Manduu Memphis

Manduu is a groundbreaking exercise concept that utilizes electrical muscle stimulation (EMS) techno

Operating as usual

04/05/2024

How can you maximize the 15-minutes of your Manduu EMS workouts?

👇

⚡️PREPARE! Coming to your workout hydrated and ready to move are essential to ensuring your muscles are engaged and ready to WORK! Hydration is key to muscle function, body temperature regulation and fatigue. We recommend using electrolytes if you continually feel dehydrated. Light dynamic stretching and movements before and after your session will also aid with your ability to push yourself during the workout and recover faster! Get to your workout a few minutes early and get that body MOVING! If you need some recommendations on dynamic movements, our trainers are happy to help!

💪 PUSH YOURSELF. We understand that you can’t go full force all the time, but we’re here to help you push yourself and activate those muscles. Communication with your trainer is imperative. Discuss how you feel during the workout so your trainer knows when to turn up certain areas! Focus on your breathing and break a sweat! We promise it will get those endorphins going!

💚 RECOVER & REWARD. Recovery is important after any strenuous activity. We recommend consuming protein within 30 minutes after your workout and hydrating! While you may not feel it right after your workout, soreness is sometimes inevitable and can even be delayed. Hydration is crucial for post-workout recovery. It helps replenish fluids lost during exercise, promotes nutrient delivery to muscles, and aids in the removal of metabolic waste products. Proper hydration and stretching can accelerate recovery time between EMS sessions. Don’t forget to rest by getting plenty of sleep and fitting in some gentle stretching or even light cardio such as a walk and recovery bike ride. Give yourself a day before doing any strenuous activities and be proud of yourself because you’ve earned it!

Amber Paxton, 31 | Memphis Health and Fitness 11/08/2023

Congratulations are in order to Manduu Trainer, Amber Paxton who was voted 20 under 40! Amber has always been passionate, driven and dedicated to her clients fitness journey and health goals! We are so fortunate to have her on our team! 💚

“The Community Health Proponent Wellness Coordinator at Methodist Le Bonheur Hospital and Trainer Amber Paxton has worked in the fitness and wellness space since graduating college. A former studio manager at Manduu Memphis, she now trains there part-time as an Electrical Muscle Stimulation (EMS) trainer. Her full-time job involves serving as the Wellness Coordinator for Methodist Le Bonheur Hospital. At Methodist, Amber plays a crucial role in keeping the employees happy and healthy to keep their patients and people in the Memphis community healthy. She works alongside their Wellbeing Manager to provide different health and wellness programs for the associates at Methodist, such as running and walking groups that Amber leads to encourage activity.
Amber’s favorite aspect of her role is the opportunity to be creative when it comes to providing different programs for associates and being able to keep their associates healthy. She finds it rewarding to help those who do so much for the Memphis community in any way she can. She acknowledges that well-being isn’t just about eating healthy and working out. It is also about mental health and financial well-being, so she loves branching out and supporting the Methodist employees in these different areas.
Amber also helps keep the community healthy through her work as an EMS trainer at Manddu, where she works with clients in a very hands-on environment. Besides keeping others in our community healthy, Amber stays active at various studios across the 901, including Mind Body Haus, Cyclebar, and Manduu. Amber has a true passion for health and fitness and always encourages others to follow suit.”

By Lucy Modzelewski
Photo by Tindall Stephens

Amber Paxton, 31 | Memphis Health and Fitness Amber Paxton, 31 Nov 1, 2023 | People The Community Health Proponent Wellness Coordinator at Methodist Le Bonheur Hospital and Trainer Amber Paxton has worked in the fitness and wellness space since graduating college. A former studio manager at Manduu Memphis, she now trains there part-time as an E...

Photos from Manduu Memphis's post 11/08/2023

Congratulations are in order to Manduu Trainer, Amber Paxton who was voted 20 under 40! Amber has always been passionate, driven and dedicated to her clients fitness journey and health goals! We are so fortunate to have her on our team! 💚

