$20 + lifetime Membership + 3 months of PT= 🤩
We know we had you at $20, but why stop there?!
Click here for all the details >>> www.youfit.com/refer
YouFit Gyms is where YOU fit in! YouFit Gyms offer a personalized and inclusive gym experience at an incredibly accessible price.
At YouFit Midlothian, you’ll find exactly what you need to get your heart pumping, tone your muscles, build strength, lose weight, and increase your flexibility. We offer small group training classes led by a personal trainer, Olympic weightlifting platforms and bumper plates, endless cardio machines, indoor pickleball, and on-demand classes.
Operating as usual
$20 + lifetime Membership + 3 months of PT= 🤩
We see you Randy....we see you! 👏
psst: ask us about out small group training HIIT class 😏
Best 🧦 = CASH PRIZE! 💰
Are you ready to be our "Sock-star" ? Well here's your chance.
Here's what you need to know:
How it works:
- wear your SOX to the gym and show it off on your instagram tagging and
- daily winner will be selected for daily prize and entered to win the grand prize.
- Grand Prize Winner will be selected via voting on on Monday, 10/30.
- Winner will be announced on Tuesday 10/31 and will win the grand prize!
Put your best "SOX forward" and good luck!
This month we invite you to Fuel Up for a Cause 🙌🏻
For the month of October, our drink partners will be donating $1 of every purchase of these PINK drinks to the foundation.
Next time you come workout, stop by the cooler and Drink Pink!
Do you even know how to use a Kettlebell bro? 😏
No worries, we got you covered! Whether you're new to this mighty equipment, or just looking for some new moves, here are 7 ways to incorporate a Kettlebell into your workout (with descriptions of how to do it).
Kettlebell Basics: 7 Ways to Put This Piece of Gym Equipment to Good Use Effective conditioning, power development and hypertrophy, here are 7 kettlebell exercises to challenge and increase your overall fitness.
THIS IS NOT A TEST www.youfit.com/join
Pink Drinks, Sock-tober, FREE Webinar...oh my!
October is here and we are making it count with some pretty cool happenings:
We Drink Pink: Stop by the cooler at your local and pick up a Pink drink* for a good cause.
Sock-tober: It's time to show off just how much of a "Sock-star" you are and it might just win you $250 cash! (More details soon)
FREE Nutrition Webinar: Ever wondered about a Plant Powered living? Our in-house nutritionist will address it all in our upcoming webinar. RSVP for free here >>> https://bit.ly/YouFitnutrition
Pumpkin Spice, but make it Fancy: Pumpkin French Toast 😋
To find out more about our Personalized Nutrition via EatLove, click here >>> https://youfit.com/nutrition/
We're in our "Strong Glutes & Abs" Era! ✨
Be prepared to feel the burn as you perform bridges, squats, crunches, planks–and everything else your trainer puts on the muscle-building menu.
Click here to read all about it >> https://youfit.com/blog/raise-your-game-with-small-group-training/
is great, but why stop there?! 🍠 Check out how these fall foods can help you on your Fit Goals >>> https://youfit.com/blog/heathy-fall-foods/
Why don't you let us take the guess work out of CORE work! 😏
Join us for a FREE CORE workshop happening at select locations during our next Open house on Sept 26th.
Here's what you can expect when you stop by:
✅ FREE Group classes
✅ Bring a friend for FREE all day
✅ Surprises and treats
& so much more.
To RSVP for a location near you, click here >>> www.youfit.com/open-house
Let's talk about this weekend's plans: Mini Fitness Competition
Saturday, Sept 16th | 10:30am-12pm
📍YouFit Coral Gables
Swipe to find out more and click here >>> youfit.com/hyrox
Today, alongside Stairmaster and our members, we came together and climbed in honor and remembrance of those who served on 9/11/2001. 🇺🇸
We are grateful for those who served then and continue to do so today and to all of our members who signed up for the 30-minute workout climbing 110 flights, we appreciate you!
Shout out to the Firefighters who stopped by our Oakland Park location today! 👩🚒🧑🚒
It's all happening at a near you!
To sign up for the YouFit X Hyrox event: https://youfit.com/hyrox/
To sign up for the FREE webinar: https://bit.ly/YouFitnutrition
For all other happenings, make sure to stop by the front desk or sign via the YouFit App.
Together we CLIMB In Remembrance!
Join & Stairmaster this Monday, September 11th to climb 110 flights in memory of the brave first responders from 9/11.
To sign up, please stop by the front desk where you can reserve your 30-minute slot and climb as a way to remember this monumental day.
That's right! This Labor Day, we will be open for our regular hours. Psst...if your gym is closed, just come on over and enjoy a workout (or three) on us >>> www.youfit.com/3daysfree
Flexin' into the weekend!
😮 according to the numbers (or lack thereof) what’s going on?
Just in case it's the bright neon circle in the center bottom row...
Members: Get off your 🍑 and go WORKOUT!
Non-members: Comment "FREE" below to get a free 3 day pass to get your workout In!
It's all happening tomorrow! 👯♀️
Come join your local gym for our open house, but don't forget to bring a friend because they might just get you a FREE Year's Membership! (and one for them too 😜)
But wait there's more! Just by stopping by, both of you will receive:
- 1 FREE week of Small Group Training
- FREE buddy workout for the day
- 1 entry (for each) for the Free Year's Membership Raffle
- and so much more.
