Brain Balance Centers

Brain Balance Centers

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“Hand in your homework… Raise your hand… Pay attention… What did my teacher just say?… How do I get to my next class?… That noise is so distracting… Pay attention!... Wait, where did I put my homework?...”

Parents, this is your child’s brain in school.

Believe it or not, your child’s brain is trying very hard to keep up in school! There are many underlying processes in the brain that contribute to classroom success, they’re called executive functioning skills.

Join us Thursday, September 14 for a live conversation between Dr. Mark Goldenberg, Board Certified Chiropractic Neurologist, and brain development expert, and Dr. Rebecca Jackson, Chief Programs Officer for Brain Balance as they dive into the world of executive functioning skills and their profound impact on school success.

Register at www.brainbalancecenters.com/webinars.

Need to calm down? Need to focus? Believe it or not, essential oils can help promote better behavior and focus.

Lavender, Geranium, Bergamot, Neroli, Sandalwood, and Ylang-ylang can help promote better behavior because they have calming effects.

Peppermint, Rosemary, Clove, Cinnamon, and Basil help promote focus and memory and can be a delightful way to help your easily distracted child stay on task.

What is your favorite essential oil? Let us know in the comments below.

We have two new students joining us today! Mackenzie and Olivia, we are so excited to get to know you. This is going to be so much fun!
Limiting screen time, providing a calm sleep environment, and getting enough exercise to help them fall asleep and relax, are all great habits to introduce to your child to ace the challenges and fun the school day brings. Check the blog for more: https://bit.ly/3DXzDEf
Because exercise boosts brain function and elasticity, even the most ordinary play is purposeful. Exercise also brings in more oxygen needed to help brain cells thrive, thus supporting new brain connections that keep the brain operating at peak efficiency. Traditional playtime activities like tree climbing, splashing in pools, and exploring the outdoors will improve mood, focus, and brain power. Even in adults, hint, hint... : )

Visit our website and read our blog for more information on the brain-body benefits of outdoor play.
https://www.brainbalancecenters.com/blog

Anxiety has been at an all-time high for many over the last few years. We want to help you bring peace back to your day. Join us for a free live webinar on Thursday, 8/24, at 1:30 PM ET / 12:30 PM CT / 11:30 AM MT / 10:30 AM PT and again at 8:00 PM ET / 7:00 PM CT / 6:00 PM MT / 5:00 PM PT.

Register here: https://www.brainbalancecenters.com/webinar-high-five-parent-discovery-event

Create a calming evening environment for the senses to help ease anxiety. Sleep is a big challenge for children with anxiety, so creating a calm and nurturing environment is extra important for sleep success.
Weighted Blankets: The extra pressure of these blankets is like a hug which may help promote serotonin and melatonin which can help us to settle down from stressful or anxious situations and relax.

If you are concerned about your child, teen, or young adult, we invite you to consider the Brain Balance Program.

Read more about weighted blankets:
https://www.friendshipcircle.org/blog/2017/02/01/5-research-backed-benefits-of-weighted-blankets-and-vests/

Congratulations, Ollie! We are so proud of you for all of the hard work you have put into Brain Balance. It hasn't always been easy, but you have pushed through and made so much progress! We will miss having you around three times a week, but we can't wait to continue supporting you throughout your next adventures. See you soon! Keep up the great work!
Great read! 🧠

This awesome article from Psychology Today highlights research findings that creative thinking is supported by strong brain connectivity between neural networks. "Whole-Brain Connectivity, Less Segregated Neural Networks, and Creative Thinking Are Synergistic."

Read the research here! https://bit.ly/3H1xBC7
Brain Balance has partnered with Cambridge Brain Sciences Studies to research the impact of Brain Balance on students. The results showed children who completed the program saw improvement across all cognitive tasks. Read more about the study here: https://bit.ly/3dbVPxy
Are you a savory or sweet seeker? Why do some people like savory and some like sweet?

