BeFit provides a positive environment for people of all fitness levels to re-shape their bodies and BeFit is a fitness bootcamp designed for men and women.
We knew there was a better way for us to get fit and stay fit, and make it work with our busy family schedules – more hours on the treadmill or elliptical isn’t the answer. Please don’t confuse BeFit with other bootcamps either; we strive to create a friendly, encouraging and rewarding environment, and we focus on positive encouragement and proper technique. It’s simple – we design each session as
Operating as usual
03/21/2016
The UnderArmour MyFitnessPal app is a great way to monitor your food intake, be accountable for diet and exercise, and to share your fitness goals with your friends. Easy barcode scanning feature and search function to quickly add foods to your food diary. Check it out!: https://itunes.apple.com/us/app/calorie-counter-diet-tracker/id341232718?mt=8&utm_content=buffer18e5e&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer
07/24/2015
These ladies prove to be every week how true this quote is!
07/15/2015
Great job this morning BeFit!
07/04/2015
God bless America!
07/01/2015
Make the effort to eat right today. It's 80% off the battle.
06/22/2015
5:30am crew getting it done! Great job Alison and Kayla for beating last month's time!!
06/12/2015
Befit livin the .
06/01/2015
Happy Monday! Let's get this week started off
05/26/2015
Workout, Eat healthy and REPEAT.
05/18/2015
Find your "why" and never look back! Make this a lifestyle and you will find that everything in your life will only continue to get better and better!
04/24/2015
More fabulous finds from my friends at Trader Joes. These pre- cut veggies are a life saver for this on the go mama. Add some grilled chicken and cilantro salad dressing and lunch is served!
04/20/2015
Read #3 and #10!! Melt 1 tsp. and drink 3x a day for maximum benefits.
http://authoritynutrition.com/top-10-evidence-based-health-benefits-of-coconut-oil/
10 Proven Health Benefits of Coconut Oil (No. 3 is Best) This is a detailed article about coconut oil and its health benefits. Here are 10 proven ways that coconut oil can improve your health.
04/14/2015
You are beautiful PINK! The number on the scale does not define you!!
http://www.popsugar.com/fitness/Pink-Responds-Comments-About-Weight-Gain-37267858
Pink Shares the Perfect Response to Fat-Shaming Comments Just look at how elegant 35-year-old Pink looked, stepping out on Saturday night in a gorgeous black gown complete with a plunging neckline. She was attending a cancer research benefit, the John Wayne 30th Annual Odyssey Ball in Beverly Hills, to honor
04/02/2015
Just a little obsessed at the moment over:
http://www.halfbakedharvest.com/buffalo-chicken-quinoa-salad/
Buffalo Chicken Quinoa Salad - Half Baked Harvest Alright guys, I have got a good one for you. Seriously, this one is going to rock the blog world.… read article
03/26/2015
Who has said this today???
03/09/2015
Thank you for inspiring my journey!
03/04/2015
http://ed.ted.com/lessons/how-does-the-thyroid-manage-your-metabolism-emma-bryce
How does the thyroid manage your metabolism? - Emma Bryce Nestled in the tissues of your neck is a small, unassuming organ that wields enormous power over your body: the thyroid. Emma Bryce explains how the thyroid, like the operations manager in a company, is tasked with making sure that all the cells in your body are working properly.
03/02/2015
Loved those Y-W-T's this morning!
02/20/2015
2nd edition of "Favorites Friday"! Get motivated...start with these hot pair of Capris! Thanks to one of the latest posts on Pinterest Told Me To , I am now in love with these Zella "Live In" Capris, available at Nordstrom.
Check out the blog post and find your own favorites this week.
http://pinteresttoldmeto.blogspot.com/2015/02/friday-favorites-dont-make-me-pick-just.html
Pinterest Told Me To: Friday Favorites: Don't Make Me Pick Just One :) Oh my goodness! I have so much to say! First of all, your Special Mamas Giveaway is just my favorite. These women deserve so much :). Second, you always look fabulous but girlfriend, lately you've been looking extra fabulous!!! Like so good!! And third, love the Accessory Concierge jewelry...especia…
02/16/2015
Did you know that in a HIIT (High Intensity Interval Training) workout you burn additional calories after the workout called "Post Calorie Burn" up to 24 hours after your workout. You even burn calories while your sleeping:)!!!