To sign up or learn more >>> www.youfit.com/open-house
Yes! Yes we have 😏
⚠️ Accept the challenge for a chance to win a YEAR Membership + a free week of Small Group Training!
Join us in person on Aug 22nd, at your local with your friend and when you complete the below workout, you will each receive a FREE WEEK OF SMALL GROUP TRAINING, and be entered into a raffle to win a FREE YEAR OF YOUFIT MEMBERSHIP!
Complete 4 Rounds of the Following Exercises in Sync With Your Workout Buddy!
• 7 Squats
• 7 Push Ups with alternating partner shoulder taps
• 7 Dumbbell Deadlifts
• 7 Dumbbell Rows
• 7 Sit Ups with Med Ball Pass
• 7 Lateral Shuffle with Med Ball Chest Pass
• Partner #1 sled push the length of the turf (or farmers walk with dumbbells) / Partner #2 Plate Taps. Then, SWITCH.
• • •REST 1 Min Between Rounds• •
7 min run / walk / bike / on cardio equipment of choice. (Only complete once!)
For more info on our Open House click here >>> www.youfit.com/open-house
Beat the Heat 😰 and come play in one of our many indoor courts! Visit https://breakthelove.com/orgs/youfit to book your courts or drop in to a near you for open court Saturdays and Sunday from 1-4pm
Your 💊RX is ready: 5 Ways to Reduce Screen Time
Wellness RX: 5 Ways to Reduce Your Screen Time Want to reduce your screen time? You're not alone. Studies show Americans use their phones for 28.5 hours per week. More than a part time job.
🏓 Happy National Pickleball Day (posted from our nicely air conditioned Indoor Pickleball courts)😎
To book a court for free click here >>> breakthelove.com/orgs/youfit
Music to our ears.... 🎼
Member: Pamela via Yelp updating us a second time since making Hialeah her home.
Do you know how important a healthy gut is for your system? 🧐
Let us show you how while giving you a few tips that will help you get on the healthy gut vibe!
Wellness RX: 10 Ways to Improve Your Gut Health There is a direct correlation between your gut health and the way you feel. Here are 1 10 ways to improve your gut health.
Pick your Cardio...
And in case you're wondering, both can be found at a near you! Wanna tray them out? As us how you can get a FREE 3 day pass!
Did you know our trainers are here to help you with form and alignment just as much as building a full workout plan for you? 🤔
Stop by your local front desk and ask about our free assessments and while you’re at it, you might want to ask about the crazy Personal Training Promo we have going on right now 😉
Shout out to member .fitness who trained with trainer .daniellee at our location 💪🏻
⏳ When time is short, but that doesn't mean you need to sacrifice your wellbeing because of it. Here are 5 ways to save time at the gym.
5 Ways to Save Time in the Gym There are ways to save time at the gym and still get a great workout in 30 minutes or less. Here’s how to do it
presents: Gym Etiquette pt.1
Step away from the dumbbells 💪🏻
On a series we like to call “We’re just going to leave this here in case you need it…”
What other “etiquettes” should we tackle next? 🤔
Was I off? (Asking for a friend) 😬
First we brought you the new toys, now we show you how to "play the game" 💪.
Join us for a FREE weight training clinic happening at a near you.
Click here to RSVP now >>> www.YouFit.com/open-house
🩺 Our Wellness RX is in and It's all about "The Plate Method". Click here and let's "dig In" to find out more >>> https://youfit.com/blog/practice-the-plate-method/
Wellness RX: Practice the Plate Method The plate method is a simple tool to help guide what you eat, and how much, from one meal to the next. Spoiler alert: add lots of veggies!
😉 We've been talking up our renovations for the last few months and so we figured it was time to let our members do the talking...
Happy 4th of July 🇺🇸 Fam
🇺🇸July 4th plans: Fire Work....out at
All locations will be open from 7am to 7pm.
Come get your shRED on!
Every day is Gym Day around here! (in case it's not clear, Yes! We will be open on July 4th) 🇺🇸
All locations will be open from 7am - 7pm and we can't wait to see you there! 💪
Shout out to all the ones who joined us during our Member's Appreciation Day and tried out our themed classes, new small group trainings and had a blast around the gym!
Couldn't make it? Stay tuned because In less than 30 days, we'll do it all over again! 🤩
Did someone say FREE classes & Small Group Training? 🤔
Oh yes we did! Click the link in our bio to join us for a taste of the new classes and small group trainings we have launched!
Oh and did we mention we have specials on drinks? 🤩
Come join us tomorrow and let’s sweat together!
Just a little nudge to make sure your "vibe" matches your grind! ⚡️
Click here to claim your Sponsored Listing.
Contact the school
13583 Midlothian Turnpike
|Monday||5am - 10pm|
|Tuesday||5am - 10pm|
|Wednesday||5am - 10pm|
|Thursday||5am - 10pm|
|Friday||5am - 9pm|
|Saturday||7am - 6pm|
|Sunday||7am - 6pm|
2300 Oak Lake Boulevard
11615 Midlothian Turnpike
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