Wright's ATA Collierville

Wright's ATA Martial Arts of Memphis, TN trains community members from pre-school aged children to adults in martial arts. With an emphasis on life...

With an emphasis on life skills for children, our instructors devote their lives to teaching quality classes.

wrightsata.com 03/02/2016

Greater Self Discipline for Kids

Children should be encouraged to take up martial arts classes because the art not just helps with self defense, but offers much more. Greater self-confidence and self discipline are the major advantages of martial arts for kids. Learning martial arts is difficult and calls for a lot of dedication and commitment. It takes years of practice to master the nuances of the art, which requires a lot of self discipline on the part of the learner. Self discipline with martial arts The first step of martial arts training is commitment, which means your kid will have to lead a disciplined life to stick to the rules set out as per the course. It teaches them to lead a devoted, disciplined life because while learning any form of martial arts like karate or kung fu, certain principles have to be followed. Apart from practicing hard, children will have to follow an exercise and diet regimen to keep their body fit. Martial arts for kids also focuses on mental training, which can be achieved through m

wrightsata.com Children should be encouraged to take up martial arts classes because the art not just helps with self defense, but offers much more. Greater self-confidence and self discipline are the major advantages of martial arts for kids. Learning martial arts is difficult and calls for a lot of dedication an

wrightsata.com 02/01/2016

Finding Peace through Martial Arts

Martial arts are taught as a supplementary combat technique to law enforcement officers and soldiers. Most people forget, however, that martial arts can also be a path to inner peace. When a martial arts exponent kneels and closes her eyes and then opens them, it means that she has used the time to focus on her mind. It is the path to finding the inner peace and inner strength. Aim of Martial Arts The aim of any training in martial arts is to achieve inner peace. It mentally and physically empowers you, and helps you as a professional, student, mother and wife. You can accept the gravest of responsibilities and resolve a number of conflicts by maintaining control. Martial arts for women helps to deal with hectic lives. It becomes easier to stay focused and centered and deal with one issue at a time when multiple issues are besieging you. The connection between your life routine and martial arts can turn out to be extraordinary. The latter will teach you to be calm and centered, enabli

wrightsata.com Martial arts are taught as a supplementary combat technique to law enforcement officers and soldiers. Most people forget, however, that martial arts can also be a path to inner peace. When a martial arts exponent kneels and closes her eyes and then opens them, it means that she has used the time to

wrightsata.com 01/08/2016

Stretching in Martial Arts

Achieving flexibility is an important part of any fitness regime. We need to develop the body s ability to flex because flexibility plays a key role in our daily life. Even the most simplest of tasks require our bodies to be flexible. For instance, if you had to lift a box or a sack of potatoes, you will need flexibility. Strength alone isn t enough. Without flexibility, our bodies become rigid and even small tasks can seem hard and become painful. Which leads us to the benefits of stretching. There are several workouts out there that can help you with gaining greater flexibility, but one of the beat techniques to get flexible comes from learning martial art stretching exercises. Martial arts teaches your body to relax and trains every muscle in the body, resulting in great overall flexibility. Here are some martial arts stretching techniques that you can incorporate into your daily fitness routine: The V Stretch This stretching technique is done by sitting on the ground and stretchin

wrightsata.com Achieving flexibility is an important part of any fitness regime. We need to develop the body’s ability to flex because flexibility plays a key role in our daily life. Even the most simplest of tasks require our bodies to be flexible. For instance, if you had to lift a box or a sack of potatoe

wrightsata.com 12/03/2015

Improve Muscle Tone with Martial Arts Training

wrightsata.com   Muscle tone essentially means increasing the size and strength of muscles in such a way that your muscle definition increases without looking bulky or huge. Think of athletes and marathoners and the bodies they have, and you will understand what muscle toning is. Toned muscles are nimble, fle

wrightsata.com 10/29/2015

Physical Fitness for Kids

Physical fitness is synonymous with healthy living and the sooner parents explain it to children the better. Most children these days tend to be coach potatoes, with hardly any physical exercise. If you are worried about your child not getting enough exercise, you could enroll him/her in a martial arts class. Martial arts for kids aim at keeping children physically fit while developing their mental strength. Safe way to staying physically fit Martial arts training does not involve the use of weights, making it safe for children. Moreover, it focuses on almost every part of the body as all of it comes into play during the training. Most martial arts techniques like taekwondo and karate include several fast-paced movements, which resemble high-intensity aerobic workouts. Your child can benefit from the following by taking up martial arts for kids: It increases body strength It improves stability Martial arts training boosts stamina It also helps with greater flexibility It improves body

wrightsata.com Physical fitness is synonymous with healthy living and the sooner parents explain it to children the better. Most children these days tend to be coach potatoes, with hardly any physical exercise. If you are worried about your child not getting enough exercise, you could enroll him/her in a martial a