Read the article below for some interesting info:
https://www.womenshealthmag.com/health/a19931521/why-some-people-have-a-sweet-tooth/

Nakia, Congratulations! Getting to know you over the past several months has been so amazing! You are a fun-loving, positive girl that we adore so much! We know how hard you worked during Phase 1, and you should be extremely proud of that. You brightened up our days, and we will miss having you around three times a week. We are so excited to see you again in a few short weeks! Great work!
Congratulations, Seth! It has been such a pleasure to coach you over the past several months. Your hard work has paid off! You have always made your coaches and partners SMILE! We will miss seeing you three times a week, however, we are so excited to see you to continue to grow during Phase 2! You are a rockstar!
At Brain Balance, we believe in the POWER OF PLAY! We've all heard that practice makes perfect and when children play, they are practicing for life! It is important for children of all ages to engage in play to help develop communication skills, problem-solving skills, and more.

The Brain Balance Program integrates multiple activities all at once (including sensory activities) to help build strong neural pathways between brain hubs. What is your family’s favorite sensory activity to do during summer break?

Turn off the news! Instead, opt for some happy music that you can sing along with. Singing occupies the brain, and that distraction helps replace negative thoughts with happy ones. Studies also show that singing out loud together helps to create a connection. And when we feel connected, we feel safe. We experience our environment through our senses, make yours a happy one! If you are concerned about your child, teen, or young adult, we invite you to consider the Brain Balance Program.

Read more about the benefits of singing out loud:
www.yourtango.com/experts/cherylgerson/how-singing-can-treat-symptoms-anxiety-depression-naturally

Brain Balance Achievement Center of Midlothian brings hope to families of children who struggle with behavioral, academic, and social challenges.

The Brain Balance Achievement Center of Midlothian is a non-medical and drug-free approach to overcoming challenges of ADHD, learning disabilities, processing disorders, and a host of other related childhood learning and developmental issues. All of our achievement centers are brain based, not drug based, meaning that your child’s problems are not permanent and there is hope. We started the Brain

Operating as usual

08/26/2023

“Hand in your homework… Raise your hand… Pay attention… What did my teacher just say?… How do I get to my next class?… That noise is so distracting… Pay attention!... Wait, where did I put my homework?...”

Parents, this is your child’s brain in school.

Believe it or not, your child’s brain is trying very hard to keep up in school! There are many underlying processes in the brain that contribute to classroom success, they’re called executive functioning skills.

Join us Thursday, September 14 for a live conversation between Dr. Mark Goldenberg, Board Certified Chiropractic Neurologist, and brain development expert, and Dr. Rebecca Jackson, Chief Programs Officer for Brain Balance as they dive into the world of executive functioning skills and their profound impact on school success.

Register at www.brainbalancecenters.com/webinars.

08/25/2023

Need to calm down? Need to focus? Believe it or not, essential oils can help promote better behavior and focus.

Lavender, Geranium, Bergamot, Neroli, Sandalwood, and Ylang-ylang can help promote better behavior because they have calming effects.

Peppermint, Rosemary, Clove, Cinnamon, and Basil help promote focus and memory and can be a delightful way to help your easily distracted child stay on task.

What is your favorite essential oil? Let us know in the comments below.

08/25/2023

We have two new students joining us today! Mackenzie and Olivia, we are so excited to get to know you. This is going to be so much fun!

08/25/2023

Congratulations to the 2023 Brain Balance Game-Changer Award Recipients!

The Game Changer Award was given to nominees to any employee at any level across the country that exemplifies the Brain Balance mission, vision, and values every day.

We honor these exceptional team members who make a huge difference for our families daily.

Photos from Brain Balance Centers's post 08/24/2023

Limiting screen time, providing a calm sleep environment, and getting enough exercise to help them fall asleep and relax, are all great habits to introduce to your child to ace the challenges and fun the school day brings. Check the blog for more: https://bit.ly/3DXzDEf

08/23/2023

Because exercise boosts brain function and elasticity, even the most ordinary play is purposeful. Exercise also brings in more oxygen needed to help brain cells thrive, thus supporting new brain connections that keep the brain operating at peak efficiency. Traditional playtime activities like tree climbing, splashing in pools, and exploring the outdoors will improve mood, focus, and brain power. Even in adults, hint, hint... : )

Visit our website and read our blog for more information on the brain-body benefits of outdoor play.
https://www.brainbalancecenters.com/blog

08/23/2023

🧠 Help your child's brain block out visual distractions and stay on track during homework time.

