Body By T Fitness

Transformation Challenge starts Monday, January 9, 2023

Huge happy birthday shout out to this amazing client and friend Michelle!! She is always number one in Boot Camp💪🏼. Finish this year strong and Join us tonight or this weekend for a full body strength and conditioning circuit!! All fitness levels welcome!!

Terri says, " This is the best sugar free no churn vanilla ice cream I have every made! My husband is a diabetic and he couldn't tell the difference. I used Better than sugar instead of swerve so next time I will use 1/4 of a cup as it was a little to sweet for me but it was sooo creamy and delicious!! I will make this again! Thank you so much for the recipe!" https://bit.ly/3OKH0T5

This pureed pumpkin and cauliflower mash is a delightful twist on the typical Thanksgiving and fall favorites. https://bit.ly/3en8guf

Join us for Bootcamp every Saturday 9am and Wednesday 6:30pm

A simple keto pancake recipe made quickly in your blender and baked in a cast iron skillet until puffed and golden brown with crispy edges. Much easier to make than regular pancakes and just 3 net carbs per serving! This keto dutch baby recipe comes from my new book, The 30-Day Sugar Elimination Diet. https://bit.ly/3wTbwn6

These Sugar Free Pumpkin Cookies taste like an oatmeal cookie! They're keto, low carb, grain free and nut free! Texture like a soft oatmeal cookie without using rolled oats! https://bit.ly/3KkD0rn

Join us for Bootcamp every Saturday Morning 9am & Wednesday night 6:30pm
All Fitness Levels Welcome

Finish out the Summer strong with Bootcamp every Wednesday night 6:30 PM and Saturday morning 9 AM All fitness levels welcome

Body By T Fitness - Midlothian, VA

Just a reminder Wednesday night Bootcamp is 6:30 tonight
All Fitness Levels Welcome

Also (thanks to Jackson) The New Body By T Fitness Yelp page is up! If you have a testimonial you would like to share, please do. Every good review helps our local business grow!l

https://www.yelp.com/biz/body-by-t-fitness-midlothian

Body By T Fitness - Midlothian, VA Body By T Fitness in Midlothian, reviews by real people. Yelp is a fun and easy way to find, recommend and talk about what’s great and not so great in Midlothian and beyond.

Summer Special ☀️ 6 week Burn & Build with Jackson ☀️ Make the most of your summer and Be the Best You 👙💪🏼

Summer Special ☀️ 6 week Burn & Build with Jackson ☀️ Make the most of your summer and Be the Best You 👙💪🏼

✨Now Hiring Personal Trainers✨

If you or anyone you know is looking for full or part time position in the fitness world please send them my way!!

Established in 2010, Body by T Fitness is in a league of its own specializing in private and semi private one on one personal fitness training, partner training and small group classes. Our 2500 square foot studio conveniently located in Midlothian VA 23112 is seeking career minded fitness professionals to join our team. Clients are provided in this exclusive, one on one, private training facility allowing you to focus on client results. No selling is required. The requirements for consideration are a nationally recognized Personal Training Certification, at least 2 years of personal training experience or similar, and a strong desire to help clients achieve their goals. This is a well managed fun positive environment, that continues to grow and provide client results. If you want to get away from the sales/quota pressures of big box gyms and get back to training clients for results, please forward your resume. Body by T Fitness Private Training with a Personal Touch. For consideration submit your resume to [email protected]

So excited to welcome Jackson on board at Body by T Fitness. He is accepting clients for the summer so if you have been thinking about training now is your chance to come in and change your life for the better!!!

Jackson Meadows is 2022 graduate from the University of South Carolina, (UofSC) where he gained his B.S. in Exercise Science with honors. This fall he will begin his M.S. studies in Exercise Science at UofSC. Jackson is a NASM Certified Personal Trainer and is currently studying to become a Certified Strength & Conditioning Specialist (CSCS). Jackson is highly interested in strength training and nutrition. Jackson has extensive experience working with collegiate level athletes and he enjoys sharing his passion of health & fitness with people of all levels of fitness. His fitness mantra is “Ain’t nothing to it but to do it!” — at Body By T Fitness.

Are you ready for the weekend?

9am happy hour
Be weekend ready by starting your day with Bootcamp Saturday and Sunday All Fitness Levels

Huge shoutout to this amazing woman for stepping up and covering extra hours and adding five new clients this week!! Sandra you are a natural on stage and now killing it as a personal trainer I am so grateful for you!!

Happy Flex Friday

Join us for Bootcamp 9am Saturday No class Easter Sunday

The photo that told me “Mike, time to go to Body by T!” vs. 15.5 months later!

Start your weekends off on the right foot Body by T’s Bootcamp 9am All Fitness Levels Welcome Full body circuit training will get you feeling fit and fabulous for summer☀️

Happy St. Patrick’s Day☘️

Join us for Bootcamp tonight 6:30pm

Start your Super Bowl Sunday off with a sweat Bootcamp 9am All Fitness Levels Welcome

Remember Summer Bodies are Built in the Winter!! Now is the time to put in the work! Join us for Bootcamp Wednesday 6:30pm Saturday & Sunday 9am

Need help with food prep? Fabian has you covered!!

Start your weekend off right Bootcamp Saturday and Sunday 9am with

HOME | body-by-t-fitness

Tomorrow is the 1st don’t wait for Monday to keep your resolutions!!! Get that leg up and show up for Bootcamp Saturday 9am Start 2022 off with You!! Your goals Your health Your Life Take Control of Your Future #2022

HOME | body-by-t-fitness At Body by T Fitness we are, a private fitness studio, committed to helping our clients make healthy life changes! We are here to guide them and provide accountability to making wise dietary choices and effective exercise routines that get results. Unlike a big gym, at Body by T Fitness you are not....

Make the New Year All about You!! Your goals your health your Body by T

Let ‘22 be the Year for You!! Your goals, Your Health, Your Time to Take Control of Your Life! Gift Cards Available Now as well as Christmas specials buy now start in January 🎄

Give the Gift of Health this Christmas!!

And to think it all started with a gift card from his daughter ❤️

It took Mike a long time to come see me initially but from day 1 he has given this journey his all and we are not done yet!! His first weigh in at 272 down to 217 plus 10 inches off his stomach is truly amazing!! Mike is inspiring others daily and I’m so thankful for his dedication and positive attitude💪🏼

If anyone is interested in giving the gift of health, strength, confidence, etc. we offer gift cards in any amount just message me for Black Friday Deals 🎁 — at Body By T Fitness.

Who’s ready for a new transformation challenge?? Hard to believe in less than 12 weeks it will be Thanksgiving then Christmas!!

As we say goodbye to Summer let’s commit to new healthy habits that will have us looking hot for the holidays!! If you are interested in a 10 week challenge comment below or dm for details… signups start Monday!!

It’s amazing what happens when you follow a plan of action… believe me I’ve done it many times with excellent results!! (Below is a 12 week difference). This challenge is open to clients, friends, family members, co workers… anyone who is ready to step up their current routine plus you could win some great prizes and meet other fitness minded people ready to cheer you on!!

Want a body you are proud of? Time to put in the work and reap the results💪🏼 Join us for Bootcamp 6:30pm Wednesday nights and Saturday & Sunday 9am

January to June Hard work is paying off for Mike almost 45 pounds down!

If you want to burn calories while having fun try line dancing! Beginner class tonight 7:30pm