Rocc Body Custom Coaching

Listen up, buttercup! Are you struggling on your fat loss journey? Well, let me tell you, it's probably because you're too busy being a boss lady and putting work before yourself. 😉

I mean, us ladies are notorious for putting our jobs, careers, and businesses before our health. But, let's be real, it's probably because we're secretly perfectionists and if we can't commit 100% we don't even bother. 😅

But, fear not! Because I've got a solution for you, my friend. Introducing the amazing Rocc Stars results! This Rocc Body is one busy bee, with a demanding schedule that would make anyone's head spin.

But, we kept it simple and focused on the main thing: her macros. And, let me tell you, the results were quick! Just by focusing on food, she was able to achieve her goals in no time. 💪💪

So, as you're setting your goals for the year, realize that you may not be able to commit to every habit, but just by focusing on what you do have time for can make a big difference in just 3 months!
And if you're not sure where to focus, DM ME and we'll tailor a custom plan for you, so you can finally get the results you deserve this year!

Coach Nina xo 💙

Are you tired of chomping down on dry, tasteless protein bars? 🤨

Well, have no fear, Coach Nina is here!
I've scoured the earth (or at least the aisles of my local health food store) in search of the best TASTING bars that won't sabotage your macros.

Now, I know what you're thinking, "But Coach Nina, what about the macros?" Fear not, my little protein bar enthusiasts, I've got you covered there too. It's all about finding that sweet spot (literally) of taste and nutrition. 🤤

And let's be real, who doesn't love a good protein bar taste test? It's like a game of Russian Roulette, but with less chance of getting shot and more chance of finding a tasty new snack.

So, Rocc Bodies, join me on this delicious journey and check out my top picks!

And don't forget to share with your friends and inspire them to ditch the bland bars and live their best life with a tasty treat.

🤍Coach Nina

Growing up, it was never clear to me how to properly eat. 🤷🏻‍♀️

It was pretty common for me to start “fresh” about this time of year… cut back on all my junk food, sugars and restrict calories in order to “get in shape”.

And every year it was the same old story… I’d cut back till I broke down. I'd go off the rails with a cheeseburger and it would be all downhill from there until Monday rolled around where I could start fresh.

It was a constant revolving door.

Does this sound familiar?

It wasn’t until I became a coach. I started to really realize my restricting, was actually holding me back from getting to my goals!💀

I wasn’t fueling my body so it didn’t have the calories or nutrients to build a fit physique and a strong metabolism.

Which is why understanding food, macro, nutrients, and nutrition is so important to our goals.

And if you’re feeling lost about what to eat, how much to eat and how to go about…

Our LIVE 21 day New Year’s, New Gears challenge might be the perfect opportunity for you to get clarity on how to achieve your goals this year!

Registration is Now open and we’d love for you to join us! Click link in bio to join! or join from here https://www.roccmycomeback.com/

See you inside Rocc Body!
Coach Nina xo

Growing up, it was never clear to me how to properly eat. 🤷🏻‍♀️

It was pretty common for me to start “fresh” about this time of year… cut back on all my junk food, sugars and restrict calories in order to “get in shape”.

And every year it was the same old story… I’d cut back till I broke down. I'd go off the rails with a cheeseburger and it would be all downhill from there until Monday rolled around where I could start fresh.

It was a constant revolving door.

Does this sound familiar?

It wasn’t until I became a coach. I started to really realize my restricting, was actually holding me back from getting to my goals!💀

I wasn’t fueling my body so it didn’t have the calories or nutrients to build a fit physique and a strong metabolism.

Which is why understanding food, macro, nutrients, and nutrition is so important to our goals.

And if you’re feeling lost about what to eat, how much to eat and how to go about…

Our LIVE 21 day New Year’s, New Gears challenge might be the perfect opportunity for you to get clarity on how to achieve your goals this year!

Registration is Now open and we’d love for you to join us! Click link in bio to join!

See you inside Rocc Body!
Coach Nina xo

If you don’t want to reach your goals, keep saying…

“I don’t have time to focus on me.” 😞

“I’m too old to lose weight.” 🥶

or my favorite…

“I’m really busy right now, maybe after things slow down.” 🤥

Do you talk to yourself like a “frenemy?”