wrightsata.com 10/01/2015

Stress Reduction for Kids

As an adult, you may feel that childhood is the most pleasant, stress-free phase of life. However, look at it from your child s perspective and things may look a little different. Kids these days feel stressed due to a lot of factors – exam fear, peer pressure, bullying are just some of them. However, did you know that martial arts can also help your kids manage their stress, apart from making them proficient in self defense techniques? Martial arts for stress management One of the first things that children are taught in self defense classes is to stay calm. They are advised to handle stressful situations calmly, whereas normally people are likely to panic or freeze when they are stressed, which does not help much. Many martial art techniques like taekwondo focus on breathing and meditation techniques, which further help kids in dealing with stressful situations with a clear mind. Over time, with martial arts training, your child will learn to control his/her anger, and stay level-

wrightsata.com As an adult, you may feel that childhood is the most pleasant, stress-free phase of life. However, look at it from your child’s perspective and things may look a little different. Kids these days feel stressed due to a lot of factors – exam fear, peer pressure, bullying are just some of

wrightsata.com 09/10/2015

Endurance Training With Martial Arts

Exercise is an important part of staying healthy. However, there are different kinds of exercises and doing all of them is the best way to gain maximum benefit. Generally, there are 4 categories of exercise that a karate school will focus on. These include: Strength Balance Flexibility Endurance Unfortunately, a lot of people, especially men, tend to focus on only strength, balance, and flexibility training, while leaving out endurance exercises. Endurance training in Karate involves raising the body s heart and respiration rate. This helps in boosting overall fitness and also improves the health of organs such as the heart and lungs. The general misconception is that, endurance training doesn t build strength. This is untrue, as there are plenty of endurance training exercises that can also contribute to building strength. Endurance training also reduces chances of lifestyle diseases and makes it easier to carry out day-to-day tasks. How to start endurance training There are many way

wrightsata.com Exercise is an important part of staying healthy. However, there are different kinds of exercises and doing all of them is the best way to gain maximum benefit. Generally, there are 4 categories of exercise that a karate school will focus on. These include: Strength Balance Flexibility Endurance Unf

wrightsata.com 04/30/2015

Taekwondo is a Kicking Art

Eastern world has enormously contributed to the world of fighting sports with its cultural richness of various martial arts. Chinese and Japanese variants of martial arts like Karate, Judo and Kung-Fu are being practiced by many nations across the world. In spite of its rich history, the Korean martial arts like Taekkyeon or Gwonbeop were endangered upon the dawn of the Confucianism era. By the midst of the 19th century, when Japan left Korea after losing the war, the nine original Kwans were granted freedom to further improve their studies in the Korean Martial Arts. General Choi Hong Hi of South Korea expressed enormous interest in reviving it by incorporating them in the standard military practices. Over the time, he coined the term Taekwondo for modern usage and founded his own international body of organization called the International Taekwondo Federation (ITF). Speed is more important than mass When Taekwondo was being practiced in the Kwans, it was being developed as anonymous

wrightsata.com Eastern world has enormously contributed to the world of fighting sports with its cultural richness of various martial arts. Chinese and Japanese variants of martial arts like Karate, Judo and Kung-Fu are being practiced by many nations across the world. In spite of its rich history, the Korean ...

wrightsata.com 04/16/2015

Preschool Age Kids Do Well in Karate

Practicing martial arts has been popularized Karate. With its root in the Japanese history, techniques used in karate evolved through different stages of the cultural exchange that spread from the the Ryukyu Islands to the entire world. Contemporary trends in martial arts training toy with the idea of preschool karate training. Indeed, it is beneficial to a preschooler’s all-round development and it can be realized only by dismounting popular myths. Development of various cells and tissues kicks in after the age of four and by that time, a child has successfully cleared the stage of the basic motor and communication development. Advancing to the next stage depends on the environment surrounding the kid. Ideally, a preschooler needsmoderate to vigorous physical activity daily. Effects of sustained physical activity There is a co-relation between the working of the mind and the body. Reaching smaller goals in everyday physical training sessions cannot be achieved in absence of focus,

wrightsata.com Practicing martial arts has been popularized Karate. With its root in the Japanese history, techniques used in karate evolved through different stages of the cultural exchange that spread from the the Ryukyu Islands to the entire world. Contemporary trends in martial arts training toy with the ...

wrightsata.com 04/15/2015

Top Instructors Teach Quality Martial Arts in Virginia Beach

In the middle of the 19th century, martial arts were less known to people in the west. Yet, they were widely popular in their homelands for centuries. They were being used to train warriors and villagers for self-defense purposes as frequent attacks were imminent at those places. Today, martial arts has seen a rise in popularity and has been a part of every Olympic Games tournament since last few decades. New forms of martial arts are being explored and developed by various schools and organizations around the world. Passing the tradition Legends or veterans of martial arts are now left with a duty of passing on their traditions to the next generation. To achieve that purpose, some of them establish their own schools and some join the existing schools to make a contribution. An experienced martial arts fighter will witness many levels of evolution during his training. The foremost objective of martial arts like jujutsu, karate or taekwondo is not violence. It is more philosophical and

wrightsata.com In the middle of the 19th century, martial arts were less known to people in the west. Yet, they were widely popular in their homelands for centuries. They were being used to train warriors and villagers for self-defense purposes as frequent attacks were imminent at those places. Today, martial ...