“So for example, our math worksheets often will look, you know, like this, so there's lots going on here. I have lots of different types of questions with lots of directions of how to do them. And so some of our kids will really struggle to stay focused just on the one part and their eyes will be drawn to other parts. Or like Rebecca said, they will become overwhelmed and they'll go into that anxiety fight or flight. I'm shutting down. So what I recommend is using Post-it notes.

So this is that same worksheet, this one I have taken and I've blocked out everything except for the one problem that we are gonna focus on. And then what we do is we just keep moving the Post-it notes as we complete it. And when we're done, it can be extremely satisfying for a child to say, okay, let's remove all of the Post-it notes. And before them, they will have a worksheet that is completely done.”

Watch the full conversation with Dr. Rebecca Jackson, Chief Programs Officer for Brain Balance, and tenured elementary and middle school educator, Lynn Brittnacher, by heading to brainbalancecenters.com/webinars

08/22/2023

Anxiety has been at an all-time high for many over the last few years. We want to help you bring peace back to your day. Join us for a free live webinar on Thursday, 8/24, at 1:30 PM ET / 12:30 PM CT / 11:30 AM MT / 10:30 AM PT and again at 8:00 PM ET / 7:00 PM CT / 6:00 PM MT / 5:00 PM PT.

Register here: https://www.brainbalancecenters.com/webinar-high-five-parent-discovery-event

08/22/2023


・・・
We are so proud to announce July 10 is officially San Diego County's Brain Balance Day! Thank you, , , and for recognizing our contributions and impact in the community. We look forward to continuing to serve kids, teens, and adults across the county and beyond as a .

DM us if you are interested in learning more about our holistic, evidence-based program or to chat about collaborating. We also offer trainings on , , and as well as offer public programs for all ages.

08/21/2023

Create a calming evening environment for the senses to help ease anxiety. Sleep is a big challenge for children with anxiety, so creating a calm and nurturing environment is extra important for sleep success.
Weighted Blankets: The extra pressure of these blankets is like a hug which may help promote serotonin and melatonin which can help us to settle down from stressful or anxious situations and relax.

If you are concerned about your child, teen, or young adult, we invite you to consider the Brain Balance Program.

Read more about weighted blankets:
https://www.friendshipcircle.org/blog/2017/02/01/5-research-backed-benefits-of-weighted-blankets-and-vests/

08/21/2023

Congratulations, Ollie! We are so proud of you for all of the hard work you have put into Brain Balance. It hasn't always been easy, but you have pushed through and made so much progress! We will miss having you around three times a week, but we can't wait to continue supporting you throughout your next adventures. See you soon! Keep up the great work!

08/21/2023

Great read! 🧠

This awesome article from Psychology Today highlights research findings that creative thinking is supported by strong brain connectivity between neural networks. "Whole-Brain Connectivity, Less Segregated Neural Networks, and Creative Thinking Are Synergistic."

Read the research here! https://bit.ly/3H1xBC7

08/19/2023

Brain Balance has partnered with Cambridge Brain Sciences Studies to research the impact of Brain Balance on students. The results showed children who completed the program saw improvement across all cognitive tasks. Read more about the study here: https://bit.ly/3dbVPxy

08/18/2023

Nakia, Congratulations! Getting to know you over the past several months has been so amazing! You are a fun-loving, positive girl that we adore so much! We know how hard you worked during Phase 1, and you should be extremely proud of that. You brightened up our days, and we will miss having you around three times a week. We are so excited to see you again in a few short weeks! Great work!

Photos from Brain Balance Centers's post 08/17/2023


・・・
CONGRATS to our Brain Balance Olympics winners! These girls all rocked it for 6 weeks of our Olympics and got to go home with some super fun gift baskets! Way to go girls! 😁

08/17/2023

Congratulations, Seth! It has been such a pleasure to coach you over the past several months. Your hard work has paid off! You have always made your coaches and partners SMILE! We will miss seeing you three times a week, however, we are so excited to see you to continue to grow during Phase 2! You are a rockstar!

