Dangerous Fit


One on One and Group Personal Training; Nutrition Coaching & Meal Plans; Focused Physical Fitness Success

[05/01/20]   We have been good sports during shutdown; even gave Zumba a shot 😂😂

[04/09/20]   From the American College of Sports Medicine,,,
Each bout of exercise, particularly whole-body dynamic cardiorespiratory exercise, instantaneously mobilizes literally billions of immune cells, especially those cell types that are capable of carrying out effector functions such as the recognition and killing of virus-infected cells. The mobilized cells firstly enter the blood compartment from marginated vascular pools, the spleen and the bone marrow before trafficking to secondary lymphoid organs and tissues, particular to the lungs and the gut where increased immune defense may be required. The immune cells that are mobilized with exercise are primed and ‘looking for a fight.’ Their frequent recirculation between the blood and tissues functions to increase host immune surveillance, which, in theory, makes us more resistant to infection and better equipped to deal with any infectious agent that has gained a foothold. This process is also important to minimize the impact of the virus and to expedite viral resolution should we become infected.
From Dangerous Donna,,, Get Crackalackin ! 😈

Bringing out the smiles and feeling good during training at DangerousFit #autismfitness #autismgym #autismbodybuilding #autismwarriors #autismexercisespecialist #901memphis

We are looking forward to more participants in our exercise for autism training programs! Be safe; be well. 👊💪💕


Shout out to all our clients! 🤗 Get moving! Walk or jog outside! Ride that bike! Jumping jacks & your stretching routine! I raised you well so get your fitness on !😷🤙

#autismbodybuilding #901memphis #autism #autismexercise #autismexercisespecialist #acsmcertified #exercisephysiologist #autismawareness #autismgym #autismwarriors #autismsupport #makingadifference

OUR SHOUTOUT TO YOU #autismgym #autism #autismawareness #autismwarrior #autismwarriors #autismexercise #autismbodybuilding #dangerousfit #901memphis

#autismawareness #autismwarrior #autismfitnesscertification #autismgym #autismlife #autismexercisespecialist #autismexercise #autismfit #dangerousdonna #901memphis #autismbodybuilding

WLBT 3 On Your Side

Just Awesome 🥰

REMEMBERING 2019: An audition from America's Got Talent this year instanly went viral and made us all get a little teary eyed. Kodi Lee would go on to win the 14th season of the reality competition!

Dangerous Donna builds the “A TEAM” of Body building
#autismexercise #autismgym #autismexercisespecialist #901memphis



Today an email from Davis’ teacher was shared with me and I share to you. “He told me this morning that he's skinny now! And showed me his muscles. We have really seen an increase in his activity level since he started with Dangerous Donna.” 👊💪😊

Memphismirror.com #autismawareness #autism #autismexercise #autismexercisespecialist #901memphis #dangerousdonna

NEW BLOG POST: “Interval-circuit Training & Autism”. (Link in Bio) #autismawareness #autism #autismadults #autismgym #autismexercise #autismexercisespecialist #901memphis #dangerousdonna




dangerousdonna.com autism, autism exercise, autism fitness, autism workout, autism gym

Battle Rope Intro! Why not? #autism #autismawareness #autismsupport #autismwarrior #autismexercisespecialist #autismexercise #dangerousfit #coach #901memphis

Exciting things happening! More teens are joining our Bodybuilding autistic training! #dangerousfit #dangerousdonna #autisticbodybuilding #autismwarriors #autismexercisespecialist #autismawareness #901memphis #oneofakind

Davis getting creative after his workout 😂 #autismfitness #autism #autismmoms #autismexercisespecialist #autismfun #dangerousfit #901memphis #peterpan

Davis says “WOW 70 lbs Dumbbells! I will stand on them until I can lift them!” #autismfitness #autism #autismexercisespecialist #dangerousfit #dangerousdonna #901memphis #autismgym

Our Gym is Your Gym! #autismawareness #autism #autismsupport #autismexercisespecialist #autismfitness #901memphis

#autismexercisespecialist #autismawareness #autismexercise #autismfitness #autismfitnesscertification #dangerousfit #901memphis

Session 1 of bodybuilding!
#autismawareness #autismexercise #autismexercisespecialist #acsmcertified #autismwarrior #901memphis #fitdoneright

Welcome William, 15 years of age, for showing up & out for our body building for autism! Session 1

We like to do BIG THINGS at DangerousFit #outsidethebox #autismexercise #autismexercisespecialist #autismmoms #autism #901memphis #dangerousdonna

Cheering my client Davis on at the Rhodes Little Lynx Running Team for Autistics. Davis will run after the gal coaches all day😂😂 #autismawareness #autism #autismmoms #autismexercisespecialist #dangerousfit #dangerousdonna #901memphis

Our brain tells our body how many motor units to activate for a new movement. In a couple sessions, the movement becomes controlled and easier. #exercisescience #exercisephysiologist #personaltraining #autismexercisespecialist #autism #autismexercise #autismadults #autismacceptance #dangerousdonna #dangerousfit #901memphis

I’m sidewalking this pretty afternoon at Southern Reins Equine Therapy #horsetherapy #disabilityawareness #autismawareness #901memphis #equinetherapy

[02/06/20]   This is Kameron’s 4th session training with DD. He is learning very quickly and we use his fav music to motivate. Exercise & Autism, an evidence-based transformation.