“The Community Health Proponent Wellness Coordinator at Methodist Le Bonheur Hospital and Trainer Amber Paxton has worked in the fitness and wellness space since graduating college. A former studio manager at Manduu Memphis, she now trains there part-time as an Electrical Muscle Stimulation (EMS) trainer. Her full-time job involves serving as the Wellness Coordinator for Methodist Le Bonheur Hospital. At Methodist, Amber plays a crucial role in keeping the employees happy and healthy to keep their patients and people in the Memphis community healthy. She works alongside their Wellbeing Manager to provide different health and wellness programs for the associates at Methodist, such as running and walking groups that Amber leads to encourage activity. 
Amber’s favorite aspect of her role is the opportunity to be creative when it comes to providing different programs for associates and being able to keep their associates healthy. She finds it rewarding to help those who do so much for the Memphis community in any way she can. She acknowledges that well-being isn’t just about eating healthy and working out. It is also about mental health and financial well-being, so she loves branching out and supporting the Methodist employees in these different areas. 
Amber also helps keep the community healthy through her work as an EMS trainer at Manddu, where she works with clients in a very hands-on environment. Besides keeping others in our community healthy, Amber stays active at various studios across the 901, including Mind Body Haus, Cyclebar, and Manduu. Amber has a true passion for health and fitness and always encourages others to follow suit.”

By Lucy Modzelewski 
Photo by Tindall Stephens 

10/16/2023

🔥 Ready to kickstart a new fitness journey? 💪 Try Manduu's EMS Fitness for FREE! 🏋️‍♂️

Experience the future of fitness with Electrical Muscle Stimulation (EMS) technology. Just 15 minutes of Manduu's cutting-edge workout can equal up to 4 hours in a traditional gym. 😲

Say goodbye to long hours on the treadmill and hello to efficient, full-body workouts that target your muscles like never before. Get ready to with Manduu!

Claim your FREE session today and discover the workout that's changing the game. 🙌 Don't miss out! Book your spot now! 💥

07/24/2023

Gayle has made tremendous progress with Manduu and we’re so excited to see her continue to crush her fitness goals one session at a time!
💚
“Highly rec Manduu.
Triple threat success with a well-trained staff, an FDA EMS machine, and the InBody machine to create, build, and monitor a plan for your wellness goals!
Mine was to exercise without pain or injury flares, lose fat, and build balanced muscle strength after a life-changing injury.
About 2 years ago my PT recommended a personal instructor 3x weekly to build core strength and manduu was more cost-effective.
Huge success!!”

-Gayle O.



Photos from Manduu Memphis's post 06/21/2023

If you’re a coffee lover this one is for you! Our chocolate cold brew smoothie/shake can make a great morning meal replacement or post workout pick me up. Busy schedules, travel, or life in general can make it difficult to meet your protein intake for the day. Keeping a few servings of our hydrolyzed whey protein powder and a shaker bottle on hand can turn your coffee run into a nutritious supplement! ☕️ We’ve found this is a great hot weather treat when put into a blender with ice and blended until smooth! For those of you who aren’t big on breakfast, adding flax/chia seeds, nut butters, and MCT oil can turn this simple smoothie into a full meal replacement! 🥜🥥🍯 Don’t forget to always read nutrition labels and watch for added sugars, oils and preservatives!



04/20/2023

We have four courses within our Manduu FOCUS Program. Pump, Endurance, Strength & Lean. Each course has different result to fit your fitness goals!

Here is what to expect from the LEAN program: Long and lean (muscular) appearance. Improved sleep, focus and mood.

50% type I, 50% type II muscle fibers activated.

Manduu LEAN focuses on longevity and overall heart health. The regression of hertz (Hz) and progression of pulse width (Pw) for the duration of the program allows for an even recruitment of both type I and type II muscle fibers resulting in a toned aesthetic.

Discuss with your trainer the best program for you!



04/20/2023

Congratulations to our Assistant Manager, Makayla on her acceptance to law school! She is on her way to Dallas, TX to study at the SMU Dedman school of law. We have loved having Makayla as part of our Manduu Memphis family! Wish her well on new adventures and a bright future! 💚

04/10/2023

Happy Easter from your Manduu Memphis family!

04/06/2023

Hi Manduu Memphis! We will be closing early on Good Friday and closed on Sunday in observance of Easter!

You still have time to book your session this week! It will make Sunday brunch taste that much better! 🍹🥓🥞🥂

04/05/2023

Let’s go Crystal! Check out those arms!
We’re so proud of our clients sticking to their goals and getting to their sessions consistently! Seeing change starts with YOU!

03/13/2023

We love seeing our clients succeed! Rob has gained 10 pounds of lean muscle tissue after only a few months of doing Manduu

Get ready to see Rob shred up and show off that new muscle mass after the cut 💪



Photos from Manduu Memphis's post 03/13/2023

What sets our organic liquid multi vitamin apart from others?