08/16/2023

At Brain Balance, we believe in the POWER OF PLAY! We've all heard that practice makes perfect and when children play, they are practicing for life! It is important for children of all ages to engage in play to help develop communication skills, problem-solving skills, and more.

08/16/2023

Brain Balance has partnered with Cambridge Brain Sciences Studies to research the impact of Brain Balance on students. The results, published in the Journal of Advances in Medicine & Medical Research, showed that the children who completed the Brain Balance Program saw a significant overall improvement in cognition across all cognitive tasks, with the greatest changes seen in memory, reasoning, verbal ability, and concentration tasks.

Read more about the study here: https://bit.ly/3dbVPxy

08/15/2023

The Brain Balance Program integrates multiple activities all at once (including sensory activities) to help build strong neural pathways between brain hubs. What is your family’s favorite sensory activity to do during summer break?

08/14/2023

Turn off the news! Instead, opt for some happy music that you can sing along with. Singing occupies the brain, and that distraction helps replace negative thoughts with happy ones. Studies also show that singing out loud together helps to create a connection. And when we feel connected, we feel safe. We experience our environment through our senses, make yours a happy one! If you are concerned about your child, teen, or young adult, we invite you to consider the Brain Balance Program.

Read more about the benefits of singing out loud:
www.yourtango.com/experts/cherylgerson/how-singing-can-treat-symptoms-anxiety-depression-naturally

08/14/2023

What strategies can you use to set your child up for a more successful school year?

Join us tomorrow, Tuesday, August 15th to hear the conversation between Dr. Rebecca Jackson, Chief Programs Officer for Brain Balance, and tenured elementary and middle school educator, Lynn Brittnacher, as they discuss tips for parents and teachers to prepare for a successful school year.

Whether your child has difficulties with attention, remembering academic information, comprehension, or behavior, you’ll learn actionable steps to take before parent-teacher conferences to help ensure school feels easier for your child this year.

Register at www.brainbalancecenters.com/webinars. Don’t miss it!

08/14/2023

Welcome, Odin! We are so excited to have you. This is going to be so much FUN!

08/13/2023

Get the whole family involved to incorporate exercise into your child’s daily summer routine. Today’s brain-engaging movement challenge: jump rope and trampoline! Take 15 minutes today to involve the whole family in these outdoor activities that boost brain development.

08/11/2023

Are you a beachcomber or a mountain family?
Whatever you choose, it’s so good to get out in the fresh air. Nature relaxes and centers us (and gets us away from screens).

Photos from Brain Balance Centers's post 08/11/2023

Can you believe it? Back-to-school season is already here. Back-to-school can be stressful for kids (and parents, too!) when they struggle with anxiety, organization, staying on task, or sensory processing. Changing routines and transitioning into a new season is often difficult, and it’s even more challenging if your child feels anxious about school. By adapting a few of the below steps into your child’s routine now, you can minimize these stressful feelings as they go into the new school year.

🧠 Make the change slowly
🧠 Talk to your children about what’s worrying them
🧠 Make sure your child gets a healthy amount of sleep
🧠 Create a “leaving the house” routine

Check out our blog to learn more about how you can ease your child into the school year: https://bit.ly/3Ol7Fsk

08/10/2023

Thanks again to Alec Chambers and for sharing this awesome interview with Brain Balance’s Dr. Mark Goldenberg 💚💛

Repost from : How much screen time do you have a day?

#2023

08/09/2023

The magic of imaginary play gives kids the power to conquer things like the monsters under the bed, the dragon in the backyard, or flying to the moon in an old box covered in foil. Albert Einstein said, “Logic will get you from A to B, but imagination will take you everywhere.” Imaginary play helps build kids’ confidence and self-perception! We think that’s pretty cool!

08/09/2023

"The Brain Balance program has been an incredible help for our son. His self-awareness and self-regulation have grown leaps and bounds since we began. He is now stronger mentally and physically, can control and express himself better, and his anxiety levels have significantly decreased. (Even he has noticed and told us these things.) He now loves new experiences and challenges, too, instead of being overwhelmed by them. We cannot thank the Brain Balance Columbus team enough for the genuine care they have for our son. The commitment to participating in Brain Balance is a big one but it has paid off hugely for our son’s lifelong skills and abilities, and our family’s well-being. We are SO thankful we chose to learn and grow with Brain Balance.”