Davis really likes working out at DANGEROUSFIT This is how well he is doing in just 8 sessions and today Davis bought 8 more sessions. 👏🔥 Take Autism to Our Gym !

NEW BLOG POST by Dangerous Donna at www.dangerousdonna.con/blog #autism #autismsupport #autismwarrior #autismexercisespecialist #autismexercise #dangerousfit


TAKE AUTISM TO THE GYM — Dangerous Donna

dangerousdonna.com In our quest to bring fitness and health to the autistic population, we will share with you how and why physical fitness training is beneficial and a form of therapy. By examining kinesthetic intelligence, kinesthetic learning and weightlifting as meditation, we will see how…. Kinesthetic physical

#autism #autismawareness #autismacceptance #autismfamily #autismmoms #autismexercise #acsmcertified #autismexercisespecialist #901memphis

Our Endeavor

Our Company

DangerousFit, previously known as Dangerous Curves, has operated for over 20 years in the Memphis, Tennessee market. Our company has provided a top health and fitness service for over 1,000 individuals and created quite a reputation for defining individual and group training programs that recognizes and addresses each individual’s personal needs and goals. Our company’s roots first sprouted with seeing a need for women to have their own training environment where they learned how to train, gain confidence and achieved results. Now our company recognizes a great need for the autistic individual and their support family to experience the positive impact of exercise on autism. We are American College of Sports Medicine certified Autism Exercise Specialist environment. Our passion is fitness and our goal is to provide physical fitness programming for “all individuals with ASD” in an uplifting, encouraging environment that promotes energy and fun.

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2756 Appling Center Cove #106
Memphis, TN

General information

American College of Sports Medicine Certified Exercise Physiologist & Autism Exercise Specialist, Exercise in Medicine II, TPI certified Golf Fitness Pro B.S. Health Studies & Human Performance; Magna Cum Laude About Dangerous Donna Dangerous Curves (TM) was founded in 1995 by Donna Tschopp in Fort Lauderdale, Florida. In 1996. Donna relocated her fitness consulting business to Memphis, Tennessee. Donna has worked and studied with fitness professionals, such as: * The Secretary General and Coach of the North, Central American & Caribbean Islands Weightlifting Confederation, Rafael Guerrero * Pierre Bplszak, MA in Physical Education from the University of Lille, France, certified in Feldenkrais Method and studies Eutony * Dr. Anthony Abbott of the Fitness Institute International, Boca Raton, Florida Some of Donna's accomplishments include: * Over 15 years experience of instructing aerobic and free weight training** Participant for 5 years of a Delray Beach, Florida, Catamaran ocean sailing and rescue team. * October 1996, Donna was the cover model and feature article "Pregnant and Powerful" for Health and Fitness Magazine where she, at 7 months pregnant, demonstrated with ease squatting sets of 155 lbs. * June 1997, head judge of Ms. Fitness America regional contest: TN, AR, & MS * Personal Trainer of the 1998 crowned Mrs. TN United States and 1998 2nd runner-up Mrs. United States, Deanna Street, Jackson, TN * Personal Trainer of the 1999 crowned Mrs. TN America, Mallie Jo Nagel, Collierville, TN * June 1999, Bathing suit cover model of Memphis Health & Fitness Sports Magazine * July 2001, featured in Memphis Magazine, "Get Fit" * March 2002, Grand Opening of the expansion of Dangerous Curves Personal Training Center * June 2002, featured in The Daily News, Memphis, "Personal Trainer Lands Home for Fitness Gig" * July 2002, featured in the Memphis Business Journal, "Mission From God" * 2002, featured Fitness Consultant on "Good Morning Memphis," Fox 13 * December 2002, cover model of Memphis Health & Fitness Magazine "Future of Fitness" * June 2003, Battle on the Bluff, Horseshoe Casino, Tunica, MS, Women's lightweight bodybuilding, 2nd place winner * September 2003, cover model of Memphis Health & Fitness Magazine "Bodybuilding - How They Stay Lean" * June 2004, Battle on the Bluff, Tunica, MS, Women's middleweight bodybuilding, 2nd place winner * Personal Trainer of the 2004 crowned Mrs. TN American, Paige Bennett, Germantown, TN * July 2004, featured in Memphis Parent Magazine, "Exercise Options That Work" * August 2004, National Qualifying Tennessee Figure Championship, 3rd place winner * August 2004, National Qualifying Tennessee Figure Masters, 3rd place winner * 2006 Physique Model for Memphis Business Journal ad campaign "Put Some Muscle In Your Advertising" * 2006 Model for Baja Tans van wrap advertising * June 2007, launched "Dangerous Curves Corporate Fitness/Wellness Solution * July 2010, featured in Memphis Health & Fitness Magazine " Weight Loss Success" Fitness Consultant of winner Josh Jacobs, father of 3, member of memphis Velo Smith & Nephew Cycling Team
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