90 Fitness

Stop thinking, wishing, and wanting that perfect body. Start today with no regrets! Restart your body with a 21-day all organic cleanse! Special promo ending dec. 16th, $30 off!!! Order through me today!

Want a raise? Start working out and eating better! A recent study showed that people who are healthy earn 10% more than their non-active, junk eating co-workers. Yet, another reason to CHOOSE HEALTH! ;)

HAPPY HALLOWEEN EVERYONE!!!! Are you sugar crazy today? Try this new recipe with Chocolate Shakeology!

Order yours today at: myshakeology.com/troysabrosky

Take The Beachbody Challenge™ for the motivation you need to get fit and for the chance to win big! Simply complete any Beachbody® program and share your results with us. You'll receive a FREE T-shirt and a chance to win over $100,000! So what are you waiting for?

To get started click on the "beachbody Challenge" tab next to "maps" tab above!

It's getting colder outside and no better way to warm up then a hot bowl of chili! Make this low-calorie chili in just 20 minutes for a quick, one-pot supper.

Ingredients:

1 cup prechopped red onion
1/3 cup chopped seeded poblano pepper (about 1)
1 teaspoon bottled minced garlic
1 1/4 pounds ground turkey $
1 tablespoon chili powder
2 tablespoons tomato paste
2 teaspoons dried oregano
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon black pepper $
1 (19-ounce) can cannellini beans, rinsed and drained
1 (14.5-ounce) can diced tomatoes, undrained $
1 (14-ounce) can fat-free, lower-sodium chicken broth $
1/2 cup chopped fresh cilantro
6 lime wedges

Preparation

1. Heat a large saucepan over medium heat. Add first 4 ingredients; cook for 6 minutes or until turkey is done, stirring frequently to crumble. Stir in chili powder and next 8 ingredients (through broth); bring to a boil. Reduce heat, and simmer 10 minutes. Stir in cilantro. Serve with lime wedges.

Serves 6

This (pic) is bananas! B. A. N. A. N. A. S. Glad I put one in my Shakeology® today... And every day. ;)

COMING TODAY!!! Insanity Asylum 2!!!!!!

Preview of Asylum Vol 2: Disc 5- Championships! It's the Sudden Death Fit Test, good luck, you're going to need it! Disc 6 - Dynamic Stretch. All elite athletes stretch to relieve aching muscles.

"like" for details!!!

Are you taking your multivitamins???

What is ActiVit?

It's health in a bottle. Formulated with safe and natural, herbal ingredients, ActiVit® Multivitamins can help enhance your physical and mental wellness, increase bone strength, stimulate your immune system, and slow the affects of aging.

It's FREE ($4.95 for S&H) for the first 30 days.

beachbodycoach.com/troysabrosky

Does your back ever hurt? Many exercisers experience crippling back pain either from lifting weights or not exercising enough!! TIPS:

Most back pain comes from a muscle strain or ligament strain. Having a strong core of musculature can stabilize and brace the spine to reduce injury. Those with a preexisting injury can benefit from core strengthening as well.

Your abs must be exercised in conjunction with all other core areas to ensure total core health. This means building strength in the lower back as well. Balance flexion (forward bending) with extension (backward movement).

AVOID SIT-UPS!!!!

"I don't have time" is NOT an excuse!!! If you don't have the time to do P90X, how about 10 Minute Trainer?

beachbodycoach.com/troysabrosky

Shakeology and Ultimate Reset benefactors:

-Lowered total cholesterol levels on average by 30%.
-Reduced cardiovascular risk factors by 24%.
-Reduced risk factors for degenerative disease on average by 45%.
-Lost average 10lbs and 2 inches off waist.

Message me for more information on this great quality product!!!

It's Fall season and time to get creative with our supplements! Try the amazing Pumpkin Pie Shakeology recipe.

1 scoop Chocolate Shakeology
1 cup rice, soy, almond, or low-fat milk (plain or vanilla)
1/4 cup canned pumpkin, unsweetened
1/8 tsp. cinnamon
1/8 tsp. nutmeg
Ice (optional)

Eat more organic fresh fruits and vegetables!!! Our bodies need Antioxidants to help fight toxins and free radicals and maintain a longer life.
Free Radical damage plays a huge role in many of our modern-day diseases, such as muscle and tis
sue degeneration, heart disease, diabetes, cancer, as well as many other health problems. You are exposed to free radicals as a normal bi-product of regular bodily processes, like breaking down the food we eat, taking toxic medicines, as well as through exposure to pollutants.

SHAKEOLOGY is a great way to take charge against these cell- damaging bullies! myshakeology.com/troysabrosky

Hey friends! Sorry I haven't been online lately had a friend pass away...but I'm back and ready to help each and everyone of you!!! So with that being said starting November 1st I will be starting another fitness challenge group with either P90x or Insanity!!! You choose which program suites you best!!! I'm excited to start a new group so if you are interested either "like" or "message" for more details!!!!

Les Mills Combat is HERE!!!
You can PRE-ORDER now!

*FREE SHIPPING
*Won't bill until it ships
*Have it in time for CHRISTMAS
Price will show as $0 when you place your order.

Use the link below to place your order!
http://beachbodycoach.com/troysabrosky

What is the Beachbody Challenge- Want to change your life?

Friends take a look at this short video introducing our Challenge Groups! I have 2 starting in Oct....message me if you are interested in challenging yourself and making a life change TODAY! Let's do this together and help end the trend of obesity!

What is the Beachbody Challenge- Want to change your life? Have you ever wondered what the Beachbody Challenge is? Watch this short video clip and DECIDE today to make a change in your life by being in a challenge group

Moringa (Superfood)~Our meal replacement uses the chlorophyll-rich leaves for SHAKEOLOGY, which you’ll find packed with vitamins A and C, as well as potassium, iron, and zinc. You’ll also find 96 active phytochemicals and 35 active antioxidants, including superoxide dismutase (SOD), an enzyme especially effective at combating damage done by superoxide, a common free radical.

You’ll also find 18 essential amino acids, including the 9 essential to human life, making it a great addition to any vegan, vegetarian, or flexitarian diet. (Although it’s still great for you even if you’re a carnivore.)

Get off the couch and start today! Don't think about the big picture, set daily, weekly, monthly, and yearly goals....the body is a powerful thing, how powerful are you?

I get questions all the time, "is P90x right for me?" The answer is YES! But you'll never know if you don't start today! Make the ultimate change with your body and feel good, to feel good!

Are tired of counting $$$ and not enough calories with your trainer? Take the next step and start P90x with Certified Trainer Troy Sabrosky!!! Classes available now!!

Timeline photos