Get fit in your busy life with our 30-minute classes and personal training. Eat better without diet
VOTED BEST FOR PERSONAL TRAINING IN RICHMOND BY STYLE WEEKLY 2011! VOTED ONE OF THE BEST FOR PERSONAL TRAINING IN RICHMOND BY RICHMOND MAGAZINE 2010! OUR EXPRESS BOOT CAMP WAS VOTED BEST FAT BURNING CLASS BY RICHMOND MAGAZINE!
Operating as usual
08/25/2023
RSVP for the 15th year anniversary party this coming Wednesday, August 30
5-9 pm
O2fe 15th Anniversary Come celebrate the 15th Anniversary of O2fe. Promise no burpees. Please take a peak at the available slots below and click on the button to sign up. Thank you!
08/23/2023
I’m going to make this real quick today because there’s still much to be done.
I just finished laying out the plan…
I’ve been working on this for a couple of months now…
I’m preparing for the second rollout…
Here’s a sneak peek:
08/20/2023
Don't forget to mark your calendar for the Oxygen and Iron Personal Training Studio 15th-year anniversary party.
At the Oxygen and Iron Personal Training Studio
5-8 pm
WHO's COMING????
08/12/2023
Only 2 days left to order t shirts!
Oxygen and Iron 15th Anniversary Group Order Form - Sign Up Today! I'm organizing our Custom Ink Oxygen and Iron 15th Anniversary order. BUT HURRY - YOU MUST ORDER BY AUG.14 You can pay me online. Thanks!
08/10/2023
SAVE the DATE - August 30
5 -8 pm at Oxygen and Iron Studio
08/08/2023
https://www.customink.com/g/kbj0-00cs-dec0
Celebrate 15 years with us...grab your Oxygen and Iron Personal Training Studio 15th Anniversary T-Shirt NOW!
Oxygen and Iron 15th Anniversary Group Order Form - Sign Up Today! I'm organizing our Custom Ink Oxygen and Iron 15th Anniversary order. BUT HURRY - YOU MUST ORDER BY AUG.14 You can pay me online. Thanks!
08/08/2023
🥳 Time truly flies when you're having a blast doing what you love! Today, I'm thrilled to celebrate 15 incredible years in business 🎈🎉. It's been an incredible journey filled with highs, lows, laughter, and learning.
🙌 None of this would have been possible without the unwavering support of our amazing clients and the entire Oxygen and Iron family. I am beyond grateful for your trust and loyalty.
🌟 Here's to 15 years of getting stronger, working hard, and havng fun.
🎁 As a token of our appreciation, we're excited to announce a special anniversary party on August 30th! 5-8 pm at the studio.
EVERYONE IS WELCOME!
Stay tuned for more details.
Thank you for being a part of the journey. Here's to the next chapter and beyond! 🚀🌈
08/03/2023
Help us celebrate 15 years of helping YOU get healthy and fit!
August 30th at Oxygen and Iron Personal Training Studio
5 - 8 pm
MORE DETAILS TO COME!!!!
06/30/2023
04/24/2023
I've been playing Pickleball for the past 3 years now... have you tried it yet?
04/24/2023
Are you a Pickleball player over 50 looking to avoid injuries and stay on top of your game?
My new ebook, 5 Tips to Avoid Injuries for Pickleball Players Over 50, is here to help!
Download your free copy today and discover how to train smarter, stay injury-free, and achieve your Pickleball goals.
03/03/2023
We had the best time last night playing Pickleball!!!
Can't wait to do this again!!
Who's in?
If you would like to discover the fastest and simplest way to:
Feel at least 10 years younger in just a matter of weeks,
Regain the energy you had in your 20’s and 30’s,
Truly like what you see when you look in the mirror,
Eliminate the aches and pains you thought you’d be dealing with from now on…
…and so much more, then DM and I'll show you how!
01/07/2023
Attention Women Over 50:
Finally…Renew Your Body & Your Health To Turn Back The Clock
10 Years In Just 8 Short Weeks.
Start Turning Back Time And Look And Feel Better Than You Ever Have With Our Forever Young Training Program.
Send me a message for more details about this new online program.
12/25/2022
Day 12 - Twelve Days of FITMAS!
Day 12 12 days of fitmas DAY 1212 JUMPING JACKS11 STAIR STEPS each side10 ALTERNATING TOE TOUCHES each side9 SQUATS8 HIP BRIDGES7 PLANK SHOULDER TAPS each side6 DEADBUG each side5 MO...
12/24/2022
Day 11 - Twelve Days of FITMAS!
Day 11 12 days of fitmas DAY 1111 STAIR STEPS each side10 ALTERNATING TOE TOUCHES each side9 SQUATS8 HIP BRIDGES7 PLANK SHOULDER TAPS each side6 DEADBUG each side5 MOUNTAIN CLIMBERS ...
12/23/2022
Day 10 - Twelve Days of FITMAS!
Day 10 12 days of fitmas DAY 1010 ALTERNATING TOE TOUCHES each side9 SQUATS8 HIP BRIDGES7 PLANK SHOULDER TAPS each side6 DEADBUGS each side5 MOUNTAIN CLIMBERS each side4 REVERSE LUNG...