Just another reason to
02/10/2015
Egg,Ezekiel sprouted grain bread, avocado and hot sauce! yum!!
02/06/2015
Each Friday I want to share my new favorites for the week. This week is Trader Joe's unsweetened Mango slices. Pair those with some unsalted almonds and enjoy!
Second, the Avo Saver. I'm avocado obsessed and love to throw them in almost any dish. You can find it on Amazon and it is brilliant!!
Happy Friday!!
02/03/2015
Inspiring Tuesday motivation! Just keep going!
01/29/2015
I attemped my first homemade protein bars today. The texture is similar to a Quest bar. I love that I can add different ingredients like nuts, dried fruit, or oats to spice them up! Best of all, the $$ I will save from the pre- boxed ones at the store I can use on that pedicure I've needed;)!
http://www.foodiefiasco.com/chocolate-peanut-butter-protein-bars-vegan-low-carb-high-protein/
Chocolate Peanut Butter Protein Bars {Vegan + Low Carb + High Protein} Talk about love at first bite. I thought it couldn't be done. All we want is a perfectly craveable snack. All we want is something portable, like a bar, that's full of protein, low in carbs, and ma...
01/23/2015
Love this!! Happy Friday!
01/19/2015
Check out my first blog post! Great tips on why HIIT training is so effective.
Top 3 Workout Programs for Fat Loss This particular topic energizes me. And it hits home right now, considering I’m on day 4 of the AdvoCare 24-day Challenge. I’m ready to lean up and see my body fat percentage drop, and I am fully...
01/14/2015
Untitled album
01/12/2015
Mobile uploads
01/08/2015
Hey Befit! I can't believe the first week of the New Year is almost over! I hope you accomplished the goals you set for yourself this week.
Did you get your "legs a moving":)))!!
http://www.shape.com/fitness/cardio/hilarious-parody-video-captures-struggle-new-years-fitness-goals?utm_source=fb-legs-aremoving&utm_medium=social&utm_campaign=facebook
Hilarious Parody Video Captures Struggle of New Year's Fitness Goals We’re a week into the new year, and if you’ve kept your goals so far, good for you! But seven straight days of rock-hard resolve for morning workouts and saying no to sweets is probably starting to
01/05/2015
BeFit is excited to announce our indoor training facility throughout the winter months! This location features padded martial arts-style flooring, which absorbs impact during jumping, plyometrics, and sports workouts as well as protects joints, elbows, knees and the tailbone during floor exercises. We've also extended our 2-for-1 "bring a friend" offer through January. Register at www.befitbootcamp-texas.com/register today!
12/29/2014
It's almost the new year and it's likely that some New Year's resolutions are on the mind. If you haven't considered group fitness or bootcamps in the past, this is the right time to do so...
BeFit has a new location for a BEGINNER'S BOOTCAMP on Tue/Thur @ 8:30am, being held just south of us at Rowlett Creek Park (behind Ogle Elementary in Craig Ranch). The first class is January 6th.
Amy Walker (some of you may know) is leading this location and is running a January promotion for 50% off - just $29 for the month of January! Amy already has a number of people signed up - including some that are new to regular workout programs and bootcamps. It is sure to be a positive and rewarding experience.
Amy has a BS in Exercise & Sports Science from Iowa State University, is a Group Certified Instructor, AND an Insanity Certified Instructor - over 20 years of experience in total! They will be great classes!
You can register for her location online at befitbootcamp-texas.com/register
Let me know if you have any questions.
12/24/2014
Wishing you and your families a safe and wonderful Christmas and a Happy New Year full of love, health, and friends. Thank you for being a part of another blessed year.
12/18/2014
We knocked out some major arm work this morning! Tomorrow let's say Hello skinny jeans!!!
12/15/2014
Doing some traveling over the holidays? Going to miss a boot camp class or two? Here is a equipment free workout you can do anywhere. Aim for 3-4 rounds.
12/10/2014
Timeline photos
| Monday | 4:45am - 6:30am |
| Tuesday | 8:30am - 9:30am |
| Wednesday | 4:45am - 6:30am |
| Thursday | 8:30am - 9:30am |
| Friday | 4:45am - 6:30am |
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