We truly appreciate and admire our Brain Balance parents. Thank you, Kimberly, for sharing your child's story! ❤️

08/08/2023

We truly appreciate and admire our Brain Balance parents, thank you, Kimberly, for sharing your child's story! ❤️

08/07/2023

Magnesium increases GABA, which encourages relaxation as well as sleep. Insomnia is a common symptom of children and adults with anxiety. Children with low magnesium often experience trouble falling asleep, restless sleep, and waking frequently during the night. Maintaining healthy magnesium levels often leads to deeper, more restful sleep.

Kid-friendly magnesium-rich snacks include:
• Bananas
• Sunflower and Pumpkin Seeds
• Legumes
• Guacamole
• Black Bean Dip

If you are concerned about your child, teen, or young adult, we invite you to consider the Brain Balance Program.

08/07/2023

Brain Balance of Midlothian has a new student...Hudson! We are so excited. This is going to be so much fun!

08/07/2023

Repost: “We love getting visits from our graduates!! This cutie brought her favorite coach some flowers. SO SWEET! 🌻"

Thank you to everyone at for sharing this sweet moment! ❤️

08/05/2023

“I look at him now and he comes out of class and socially he just fits in. He’s like every other kid. There’s just no words for the comfort you feel in knowing that he’s going to be okay.”

We truly appreciate our Brain Balance parents, thank you for sharing Jack’s story! ❤️

08/04/2023

Favorite smell: Rose or Lavender?

Lavender promotes a sense of calm. It can be used in baths or in a diffuser at night to promote sleep.
Rose oil can help calm and reduce anxieties and a slew of other things as well.

Do you use essential oils in your home?

08/04/2023

The Brain Balance Program integrates multiple activities all at once (including sensory activities) to help build strong neural pathways between brain hubs. What is your family’s favorite sensory activity to do during summer break?

Photos from Brain Balance Centers's post 08/03/2023

Thank you again to Alec Chambers and for having Brain Balance’s Dr. Mark Goldenberg on !

From Alec Chambers: The human brain is one of the most incredible machines ever & something we still do not fully understand.

Yesterday I had an opportunity to sit down with Dr. Mark Goldenberg over at .
Dr. Goldenberg is a Board Certified Chiropractic Neurologist who specializes in the treatment of Learning Disabilities, Dyslexia, Attention Deficit Disorders, and Spectrum Disorders.

I was excited to sit down with Dr. G & discuss the complexities of the nervous system & the different functioning sections of the brain. 🧠

Dr. Goldenberg devotes all of his time to working with children and adults with attention and learning challenges and opened the first in the state of Connecticut.

New podcast comes out tomorrow!

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Click here to claim your Sponsored Listing.

Videos (show all)

NEW Research published in the journal of Humanities & Social Sciences Communications showed a decline in ADHD symptoms a...
When your child struggles with focus and anxiety, you know how hard it can be to find the help they need. Brain Balance ...
School is back in full swing and if you're hearing about your child struggling in school, you're not alone. Listen to Et...
Having trouble getting your child to focus? Here at Brain Balance, we encourage incorporating fun games into your family...
Research findings suggest that fidgets improve the classroom experience because multitasking allows a child's brain to h...
With school starting, it is so important that your child is on track. Brain Balance can help with your child's academic ...
It's always amazing hearing the success stories from the parents but it is even more moving to hear them directly from t...
“I'm just so thankful for you guys, seriously. Brain Balance completely changed the way we are in our family.”Your child...
Use your time left this summer to get started with the Brain Balance Program. Strategic brain training. One-to-one coach...
Elevating your heart rate while using cognitive skills is a great way to help promote attention, memory, and comprehensi...
Promote focus and a positive mood with our next Brain Balance Summer Exercise Challenge: Agility Ladder Game. By elevati...
Movement is an effective strategy to help boost learning. Watch our video to learn a fun, educational game for the brain...

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After-school program for children and young adults struggling socially, behaviorally and/or academically!

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15833 City View Drive
Midlothian, VA
23113
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