You know, that “friend” who isn’t really a friend off the wall s**t to you.

If you keep talking to yourself like a “Mean Girl”… 🤷‍♀️

You’re going to continue in a cycle of misery when it comes to becoming the best version of yourself. 🙁

Negative words = feeling unworthy = staying stuck. 😴

Switch up your self-conversations. 👩‍💻

Empower yourself with new self-talk, and you’ll be AMAZED at the results. 💯

Exchange the garbage convos above for these:

“I have 30 minutes for a quick workout, I’ve got this!” 💪💪

“I love the way I feel when I eat well and drink water.” 🤩🫗

“Today is the first day in a new chapter of putting me first. No looking back.” 🤞

If you need a personal cheerleading squad along with all the tools to help you achieve the life and body of your dreams this year…

We gotchu! 🫵🥰

Whatever level of fitness you’re at, we can help. No pills, potions, wacky diets or insane cardio EVER!

Register Here for Results! 👇
https://roccbodyrevolution.com

See you inside Rocc Body,
Coach Nina xo

Merry Christmas Friends & Family!!! 🎄⭐️

We at Rocc Body want to thank you so much for your follow, friendship & love!💙

Our ultimate goal is to support you in your fitness journey & we hope to continue to do so going in 2023! 🎉

Enjoy the day with your loved ones. 🙏🏼

❤️ Rocc Body Family

“Resolutions are stupid!”

When you bring up your New Year's resolution goals to people, you’re bound to get blowback.

“Good luck with that!” or “Everyone knows resolutions are a joke! You’ll burn out after the second week of January.”
So much for motivation, right?

Well, I’m here to tell you that New Year’s resolutions aren’t stupid, or a joke, or a waste of your time!

You’re trying to better yourself, and that makes you 3 steps ahead of everyone else that’s happy with mediocrity!

Personally, 6 years ago I set a goal that took me years to get to. I grappled with body image issues like most girls my whole life, I know the struggles.

But I'm here to tell you, setting goals and never losing sight of those goals is how you are able to achieve them!

So if that little critical “Aunt Roberta” in your head is telling you resolutions are pointless and you’ll always be right where you are… tell that b*tch to EF off.

New Year’s is like a great “reset” button we can all use to start again. Leave the old hurts and habits in the past, and build a better, healthier future.

You deserve to believe in yourself and your dreams. And you WILL achieve them, Sometimes we just need the right guidance and tools to get there.

And your resolutions don’t have to feel like climbing Mt. Everest.
If you need support, I gotchu! Just DM ME! ❤️

Spots for our New Year’s group coaching are filling fast, so don’t procrastinate!

I’m clinking my champagne glass to the New You in 2023. 🍷🍷

Love,
Coach Nina 🥰

When you Revolutionize YOUR BODY, you Revolutionize YOUR LIFE! 💪🏼💕

As we quickly approach the holidays and the end of the new year we close a chapter in our lives and embrace the new! ⭐️

We always going into the new year craving structure, control, heath & ready to Make a change!

But first we have to stuff ourselves full of junk before we start… why?!

So we can gain 10lbs only to spend both January & February working it off?!

NO WAY! ⛔️

This year decided to make a change before the new year, let me and my team heals you not only lose weight during the holidays but let’s teach you how to also enjoy yourself!

There are not many times during the year where we get to relax and enjoy ourselves surrounded by family. 🎅

You shouldn’t have to feel worried or stressed out about gaining weight!

I am here to help you and offer you the lowest rate so it doesn’t break that bank before Christmas!

Hey, it might not even be a bad idea to ask your spouse for early Christmas present. 🎁

We are kicking off this holiday season right with a BLACK FRIDAY Weekend Special! 🤩

Rocc Body Revolution Custom Coaching
$399-$1197 OFF + ROCC BODY BONUSES‼️

👉🏼 1 - 60 min On-Boarding Call w/ Coach Nina
👉🏼Weekly Virtual Group Coaching
👉🏼Daily Virtual Home & Gym Workouts Programs
👉🏼Exclusive & Private Accountability Group
👉🏼Custom Macronutrient Set Up & Meal Guidance
👉🏼Weekly Coaching Lessons & Assignments
👉🏼Accountability Support via Slack Community To Help You Achieve Your Goal
🏆 BONUS, Nina’s Morning Motivation Private Podcast
🏆 BONUS MONTHLY PRIZES & GIVEAWAYS
Installments available

SALE ENDS Sunday 27th at MIDNIGHT!!!