wrightsata.com 03/28/2015

Choosing the Right Karate School

In the Karate business, not all schools are created equal. Karate instructors generally do not have to answer to a state agency; or even have specific training. Some schools, require all instructors to become certified prior to owning or operating a Karate school. Be sure to research and find a Karate school that is safe and convenient. Below are some key steps, questions to ask and tips when choosing a Karate School: Research on the internet. Read Martial Art Articles, stories, testimonials, and learn as much as you can about your local Karate schools. Make an appointment. The school should offer a free introductory class, take it and experience the class, academy and instructors. This should be a positive experience with class structure and a personal rapport with you and your family. Overall positive attitude of the instructor and the students. This can serve as an accurate indicator of school spirit. Respect goes both ways, you should see both the instructor and students showing i

wrightsata.com In the Karate business, not all schools are created equal. Karate instructors generally do not have to answer to a state agency; or even have specific training. Some schools, require all instructors to become certified prior to owning or operating a Karate school. Be sure to research and find a ...

wrightsata.com 02/23/2015

How Martial Arts Improve Social Skills Part 1

Contrary to popular belief, karate has less to do with fighting and more to do with the improvement of mind, body, and spirit. Learning a martial art can develop social and interpersonal skills in surprising ways. There is a longstanding and deeply rooted misconception about the martial arts. Many believe the training is all about violence. However, this is not the case. It is not the goal of responsible martial arts instructors to teach students to fight. Self-defense skills are central to the practice, but their true purpose is more diverse and more important. Many important lessons can be learned from studying martial arts. Self-improvement of body, mind, and spirit is the true purpose of training. Along with the physical skills, karate students learn to practice the art of self-knowledge. Quality training programs instill in students of all ages the virtues of respect and self-discipline. These are virtues that carry over into all areas of life. Gaining Respect How can martial art

wrightsata.com Contrary to popular belief, karate has less to do with fighting and more to do with the improvement of mind, body, and spirit. Learning a martial art can develop social and interpersonal skills in surprising ways. There is a longstanding and deeply rooted misconception about the martial arts. ...

02/13/2015

Martial Arts Benefit Pre-Schoolers too! Part 2

Parents appreciate the improved fitness, attention, and good behavior that result from their preschoolers’ martial arts training. They like that the environment is positive, safe, and supervised by professionals. And they often make friends with other parents, as their children make friends with others their age. These relationships are often very beneficial for all involved, traveling outside the karate setting into home, school, and community for years to come. Pre-schoolers not only have a blast portraying their favorite cartoon characters – Power Rangers™, Teenage Mutant Ninja Turtles™, Ninjago™, and others – they grow stronger in body, mind, and spirit with regular practice. Most don’t even realize that the martial arts games they play, neat moves they practice, and fascinating stories they hear in class are helping them to be the best they can be. Karate pre-schoolers learn better and faster by “doing” more than by “watching,” so instructors keep them on th

wrightsata.com Parents appreciate the improved fitness, attention, and good behavior that result from their preschoolers’ martial arts training. They like that the environment is positive, safe, and supervised by professionals. And they often make friends with other parents, as their children make friends ...

wrightsata.com 02/06/2015

Upgrade Your Self with Action

As the week goes on I feel the temptation to hit the snooze one more time. A few minutes longer. No matter how much I love what I do, I too, get tired. How do I beat that? I ll tell you how. First, I tell myself that I must Take Action Now . Then I remind myself to approach this day with Love in My Heart . Sounds silly or unmanly doesn t it? Well, it works. Then, each day of the week, I dress my self a little better to where, by Thursday and Friday, I m in Slacks and a Sport Coat. Dress for success. I walk a little straighter, More Confident. I m ready for what ever or who ever walks into my Martial Arts School. Take Action to feel better about your self and your day WILL get better. Now, add a little (or a lot) of SELF CONTROL. The real kind, Control your Emotions. Remember that no matter who drives in front of you, runs that stop sign, or how crazy the kids are this morning that YOU are BOSS! You are the one in charge of your thoughts. DECIDE if you

wrightsata.com As the week goes on I feel the temptation to hit the snooze one more time.  A few minutes longer.  No matter how much I love what I do, I too, get tired.  How do I beat that?  I'll tell you how.  First, I tell myself that I must

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5101 Sanderlin Ave, Ste 124
Memphis, TN
38117
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