12/22/2022
Day 9 - Twelve Days of FITMAS!
Day 9 12 days of fitmas DAY 99 SQUATS8 HIP BRIDGES7 PLANK SHOULDER TAPS each side6 DEADBUG each side5 MOUNTAIN CLIMBERS each side4 REVERSE LUNGES each side3 PUSH UPS30 seconds WALL ...
12/21/2022
Day 8 - Twelve Days of FITMAS!
Day 8 12 days of fitmas DAY 88 HIP BRIDGES7 PLANK SHOULDER TAPS each side6 DEAD BUG each side5 MOUNTAIN CLIMBERS each side4 REVERSE LUNGES each side3 PUSH UPS30 seconds WALL SiT30 s...
12/20/2022
HOLIDAY HOURS FOR NEXT WEEK!!!
Happy Holidays!
12/20/2022
Day 7 - Twelve Days of FITMAS!
Day 7 12 days of fitmas DAY 7 7 PLANK SHOULDER TAPS each side6 DEADBUG each side5 MOUNTAIN CLIMBERS each side4 REVERSE LUNGES each side3 PUSH UPS30 seconds WALL SIT30 seconds PLANKG...
12/19/2022
Day 6 - Twelve Days of FITMAS!
Day 6 12 days of fitmas DAY 66 DEADBUG5 MOUNTAIN CLIMBERS each side4 REVERSE LUNGES each side3 PUSH UPS30 seconds WALL SIT30 seconds PLANKGood Luck and let me know if you have any q...
12/18/2022
Day 5 - Twelve Days of FITMAS!
Day 5 12 days of fitmas Day 55 MOUNTAIN CLIMBERS each side4 REVERSE LUNGES each side3 PUSH UPS30 seconds WALL SIT30 seconds PLANKGood Luck and let me know if you have any questions ...
12/17/2022
Day 4 - Twelve Days of FITMAS!
Day 4 12 days of fitmas Day 4 4 REVERSE LUNGES each side3 PUSH UPS30 seconds WALL SIT30 seconds PLANKGood Luck and let me know if you have any questions or modifications. Linda
12/16/2022
Day 3 - Twelve days of FITMAS!
Day 3 12 days of fitmas 3 PUSH-UPS30 seconds of WALL SIT30 seconds of PLANKS
12/15/2022
DAY 2 - Twelve Days of FITMAS
Day 2 - 12 days of fitmas DAY 230 seconds of WALL SIT30 seconds of PLANKGood Luck and let me know if you have any questions or modifications. Linda
12/14/2022
DAY 1 - Twelve Days of FITMAS
Day 1 12 days of fitmas Welcome to the 12 Days of Fitmas.Each day there will be a new exercise to perform. Start with the new exercise, followed by the previous day's exercise.Day ...
11/25/2022
REMEMBER: The studio is closed THURSDAY and FRIDAY for the THANKSGIVING HOLIDAY!
Video workouts for both days! So stay consistent and keep training!
10/04/2022
Who wants to stay on track before the Holiday weight gain season...Did you know the average American gains between 7-15 pounds from Halloween through New Year's Day?
Let's get a head start....beginning FRIDAY OCT 7 - Join the SPOOKTACULAR SUGAR FREE CHALLENGE!
This is only $9.99 by the way, so NO EXCUSES! (Oxygen + Iron members are FREE)
Who's in?
Sign Up here > https://forms.gle/1Yzh47p7xpsPyCSGA
09/05/2022
The Studio is CLOSED TODAY Monday, Sept. 5
Have a safe and happy Holiday!
See you Monday!
09/04/2022
The Studio is CLOSED Monday, Sept. 5
Have a safe and happy Holiday!
See you Monday!
08/08/2022
Just want to THANK everyone for their continued support, I wouldn't be here today without all of you!
You're the best!
We Are Not Done!
06/01/2022
How's the first half of your year going?
Staying on track?
If not, message me and I'll see what I can do to help you out!
05/24/2022
PLEASE NOTE: The studio is CLOSED Monday, May 30.
Be safe and see you all on Tuesday!
01/21/2022
We are OPEN today! REGULAR CLASS SCHEDULE!
See you soon. Be safe out there.
01/20/2022
We Are Closing EARLY Tonight due to the weather.
NO EVENING CLASS TONIGHT - 6 pm (Jan. 20)
Stay posted for studio openings in the morning.
01/05/2022
WE ARE OPEN!!! But be careful there are still a few slick spots in the parking lot and on the sidewalks!!
Please sign up for classes! See you soon!
Oxygen + Iron’s approach to fitness and lifestyle is to inspire people to transform their lives through positive mindset practices, movement of stretching, mobility, balance; proven fitness programs, simple whole nutritional strategies, and a supportive community of members. Call today 804-423-1375 to get started on your path to feeling, moving and looking better!
It’s not just a workout, it’s A LIFESTYLE!
Get my new book (We Are Not Done -becoming your best self) for FREE! Click here for details > https://linda.oxygenandiron.com/sales-page18722487
| Monday | 6am - 6:30pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 6:30pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 12pm |
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Edible Education Our mission is to get kids excited about preparing real food. We do this via our cooking classes!
01/23/2022