LIMITED SPOTS AVAILABLE and they will go QUICK!!! DM me for questions ROCC STARS!

Grab your spot today! 👇🏼
www.roccbodyrevolution.com

Let’s ROCC your body this Holiday! 💪🏼🤩

See you inside Rocc Star!

💙Coach Nina

Hey Coach Brit here!

This year I hit a big mile stone… 40 and I want to share it with you! 🎉🍸.

Most women are terrified to hit this milestone birthdays but I have to say, I was so excited this year because I have never felt better or looked better than I do today!

I’m truly my best self, 40 is my new 30 and I want to Celebrate it with you guys! 🎉💛

So for the next 24 hrs we are giving away a FREE MONTH OF COACHING (value at $399) with any purchase Rocc Body Revolution Coaching Program!!!

But this is only going for 24 hrs so if You’ve been really wanting to lose that weight, get in shape and avoid gaining weight during this holiday season this is the perfect time for you.

Grab a friend, Neighbor, your sister or even a coworker for the best Transformation of your life! Me and the Rocc Body Team are ready to ROCC your body!

Special ends tomorrow morning so register today and just message us for any questions!

https://www.roccbodyrevolution.com/brittany
💙Coach Brit and Rocc Body Team

Couples that set goals together, achieve success together! ❤️❤️

Meet coach Brittany and her amazing husband Joe. 🙋🏻‍♂️

After Brittany’s awesome transformation with the Rocc Body program in 2020 and becoming a RB Coach, he knew there was something special about what she was doing…. so Joe jumped all in, the ROCC BODY REVOLUTION Program!

He set a goal to lose weight but he truly wanted to feel better and gain more energy. He has a very demanding and important role in his company so it requires him to perform at his best. 📈

He quickly learned about the importance of eating enough to fuel the body, which was something that was new to him because he was always used to restricting and taking away. In the beginning he was even skeptical about all the food he got to enjoy. 🌯

But only six months later he dropped over 50 pounds, has kept it off and he is now feeling the best he’s ever felt! He now has more energy, less brain fog, he’s fitting into old clothes he haven’t worn in years and JOE ISN’T LOOKING BACK thanks to his Inspirational, Rocc Star Wife & Rocc Body! 💙🎉

Are you ready to transform into your Rocc Body just like Joe & Brittany???

Dm us let see how we can help you finally get those results you’ve been dieting for all these years! 🙋🏻‍♀️

“I want to lean out my mommy tummy.” 💕

It’s been so much fun working with the Beautiful Rocc Body and watching her transform in a matter of only 90 days!

Having 2 young kiddos at home, full time career & family life will keep you busy but this Rocc Star found balance in both life and fitness with her 1:1 Coaching. 💪🏼✨

Let’s give M. Some love for getting to goal! 🎉👇🏼

“You have to work out 6 days a week to get results, right?”

This Is what one of our a Rocc Bodies asked me at her on boarding call. 📞

I looked at her with a smile and said nope! I actually want you to work out less.

She looked at me funny and thought I was kidding. 🤣

The whole “you got up go balls to the wall with a crazy intense workout” is total bull crap!

Workouts don’t burn body fat. 🚫

But it may take a while to unlearn this idea. Don’t give me wrong… Workouts are great and a necessary piece of the puzzle.

But Roccbody workouts are a total different experience.

They help you build lean tissue mass, balance hormones and give you that sculpted a lean look you’ve always wanted!

Something you don’t get working out 6 days a week! 😉

I know you’ve tried all the programs… And still aren’t where you want to be… and I know why!

DM me & lets FINALLY get those results you deserve! 👈🏼 💙

Quit F!% Up Your Fitness! 🚨

Your success does not relay on…

🔻Cutting carbs
🔻An eating window
🔻Fasted cardio
🔻Or Your Peloton

These are all distractions not solutions! 😱

Solution come in the form as habits, the more you practice that habit the the more you notice that change that you want to see!