• 100% natural, made with organic, whole foods, herbs, & botanicals

• Contains B3, B12, K2 – hard-to-find & top-of-the-line

• Contains essential fatty acids, phospholipids, humic & fulvic acids

• Supports eye & brain health, metabolism, natural cellular energy, immune function & regulation, GI health & function, cardiovascular & circulatory systems, alkaline balance & natural detox

• Can reduce joint swelling/pain and morning stiffness

• All in one vitamin! Provides micronutrients that are often lacking from the typical diet

Photos from Manduu Memphis's post 03/10/2023

Did you know carbohydrates are just as important as protein when it comes to building muscle and maintaining your energy?

Incorporate carbs after Manduu. While protein is essential to muscle tissue development, carbohydrates are equally (if not slightly more) important when it comes to building muscle!
🍞Simple carbohydrates provide short bursts of energy. 🥙Complex carbohydrates take longer for your body to break down, so they are a longer-lasting energy source!

Complex Carbohydrates come in various forms!
🌾Whole grains such as brown rice, wild rice, oatmeal, & whole-grain (rather than pearled) barley
🌱Grain-like foods such as quinoa (a seed) and buckwheat (a grass)
🌽Starchy vegetables including potatoes, sweet potatoes, & corn
🌳Non-starchy vegetables, which include everything from asparagus to zucchini
🫘Beans and legumes like lentils, kidney beans, & chickpeas

03/10/2023

Memphis, Not enough time” is NOT an excuse to miss your fitness goals…

Heather makes time for our 15 minute EMS workouts while being a faithful wife, busy mom and hard working physician for our community!

Start your Manduu journey today by signing up for your first free session at Manduu.com 💪

Photos from Manduu Memphis's post 02/22/2023

Cat & Isaac getting in their Manduu workout as a team!!

02/15/2023

We love feeling the 💚 from our clients!

02/14/2023

A couple that trains together stays together. 💚
Michael and Anna have been training with Manduu for about a year.
Now this is what I call couple goals

02/10/2023

John Pettey and Ron Olsen love our Manduu EMS workouts! 💪💪
Because our workouts only lasting 15 minutes, it is a perfect way for super busy friends to catch up.

Sign up for your first free appointment today at Manduu.com and workout at one of our convenient in Memphis locations.



02/10/2023

Benefits of a Manduu workout:

-The most cutting-edge technology available in the fitness industry today

-The current delivered penetrates deep into the muscle tissue to activate over 90% of the muscle fibers, while traditional resistance training activates only about 65%

-higher muscle fiber activation results in quicker and more efficient muscle and strength gains

-Manduu’s full body workout takes only 15 minutes; the workout produces results that are equivalent to those seen after 6-8 hours working out in a standard gym

-Low-impact workout protects spine, bones, joints, tendons and ligaments

-Manduu’s workout causes muscle breakdown which results in muscle building – increased muscle mass = increased resting metabolic rate = decreased body fat

-increasing muscle mass is the only scientifically supported, proven method to safe and sustainable body fat reduction

-Manduu workouts build core strength & balance which helps to reduce fall risk

-Reduce common ailments such as back and joint pain, and increase bone strength to reduce the risk of osteoporosis

-Manduu workouts cause an endorphin release which boosts mood; a steady workout regimen will improve energy and sleep

-Semi-private workouts – trainers train 2 clients maximum at one time

-Accessible and appropriate for individuals of all skill levels, ages 18-100, including those with physical disabilities

-Manduu is an awesome compliment to essentially any other workout modality – maximize your fitness & increase overall fitness performance!

-No equipment necessary; Manduu provides all that you need for your workout

02/08/2023

We are thrilled to announce Kayla Carr as the newest member to the Manduu Memphis training staff. Kayla graduated from the University of Memphis with a degree in Exercise Science.
After completing her education, Kayla started working in the traditional personal training world, distinguishing herself in the Memphis area by helping people reach their fitness goals.
Make sure to welcome Kayla as you see her in the studio!



Photos from Manduu Memphis's post 02/08/2023

Your Manduu workout may only be 15-minutes but it’s equivalent to several hours of training in the gym! You need to Rest, Refuel & Recover after every session! Your body is building muscle, burning fat and undergoing change! Staying hydrated, eating well and getting plenty of rest is imperative to reaching your fitness goals and staying healthy!

