Sept. 5
Have a safe and happy Holiday!
See you Monday!
09/04/2022
The Studio is CLOSED Monday, Sept. 5
Have a safe and happy Holiday!
See you Monday!
09/02/2022
The Studio is CLOSED Monday, Sept. 5
Have a safe and happy Holiday!
See you Monday!
08/08/2022
Just want to THANK everyone for their continued support, I wouldn't be here today without all of you!
You're the best!
We Are Not Done!
06/01/2022
How's the first half of your year going?
Staying on track?
If not, message me and I'll see what I can do to help you out!
05/24/2022
PLEASE NOTE: The studio is CLOSED Monday, May 30.
Be safe and see you all on Tuesday!
01/23/2022
Oxygen and Iron Personal Training Studio updated their address.
Oxygen and Iron Personal Training Studio updated their address.
01/21/2022
We are OPEN today! REGULAR CLASS SCHEDULE!
See you soon. Be safe out there.
01/20/2022
We Are Closing EARLY Tonight due to the weather.
NO EVENING CLASS TONIGHT - 6 pm (Jan. 20)
Stay posted for studio openings in the morning.
01/05/2022
WE ARE OPEN!!! But be careful there are still a few slick spots in the parking lot and on the sidewalks!!
Please sign up for classes! See you soon!
01/04/2022
NO CLASS TONIGHT - Parking lot and sidewalks are too icy
I will keep you posted on tomorrow class times :(
01/04/2022
We will be closed again TUESDAY morning, due to icy road conditions.
There will be 6 am and 9:45 am zoom classes. https://us02web.zoom.us/j/6835016346
6 pm Evening class is on - but subject to change, please stay tuned.
Sun please come out...
See you WEDNESDAY!
01/03/2022
Oxygen and Iron will be closed today
Jan. 3, 2022, due to weather.
WE WILL HAVE 6 am and 9:45 am ZOOM classes, please join me from the safety of your home for our first workout together of 2022!
Not the best way to start out our 2022 fitness journey but we will make it work!
12/31/2021
CLASSES TODAY
6 am ZOOM
7: 30 am STUDIO
ONLY
12/30/2021
Class Schedule for Dec. 24-31
12/27/2021
CLOSED TODAY
12/24/2021
CLOSED TODAY
12/23/2021
Class Schedule for Dec. 24-31
12/21/2021
What's Better for Weight Loss - STRENGTH or CARDIO?
12/20/2021
Need A Mood Boost This Holiday?
12/20/2021
Class Schedule for Dec. 24-31
12/16/2021
Do You Know What the 80/20 Principal Is?
Your key to staying on track with your nutrition over the holidays!
Become Your Best Self
Oxygen + Iron’s approach to fitness and lifestyle is to inspire people to transform their lives through positive mindset practices, movement of stretching, mobility, balance; proven fitness programs, simple whole nutritional strategies, and a supportive community of members. Call today 804-423-1375 to get started on your path to feeling, moving and looking better!
It’s not just a workout, it’s A LIFESTYLE!
Get my new book (We Are Not Done -becoming your best self) for FREE! Click here for details > https://linda.oxygenandiron.com/sales-page18722487
Videos (show all)
Location
Contact the school
Telephone
Website
Address
208 Heaths Way Road
Midlothian, VA
23114
Opening Hours
| Monday | 6am - 6:30pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 6:30pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 12pm |
Other Midlothian schools & colleges (show all)
Encore Performing Arts Studio Inc. 15584 Westchester Commons Way
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Swift Creek Academy of the Performing Arts (SCAPA) ended as a school of performing arts on June 15,
J.B. Watkins Elementary PTA 501 Coalfield Road
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Welcome to the J.B. Watkins PTA page!
Midlothian Middle School Library Midlothian Middle School 13501 Midlothian Tpke
Midlothian, 23113
Midlothian Middle School Library 13501 Midlothian Turnpike Midlothian, Virginia
Empire Beauty School at Midlothian 10807 Hull Street Road
Midlothian, 23112
Empire Beauty School offers a full cosmetology program with an education in Hair, Nails, Skincare and Makeup. We also offer the Esthetics program at select locations. We want to help you take the next step to living your best life.
ArtHaus Visual Art Studio 1811 Huguenot Road
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ArtHaus is a full service Visual Arts Studio that currently offers exceptional classes for artists of all ages. We are located at 1811 Huguenot Road #304 in Midlothian, VA. Come by and see us! www.arthausrichmond.com
Cloverhill Christian Academy 12310 Bailey Bridge Road
Midlothian, 23112
Preparing today's students to impact tomorrow's world.
Mt. Pisgah Preschool 1100 Mount Pisgah Drive
Midlothian, 23113
Mt. Pisgah Preschool is a faith-based preschool education program of Mt. Pisgah United Methodist Chu
SWIFT CREEK DRIVER IMPROVEMENT Midlothian, 23112
Teaching the Richmond area to drive defensively since 2001.PAUL H. MCCRAY 804-332-1596
James River High School PTSA 3700 James River Road
Midlothian, 23113
Welcome to the James River High School's Parent-Teacher-Student Association (PTSA) Facebook Site. James River High School's PTSA is a local unit of the Virginia PTA and the National PTA, and a member of the Chesterfield County Council of PTA's.
Millwood School 15100 Millwood School Lane
Midlothian, 23112
Millwood School is a college preparatory school for students in Junior Kindergarten to Grade 12.