So don’t wait anymore, go grab my “5 Habits F#%*ing up your Fit’ness” today! 💪🏼💕

👉🏼 Click here for your cope! https://www.roccbodyfitness.com/welcome

🤍Coach Nina

Quit F!% Up your Fitness! 🚨

Your success does not relay on…

Cutting carbs
An eating window
Fasted cardio
Or Your Peloton

These are all distractions not solutions! 😱

Solution come in the form as habits, the more you practice that habit the the more you notice that change that you want to see!

So don’t wait anymore, go grab my “5 Habits F#%*ing up your Fit’ness” today! 💪🏼💕

Link in Bio👆🏼✨

🤍Coach Nina

Talk about Transformation Tuesday! 🤩

My hat goes off to the amazing woman who juggles it all! Kids, sports, volunteering, running a house hold and she still finds time for herself and her fitness! 💪🏼

Congratulations Rocc Body, this is amazing progress in just 90 days. 😍🌷

“I started my journey doing the Comeback Challenge. Because I have a competitive streak, I thought this would be great for me. Turns out, it was AMAZING!! 🤩

I then continued on with 90 days. I made amazing progress until my 3rd month when I had to have surgery. I was discouraged because all I wanted to do was finish off strong and I was laid up and like other programs I knew I was going to be back at square one and then some.

But my body didn’t change… it stayed the same! 💪🏼

For the first time EVER I was able to maintain where I left off! No more up and down with my weight. The Rocc Body Program education process is so eye opening!

I though that I had done it all and tried it all but her program gives promise. ✨

Don’t hesitant on this program, you won’t be disappointed!”

💙 Rocc Body, B

Register today and get ready to ROCC Your Body & your life! Link in Bio 😉

It’s a Transformation Tuesday!!! 🥳🍾🎉

I gotta give a BIG SHOUT OUT to this Rocc Body today! She not only has lost an amazing 22lbs of Fat Mass but gained 11lbs of muscle and we couldn’t be more proud of her! 💪🏼😍

.kreidel I am sooooo grateful for you girl and LOVE watching your journey continue. 🙏🏼🤍 Thank you for all your trust in us to get you to your goals! Love you girl!!!

From Rochelle:
“I was overweight, sad, miserable and uncomfortable in my own skin. I went through heartbreak after heartbreak and knew it was time for me to take a closer look, to heal my self from the inside out. 🤩

I saw my friend have amazing success with the program so I decided to give it a shot! I was instantly drawn to not only the program but to the coaches! I had to be a part of this team because I knew it was gonna be life-changing!

And 90 days in and with the guidance and support of the Rocc Body Coaches I lost an amazing 22.5 lbs of fat mass and gained 11 lbs of muscle! I have completely changed my Body composition and I now have a good relationship with Exercise and food! I truly I’m in love with myself more than I have ever been and that has no price tag on it! 🤍

But I’m not done with my journey, this is only the beginning! Thank you Coach Nina and Coach Brittany from the bottom of my heart, you saved me! I will love you forever and will never forget how you change my life! I am forever a Rocc Body!” 💪🏼🥳

-Rocc Body .kreidel

Doing it for overall health! 💪🏼⚕️

Meet Rocc Body ! Brianna has dealt with Type 1 diabetes since she was young and when she came to the Rocc Body Team her goal was to not only lose body fat but improve her overall health. 🤍

Brianna tried all of the fad diet‘s… Ketogenic diet, weight watchers, insanity workouts but they always left her feeling exhausted, unmotivated and she even started to lose her hair!

And as a professional hairdresser, She knew what that meant… these were signs of unhealthy habits. 🚫

Which brought her to the Rocc Body Team! She wanted to finally lose weight and body fat the healthy way!

Brianne dropped:

-36.52 lbs of fat mass
+9 pounds of muscle in her RB journey!

And this girl is on a roll! 🤩

Not only did she lose a significant amount of body fat and kept it off but she has lowered her insulin intake by a 3rd!!!

She is eating all the carbs, fats and proteins, working out moderately, living a balanced lifestyle and no longer losing her hair! 🎉🥳

We couldn’t be more proud of this Rocc body!! 👏🏼👏🏼. We love you and thankful to have worked with you!

You are forever a ROCC BODY!! 💪🏼🏆