Photos from Manduu Memphis's post 02/06/2023

Excited to see Manduu Memphis trainer featured in !!
Amber has extensive knowledge in different fitness modalities and a passion for client success! We love having her as part of the Manduu team!



Photos from Manduu Memphis's post 01/30/2023

Memphis, the Manduu shoutouts aren’t done yet! Let’s give Leigh & Amber some love!

Leigh has done a great job of staying focused and committed to her Manduu workouts. Just look at those arms 💪💪

Amber just finished her first month of Manduu workouts and we can’t wait to see her results get better and better!

You can start your Manduu journey as well with our state of the art 15 minute EMS workout!
Start TODAY by signing up for your first free session at one of our convenient East Memphis locations by going to Manduu.com

01/27/2023

Memphis, do you need to get into shape, gain muscle or maintain muscle mass but don’t have time? Here at Manduu, our groundbreaking Electro-Muscle Stimulation (EMS) low-impact strength training only takes 15 minutes/session! Come try us for FREE!

Sign up for your first session today at www.manduu.com or click the link in our bio! 💪

01/24/2023

Don’t let the week pass you by! We know you’re busy. Kids are back in school, New Year’s resolutions are in full swing, your career is demanding, and yes, tax season is here. That is why you owe it to yourself to take 15-minutes for a stronger and better you!
If you’re going to make excuses, do it for your health!



01/23/2023

Special Manduu Memphis shoutout to Beth! She just finished the first month of Manduu workouts!

You can start your Manduu journey as well with our state of the art 15 minute EMS workout!
Start TODAY by signing up for your first free session at one of our convenient East Memphis locations by going to Manduu.com

Photos from Manduu Memphis's post 01/23/2023

We’re crushing another and sticking to our health goals with this super filling smoothie! Packed with antioxidants, protein and healthy fats, this recipe is a great way to start your day or recoup after a workout!
🍌🍒🫐
½ frozen banana
½ c frozen blueberries
½ c frozen dark cherries  
Handful of fresh spinach or ½ c frozen spinach
1 tbsp almond butter
1 – 2 Medjool dates  
1 – 2 tbs raw cocoa powder  
1 tbsp (ground) flax seed
1 tbsp chia seed  
1 scoop Manduu chocolate protein powder  
6 – 8oz milk of choice
Blend all ingredients for a delicious, refreshing, satisfying, and nutrient-dense treat!



01/18/2023

Cathy has been a faithful Manduu Memphis client since we opened 3 years ago!
I don’t know about you, but I wouldn’t want to mess with Cathy… She’s looking super strong 😊💪💪



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What is Manduu?

Manduu is a groundbreaking workout concept that utilizes electrical muscle stimulation (EMS) technology to deliver an incredibly effective, highly efficient and personally tailored exercise regimen for adults of all ages and fitness levels.

Manduu trainers work with professional athletes, seniors and everyone in between to develop sophisticated weekly workouts that are geared to create the body you want. With the minimal commitment of 15 minutes per week, EMS training maximizes time and produces impressive outcomes.

Your first session is complimentary & can be scheduled at mymanduu.com/registration_form.php!

Videos (show all)

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Manduu Dallas was featured on CW33 Dallas-Fort Worth! Watch CW33’s own Landon Wexler try us out for the first time and l...
Reminder to change your clocks tonight and spring forward! Who's excited for warmer weather and more sunshine?☀️
Mandy thought her running days were over after she was diagnosed with a staph infection in her spinal canal. She came to...
Manduu's low-impact workouts are extremely gentle on joints, muscles and tendons. Reduce pain by strengthening those mus...
Julianne had gained weight, was often fatigued and had no motivation. When her coworkers told her about Manduu’s 15 minu...
Today we honor and thank all veterans and active duty men and women for their courageous service 🇺🇸#VeteransDay
In observance of Labor Day, all studios will be closed on Monday, September 6th. Normal studio hours will resume Tuesday...
The secret is out… Manduu Homewood has opened in Birmingham, AL! We're excited for the Magic City to feel the pulse! Let...
Repost Austin Stanley A to Z Sports Nashville ⤵Tried my best version of Derrick Henry push-ups Manduu Nashville... real ...
Watch our friends Austin and Zach A to Z Sports Nashville get in SIX hours of strength training in only fifteen minutes ...
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Location

Telephone

Address


575 S. Perkins Road
Memphis, TN
38117

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5:30pm
Saturday 9am - 2:30pm
Sunday 10am - 2:30pm
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